Yu bin no dɛn tin ya bɔt kafinɛ? Mek wi tok!

Adu! Yu na pɔsin we nɔ go ebul fɔ liv if yu nɔ drink kɔfi na mɔnin? Ɔ yu fɔ drink milk ti afta yu dɔn it? Sɔntɛm yu pikin dɛn lɛk fɔ it chɔklɛt ɛn drink kola. Kafin na wan tin we dɛn kin yuz fɔ mek bɔku pan di tin dɛn we wi dɔn tɔk bɔt, lɛk kɔfi, ti, chɔklɛt, ɛn kola. So, tide wi go tɔk bɔt wetin na kafinɛ, aw i kin afɛkt wi bɔdi, ɛn aw i gud ɔ bad, mɔ fɔ wi smɔl pikin dɛn. Fɔ tɔk di kɔrɛkt tin, dis go bi wan rili impɔtant stori fɔ yu ɛn yu famili.

Wetin rili na kafinɛ? Aw i kin afɛkt wi bɔdi?

Fɔ tɔk am simpul wan, kafin na tin we de mek pɔsin fil fayn ɛn we kin de na di lif ɛn sid dɛn fɔ sɔm plant dɛn. Yɛs, yu kin gɛt kafinɛ we yu de drink kɔfi, ti, ɔ chɔklɛt. Dɛn kin ad am bak wit atifishinal to sɔm drink dɛn we de na stɔ dɛn.

Naw lɛ wi si wetin dis de du to di bɔdi. Bikɔs kafin kin afɛkt wi Sɛntral Nɛvɔs Sistɛm , dɛn kin tek am as drɔg te to sɔm mak. Dis kin mek wi de wach mɔ ɛn gɛt trɛnk . Yu go mɛmba se sɔm pipul dɛn kin drink kɔfi pan kɔfi fɔ stɔdi te dɛn slip we dɛn de du ɛgzam. Wetin mek na so i bi? Na so i bi, kafinɛ kin mek pɔsin nɔ slip ɛn gi di bɔdi smɔl tin. Dis ifekt na di sem tin fɔ big pipul dɛn lɛk aw i kin apin to pikin dɛn.

Bɔt, na di prɔblɛm ya. Pan ɔl we it ɛn drink dɛn we gɛt kafinɛ de ɔlsay, i fayn fɔ mek yu nɔ it am smɔl as yu ebul . Yu fɔ tek tɛm mɔ we yu de gi am to yɔŋ pikin dɛn .

Wetin kin apin if yu tek kafin pasmak?

Ilɛksɛf na big pɔsin ɔ smɔl pikin, if yu gɛt bɔku kafinɛ, dat kin mek yu gɛt difrɛn bad bad tin dɛn . Smɔl pikin dɛn nɔ nid bɔku bɔku kafinɛ fɔ mek dɛn gɛt dɛn tin ya, na smɔl smɔl tin nɔmɔ. Luk dis list:

• Jitters ɛn nervousness : I kin fil lɛk se yu de fred smɔl.
• Bɛlɛ we nɔ fayn : I kin fil lɛk se yu bɛlɛ de tɔn, lɛk we yu nɔ de it fayn.
• Ɛd we de at : Ɛd kin at. Fɔ sɔm pipul dɛn, dɛn tin ya kin rili bad.
• Prɔblɛm wit kɔnsɛntreshɔn: I nɔ kin izi fɔ kɔnsɛntret ɔ nɔ ebul fɔ dɔn wan wok fayn fayn wan.
• Trobul fɔ slip : Fɔ wek na nɛt we yu nɔ slip.
• Faster hat rate : Di hat rit de go ɔp.
• Blɔd prɛshɔn we ay : Blɔd prɛshɔn kin go ɔp.

Imajin se yu smɔl pikin de drink kola ɔl di de, i de tray tranga wan fɔ slip na nɛt, ɔ i de vɛks ɛn vɛks pan smɔl smɔl tin dɛn insay di de. Sɔntɛm di rizin fɔ dis na we yu gɛt bɔku kafin.

Wetin na di ɔda bad tin dɛn we kin apin we pɔsin gi yɔŋ pikin dɛn kafinɛ?

Apat frɔm di bad tin dɛn we wi bin dɔn tɔk bɔt, ɔda rizin dɛn de fɔ mek yɔŋ pikin dɛn nɔ it bɔku kafinɛ. Lɛ wi tek tɛm luk dɛn tin ya bak.

Yu no bɔt di ‘ɛmti kalori’ we de kɔmɔt pan dɛn drink ya?

Kola, sɔm kayn kɔfi (espɛshali di wan dɛn we dɛn ad shuga ɛn krim), ɛn bɔku ɛnaji drink dɛn gɛt bɔku kafin ɛn shuga . Dɛn kin gi "ɛmti kalori." Dat min se dɛn nɔ de gi yu natin pas kalori we nɔ gɛt ɛni wan pan di tin dɛn we yu bɔdi nid, lɛk vaytamɛn ɛn minral.

Imajin, wetin go apin if yu pikin drink wan bɔtul kola instead fɔ drink wan glas milk? I nɔ go gɛt di kalsiɔm we di pikin nid fɔ bil strɔng bon ɛn tit. Dɔn bak, if i kɔntinyu fɔ drink dɛn drink dɛn ya we gɛt shuga, chans de fɔ mek i gɛt mɔ wet we i nɔ nid . Dat na wan kayn sik bak, nɔto so?

Di Simptom dɛn we pɔsin kin gɛt we i de lɛf fɔ drink

Kafin na sɔntin we kin mek pɔsin adikshɔn smɔl. If pɔsin we de drink tumɔs kafinɛ ɛvride stɔp fɔ tek am wantɛm wantɛm, i kin gɛt difrɛn tin dɛn we i nɔ kin fil fayn . Dis na wetin wi kin kɔl "Withdrawal Symptoms" .

Fɔ ɛgzampul, yu kin gɛt bad bad ed pen, yu nɔ kin gɛt bɛtɛ trɛnk, ɛn yu kin vɛks. Yu dɔn ɛva drink kɔfi ɛvride ɛn go wan de we yu nɔ gɛt am ɛn yu ed pen? Na dat i bi.

So, ivin pikin we yus to tin dɛn we gɛt kafinɛ ɛn stɔp fɔ tek am wantɛm wantɛm, kin gɛt dɛn kayn prɔblɛm ya.

Yu tink se yu sik go wɔs?

Sɔm pipul dɛn kin gɛt at sik , ɔr kin de wɔri ɔltɛm. Kafin nɔto fayn tin fɔ dɛn pipul ya. Kafin kin mek dɛn tin ya wɔs . Ivin fɔ sɔm smɔl pikin dɛn, dɛn ɛn dɛn mama ɛn papa nɔ go no se dɛn de pan denja. So, i impɔtant fɔ no bɔt dis bak.

Yu tink se i go mek di rod fɔ ɔda bad abit dɛn?

Stɔdi dɔn sho se sɔntɛnde if pɔsin drink pasmak kafinɛ, i kin gɛt sɔntin fɔ du wit ɔda tin dɛn we nɔ fayn, lɛk fɔ tek tabak ɛn fɔ drink rɔm. Dis na sɔntin we wi fɔ mɛmba, mɔ we wi de tink bɔt smɔl pikin dɛn.

Wetin na "Kafin Sɛnsitiviti"?

I rili simpul. "Caffeine Sensitivity" de tɔk bɔt aw bɔku kafinɛ pɔsin nid fɔ fil di ifɛkt dɛn we kafin gɛt. Dis min se sɔm pipul dɛn kin gɛt big ifɛkt frɔm ivin smɔl kafin, ɛn ɔda wan dɛn kin nid bɔku mɔ.

dis sεnsitiviti de mεntal dipכnt pan di כmכnt כf kכfεin we dεn de it evride. Bɔt as pɔsin in bɔdi de go dɔŋ , di kafin we i nid fɔ mek i gɛt bad bad tin dɛn kin go dɔŋ bak. Na dat mek yɔŋ pikin dɛn kin fil kafinɛ pas big pipul dɛn . Dɛn bɔdi smɔl.

Wan ɔda tin na dat, pipul dɛn we de drink tin dɛn we gɛt kafinɛ ɛvride kin yus to am as tɛm de go. Dis min se dɛn nid mɔ kafinɛ fɔ fil di sem tin dɛn we dɛn bin de fil trade. So, if yu drink tu ɔ tri kɔp kɔfi ɛvride, afta sɔm tɛm yu nɔ go fil bɔku difrɛns frɔm dɛn tu ɔ tri kɔp dɛn de. Dɔn yu go fil lɛk fɔ drink ɔda kɔp. I tan lɛk saykl.

Tipikli, di ifekt dεm we kafin kin gi kin las fכ lεk 6 awa.

Us it ɛn drink dɛn gɛt kafin?

As wi bin dɔn tɔk, kafin na tin we de na di wɔl we de insay bɔku plant dɛn lif ɛn sid dɛn. Dɛn kin mek am bak wit atifishinal ɛn ad am to sɔm it ɛn drink dɛn. Wi smɔl pikin dɛn kin gɛt bɔku pan dɛn kafin frɔm soda dɛn lɛk kola . Apat frɔm dat, dɛn tin ya gɛt kafinɛ bak:

• Energy Drinks : Dɛn tin ya na tin we yɔŋ pipul dɛn lɛk naw. Bɔt bɔku tɛm, dɛn kin gɛt bɔku bɔku kafin.
• Kofi : So notin speshal de fo tok abaut dis.
• Ti : Klosap ɔl kayn ti, lɛk klin ti, milk ti, ɛn grɛn ti, gɛt kafin. Bɔt bɔku tɛm, ti kin gɛt smɔl kafin pas kɔfi.
• Chɔklɛt : Mɔ dak chɔklɛt, gɛt mɔ kafin pas milk chɔklɛt.
• Ayskrim we gɛt kɔfi
• Sɔm mɛrɛsin dɛn we de mek pɔsin nɔ fil pen ɛn ɔda mɛrɛsin dɛn we dɛn kin bay na kɔt kin gɛt kafin bak, so i fayn fɔ chɛk di tin dɛn we yu de yuz bifo yu tek mɛrɛsin.

Mɛmba se di kayn kafin we de insay ɛni drink kin difrɛn. Fɔ ɛgzampul, bɔku tɛm, wan kɔp kɔfi kin gɛt mɔ kafin pas wan kɔp ti. כlso, ivin di sem kayn drink kin gεt difrεn כmכnt dεm fכ kafin dipכnt pan aw dεn pripia am (e.g., di כmכnt כf kכfi grכn we dεn yuz fכ mek di kכfi).

So, if yu de wɔri bɔt kafin, i rili impɔtant fɔ rid di lɛbl dɛn fɔ di it ɛn drink dɛn we yu de it, ɔ at ɔl du sɔm risach bɔt am.

So, wetin na di tin dɛn we wi nid fɔ mɛmba frɔm ɔl dɛn tin ya? (Mɛsej we dɛn kin tek go na os)

Okay, wi don tok plenti boht kafin naw. Na sɔm tin dɛn we yu fɔ mɛmba:

• Kafin na tin we de mek yu fil fayn: i kin gi yu trɛnk fɔ sɔm tɛm.
• If yu yuz am pasmak, dat kin ambɔg yu: Jɔs lɛk big pipul dɛn, if yu gi pikin dɛn tumɔs kafinɛ, mɔ di yɔŋ pikin dɛn, dat kin mek yu gɛt difrɛn wɛlbɔdi prɔblɛm dɛn. Tin dɛm lɛk wae pɔrsin nɔr kin slip fayn, at kin bit pasmak, ɛn bɛlɛ prɔblɛm wae wi bin tɔk bɔt.
• Tink tu tɛm bifo yu gi am to yɔŋ pikin dɛn: Pikin dɛn bɔdi kin fil mɔ bɔt kafinɛ. Dɔn bak, di ɛmti kalori dɛn we dɛn kin gɛt frɔm drink dɛn we gɛt kafinɛ kin mek dɛn gɛt prɔblɛm dɛn lɛk we dɛn nɔ gɛt bɛtɛ tin fɔ it ɛn we dɛn fat.
• Yu fɔ no bɔt kafinɛ we ayd: Kafin de bak insay sɔm mɛrɛsin dɛn, chɔklɛt, ɛn ayskrim.
• Mɔdareshɔn na di men tin: If yu na pɔsin we de yuz kafinɛ, du am wit mɔdareshɔn. If yu de gi yu pikin dɛn, gi am smɔl smɔl ɛn na wan tɛm nɔmɔ .
• Lisin to yu bɔdi: If yu nɔ fil fayn wit kafin, nɔ shem fɔ ridyus ɔ stɔp am. If yu notis se yu pikin dɛn de biev chenj (dɛn nɔ de rɛst, dɛn nɔ de slip), tink bɔt aw dɛn de it kafinɛ.

So, kafin nɔ bad atɔl, bɔt wi nid fɔ tek tɛm bad bad wan bɔt aw ɛn us kwantiti wi de it am. Wi op se dis infɔmeshɔn go ɛp yu ɛn di wan dɛn we yu lɛk fɔ liv fayn layf!

` Kafin, Pikin ɛn Kafin, Kafin Sayd Ɛfɛkt, Kafin Sɛnsitiviti, Ɛnaji Drink, Hɛlth It Habit, Ɛmpti Kalori