Fɔ bi mama ɔ papa na drim we bɔku pipul dɛn kin drim. Fɔ sɔm pipul dɛn, dis drim kin kam tru
kwik kwik wan, bɔt fɔ ɔda pipul dɛn, i kin tek sɔm tɛm. I rili nɔmal fɔ fil bɔku strɛs ɛn sɔri we dis apin. Bɔt nɔ wɔri. Pan ɔl we sɔntɛnde dɛn kin nid fɔ gɛt mɛrɛsin, bɔku tɛm, simpul tin dɛn de we yu kin tray na os fɔ mek yu ebul fɔ bɔn pikin mɔ ɛn mɔ. Lɛ wi tɔk bɔt dat tide.
Wetin fɔ du fɔs: I impɔtant fɔ go to dɔktɔ fɔ advays
I fayn fɔ tray simpul we dɛn lɛk dis, bɔt bifo dat, i rili impɔtant fɔ mek una ɔl tu go to dɔktɔ ɛn du sɔm bɛsik tɛst dɛn. Bikɔs sɔm tɛm di rizin fɔ di delay fɔ gɛt bɛlɛ kin bi sɔntin we wi nɔ kin si ɛn we nid fɔ gɛt mɛrɛsin. Fɔ ɛgzampul, if uman dɔn blok di fallopian tyub, ɔ man nɔ gɛt bɛtɛ swɛt, i go nid fɔ gɛt spɛshal dɔktɔ fɔ trit dɛn. yu kin nid bak fכ yuz tεknik dεm lεk IVF (in vitro fεtilayzεshכn).
So, tɔk to yu dɔktɔ bɔt dis. I go rɔn di tɛst dɛn we i nid ɛn no wetin na di rial prɔblɛm. Na da tɛm de nɔmɔ yu go disayd if dɛn simpul we ya we wi de tɔk bɔt fit yu.
Fɔs we fɔ du am: Fɔ it fɔ mek yu bɔn pikin
di men rizin we mek bכku uman dεn kin gεt dilay fכ bכn na di ovuleshכn, we na we di eg nכ de kכmכt fayn fayn wan (ovulatory dysfunction). Wan rizin fɔ dis na di it we wi de it. Wan big stɔdi we dɛn du na Havad Yunivasiti dɔn sho se patikyula it dɛn de we kin mek pɔsin ebul fɔ bɔn pikin mɔ ɛn mɔ. So wetin na dɛn "fertility foods" ya? Mek wi tek wan luk.
| Wetin fɔ du (it) . | Wetin nɔ fɔ du (ridyus/stɔp) . |
|---|
| Gud fat: Monounsaturated fat lɛk ɔliv ɔyl ɛn avokado | Bad fat: Trans fat we de insay bek guds ɛn fast fud |
| di protin dεm we de kכmכt frכm plant dεm: tin dεm lεk soya, chikip, grεn bins, lεntil | Animal protin dεm: spεshal wan rεd mit (bif, pork) . |
| Fɔ it dɛn we gɛt bɔku fayv, we nɔ gɛt bɔku glycemic: ligɛm, vɛjitebul, ɔl gren, sɔm frut dɛn | Rifayn kabɔhaydrɛt ɛn shuga: bred, biskit, kek, drink dɛn we dɛn dɔn swit |
| Di it dɛn we gɛt bɔku fat we gɛt dairy (in mɔdaret): yogɔt, chiz, skim milk, ayskrim | Risach dɔn sho se it dɛn we gɛt ful fat we dɛn mek wit milk kin bɛtɛ fɔ dis sik pas it dɛn we nɔ gɛt bɔku fat we dɛn mek wit milk. |
Dis it kin afɛkt uman dɛn we gɛt PCOS (Polycystic Ovary Syndrome) we dɛn nɔ no bɔt. Fɔ tɔk am simpul wan, PCOS na di ɔmon imbalans we de mek smɔl smɔl sist dɛn fɔm na di ovaria, we de ambɔg di ovuleshɔn. Dis gɛt fɔ du bak wit di we aw pɔsin nɔ de gri fɔ tek insulin. So, if yu it fayn it lɛk dis, dat kin ɛp fɔ kɔntrol di sik ɛn mek yu ebul fɔ bɔn pikin mɔ ɛn mɔ.
Tu we fɔ du am: Aw impɔtant fɔ kɔntrol yu wet?
Yu bɔdi wet kin afɛkt di we aw yu kin bɔn pikin dairekt wan. Tu smɔl (we yu nɔ gɛt bɛtɛ wet) ɛn tu ay (we yu fat) bɔdi mas indeks (BMI) kin mek yu nɔ ebul fɔ gɛt bɛlɛ. Bɔku tɛm
pipul dɛn we gɛt bɔku bɔku bɔdi kin gɛt prɔblɛm wit di ovuleshɔn bikɔs ɔf PCOS. stכdi dεn sho se fכ εvri BMI we pas 30, yu chans fכ bכn de dכn bay lεk 4%. So, ivin if yu jɔs lɔs smɔl wet, dat kin mek yu gɛt bɛlɛ mɔ ɛn mɔ ɛn yu nɔ go nid fɔ go tru di dia dia tritmɛnt dɛn. Dis na prɔblɛm bak
fɔ pipul dɛn we gɛt bɔku bɔku bɔdi . We yu bɔdi fat tu smɔl, yu prɛgnɛshɔn nɔ kin de ɔltɛm ɔ i kin ivin stɔp. Dɔn yu nɔ go ovulate. So, if yu fat pasmak, di bɛst tin fɔ du na fɔ gɛt sɔm wet di we we go mek yu gɛt wɛlbɔdi.
Tri we fɔ du am: Di tin dɛn we kin mek pɔsin nɔ strɛs
Wi dɔn yɛri se “we strɛs de bɔku, pikin dɛn nɔ de gro.” Bɔku tru tin de insay dis stori. Risach dɔn pruv naw se strɔng kɔnekshɔn de bitwin strɛs ɛn fɔ bɔn pikin. We strɛs de bɔku, di bɔdi in ɔmon dɛn kin ambɔg. dis kin mek di mεnstral saykl dεm nכ de rεgulεr εn i kin mek di ovuleshכn delay. So, i rili impɔtant fɔ mek yu maynd rilaks.
Wetin yu go du fɔ mek yu rilaks?
- Lisin to di siŋ dɛn we yu lɛk.
- Du ɛksesaiz dɛn lɛk yoga .
- Gɛt wan layt masaj .
- Rayt wetin de na yu maynd na wan dayari.
- Rid wan gud buk, du smɔl wok na di gadin.
- Tɔk to yu padi we yu kin abop pan bɔt wetin de na yu maynd.
- Dɛn dɔn si se ivin if yu ol yu man ɔ yu wɛf an, dat kin mek yu nɔ strɛs.
Bɔt mɛmba se, nɔ ɛva yuz smok ɔ drink rɔm as sɔlv fɔ strɛs. Dɛn tu tin ya kin pwɛl di we aw man ɛn uman kin bɔn pikin.
Di Fɔs we: Yu tink se akupankcha go ɛp?
Sɔm dɔktɔ dɛn biliv se akupankcha, we na wan ol Chaynish mɛrɛsin, kin ɛp bak fɔ mek i ebul fɔ bɔn pikin fayn fayn wan. I kin ɛp fɔ ridyus strɛs ɛn fɔ mek di bɔdi balans bak. Bɔt i nɔto sɔlv we pɔsin kin tray fɔ du in wan. Dɛn fɔ tek am se na sɔntin we yu kin tray fɔ du wit ɔda we dɛn, afta yu dɔn tɔk to yu dɔktɔ ɛn gɛt in advays.
di fayv we: Aw fɔ no di rayt de we di ovuleshɔn de? (Ovuleshɔn Trak) .
Dis na sɔntin we bɔku pipul dɛn kin mis, bɔt i rili impɔtant. afta eg dכn kכmכt frכm uman in bכdi, i de כnli fכ sכt tεm, lεk 24-36 awa. כltu, man in sεl kin de insay uman in bכdi fכ 5 dez. Dis min se yu kin maksimayz yu chans fɔ gɛt bɛlɛ bay we yu du
mami ɛn dadi biznɛs 3-4 de bifo di ovuleshɔn ɛn te to 24 awa afta di ovuleshɔn . Wi kin kɔl dis tɛm di "fertile window". So aw yu go no ustɛm yu go ovulate? Bɔku we dɛn de fɔ du dis.
| We | Aw fɔ du am |
|---|
| Charting basal bodi temperechur (BBT) . | Tek yu bɔdi tɛmpracha di sem tɛm ɛvri mɔnin bifo yu grap na bed ɛn rayt am na chɔt. yu tεmprachכ go dכn sכmtεm bifo yu ovuleshכn, εn afta dat i go go כp bak afta yu ovuleshכn. Afta yu dɔn du dis fɔ lɛk tu mɔnt so, yu fɔ ebul fɔ no wan patɛn. |
| Sεvikal Mכkus εgzamεn | as di ovuleshכn de kam nia, di vagina dischaj de tכn bכku, klia, εn strεch (lεk raw eg wayt). Yu kin no bak yu de dɛn we yu kin bɔn pikin bay we yu wach dis chenj. |
| Ovuleshɔn Tɛst Kit (OPK) . | dis ``Ovulation Predictor Kit (OPK)``, we de na famasi, de mכsu wan כmon na yu urine εn de alert yu 1-2 de bifo ovulation. Wae di kit dɔn positif, yu kin inkrisayz yu sakrifays bay we yu du mami ɛn dadi biznɛs fɔ 3 dez stret frɔm da de de. |
| Monitɔ fɔ Fɛtiliti | dis dεm dia sכmtεm, bכt dεn divays dεm ya kin no fεtil de te 6-7 de bifo di mεnstral saykl. |
Mɛsej we dɛn kin kɛr go na os
- Fɔ delay fɔ bɔn pikin nɔto sɔntin we yu nɔmɔ fɔ gɛt fɔ du. Dis na tin we una ɔl tu nid fɔ gɛt togɛda. So una fɔ sɔpɔt unasɛf ɛn lɛk unasɛf.
- Bifo yu tray ɛni wan pan di we dɛn we de na dis atikul, mek shɔ se yu go to dɔktɔ ɛn mek dɛn du sɔm bɛsis tɛst dɛn. Nɔ ignore di ɔndalayn prɔblɛm.
- Fɔ it fayn , fɔ mek yu gɛt wɛlbɔdi wet, ɛn fɔ avɔyd fɔ strɛs na di bɛst we fɔ mek yu ebul fɔ bɔn pikin mɔ ɛn mɔ .
- Ovuleshɔn we dɛn kin mekfכ no di de dεm εn di tεm dεm we di ovuleshכn de apin (fεtil tεm) εn fכ du mami εn dadi biznεs pan dεn de dεm de mek yu sakses bכku bכku wan.
- If yu dɔn tray fɔ wan ia (6 mɔnt if yu pas 35 ia) ɛn stil nɔ gɛt ɛni rizɔlt, go to spɛshal pɔsin in advays ɛn nɔ de te.
Fεtiliti, Bכn pikin, Bεlε, Fεtiliti, Ovuleshכn, PCOS, BMI, Stres, Dayt, Bebi, Bεlε
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