Yu pikin nɔ want fɔ go tɔylɛt? Ɔ i nɔ kin izi fɔ am fɔ go na do we i du dat? Dɔn i kin gɛt kɔnstipɛt , we min se i gɛt prɔblɛm wit in bɔdi. Dis kin rili kɔmɔn pan yɔŋ pikin dɛn, so nɔ wɔri. Mek wi tok abaut dis ditail tide, okay?
Wetin na dray bɛlɛ? Wetin na di rayt sayn dɛm?
Fɔ tɔk am simpul wan, kɔnstipɛshɔn na we pikin nɔ gɛt tu tɛm fɔ muv in bɔdi insay di wik, we i pas stɔl we rili dray ɛn at, ɔ we i pas stɔl wit big prɔblɛm ɛn pen. Sɔntɛnde, i kin fil se yu bɛlɛ ful-ɔp ivin afta yu dɔn muv yu bɔdi.
Naw lɛ wi si if yu pikin sɛf gɛt dɛn kwaliti dɛn ya:
- Yu nɔ kin go na tɔylɛt bɔku tɛm? Fɔ ɛgzampul, if pɔsin we de go ɛvride nɔ go ivin wan tɛm ɛvri tu ɔ tri dez, na sɔntin we pɔsin fɔ luk insay.
- Yu kin gɛt prɔblɛm ɔ yu kin fil pen we yu de go na tɔylɛt? Sɔm pikin dɛn kin go na tɔylɛt wit dɛn fes rɛd ɛn strɛs.
- Yu min se yu ful ɔ yu blo? Ɔ yu tink se dat tan lɛk am?
- Yu kin tek lɔng tɛm fɔ mek yu dɔti?
- Sɔntɛnde yu kin si smɔl blɔd na di tɔylɛt pepa ɔ na yu ɔndawea? dis na biכs di rεktum kin skrach sכmtεm bay had stכl.
- Wan ɔda tin na dat, sɔm pikin dɛn kin gɛt dɔti na dɛn ɔndawea we dɛn nɔ kin ivin no. dis kin apin we di stɔl dɔn stɔp fɔ lɔng tɛm, ɛn nyu likwid stɔl kin lik kɔmɔt rawnd di had lump.
If yu si dɛn tin ya pan yu pikin, i kin bi sayn fɔ se i gɛt kɔnstipɛshɔn.
Wetin mek bebi dɛn kin gɛt da kayn dray bɛlɛ de? Wetin na di rizin dɛn?
Tink bɔt am, nɔto jɔs wan rizin de fɔ dis. Bɔku rizin dɛn kin de.
1. Di ifɛkt we it ɛn drink gɛt
Dis na di men rizin.
- Wata ɛn fayv we nɔ bɔku: Di it we wi de it nid wata ɛn fayv fɔ mek i ebul fɔ muv izi wan na di insay . Fayba na di pat we nɔ de digest pan di vɛjitebul , frut, ligɛm, ɛn ɔl di tin dɛn we wi kin it. dis na dεn tin dεm we de εp fכ push stכl kכmכt na di intestines, lεk swip.
- Fɔ it bɔku tin dɛn we dɛn dɔn prosɛs: If yu it bɔku tin dɛn we dɛn dɔn prosɛs, we dɛn dɔn pak, chiz, wayt bred, tin dɛn we dɛn kin mek fɔ mek bred, ɛn mit, dat kin mek yu gɛt mɔ kɔnstipɛshɔn. Dɛn it ya nɔ gɛt bɔku fayv ɛn dɛn kin mek yu bɔdi slo.
2. Sɔm mɛrɛsin dɛn
Yɛs, sɔm mɛrɛsin dɛn kin afɛkt dis bak. Fɔ ɛgzampul, sɔm mɛrɛsin dɛn we de mek pɔsin in at pwɛl, sɔm mɛrɛsin dɛn we de mek pɔsin fil pen , ɛn mɛrɛsin we de mek pɔsin nɔ gɛt ayɔn.Tin dɛm lɛk ayɛn pils kin mek bak pɔrsin gɛt kɔnstipɛshɔn. If yu pikin de tek ɛni mɛrɛsin, tɔk to yu dɔktɔ bɔt am.
3. We pikin dɛn it chenj
i nכmal fכ pikin dεm fכ gεt bεlε at wan wan tεm we dεn chenj fr כm mama in milk to fכmula כ we dεn bigin it sכlid it dεm. I kin tek sɔm tɛm fɔ mek dɛn smɔl bɛlɛ dɛn ajɔst to di nyu it dɛn.
4. Trenin fɔ Tɔylɛt
Dis prɔblɛm kin kam bak we pikin dɛn de tren fɔ tɔylɛt. Ɛspɛshali if dɛn nɔ rɛdi yet, dɛn de fred, ɔ dɛn nɔ lɛk fɔ de na tɔylɛt, dɛn kin tray fɔ stɔp dɛn bɔdi.
5. Fɔ ignore di nid fɔ defecate
Sɔm pikin dɛn de we ivin we dɛn fil se dɛn nid fɔ go tɔylɛt, dɛn nɔ kin pe atɛnshɔn to am. Sɔntɛm na bikɔs dɛn nɔ want fɔ go na tɔylɛt na do na os, dɛn tu les fɔ stɔp we dɛn de ple, ɔ dɛn de fred fɔ aks ticha ɔ ɔda pɔsin. We yu nɔ go we yu fil se nid de, i kin at fɔ go leta. Bikɔs di mɔ di stɔl de na di bɔdi fɔ lɔng tɛm, na di mɔ i de tek wata bak insay di bɔdi ɛn i kin at.
6. Stret we pɔsin kin gɛt
Yɛs, nɔ sɔprayz, strɛs na tin bak we kin mek pɔsin gɛt kɔnstipɛshɔn. Di wɔri we pikin dɛn kin wɔri we dɛn bigin fɔ go skul, we prɔblɛm de na os, we ɛgzam de kam nia, ɛn ɔda tin dɛn kin afɛkt di we aw dɛn intestinal de wok. Risach dɔn ivin sho se strɔng kɔnekshɔn de bitwin maynd wɛlbɔdi ɛn intestinal wɛlbɔdi. Dis kin mek yu nɔr jɔs gɛt kɔnstipɛshɔn, bɔt i kin mek yu gɛt tin dɛm lɛk dayarɛa.
7. Iritabl Bɔwel Sindrom (IBS) .
Dis na sik bak we kin afɛkt sɔm pikin dɛn. We dɛn gɛt Irritable Bowel Syndrome (IBS), mɔ we dɛn strɛs, dɛn kin gɛt bɛlɛ pen, blo, kɔnstipɛshɔn, ɔ dayarɛa, mɔ we dɛn it tin dɛn we gɛt fat ɔ we gɛt spays.
8. Ɔda wɛl bɔdi prɔblɛm dɛn (rare cases) .
Bɔku tɛm, kɔnstipɛshɔn nɔto siriɔs prɔblɛm. Bɔt, na smɔl tɛm nɔmɔ, i kin bi sayn fɔ ɔda mɛrɛsin. So, if yu pikin gɛt dis prɔblɛm ɔltɛm, ɔ if i de te fɔ pas tu ɔ tri wiks, mek shɔ se yu go to dɔktɔ fɔ advays.
Aw wi kin protɛkt ɛn trit dis bɛlɛ we dray?
De bes pat na, bɔrku simpul tin de wae yu kin du na os fɔ ɛp wit dis. Lɛ wi si wetin dɛn bi.
1. Gi di pikin bɔku wata.
Wata na di bɛst mɛrɛsin fɔ dis. If yu drink bɔku wata, i kin ɛp di stɔl fɔ muv tru di insay dɛn izi wan. Di wata we pikin nid fɔ wan de kin difrɛn difrɛn wan bay di ej ɛn wet. Bɔt, pikin we dɔn rich skul ej fɔ jɔs drink at le 3-4 glas wata fɔ wan de.
Jɔs tink se, jɔs lɛk aw plant kin dray we i nɔ gɛt wata, we di bɔdi nɔ gɛt bɛtɛ wata, di bɛlɛ sɛf kin dray.
If yu pikin de gɛt bɛlɛ at we i de chenj frɔm in mama in milk to fɔmula ɔ kɔmplimɛnt it, tray fɔ gi am smɔl frut jus (lɛk 2-4 ɔns) wan de, lɛk apul, pia, ɔ prun jus. Bɔt if di prɔblɛm kɔntinyu ɔ i nɔ izi fɔ yu pikin, go to dɔktɔ.
2. It mɔ it dɛn we gɛt fayv.
Wi don tok abaut fayba oredi. Put tin dɛn lɛk vɛjitebul, frut (apul, pia, ɔrɛnj, rayp banana), ligɛm, ɔl-grɛn bred, ɔts, ɛn bins insay yu it. Fayba nɔ de digest, so i de ɛp fɔ push di dɔti we dɔn stɔp na yu insay.
it dεm we gεt bכku fεt, shuga, εn stach (e.g., swit, flawa) de ridyus di intestinal fכnshכn.
Yu fɔ mɛmba dɛn tin ya we yu de ad fayv to yu pikin in it:
- Nɔ gi tumɔs fayv wan tɛm. Inkris am smɔl smɔl fɔ sɔm wiks.
- We yu de gi mɔ fayv, yu fɔ rili gi mɔ wata bak. If nɔto dat, di fayv insɛf kin mek di bɛlɛ dray mɔ.
- Pikin dɛn nɔ kin lɛk fɔ it fayv, so gi dɛn di we we dɛn lɛk. Kɔt frut ɛn arenj am fayn fayn wan. Serv am as vegtebul salad, ɔ slip smɔl insay wan it we yu lɛk. Yu kin ad smɔl flaks it ɔ bran bak to frut smoothie we yu mek na os. Fɔ gi dɛn pɔp-kɔn na fayn tin bak.
3. Ɛnkɔrej yu pikin fɔ ɛksesaiz.
Fɔ du bɔdi wok na fayn we fɔ mek yu bɔdi muv. So, mek yu pikin dɛn ple ɛn rɔn rawnd ɔl di de. I nɔ nid fɔ bi big tin. I kin simpul lɛk fɔ waka, fɔ ple wit yu padi dɛn, fɔ rayd baysikul, ɔ fɔ kech bɔl.
4. Mek yu gɛt tɛm fɔ it ɔltɛm .
If yu it, i kin ɛp bak fɔ mek di bɔdi wok fayn. So, mek am yu abit fɔ gi di men it dɛn ɔltɛm ɔltɛm insay di de. Dis go ɛp di pikin fɔ gɛt di abit fɔ go na tɔylɛt di rayt tɛm . I go fayn if yu wek dɛn smɔl mɔnin bifo yu go skul, fid dɛn brɛf, ɛn gi dɛn sɔm tɛm fɔ go na tɔylɛt. Dɔn dɛn kin du di wok we dɛn nɔ rɔsh ɛn rilaks.
5. Mek yu gɛt abit fɔ de na tɔylɛt ɔltɛm
If yu pikin na wan pan di wan dɛn we de stɔp fɔ go tɔylɛt, tray fɔ put am na tɔylɛt fɔ lɛk 10 minit di sem tɛm ɛvride (espɛshali afta yu dɔn it). Insay dis tɛm, lɛ i rid buk ɔ tɔk to am. Nɔ fos am, bɔt ɛnkɔrej am. Afta sɔm tɛm, dis go bi abit fɔ am.
Mɛmba se ɔl dis nɔ go chenj wan nɛt. If yu peshɛnt smɔl ɛn lɛk am, yu go ebul fɔ ridyus di prɔblɛm we yu pikin gɛt na in bɛlɛ we dɔn dray.
Di tin we impɔtant pas ɔl: Nɔ gi yu pikin mɛrɛsin fɔ kɔnstipɛshɔn we yu nɔ de bay we yu nɔ gɛt dɔktɔ in advays. Pan ɔl we sɔm mɛrɛsin dɛn kin ɛp fɔ sɔm tɛm, dɛn kin kɔz ɔda prɔblɛm dɛn as tɛm de go.
Fɔ dɔn, mɛmba dis.
So, a op se yu dɔn ɔndastand yu pikin in kɔnstipɛshɔn naw. Bɔku tɛm, dis nɔto natin fɔ wɔri bɔt, bɔt wi fɔ wɔri bɔt am.
- Gi bɔku wata fɔ drink.
- Ad it dɛn we gɛt fayv (vɛjitebul, frut, bran) to yu it.
- Ɛnkɔrej yu pikin fɔ rɔn, jomp, ple, ɛn ɛksesaiz.
- Fid di rayt tɛm ɛn mek yu gɛt abit fɔ go tɔylɛt ɔltɛm .
- Fɔ pe atɛnshɔn to wetin de na yu pikin in maynd ɛn fɔ gɛt wɛlbɔdi na in maynd impɔtant bak.
If yu mek dɛn smɔl smɔl chenj ya, i go ɛp bɔku pikin dɛn fɔ fil fayn ɛn dɛn bɔdi go wok fayn. Bɔt if di prɔblɛm kɔntinyu, if yu pikin de gɛt mɔ prɔblɛm, ɔ if yu gɛt ɛni dawt, mek shɔ se yu go to dɔktɔ. Dɛn go ebul fɔ ɛp yu di rayt we. Yu wɛlbɔdi ɛn yu pikin in wɛlbɔdi impɔtant pas ɛni ɔda tin!
Kɔnstipɛshɔn, Kɔnstipɛshɔn na pikin dɛn, Dray bɛlɛ, Fɔd dɛn we gɛt fayv, Pikin dɛn wɛlbɔdi, Dayt
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