Yu titi de go slip ɛn wek let? Lɛ wi tɔk bɔt Dilayed Slip-Wake Phase Disorder!

Yu pikin we dɔn pas 12 ia kin slip tu let na nɛt? Yu tink se i at fɔ wek am na mɔnin? Sɔntɛnde, dis kin apin we pɔsin de yɔŋ. Bɔt if dis kɔntinyu fɔ pas tri mɔnt, ɛn i nɔ ebul fɔ du in wok dɛn we i de du ɛvride fayn fayn wan, dat min se yu pikin kin gɛt wan sik we dɛn kɔl Delayed Sleep-Wake Phase Disorder (DSWPD) . Dis na prɔblɛm we kin apin we yɔŋ pipul dɛn kin slip. Dis kin mek i nɔ ebul fɔ slip fayn, i nɔ kin izi fɔ pe atɛnshɔn pan sɔntin, i kin vɛks, ɛn i kin taya.

Wetin mek dis sityueshɔn we dɛn kɔl (DSWPD) kin apin? Wetin na di rizin dɛn we mek dɛn de du dis?

I rili at fɔ tɔk klia wan wetin na di wangren rizin fɔ dis. Bɔt bɔku tin dɛn de we kin mek dis apin. Lɛ wi si wetin dɛn bi.

1. Wan chenj na di bɔdi in natura klok!

Fɔ tɔk am simpul wan, wi ɔl gɛt natura klok insay wi bɔdi. Wi kin kɔl dis bak wi sirkadian ritm . Dis na wetin de kɔntrol di tɛm we wi de slip ɛn we wi de wek. We wi rich yɔŋ tɛm, dis bɔdi klok kin chenj smɔl. Dat min se wi bren de mek wan ɔmon we dɛn kɔl mɛlatonin, we de ɛp wi fɔ slip, smɔl leta. Titi kin slip leta pas pikin ɔ big pɔsin. Na dat mek dɛn kin lɛk fɔ wek te na nɛt. Bɔt pan pikin we gɛt DSWPD, dis difrɛns kin mɔs smɔl. Dis kin mek dɛn nɔ kin slip di rayt tɛm, ɛn i kin rili at fɔ wek na mɔnin.

2. Sɔntɛm dis na tin we pɔsin kin gɛt frɔm in mama ɛn papa.

Yɛs, if pɔsin na di famili dɔn gɛt dis sik (DSWPD), i pɔsibul fɔ mek di pikin sɛf gɛt am. Dat min se sɔntɛm sɔntin de we de mek pɔsin gɛt sɔntin fɔ du wit in jɛnɛtiks. If di mama ɔ di papa bin gɛt dis prɔblɛm, i go mɔs bi se di pikin gɛt dis sik.

3. Di want fɔ kam togɛda wit padi dɛn

Tin we pɔsin kin rich tɛn ia na tɛm we padi dɛn rili impɔtant. Dɛn want fɔ tɔk to dɛn padi dɛn ɛn de togɛda. Bɔt afta dɛn dɔn wok na skul ɛn du tin dɛn we dɛn nɔ kin du na di skul, di wangren tɛm we dɛn kin gɛt fɔ tɔk to dɛn padi dɛn ɛn tɔk to dɛn na nɛt. So we dɛn aks bɔku pikin dɛn if dɛn fɔ slip ɔ tɔk to dɛn padi dɛn, dɛn kin disayd fɔ slip wit dɛn padi dɛn let. Dis na wan pan di rizin dɛn bak we kin mek dɛn slip let.

4. Di lait we de komot fo fon, di tab!

Fɔ yuz yu fon ɔ tablɛt bifo yu go slip dɔn bi abit fɔ bɔku pikin dɛn. Bɔt di brayt layt we de kɔmɔt pan dɛn tin ya, mɔ di blu layt, kin afɛkt wi bɔdi klok. Speshal, i de ridyus di prodakshɔn fɔ melatonin, we na wan ɔmon we de ɛp yu fɔ slip. If yu put dis kayn layt ivin afta di san dɔn go dɔŋ, dat kin mek yu slip kwik. Semweso, if di san nɔ hit yu bɔdi fayn na mɔnin, i kin afɛkt di we aw yu bɔdi klok de wok bak.

Jɔs tink, fɔ mek wi bɔdi klok wok fayn, i nid fɔ dak na nɛt ɛn layt na mɔnin. We wi fon layt na nɛt, wi bɔdi klok kin tink se na de stil!

Apat frɔm dɛn tin ya, tin dɛn lɛk fɔ wok na nɛt shift, fɔ travul bɔku tɛm akɔdin to di tɛm zon, ɛn fɔ drink tumɔs kafin, lɛk kɔfi, kin ɛp bak fɔ mek dis sik de (DSWPD).

Aw yu go no if yu gɛt (DSWPD)? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?

De men tin wae de sho dis sik na wae yu nɔr kin ebul fɔ slip di rayt tɛm fɔ go skul ɔr ɔda tin dɛm ɛn wae yu nɔr kin ebul fɔ wek na mɔnin. Speshal, di pikin kin lɛk fɔ wek let na nɛt ɛn wek let na mɔnin. Dis dɔn mek insay di de:

• A kin rili taya ɛn a kin slip ɔltɛm.
• I at fɔ pe atɛnshɔn pan skul wok ɔ ɛni ɔda tin.
• Sɔntɛm yu nɔ go fil gladi, yu kin jɔs fil vɛks ɛn agyu.
• Dis kin afɛkt bak di tin dɛn we dɛn kin du fɔ lan.

Na nɔmal tin fɔ si dɛn sayn ya wan wan tɛm pan yɔŋ pipul dɛn. Dis na bikɔs bɔku tɛm, di klas dɛn na sɛkɔndari skul kin bigin rili ali mɔnin. Da tɛm de, bɔku titi dɛn bɔdi klok nɔ kin rɛdi fɔ wek. Bɔt if dɛn sik ya kɔntinyu fɔ pas tri mɔnt ɛn dɛn kin afɛkt di pikin in wok we i de du ɛvride bad bad wan, i kin bi (DSWPD). If dɛn kin slip tumɔs insay wikɛnd ɔ ɔlide ɛn wek let, dat na ɔda rizin fɔ tink bɔt dis sik.

Aw dɔktɔ dɛn kin no dis sik (DSWPD)?

No patikyula mɛdikal tɛst nɔ de fɔ dis. Bɔt yu dɔktɔ kin aks yu pikin fɔ rayt wan buk we de sho aw i de slip . Dis min se yu fɔ rayt di tɛm we dɛn kin go slip, di tɛm we dɛn kin wek, ɛn aw dɛn kin taya na mɔnin ɛn ivintɛm (ilɛksɛf dɛn kin slip ɔ wek) ɛvride fɔ at le wan wik. I impɔtant bak fɔ no aw dɛn kin slip insay wikɛnd ɛn ɔlide, bikɔs dɛn kin slip mɔ ɔ dɛn kin slip leta pan dɛn de dɛn de.

Sɔntɛnde, yu dɔktɔ go aks yu pikin fɔ wɛr smɔl tin (we dɛn kɔl aktigraf ) we de rayt ustɛm di bɔdi de rɛst ɛn we i de wok. Dis kin ɛp fɔ kɔnfɔm wetin yu rayt na yu slip dayari.

Aw dɛn kin trit di kɔndishɔn (DSWPD)?

Yu pikin in dɔktɔ go tɔk bɔt sɔm we dɛn fɔ ɛp am wit dis sik.

1. Mek yu gɛt gud abit fɔ klin yu slip

Dis na di fɔs ɛn impɔtant tin we yu kin du fɔ trit di sik (DSWPD). Dat na:

• Gɛt di abit fɔ go slip ɛn wek di sem tɛm ɛvride (tray fɔ kip dis as yu ebul na wikɛnd).
• Kip yu bedrum kol, dak, ɛn kwayɛt .
• Nɔ it tin dɛn we gɛt kafin lɛk kɔfi, ti, ɛn chɔklɛt wan ɔ tu awa bifo yu go slip.
• Nɔ it ebi ebi it bifo yu go slip.
• Nɔ yuz yu fon, tablɛt, ɔ TV bifo yu go slip. Bifo dat, yu kin du sɔntin we go mek yu rilaks lɛk fɔ rid buk ɔ lisin to myuzik.
• If yu du ɛksɛsayz insay di de, dat kin ɛp yu fɔ slip fayn, bɔt nɔ du ɛksasaiz we yu de du tranga wan nia fɔ slip.

2. Fɔ mek yu bɔdi klok yus fɔ wok smɔl bifo tɛm

(DSWPD) Dis we ya kin ɛp if di sik nɔr tu siriɔs. Wetin yu de du na fɔ muv yu pikin in bed tɛm 15-30 minit bifo tɛm ɛvride . Afta wan ɔ tu wiks, yu pikin fɔ ebul fɔ slip di rayt tɛm. Dis nid fɔ peshɛnt smɔl.

3. Fɔ tek melatonin sɔpɔtmɛnt dɛn

If yu yuz dɛn tin ya, dat kin ɛp yu pikin fɔ slip smɔl bifo ivintɛm. Bɔt nɔ gi yu pikin dɛn tin ya we yu nɔ tɔk to yu dɔktɔ. Aks yu dɔktɔ if dɛn fayn fɔ yu pikin ɛn ɔmɔs fɔ gi am. Melatonin supliment nɔto drɔg we dɛn kin rigul. So, i fayn fɔ aks yu dɔktɔ bɔt di brand dɛn we yu kin abop pan.

4. Layt tɛrapi

If yu put brayt layt na mɔnin, dat kin mek yu nɔ mek di mɛlatonin ɛn i kin wek di bren. Dis min se i bɛtɛ fɔ tinap nia winda we yu wek na mɔnin ɛn go na do fɔ sɔm tɛm. Dɔn bak, nɔ put brayt layt dɛn na ivintɛm ɛn nɛt, mɔ di blu layt we de kɔmɔt na ilɛktronik tin dɛn.

5. Kronotɛrapi

Dis na wan we we dɛn kin yuz fɔ mek tin dɛn we rili bad. Wetin yu kin du na dis kes na fɔ delay di pikin fɔ slip bay 2-3 awa ɛvride. Afta wan ɔ tu wiks, di pikin kin go di tɛm we i want fɔ go slip. Bɔt fɔ du dis, di pikin fɔ ebul fɔ slip insay di de fɔ wan ɔ tu wiks. So, i go fayn fɔ mek yu du dis di tɛm we yu de na skul fɔ lɔng tɛm. Dis we ya fɔ rili bi bay dɔktɔ advays.

Aw a go ɛp mi pikin wit (DSWPD)?

As mama ɔ papa, yu kin ɛp yu pikin fɔ kɔntrol dis prɔblɛm.

• Tɔk to yu pikin bɔt aw fɔ klin di slip fayn . Tich dɛn se i impɔtant fɔ mek dɛn bedrum kol, dak, ɛn kwayɛt. Bifo yu tray fɔ mek big chenj dɛn wan tɛm, bigin wit wan ɔ tu smɔl chenj dɛn we yu pikin kin mek. Prez yu pikin we dɛn smɔl chenj dɛn de go bifo.
• Tɔk to yu pikin in ticha ɔ skul gaydman fɔ si if yu pikin kin skip mɔnin klas.
• If i pɔsibul, du yu pikin in aftanun aktiviti dɛn smɔl bifo tɛm.Si if yu ebul. We mɔ fri tɛm de na aftanun ɛn ivintɛm, di pikin nɔ go nid fɔ slip let fɔ du homwok ɔ tɔk to in padi dɛn.

Mɛmba se dis nɔto di pikin in fɔlt. Nɔto sɔntin we dɛn kin du bikɔs dɛn dɔn bost. Na wan sik wae de kam bikɔs ɔf chenj na dɛn bɔdi. So, trit di pikin wit ɔndastandin, peshɛnt, ɛn lɛk.

Wetin bak yu fɔ no?

Pan ɔl we no mɛrɛsin nɔ de fɔ DSWPD, bɔku titi dɛn kin gro pas dis sik as dɛn de ol. As dɛn de rich yɔŋ pipul dɛn, bɔku tɛm di we aw dɛn kin slip ɛn wek kin bigin fɔ chenj smɔl bifo tɛm.

Te da tɛm de, yu kin ɛp yu pikin fɔ fala dɛn advays ya ɛn mek shɔ se yu kɛr yu pikin go fɔ mek dɛn chɛk yu pikin ɔltɛm. I impɔtant fɔ tɔk to yu dɔktɔ ɔltɛm ɛn gi yu pikin di sɔpɔt we i nid.

Mɛsej we dɛn kin kɛr go na os

• If yu titi kɔntinyu fɔ wek let na nɛt ɛn i nɔ kin izi fɔ wek na mɔnin, i kin bi Delayed Sleep-Wake Phase Disorder (DSWPD) .
• Bɔku rizin dɛn de fɔ dis, di men wan na di chenj dɛn we kin apin na di bɔdi klok we kin apin we pɔsin yɔŋ.
• Tin dɛm lɛk fɔ slip fayn, fɔ gɛt layt tritmɛnt, ɛn if nid de, fɔ tek mɛlatonin (ɔnda dɔktɔ advays) kin ɛp fɔ kɔntrol dis sik.
• Peshɛnt, ɔndastandin, ɛn sɔpɔt fɔ mɛrɛsin rili impɔtant insay dis waka. Bɔku pikin dɛn kin gro pas dis sik as dɛn de ol.

If yu tink se yu pikin gɛt prɔblɛm lɛk dis, i go fayn fɔ mek yu nɔ fred ɛn go to dɔktɔ fɔ advays.

Slip, yɔŋ pipul dɛn, DSWPD, Dilayed Slip-Wake Phase Disorder, melatonin, slip prɔblɛm, bɔdi klok