Adu! If yu na mama we de op fɔ bɔn pikin dɛn tɛm ya, wan pan di big op na yu maynd na fɔ briŋ wɛlbɔdi pikin kam na dis wɔl di rayt tɛm. Yu nɔ tink se dat na fayn drim? Bɔt sɔntɛnde, tɛm kin de we di pikin kin tray fɔ kam smɔl ali, we i nɔ bin de ɛkspɛkt. Wi kin kɔl dis ‘priterm labor’ ɔ as dɔktɔ dɛn kin kɔl am , `(Preterm Labor)` . I rili nɔmal fɔ mek yu fred smɔl ɛn fred we yu yɛri dɛn wɔd ya. Bɔt nɔ wɔri, i fayn? Bikɔs if wi no bɔt dis ɛn tek di step dɛn we wi nid, wi kin mek dis tin nɔ apin bɔku tɛm. Tide, lɛ wi tɔk bɔt wetin na di impɔtant tin dɛm we yu kin du fɔ mek yu nɔ gɛt dis sik we dɛn kɔl `(Preterm Labor)`.
Wetin na `(Pritɛm Leba)`? Wetin mek na sɔntin we wi fɔ wɔri bɔt?
Fɔ tɔk am simpul wan, di pikin we dɛn bɔn bifo tɛm na we dɛn bɔn pikin bifo di 40 wiks we dɛn bin de op fɔ, dat na bifo 37 wik. כltu, di tεm bitwin 37 εn 40 wiks na implεnt fכ di pikin fכ fulכp divεlכp na di mama in bεlε. So, if di pikin tray fכ kכmכt bifo dat, sכm pan di pikin in כgan dεm, spεshal wan di lכng dεm εn di bren, kin nכ de divεlכp fayn.
Tink bɔt am lɛk we yu de bek kek. Wetin go apin if yu pul am na di ɔvin bifo di rayt tɛm? I nɔ go rayz fayn ɛn te, nɔto so? Na dat kin apin to di pikin. If dɛn bɔn di pikin bifo tɛm, i kin gɛt bɔku prɔblɛm dɛn, lɛk i nɔ kin izi fɔ blo, i nɔ kin gɛt bɔku wet, i kin gɛt prɔblɛm wit di we aw i de digest, ɛn i kin gɛt sik dɛn . Sɔntɛnde, wɛl bɔdi prɔblɛm kin de fɔ lɔng tɛm. Na dat mek wi de wɔri so bɔt dis `(Preterm Labor)`. Bɔt mɛmba se ilɛksɛf yu sho sayn dɛn fɔ bɔn pikin bifo tɛm, nɔto ɔltɛm dɛn go bɔn di pikin bifo tɛm. Sɔntɛnde, dɔktɔ dɛn kin ɛp fɔ stɔp am.
Udat de pan ay risk fɔ ``Priterm Labor''?
Nɔ mek yu fred fɔ dis. Dis nɔ min se dis kin apin to ɔlman. Bɔt sɔm pipul dɛn kin gɛt prɔblɛm smɔl pas ɔda pipul dɛn. I impɔtant fɔ no udat dɛn bi, so dat yu go ebul fɔ kia fɔ yusɛf mɔ.
- Mama dɛm we bin dɔn bɔn pikin bifo tɛm: If yu bin dɔn bɔn pikin bifo tɛm bifo, smɔl chans de fɔ mek i apin bak.
- di mama dεm we de εkspεkt twin כ triplet (`(Multiple Pregnancy)`): di uterus de fil mכr prεshכn we i de kכri mכr dan wan pikin, so chans de fכ bכn kwik.
- Pipul dεm we gεt sכm prכblεm wit di uterus (`(Uterus)`) כ sεviks (`(Cervix)`): fכ egzampl, if di sεviks wik (`(Incompetent Cervix)`), dis kin apin.
- Mama dɛm wae gɛt sɔm kayn sik wae nɔr de mɛn: lɛk wae dɛn nɔr kin gɛt shuga, ay blɔd prɛshɔn, ɛn tayroyd disɔda.
- Nɔ trit urinary tract infection (UTI) ɛn vagina infekshɔn fayn fayn wan.
- Mama dɛm we de smok, yuz rɔm ɔ drɔgs.
- Mama dɛn we nɔ rich 17 ia ɔ pas 35 ia.
- Fɔ de ɔnda bɔku strɛs, lɛk fɔ nɔr gɛt bɛtɛ rɛst.
- Nɔr fɔ gɛt inof wet ɔr fɔ gɛt tumɔs wet we yu gɛt bɛlɛ.
- if eni prכblεm de wit di plasεnta (e.g., Plasεnta Previa).
If yu tink se ɛni wan pan dɛn tin ya kin apin to yu, tɔk to yu dɔktɔ bɔt am. I kin gi yu patikyula advays.
So, wetin wi go du fɔ mek di pikin nɔ kam kwik? Na 5 we dɛn ya!
Okay, naw di impɔtant pat de kam. Lɛ wi si wetin wi kin du fɔ protɛkt wisɛf frɔm dis kɔndishɔn we dɛn kɔl `(Preterm Labor)`. Dis na tin dɛn we rili simpul, bɔt we rili wok.
1. Stay in kɔntakt wit yu dɔktɔ ɔltɛm (gɛt gud kia bifo yu bɔn!) .
Dis na di nɔmba wan tin we impɔtant pas ɔl. Frɔm di de we yu kam fɔ no se yu de bɔn pikin, yu nid fɔ go to di dɔktɔ di rayt tɛm. Go na di ``Antenatal Clinic`` di rayt tɛm.
- Nɔ skip ɛni `(Klinik Visit)`: Mek shɔ se yu go ɛvride we di dɔktɔ gi yu. Na da tɛm de dɛn kin ebul fɔ chɛk yu ɛn yu pikin in wɛlbɔdi fayn fayn wan.
- Tɛl yu dɔktɔ bɔt ɛni smɔl chenj we yu notis: bɛlɛ pen, yu vagina dischaj we nɔ kɔmɔn, diziz, ɛn ɔda tin dɛn Sɔntɛnde, ivin if i tan lɛk smɔl tin to yu, i kin bi wan impɔtant sayn.
- Aks kwɛstyɔn dɛn: Nɔ ol ɛnitin. Aks yu dɔktɔ ɛni kwɛstyɔn ɔ tin we de mɔna yu.
- Mek dɛn du di skrinin ɛn tɛst dɛn we yu nid: Mek di tɛst dɛn we yu dɔktɔ tɛl yu fɔ du, lɛk fɔ du ɔltra saund skan, di rayt tɛm. dis kin εp yu fכ no bכku tin bכt di pikin in divεlכpmεnt εn di kכndishכn fכ di uterus.
Imajin, yu padi, mek wi se Nimali. Nimali fil tayt smɔl na in bɛlɛ. I nɔ bin ignore am. I kɔl di dɔktɔ da sem de de. Di dɔktɔ bin chɛk am ɛn gi am di advays we i nid. Sɔntɛm da smɔl tin de bin fɔ dɔn mek big prɔblɛm nɔ kam, nɔto so? Na so yu fɔ bi.
2. Tek tɛm wit wetin yu de it ɛn drink ɛn aw yu de liv yu layf.
Yu pikin kin gɛt in it frɔm wetin yu de it ɛn drink, so yu nid fɔ tek tɛm bad bad wan bɔt wetin yu de it ɛn drink insay dis tɛm.
- It fayn it: It tin dɛn we gɛt fayn fayn tin dɛn lɛk grɛn, vɛjitebul, frut, mit we nɔ gɛt bɔdi, fish, ɛn tin dɛn we dɛn mek wit milk. Tek di vaytamɛn dɛn we yu dɔktɔ dɔn gi yu, mɔ di fɔlik asid ɛn ayɛn. fכlik asid rili imכtant fכ di divεlכpmεnt fכ yu pikin in nεv sεstem.
- Drink bɔku wata:Tray fɔ drink at le 8-10 glas wata wan de. if di wata we de na di bכdi dכn dכn, di uterus kin kכntrakt kwik kwik wan (`(Uterine Irritability)`). Dat kin bi bak wan kɔz fɔ `(Preterm Labor)`.
- Yu fɔ lɛf fɔ du bad tin dɛn atɔl: Fɔ smok, fɔ drink rɔm, ɛn fɔ yuz ɔda drɔgs nɔ fayn atɔl insay dis tɛm. dis tin dεm nכ de כnli ambɔg di pikin in divεlכpmεnt, bכt i de mek di chans fכ bכn pikin bifo tεm. If di pipul dɛn we de arawnd yu de smok, nɔ de nia da smok de bak.
- Gɛt wet fayn fayn wan: I nɔmal fɔ gɛt wet we yu gɛt bɛlɛ. Bɔt fɔ gɛt bɔku bɔku wet ɔ fɔ nɔ gɛt bɔku wet nɔ fayn. Tɔk to yu dɔktɔ bɔt di rayt wet fɔ yu.
- Tink bɔt di tit ɛn di gam wɛlbɔdi: Sɔm stɔdi dɛn dɔn sho se kin gɛt sɔntin fɔ du wit di sik we pɔsin kin gɛt na di gam ɛn di pikin we i bɔn bifo tɛm. So, i fayn fɔ brus yu tit ɛvri tu dez ɛn go fɔ chɛk yu tit.
3. Manej yu ɔda krɛse sik dɛn
If yu gɛt ɛni sik we nɔ de mɛn lɛk dayabitis, ay blɔd prɛshɔn, tayroyd prɔblɛm, ɔ kidni sik, i impɔtant fɔ kɔntrol dɛn sik dɛn de fayn fayn wan we yu gɛt bɛlɛ.
- Tek di mɛrɛsin we di dɔktɔ gi yu di rayt tɛm.
- If yu de kɔntrol di tin dɛn we yu de it, du am da we de.
- Gɛt chɛk-ap ɔltɛm ɛn chɛk yu wɛlbɔdi ɔltɛm.
if dεn nכ kכntrol dεn kכndyushכn dεm ya fayn fayn wan, dεn kin afekt di plasεnta, dεn kin rεdכks di כksijεn εn nyutrishכn we di pikin de gεt. If dis apin, di pikin de pan big risk fɔ bɔn bifo tɛm. So, wi fɔ tek tɛm spɛshal we i kam pan dis.
4. Kip yu maynd rilaks ɛn rɛst fayn!
Bεlε na tεm we bכku chenj dεm kin chenj, pan in bכdi εn maynd. I rili impɔtant fɔ mek yu maynd rilaks as yu ebul insay dis tɛm. Stret pasmak na ɔda tin we kin afɛkt di pikin we i bɔn bifo tɛm.
- Du tin dɛn we go mek yu gladi: rid buk, lisin to myuzik, du sɔntin we yu lɛk fɔ du.
- Tink gud gud wan ɛn du ɛksesaiz fɔ blo: Dɛn tin ya kin mek yu maynd rili fil fayn.
- If yu gɛt prɔblɛm, tɔk bɔt am wit pɔsin we yu biliv: yu man, yu mama, yu padi. Nɔ kip am bɔtul insay.
- Gɛt inof slip: Gɛt at le 7-8 awa gud slip insay wan de. If yu kin tek shɔt slip insay di de, dat bak fayn.
- Stay away frɔm wok we de mek yu tranga pasmak:Ivin if yu de du os wok, du am smɔl smɔl, ɛn nɔ strɛs yusɛf wan tɛm. Minim tin dɛm lɛk fɔ es wet ɛn tinap fɔ lɔng tɛm, mɔ if yu de pan denja fɔ bɔn pikin bifo tɛm. Lisin to yu bɔdi. If yu fil se yu taya, rɛst.
5. No di sayn dɛn we de wɔn yu ɛn du sɔntin kwik kwik wan!
Dis na pɔynt bak we rili impɔtant. Sɔm fɔs sayn dɛm de fɔ ``Preterm Labor''. If yu no bɔt dɛn tin ya, yu kin tɛl yu dɔktɔ kwik kwik wan ɛn gɛt di tritmɛnt we yu nid.
Na sɔm pan dɛn kayn tin dɛn de:
- Kɔntrakshɔn: Na filin fɔ tayt ɛn lɔs na di bɛlɛ . if dεn tin ya apin pas fכ tεm insay wan awa, na rεgulεr intaval (e.g. εvri 10-15 minit), dεn kin bi sayn fכ di pikin we dεn bכn bifo tεm. Sɔntɛnde, dɛn nɔ kin fil pen. (Dεn fכ difrεnt dεn tin ya frכm Braxton Hicks kכntrikshכn. Braxton Hicks kכntrikshכn kin nכ de rεgulεr, i nכ kin pen bכku, εn i kin go wit di chenj we di posishכn de chenj.)
- abnכmal vagina dischaj: If wata, bכdi de (Kכrekt: bכdi), brawn, כ tik mכkus lεk dischaj (`(Mucus Plug)`).
- di bכdi de pen כ kramp: Pen lεk we yu de mεnstra, כ i de fil lεk se di pikin de push dכn.
- Bak pen: Na wan strenj pen we nɔ ɛva de bifo, we kin de ɔltɛm ɔ we kin kam ɛn go (Kɔrɛkt: kam ɛn go) wan wan tɛm.
- Di sayn dɛm lɛk dayarɛa, sɔmtɛm kin kam wit nɔs.
If yu gɛt ɛni wan pan dɛn sik ya, duya nɔ jɔs de na os ɛn wet. Nɔ tink se, "Lɛ wi wet ɛn si if i go go." Nɔr de mɛrɛsin fɔ yusɛf ɔr du wetin pipul dɛn tɛl yu fɔ du. Kɔl yu dɔktɔ wantɛm wantɛm, ɔ go na di ɔspitul we de nia yu. Sɔntɛnde, if yu du sɔntin kwik kwik wan, dat kin ɛp fɔ mek yu nɔ bɔn pikin bifo tɛm.
Wetin yu go du if yu bɔn pikin we yu bɔn bifo tɛm wantɛm wantɛm? (Wetin if yu gɛt ``Priterm Labor''?)
ivin if yu du כl dis fayn fayn wan, sכmtεm yu kin stat ``preterm labor'' we yu nכ εkspεkt. Ivin da tɛm de, nɔ wɔri. Mɛdikal sayɛns dɔn rili go bifo tide.
di dכkta go fכs luk di pikin in bεlε ej εn yu εn yu pikin in hεlth. If i pɔsibul, dɛn go tray fɔ gi yu mɛrɛsin (Tocolytics) fɔ stɔp di kɔntrakshɔn na yu uterus. Dɛn kin gi yu mɛrɛsin bak we dɛn kɔl Kɔtikosterɔyd fɔ ɛp yu pikin in lɔng dɛn fɔ gro kwik kwik wan. Dis kin ɛp fɔ ridyus di prɔblɛm dɛn we yu kin gɛt we yu de blo if dɛn bɔn yu pikin bifo tɛm. If nid de, dɛn go kip yu na ɔspitul fɔ spɛshal kia.
Dis impɔtant bak fɔ mek yu at kol na os (Take-Home Message) .
Naw yu go dɔn ɔndastand se bɔku tin dɛn de we yu kin du fɔ mek yu nɔ bɔn pikin bifo tɛm.
- Di tin we impɔtant pas ɔl na fɔ kɔntinyu fɔ gɛt gud padi biznɛs wit yu dɔktɔ ɛn fala in advays.
- Adopt layf we gɛt wɛlbɔdi. It fayn, drink fayn, ɛn rɛst fayn.
- Yu fɔ no di sayn dɛn we de wɔn yu, ɛn if yu gɛt dawt, tɛl yu dɔktɔ wantɛm wantɛm.
- Mɛmba se dɛn kin bɔn bɔku pikin dɛn di rayt tɛm ɛn dɛn kin gɛt wɛlbɔdi. Bɔt we yu no dɛn tin ya, dat kin mek yu gɛt bɔku trɛnk.
- Nɔto yu wan de pan dis waka. Yu dɔktɔ, midwayf, famili, ɛn padi dɛn ɔl de wit yu. Gɛt dɛn ɛp.
A rili want yu fɔ gɛt wɛlbɔdi, fayn fayn delivri! Nɔ fɔgɛt fɔ fala dɛn tin ya fɔ mek yu ɛn yu pikin sef.
` Preterm Labor, Prenatal Care, Bebi in wɛlbɔdi, Mama we gɛt bɛlɛ, Bɛlɛ we gɛt wɛlbɔdi
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt