Yu tink se wi fɔ bisin bɔt skul lanch? Lɛ wi put yu pikin in wɛlbɔdi fɔs!

Yu de wɔri smɔl bɔt wetin yu pikin de it fɔ lɛnch na skul? Infakt, dis na prɔblɛm fɔ bɔku mama ɛn papa dɛn. Bikɔs, sɔntɛnde, di fɔs chans we pikin dɛn kin gɛt fɔ pik di it we dɛn lɛk kin bi na di skul kantin. So, di tin dɛm wae dɛn kin disayd fɔ du dis tɛm kin gɛt bɔrku impak pan dɛn wɛl bɔdi.

Wetin mek skul lanch impɔtant so?

Imajin, yu pikin dɔn de wok tranga wan na skul frɔm mɔnin, i de stɔdi ɛn ple. So di ɛnaji we dɛn kin gɛt frɔm lanch na in kin ɛp dɛn fɔ pas di ɔda de fayn ɛn gɛt trɛnk fɔ di tin dɛn we dɛn kin du na ivintɛm. Lanch we gɛt gud it nɔto jɔs sɔntin fɔ ful-ɔp di bɛlɛ. Na in de gi di pikin di tin dεm we i nid fכ mek in bren gro, fכ gro, εn fכ protεkt am frכm sik dεm. We yu luk am, di it we dɛn kin it we dɛn smɔl, kin bi pawaful abit dɛn we go afɛkt dɛn ɔl dɛn layf. Dat min se wi nid fɔ tink smɔl mɔ bɔt dis, nɔto so?

Di chalenj dɛm fɔ pik it frɔm di skul kantin

Naw, di kwaliti ɛn teist fɔ it na bɔku skul kantin dɛn dɔn bɛtɛ. na sohm ples, yu kin ivin si helti fud lek (grilled chicken sandwiches) en salad. Dat na tin we rili de mek pɔsin gladi.

Bɔt pan di ɔda say, na wan tipik skul kantin, pikin dɛn kin pik it dɛn we nɔ fayn fɔ dɛn. Sɔntɛnde, di it we dɛn kin gɛt sɛpret ((a la carte)) ɔ frɔm di (vending machine) (sɛlin mashin) bɔku tɛm nɔ kin rili fayn. Fɔ ɛgzampul, pikin kin disayd fɔ it (hot dog) (hot dog) ɛvride fɔ lanch. Ɔ dɛn kin yus to drink dɛn we gɛt shuga ɛn snek dɛn we gɛt fat. Pan ɔl we i nɔ big fɔ it dɛn tin ya wan ɔ tu tɛm, i nɔ fayn fɔ yus to dɛn kayn it dɛn ya we nɔ fayn fɔ yu lɛk aw yu kin it ɛvride.

Aw yu go ɛp yu pikin fɔ disayd fɔ du gud tin dɛn?

Dis na di tɛm we yu pikin in intavyu valyu pas ɔl. Ɛspɛshali if na yɔŋ pikin, yu nid fɔ ɛksplen di we we dɛn go ɔndastand aw gud, it we gɛt fayn fayn it dɛn go ɛp dɛn fɔ gɛt trɛnk fɔ di ɔda de ɛn ɛp dɛn fɔ ple na aftanun.

Na sɔm ɔda tin dɛn we yu kin du:

Luk di skul kantin mɛnyu togɛda.

• Fɔs, yu ɛn yu pikin fɔ luk di skul kantin mɛnyu. Aks yu pikin wetin i lɛk ɛn wetin dɛn kin it fɔ it lɛnch.
• Tich yu pikin bɔt di wɛlbɔdi opshɔn dɛn we de de. Bɔt, wan wan tɛm lɛ i gɛt in fav it, ilɛksɛf na ɔt dɔg. Na wen evritin de fobid pikin dem de tempt fo sneak in dem tins.
• Tɔk bɔt tin dɛn lɛk (chips) (chips), (soda) (swit drink lɛk soda), (ayskrim) (ayskrim). Tɔk bɔt tin dɛn lɛk if dɛn de na skul, ustɛm dɛn de, ɛn ɔmɔs pan dɛn fayn fɔ it.

Tɔk bɔt di bɛnifit dɛn we pɔsin kin gɛt we i tek it frɔm os.

• Ɛnkɔrej yu pikin fɔ kam wit snek frɔm os fɔ at le sɔm dez insay di wik. Dis go ɛp fɔ mek shɔ se yu pikin gɛt it we gɛt fayn fayn it.
• We yu de pripia it na os, yu kin tek kia ɔf di it ɛn klin we yu pikin nid.

Fɔ tɔk am simpul wan, di tin we impɔtant pas ɔl na fɔ tɔk to yu pikin opin wan bɔt it ɛn tich am fɔ disayd fɔ du gud tin.

Aw fɔ gayd yu pikin fɔ disayd fɔ du tin dɛn we gɛt wɛlbɔdi?

If yu de it frɔm di skul kantin, advays yu pikin fɔ pik tin dɛn lɛk:

• Fresh frut ɛn vɛjitebul: Dɛn tin ya kin mek yu gɛt vaytamɛn, minral, ɛn fayv. Tray fɔ put at le wan frut ɔ vɛjitebul insay yu it ɛvride.
• Mit we nɔ gɛt bɛtɛ bɔdi: Kɔkɔ ɛn fish gɛt bɔku prɔtin. Dɛn tin ya rili impɔtant fɔ mek di pikin gro. Fɔ it dɛn we dɛn gril, we dɛn dɔn bɔy, ɔ we dɛn dɔn stim, bɛtɛ pas it dɛn we dɛn dɔn frɛsh.
• Wul grens: Pik ful wit bred ɔ brawn rays instead fɔ wayt bred. Di fayv we de insay dɛn it ya de ɛp yu fɔ fil ful fɔ lɔng tɛm ɛn i de gi yu mɔ ɛnaji.
• Ridyus di it dɛn we dɛn dɔn frɛsh as yu ebul: Mek yu pikin ɔndastand se fɔ it tin dɛn we gɛt ɔyl ɔltɛm, i nɔ go fayn fɔ in wɛlbɔdi.
• Drink wata ɔ milk we nɔ gɛt bɔku fat: I bɛtɛ fɔ drink wata instead fɔ drink tin dɛn we gɛt shuga. Tich aw wata impɔtant to di bɔdi.

Lɛ wi mek di lanch bɔks we wi kin briŋ kam na os fayn ɛn gɛt tin fɔ it!

If yu de pripia it fɔ yu pikin na os, na sɔm aidia dɛn ya:

Lɛ wi mek wan list fɔ bay tin fɔ it togɛda wit wi pikin.

• Fɔs, tɔk to yu pikin ɛn mek wan list fɔ di it dɛn we i lɛk fɔ it ɛn we gɛt fayn fayn tin dɛn fɔ it. We yu put yu pikin pan dis, i go it dɛn it dɛn de wit gladi at.
• Insted fo di usual pinat butter and jelly sandwich, trai somtin we difren likl. Yu kin ful-ɔp sanwis wit gril chukchuk ɛn vɛjitebul pan pita bred, ɔ rap sandwich.
• Sup (we de insay kɔntena we dɛn tayt tayt wan) ɛn difrɛn salad dɛn bak na gud tin dɛn fɔ pik.
• I fayn fɔ put di tin dɛn we lɛf frɔm las nɛt dina izi wan na yu lanch bɔks!

Smɔl chenj dɛn kin mek big difrɛns pan it

Smɔl chenj dɛn we yu kin mek to di it we yu de gi kin gɛt big impak pan di it we yu pikin de it. Tink bɔt tin dɛn lɛk:

• Yuz bran bred insted ɔf rɛgyula wayt bred.
• Bifo yu gi yu wan bɔtul we gɛt swit drink, gi yu wan bɔtul wata ɔ sɔm fresh frut jus we nɔ swit.
• Bifo yu it snek we dɛn dɔn frɛsh, gi sɔntin lɛk fresh frut, yogɔt, ɔ wan chiz .
• Gi milk we nɔ gɛt bɔku fat instead fɔ gi milk we gɛt ful fat.
• Fɔ it ivintɛm itAd smɔl vegjetabul salad ɔ sɔm kɔt kɔt vɛjitebul (lɛk karɔt, kɔkumba).

Smɔl tin dɛn lɛk dis kin mek big difrɛns pan di it we yu pikin de it.

Sɔm ɔda impɔtant pɔynt dɛn

• Di impɔtant tin fɔ it brɛf: Lɛk lanch, brɛf impɔtant fɔ pikin. Brekfas we gɛt fayn fayn tin dɛn kin mek di de bigin fayn fayn wan.
• Wata fɔ drink: Mek shɔ se yu pikin drink inof wata ɔl di skul de. Send yu pikin wan wata bɔtul.
• Bi gud ɛgzampul yusɛf: We yu tek tɛm wit wetin yu de it ɛn drink, yu pikin dɛn go fala dɛn.
• Nɔ mek tɛm fɔ it na fɛt: Bifo yu fos yu pikin fɔ it, i impɔtant fɔ mek yu tɔk to am fayn fayn wan bɔt it ɛn ɛp am fɔ disayd fɔ du gud tin dɛn.

Mɛsej we dɛn kin kɛr go na os

So, yu go dɔn ɔndastand aw i impɔtant fɔ kia fɔ yu pikin in skul lanch.

Mɛmba se, di bɛst we fɔ mek yu pikin gɛt smɔl smɔl gud abit dɛn na fɔ mek yu no dɛn smɔl smɔl pas fɔ fos am fɔ mek big chenj dɛn wan tɛm.

• Tɔk to yu pikin bɔt it ɛn lisin to wetin dɛn tink.
• Tich dɛn bɔt di gud tin dɛn we gɛt fayn fayn tin dɛn fɔ it we de na di skul kantin.
• Tray fɔ mek it dɛn we gɛt fayn fayn tin dɛn na os ɛnitɛm we i pɔsibul.
• Dis smɔl step go go fa fɔ mek yu pikin gɛt wɛlbɔdi tumara bambay!

Lɛ wi ɔl tek kia ɔf wi pikin dɛn wɛlbɔdi, bikɔs wɛlbɔdi jɛnɛreshɔn fɔ pikin dɛn na di kɔntri in prɔpati we gɛt valyu pas ɔl.