Yu smɔl pikin de fil lɛk se i de fil bad? (Nausea) Nɔ wɔri, lɛ wi tɔk bɔt dis!

Na filin we de mek mama ɔ papa fred we yu smɔl pikin se, "O, mi bɛlɛ de at," ɔ jɔs fil lɛk se dɛn de kray. I rili kɔmɔn fɔ mek pikin dɛn gɛt dis nɔys, ɔ di filin we dɛn bɛlɛ de tɔn ova. Bɔrku tɛm, i nɔr kin bi big tin, bɔt i impɔtant fɔ no.

Wetin na dis nɔys?

Fɔ tɔk am simpul wan, nɔs na di strenj we yu kin fil bad na yu bɛlɛ bifo yu vɔmit. I kin tan lɛk se yu bɛlɛ de kam tɔn ova, lɛk se sɔntin go apin. Yɔŋ pikin dɛn nɔ kin ebul fɔ tɔk di rayt we "A fil sik." Bifo dat, dɛn kin tɔk tin dɛn lɛk "mi bɛlɛ de at," "mi bɛlɛ de fil lɛk se a de kray," ɔ "a nɔ de fil fayn." Sɔntɛnde, dɛn kin sho se dɛn et it ɛn se dɛn nɔ ebul fɔ it. Dis na wetin wi kin kɔl nɔys.

Jɔs tink bɔt, sɔntɛnde wi kin fil di sem we, we wi de na bɔs ɔ we wi vɛks afta wi dɔn it sɔntin. Na di sem tin fɔ smɔl pikin dɛn. Bɔrku tɛm, dis nɔys kin go insɛf afta yu dɔn vɔmit ɔr we di sik dɔn stɔp smɔl. So natin nɔ de fɔ wɔri bɔt , bɔt i impɔtant fɔ no aw fɔ kia fɔ yu smɔl pikin insay dis tɛm.

Aw yu kin kia fɔ pikin we gɛt nɔys na os?

If yu pikin de fil nɔs, sɔm we dɛn de we yu go ebul fɔ kia fɔ am wit lɔv na os. If yu mɛmba dɛn tin ya, i go izi fɔ yu ɛn yu smɔl pikin fɔ wɛl kwik kwik wan.

Yu fɔ mɛmba dɛn tin ya we yu de gi pipul dɛn tin fɔ it ɛn drink.

I at fɔ mek pikin dɛn it we dɛn gɛt nauses. So nɔ fos dɛn fɔ it . Dat kin mek dɛn vɛks mɔ ɛn mɔ. Bɔt yu nɔ go ebul fɔ mek dɛn angri bak. Tray dɛn tin ya:

• Gi layt, izi fɔ digest it:
• Bred we dɛn dɔn tost (we nɔ gɛt bɔta) .
• Krak wit smɔl sɔl (lɛk krim krak) .
• Wait rays (nɔto ɔda tin) .
• Boil di potato ɛn mash am fayn fayn wan.
• Tin dɛn lɛk kurakkan pɔrit, rays pɔrit

Di tin we impɔtant pas ɔl na fɔ tray fɔ gi dɛn it dɛn ya smɔl smɔl . Nɔ gi bɔku mɔni wan tɛm.

• Nɔ gi dɛn it ya:
• Fɔd dɛn we gɛt bɔku fat: Fɔd dɛn we dɛn dɔn frɛsh, it dɛn we dɛn mek wit ɔyl (lɛk pati, rol) .
• Fɔ it dɛn we gɛt bɔku shuga: chɔklɛt, kek, drink dɛn we dɛn dɔn swit (dɛn tin ya kin mek yu nɔs mɔna) .
• Fɔd dɛn we dɛn dɔn prosɛs: Tin dɛn lɛk sosish ɛn mitbɔl nɔ fayn dis tɛm.

• Nɔ mek yu pikin rɔn rawnd afta i dɔn it: Kip yu pikin kol fɔ sɔm tɛm afta i dɔn it. Ivin if yu mek dɛn ple, kip dɛn fa frɔm tin dɛn we de mek dɛn rɔn rawnd fɔ sɔm tɛm.

Gi bɔku wata fɔ mek yu nɔ gɛt wata na yu bɔdi.

We yu sik, mɔ if yu de vɔmit, bɔku wata kin lɔs na yu bɔdi. Wi kin kɔl dis ``(Dehydration)``, we min se yu nɔ gɛt wata. Dis kin denja fɔ smɔl pikin dɛn. So, yu fɔ gi bɔku wata as yu ebul . Bɔt mɛmba ya bak, nɔ gi tumɔs wan tɛm, i bɛtɛ fɔ gi am smɔl smɔl, bɔku tɛm.

• Yu kin gi tin dɛn lɛk dis:
• Klin wata: na di bɛst.
• Dil frut jus wit smɔl wata: Fɔ ɛgzampul, if na ɔrɛnj jus, ad wan pat wata to di jus.
• Layt sup: Vɛjitebul brot, lɛk chukchuk sup.
• Ays pop: Smɔl pikin dɛn kin ɛnjɔy dɛn tin ya wit sɔm gladi at.
• Jɛli: Dis na gud tin bak bikɔs i gɛt likwid kɔnsistɛns.
• Jeevani: Na onli giv am if dokta rekomend am.

• Fɔ tru, nɔ gi dɛn kayn drink ya:
• Drink dɛn we gɛt kabon: Drink lɛk soda ɛn kola kin mek yu bɛlɛ gas bɔku ɛn mek yu nɔys wɔs.
• Drink we gɛt kafin: Kɔfi, ti, ɛn sɔm chɔklɛt drink dɛn gɛt ``(Caffeine).`` Dɛn tin ya nɔ fayn dis tɛm.

Imajin, Nisal in pikin bin de fil nɔs frɔm mɔnin. In mama nɔ bin fos am fɔ it. I bin de drink wata smɔl smɔl. Insay di de, i bin de it tu ɔ tri krak krak. Bay ivintɛm, i bin fil fayn smɔl. I rili impɔtant fɔ wok wit peshɛnt lɛk dis.

Bɔt di mɛrɛsin we dɛn kin gi fɔ mek pɔsin nɔ fil fayn

Sɔm mɛrɛsin dɛn de we yu kin bay na di famasi. Bɔt nɔ gi dɛn mɛrɛsin ya to yɔŋ pikin dɛn we yu nɔ go to dɔktɔ . Sɔntɛnde, if yu gi am mɛrɛsin ɛn yu nɔ no di tin we de mek yu nɔ fil fayn, dat kin mek yu gɛt ɔda prɔblɛm dɛn. So, i bɛtɛ ɔltɛm fɔ go to dɔktɔ bifo yu gi yu mɛrɛsin.

Mek a rɛst fayn fayn wan.

Bebi dɛn we kin gɛt nɔs kin taya bad bad wan. Dɛn jɔs want fɔ slip fayn ɛn rɛst. So lɛ dɛn fri. Put dɛn na say we kwayɛt ɛn fayn.

Nɔ fɔgɛt fɔ kip bɛsin ɔ bɔkit nia yu, bikɔs i pɔsibul fɔ mek yu vɔmit. Da we de, if yu vɔmit, yu kin kech am ɛn nɔ nid fɔ panik.

Ustɛm a fɔ go to dɔktɔ?

Pan ɔl we di nɔys kin stɔp insay wan ɔ tu dez, sɔntɛnde wi kin nid fɔ go to dɔktɔ. Na bikɔs i kin bi sayn fɔ ɔda siriɔs sik. If yu pikin gɛt ɛni wan pan dɛn sik ya, kɛr am go to dɔktɔ wantɛm wantɛm:

• If yu vɔmit pas sɔm tɛm insay di de: We yu kɔntinyu fɔ vɔmit, dat min se bɔku wata ɛn sɔl de lɔs na yu bɔdi, ɛn dis kin mek yu nɔ gɛt wata na yu bɔdi.
• If yu gɛt dayarɛa (wata stɔl) wit siriɔs bɛlɛ pen: Dis kin bi sayn fɔ bɛlɛ infɛkshɔn.
• If yu gɛt ay fiva: (Fiva pas 100.4 digri F / 38 C)
• If yu gɛt stif nɛk ɔ yu de fil pen we yu de tɔn yu nɛk: Dis kin bi sayn fɔ siriɔs sik lɛk mɛningayt.
• If yu gɛt siriɔs ed pen, ɔ if yu kin gɛt ed pen bɔku tɛm, mɔ we yu wek na mɔnin.
• If yu nɔ want fɔ it ɔ drink atɔl: Dis kin mek yu nɔ gɛt wata na yu bɔdi wɔs.
• If nausea de las pas wan wik, ɔr if i bɛtɛ ɛn afta dat i kam bak.

Sɔntɛnde lɛk dis , di tin we mek sɛns pas ɔl na fɔ go to dɔktɔ kwik kwik wan ɛn gɛt di tritmɛnt we yu nid, pas fɔ de na os.

Wetin bak wi nid fɔ no bɔt nɔys?

We wi no wetin kin mek wi nɔ fil fayn, dat kin ɛp wi nɔ fɔ fred we i apin. Bɔku men rizin dɛn de we mek pikin dɛn kin gɛt nɔys:

• Infεkshכn: Vayral gastroenteritis εn baktriyal infεkshכn kin mek yu nכs εn vכmit. Na dat wi kin kɔl "bɛlɛ flu."
• Stret ɛn wɔri: Nɔr sɔprayz, ivin smɔl pikin dɛn kin fil `(stress)` ɛn `(wɔri)`. Tin dɛn lɛk prɔblɛm na skul, ɛgzam, ɔ i nɔ kin izi fɔ ajɔst to nyu ples kin mek bak yu nɔs. Jɔs lɛk aw wi kin gɛt bɛlɛ kramp bifo ɛgzam.
• Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin dɛn lɛk antibayɔtik kin mek yu nɔs as sayd ɛfɛkt. Aks yu dɔktɔ bɔt dis we yu de gi yu mɛrɛsin.
• Motion Sickness: Sɔm pipul dɛn kin fil sik we dɛn de travul wit motoka, bɔs, ɔ bot. Dɛn kɔl dis ``Moshɔn Siknɛs''. Dis kin apin ivin pan smɔl pikin dɛn.
• Alɛji Riakshɔn: Alɛji riakshɔn to sɔm it dɛm, dɔst, pɔlin, ɛn ɔda tin dɛm kin mek yu nɔs bak.
• afta i bכn: εspεshali if gyal pikin gεt bεlε, dat na di tεm we i de `(bεlε), nכs na mכnin na kכndishכn we dεn kכl `(mכnin sik).` Dis na wan pan di tin dεm we de mek i nכs bak.
• We yu nɔ gɛt wata na yu bɔdi: As wi bin dɔn tɔk, we yu nɔ gɛt wata na yu bɔdi, dat kin mek yu nɔys bak.
• Fɔd Sɛnsitiviti / Intolerance: Sɔm pipul dɛn nɔ kin ebul fɔ dayjɛst sɔm it dɛn, lɛk milk ɛn eg. If na so i bi, yu kin gɛt nɔys ɛn yu bɛlɛ kin at. Dɛn kin kɔl dis bak `(fud intolerance)`.

So, lɛ wi mɛmba di impɔtant tin dɛn we wi lan frɔm dis (Take-Home Message)

Okay, so naw a op se yu dɔn ɔndastand mɔ bɔt wetin wi fɔ du ɛn wetin wi nɔ fɔ du we wi smɔl pikin dɛn gɛt nɔs.

Di tin we impɔtant pas ɔl na fɔ peshɛnt fɔ kia fɔ di pikin ɛn nɔ fɔ panik.

• Bɔku tɛm, nɔs nɔto big tin.Bɔku tɛm i kin bɛtɛ fɔ insɛf.
• Nɔ fos fɔ it. Gi layt it dɛn we izi fɔ dayjɛst. Stay away frɔm it dɛn we gɛt bɔku ɔyl ɛn shuga.
• Gi bɔku wata. I rili impɔtant fɔ mek yu nɔ gɛt wata na yu bɔdi.
• Mek a rɛst fayn fayn wan.
• Nɔ gi yu mɛrɛsin fɔ mek yu nɔ fil fayn if yu nɔ gɛt dɔktɔ in advays.
• If yu gɛt ɛni rɛd flag, go to dɔktɔ wantɛm wantɛm (lɛk fiva, bɛlɛ pen bad bad wan, yu de vɔmit ɔltɛm).

We yu no dɛn tin ya, dat go ɛp yu fɔ kia fɔ yu pikin gud gud wan we i sik. Mɛmba se nɔto yu wangren de, ɛn nɔ ɛva shem fɔ go to dɔktɔ if nid de fɔ ɛp yu.

Nɔs, vɔmit, pikin dɛn wɛlbɔdi, wata we nɔ de na yu bɔdi, mɛrɛsin na os, bɛlɛ we nɔ fayn, sik dɛn we pikin dɛn kin gɛt