Yu pikin kin du di sem tin bak ɛn bak? Ɔ dɛn gɛt di sik we dɛn kɔl obsessive-compulsive disorder?

Yu dɔn ɛva notis se sɔntɛnde yu pikin kin du di sem tin ɔltɛm, ɔ i kin tink bɔt sɔm tin dɛn we i nɔ nid? Sɔntɛm i nɔto nɔmal tin. Tide wi go tɔk bɔt dis kayn kɔndishɔn, we na `(Obsessive-Compulsive Disorder)` ɔ `(OCD)` fɔ shɔt. Nɔ fred we yu yɛri dis, bikɔs fɔ no bɔt dis na di fɔs tin we yu fɔ du.

Wetin na dis `(OCD)`? Mek wi ɔndastand gud gud wan?

Fɔ tɔk am simpul wan, Obsessive-Compulsive Disorder na wan kɔndishɔn we pikin gɛt tin dɛn we i nɔ want, we i nɔ ebul fɔ kɔntrol, we de ambɔg am (wi kin kɔl dɛn tin ya "Obsessions"), ɛn di prɛshɔn we dɛn tin ya kin kam wit ɛn we i kin want fɔ du sɔm tin dɛn bak ɛn bak fɔ mek i nɔ fred (wi kin kɔl dɛn tin ya "Compulsions" ɔ "Rituals"). Tink bɔt am lɛk wan bad bad saykl. Dɛn tin ya de mɔna di pikin, bɔt we dɛn nɔ ebul fɔ stɔp am, i kin fil lɛk se dɛn fɔ du sɔntin fɔ mek i nɔ gɛt di prɛshɔn.

Dis kin apin to yɔŋ pikin dɛn ɛn bak to big pikin dɛn, we min smɔl pikin dɛn. If yu tink se yu pikin kin gɛt OCD, di fɔs tin we yu fɔ du na fɔ tɔk to yu pikin in dɔktɔ ɔ pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs . Dɛn kin ɛp yu fɔ no if na OCD ɔ if ɔda tin de fɔ mek yu pikin gɛt di sik.

Us sayn dɛn yu kin si as mama ɔ papa?

Dɛn kin sheb di sayn dɛm wae yu kin si pan pikin wae gɛt OCD to tu men kategori. Dis na di Obsessions (disturbing thoughts) ɛn Compulsions (akshɔn dɛm we dɛn tinkin de mek).

Aw dɛn tin ya we de ambɔg (`Obsessions`) tan lɛk?

Dɛn tin ya kin kam na yu pikin in maynd ɔltɛm, ɛn i nɔ kin ebul fɔ stɔp fɔ tink bɔt dɛn pan ɔl we dɛn tink se dɛn nɔ fɔ tink bɔt dɛn . Di pikin nɔ want fɔ tink bɔt dɛn tin ya, bɔt dɛn nɔ kin ebul fɔ kɔntrol wetin dɛn de tink. As mama ɔ papa, yu kin si dɛn tin ya as tin we yu pikin de fred ɛn wɔri pasmak. Pikin dɛm wae gɛt OCD kin wɔri ɔr frayd fɔ tin dɛm lɛk:

• Fɔ fred pasmak fɔ jem, dɔti, sik, ɛn aksidɛnt : Fɔ ɛgzampul, dɛn kin fred se ivin we dɛn si smɔl dɔti, dat go mek dɛn gɛt siriɔs sik.
• Fɔ wɔri ɔltɛm bɔt pɔsin we sik, gɛt aksidɛnt, ɔ day : Fɔ tink ɔltɛm se bad tin go apin to pɔsin we yu lɛk.
• Di filin se sɔm tin dɛn nɔ de na di say we dɛn de, nɔ de ɔdasay : Ilɛksɛf di buk dɛn nɔ de na di tebul smɔl, i stil de fil se i nɔ fayn.
• Fɔ fred se bad tin go rili apin : Big big fred de fɔ se bad tin we kin kam na yu maynd go rili apin.
• Fɔ fil se tin nɔ stret, nɔto di sem, nɔto ‘jɔs’ lɛk aw i fɔ bi : We yu de put tu sɔks, di tu strɛp dɛn we de pan dɛn tu fɔ de na di sem lɛvɛl, ɔ dɛn nɔ go fil fayn.

Wetin na dɛn `Kɔmpulshɔn` / `Ritual` ya?

Dis na jɔs sɔm pan dɛn tin dɛn de we kin mek pɔsin wɔri.Tin dɛn we pikin kin du fɔ gɛt fridɔm ɛn fɔ mek i nɔ fred se bad tin go apin. Di pikin tink se we dɛn du dɛn ``(Rituals)`` ya dɛn kin stɔp dɛn bad bad tin dɛn de ɛn pul di fred. Fɔ tɔk di kɔrɛkt tin, dɛn kin tink se dɛn go ebul fɔ mek bad tin nɔ apin.

As mama ɔ papa, yu kin si tin dɛn lɛk:

• Strenj tɔch, nak, ɛn stɛp dɛn de : fɔ ɛgzampul, we yu de go tru domɔt, yu nak na di domɔt knob tri tɛm.
• Arenj tin dɛn di sem we bak ɛn bak : Tray fɔ put tɔys dɛn ɔltɛm insay di sem ɔda, di sem we.
• Wɔd, sɛntɛns fragmɛnt, kwɛstyɔn dɛn de ripit ɛn aks : Dɛn kin aks yu di sem kwɛstyɔn bɔku tɛm insay di de.
• A kin fil dawt ɔltɛm, ɛn i kin rili at fɔ disayd : A kin spɛn bɔku awa fɔ tink bɔt ivin di smɔl smɔl tin dɛn.
• Wash ɛn klin tumɔs : fɔ rɔb yu an fɔ lɔng tɛm, was bɔku tɛm insay di de.
• Tek tumɔs tɛm fɔ drɛs, was, it, ɔ du os wok : Ivin wok dɛn we yu kin du ɔltɛm kin tek tɛm we yu nɔ nid.

Tink bɔt am, sɔntɛnde pikin dɛn kin ivin involv dɛn mama ɛn papa pan dɛn `(Rituals)` ya. Fɔs, yu nɔ go ivin no se na `(Ritual)`. Fɔ ɛgzampul, di pikin kin aks yu di sem tin bak ɛn bak, tray fɔ gɛt kɔrej bay we i se, ``Ɔltin fayn, Mama/Papa?'' Ɔ, di pikin kin fos yu fɔ tɔk sɔntin sɔm tɛm, ɔ fɔ du am wan patikyula we.

I impɔtant bak fɔ mɛmba se pikin dɛn we gɛt OCD kin gɛt Obsession nɔmɔ, na Compulsion nɔmɔ, ɔ ɔl tu.

Aw di pikin de fil bɔt dis tin we de apin to am?

Infakt, di sayn dɛm fɔ OCD kin rili at ɛn kin mek pikin dɛn at pwɛl. Pan ɔl we dɛn rilijɔn ya kin mek pɔsin fil fayn fɔs, smɔl smɔl dɛn kin bɔku pas fɔ stɔp . Dis kin tek bɔku tɛm ɛn trɛnk, so di pikin kin lɔs tɛm fɔ tin dɛn we i lɛk, lɛk fɔ stɔdi ɔ fɔ ple wit in padi dɛn.

OCD tinkin, filin, ɛn ritual dɛn kin trap di pikin insay wan saykl we i kin gɛt prɔblɛm . Dis kin mek i nɔ izi fɔ pe atɛnshɔn pan skul wok, ɛnjɔy wi padi dɛn, slip fayn na nɛt, ɛn rilaks.

Yu kin si di pikin lɛk dis:

• Ɔltɛm i kin wɔri ɛn fred.
• I kin vɛks kwik, i kin vɛks, ɛn i kin sho se i kin vɛks.
• I luk lɛk se i sɔri, i taya, ɛn i taya.
• If yu nɔ ebul fɔ du dat ``(Ritual)'', yu go rili vɛks ɛn wɔri.
• A kin aks mi mama ɛn papa ɔltɛm se, ‘Ɔltin fayn?’ ɛn ɛkspɛkt fɔ mek dɛn gɛt kɔrej.

Sɔm pikin dɛn nɔ kin tɛl dɛn mama ɛn papa bɔt dɛn tin ya we dɛn de tink, fred, ɛn du. Dɛn kin shem ɛn kɔnfyus bɔt dat, so dɛn kin kip am to dɛnsɛf. Sɔntɛnde, dɛn kin ivin tray fɔ ayd di ritual dɛn we dɛn kin du. Bay di tɛm we di mama ɛn papa no, di pikin kin dɔn de sɔfa wit dɛn OCD simptom ya fɔ lɔng tɛm.So, i impɔtant fɔ no bɔt di chenj dɛn we yu pikin de biev ɛn di we aw i de fil.

So wetin na di tritmɛnt dɛm fɔ dis `(OCD)`?

Di gud nyus na dat OCD na sik we pɔsin kin mɛn .

Di men ɛn di bɛst tritmɛnt fɔ OCD na Kɔgnitiv Biɛvhɔral Tɛrapi (CBT). Dis na wan kayn tritmɛnt wae pɔrsin wae gɛt trenin fɔ advays, saykayatrist, ɔr sayɛnsman kin gi.

Insay dis `(Tɛrapi)`, dɛn kin tich pikin dɛn we fɔ kɔntrol dɛn wɔri ɛn mek dɛn maynd kol. Dɔn bak, dɛn kin tich dɛn smɔl smɔl fɔ fes dɛn fred ɛn liv wit dɛn we dɛn nɔ du dɛn `(Rituals)` dɛn de. Dɛn kɔl dis `(Exposure and Response Prevention)` ɔ `(ERP)`, ɛn na pat pan `(CBT)`.

Apat frɔm di tritmɛnt, dɔktɔ dɛn kin se bak fɔ tek mɛrɛsin fɔ sɔm pikin dɛn we gɛt OCD. Nɔto fɔ ɔlman, bɔt na fɔ di wan dɛn nɔmɔ we nid am. Di men kayn mɛrɛsin we dɛn kin gi pikin dɛn we nid mɛrɛsin na SSRI, ɔ Selective Serotonin Reuptake Inhibitors. Yu go dɔn yɛri bɔt dɛn nem ya: Zoloft®, Prozac®, ɛn Luvox® de pan dis grup. Dɛn mɛrɛsin ya de wok bay we dɛn de balans di wok we sɔm kemikal dɛn we de na di bren (nyurotransmitta) de du.

Fɔ mek di tritmɛnt go bifo, i rili impɔtant fɔ mek wan pan di mama ɛn papa atɛnd `(tɛrapi)` wit di pikin. Dɔn yusɛf kin lan aw fɔ ansa di pikin in `(OCD)` simptom dɛm, aw fɔ praktis di tin dɛm we yu lan na `(therapy)` wit di pikin, ɛn aw fɔ sɔpɔt di pikin ɛvride.

Aw a go ɛp mi pikin?

If yu tink se yu pikin gɛt OCD, bɔku valyu tin dɛn de we yu kin du.

Tɔk to di pikin.

Tɔk to yu pikin bɔt wetin yu dɔn si di we we go sɔpɔt yu ɛn sho lɔv . Tek tɛm lisin to wetin yu pikin gɛt fɔ tɔk. Tray fɔ ɔndastand yu pikin ɛn nɔ kɔndɛm am. Fɔ ɛgzampul, yu kin aks se, "Pikin/dɔta, a si yu de wok tranga wan fɔ mek shɔ se yu sɔks dɛn na di sem. A kin si se yu de ɔnda bɔku prɛshɔn fɔ mek dɛn rayt. Aw yu fil da tɛm de?"

Tɛl yu pikin se dis wɔri ɛn bihayvya kin bi bikɔs ɔf wan sik we dɛn kɔl ``OCD.'' Tɛl yu pikin se dɛn kin go to dɔktɔ fɔ no wetin i bi, na sɔntin we dɛn kin trit, ɛn yu de ɔltɛm fɔ ɛp .

Si wan spɛshal pɔsin.

Mek apɔntinmɛnt fɔ go to pikin dɛn saykayatrist ɔ sayɛnsman. Yu famili dɔktɔ kin rifer yu to pɔsin we fit fɔ dis. Fɔ no if yu gɛt OCD, dɛn go tɔk to yu ɛn yu pikin, aks kwɛstyɔn bɔt di sayn dɛm we yu pikin gɛt, ɛn luk fɔ sayn dɛm fɔ OCD. If dɛn no se dɛn gɛt OCD, dɛn go ɛksplen to yu di tritmɛnt we dɛn go yuz.Dis nɔto tin fɔ shem, na jɔs sayn fɔ sho se di pikin nid ɛp.

Tek pat tranga wan pan yu pikin in tritmɛnt

Pat pan di tritmɛnt na fɔ tren yu as mama ɔ papa bɔt aw fɔ ansa yu pikin in OCD simptom dɛm. Lan ɔl di we dɛn we yu go ɛp . Lan aw fɔ sɔpɔt yu pikin in divɛlɔpmɛnt ɛn nɔ de ɔnda dɛn ritual dɛn. Wok wit yu terapist fɔ ɛp yu pikin.

Na fɔ peshɛnt.

Fɔ gɛt ɔva OCD nɔto sɔntin we kin apin wan nɛt, na tin we kin apin . Gud de go de, tranga de go de. Yu go nid fɔ go na sɔm tɛrapi sɛshɔn dɛn. Mek shɔ se yu go to dɛn ɔl. Ɛp yu pikin fɔ praktis wetin di dɔktɔ de tich na os. Prez yu pikin fɔ ivin di smɔl tin we i tray fɔ du. Se tins laik, "Yu wok rili had tide and yu du dis, a proud of yu." Mɛmba yu pikin ɔltɛm se OCD nɔto dɛn fɔlt.

Gɛt sɔpɔt yusɛf ɛn gi am to ɔda pipul dɛn.

Bɔku tin dɛn de ɛn sɔpɔt ɔganayzeshɔn dɛn de we kin ɛp famili dɛn we de dil wit OCD. Wɛbsayt dɛn de lɛk di Intanɛshɔnal OCD Fɔdayshɔn we de gi infɔmeshɔn na di intanɛt. We yu no se nɔto yu wangren de, dat kin ɛp yu bak fɔ bia wit di prɔblɛm. We yu de tɛl ɔda mama ɛn papa dɛn bɔt aw yu go gɛt sakrifays, dat kin mek yu gɛt op ɛn kɔnfidɛns.

So, wetin na di impɔtant tin dɛn we wi fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt?

Okay, so na sɔm tin dɛn we wi fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt:

• Obsessive-Compulsive Disorder (OCD) na wan sik wae de mɛk pɔrsin fil bɔt in maynd wae kin afɛkt pikin dɛm. I kin bi wit tin dɛm we dɛn nɔ want, we kin ambɔg (obsessions) ɛn ripit bihayvya (compulsions/rituals) we dɛn kin du fɔ kɔntrol dɛm.
• Dis nɔto di pikin in fɔlt, ɛn nɔto yu fɔlt as mama ɔ papa. Dɛn tin ya kin apin to ɛnibɔdi.
• If yu no di pikin kwik kwik wan ɛn gi am di rayt tritmɛnt (CBT, mɛrɛsin if nid de) i kin gi di pikin rilif ɛn mek di pikin in layf kam bak to nɔmal.
• Mama ɛn papa dɛn lɔv, ɔndastandin, sɔpɔt, ɛn mɔ fɔ peshɛnt rili impɔtant fɔ di pikin we de pan dis joyn.
• If yu gɛt ivin smɔl dawt bɔt yu pikin, nɔ shem, nɔ fred, ɛn nɔ delay fɔ go to dɔktɔ. Dat na di bɛst tin we yu go du fɔ yu pikin.

Mɛmba se nɔto yu wangren de. If yu no di rayt tin ɛn sɔpɔt yu, yu go ebul fɔ bia wit dis prɔblɛm fayn fayn wan.

` OCD, Obsessive-Compulsive Disorder, Pikin dɛn Mental Wɛlbɔdi, Obsessions, Compulsions, CBT, Advays fɔ Mama ɛn Papa, Sri Lanka, Sinhala, Mental Illness