Yu bɔdi de wam pasmak we yu de wet fɔ bɔn pikin? (Overheating in Pregnancy) Lɛ wi tek kia ɔf dis!

Adu! Yu de rɛdi naw fɔ bi mama, na tɛm we rili gladi. Insay dis valyu tɛm, smɔl pikin de gro insay yu bɔdi wit rili tek tɛm ɛn lɔv. So, wi nid fɔ tek kia gud gud wan pan yu wɛlbɔdi ɛn bak di pikin in wɛlbɔdi. Tide wi go tɔk bɔt di kɔndishɔn we pɔsin kin wam pasmak we i gɛt bɛlɛ. Dis na sɔntin we sɔm tɛm dɛn kin gɛt smɔl impak pan yu ɛn di pikin. So, i rili impɔtant fɔ mek wi no bɔt dis.

Wetin mek i denja fɔ mek yu wam so we yu gɛt bɛlɛ?

Fɔ tɔk am simpul wan, if yu gɛt bɛlɛ, if yu bɔdi tɛmpracha pas 39 digri sɛlshiɔs (39°C) ɔ 102.2 digri F ɛn i de las fɔ lɔng tɛm, i nɔ fayn fɔ di pikin. Yu nid fɔ tek tɛm bad bad wan bɔt dis mɔ di fɔs tri mɔnt we yu gɛt bɛlɛ, dat na di fɔs tri mɔnt. Yu bin no? dis na we di pikin in imכtant כgan dεm lεk di bren εn di spεnal kכd de bigin fכ divεlכp. So, if di mama in bכdi tεmprachכ go כp tu hכy, sכmtεm sכmtεm chans de fכ mek di pikin gεt difεkt we i bכn. fכ egzampl, nyural tyub dεfekt kin apin.

Ivin insay di leta mɔnt dɛn we di bɛlɛ de, if i wam pasmak, i kin mek i nɔ gɛt wata na in bɔdi, i kin taya wit ɔt, ɔ di tin we wɔs pas ɔl, i kin mek i gɛt ɔt. Dɛn tin ya nɔ fayn fɔ yu wɛlbɔdi. Na dat mek wi de tɔk bɔt dis.

Aw wi go protɛkt wisɛf frɔm dis wam wam ples?

Okay, so lɛ wi si aw dis bɔdi de protɛkt fɔ mek i nɔ wam pasmak. Sɔm tin dɛn de we wi fɔ tek tɛm wit.

Wi go ebul fɔ de fa frɔm dɛn tin ya fɔ sɔm tɛm?

sכm tin dεm de we kin mek yu bכdi tεmprachכ pas di wan we wi bin dכn tכk bכt `(39°C / 102.2°F)`. I bɛtɛ fɔ lɛ yu nɔ de nia dɛn tin ya as yu ebul insay dis tɛm.

• Sawna ɛn ɔt tub: Sawna na rum dɛn we gɛt stim we rili wam. Hot tub na tank dɛn we ful-ɔp wit wata we rili wam. Stay away frɔm dɛn tu tin ya kpatakpata insay dis tɛm. Di wam wam kin mek yu bɔdi wam kwik kwik wan.
• Fɔ was fɔ lɔng tɛm ɛn wam: Sɔm pipul dɛn kin was ɛn shawa fɔ lɔng tɛm. Dat no bi gud aidia fo dis taim fo yie. Tek wata wit wata we wam, ɔ jɔs gɛt smɔl ɔt. Nɔ tek lɔng, ɔt wata.
• Ilɛktrik blankit ɛn ɔt pad: Tek tɛm bad bad wan we yu de yuz dɛn tin ya. Stay away frɔm dɛn as mɔ as yu ebul. If nid de, yuz dɛn na ples we rili smɔl ɛn fɔ shɔt tɛm nɔmɔ.
• Fɔ de na do we di san wam ɛn fɔ du ɛksɛsayz pasmak:Limit yu tɛm fɔ de na do di tɛm we di san kin bɔku, mɔ bitwin 10 a.m. ɛn 4 p.m. Ɛksesaiz fayn we yu gɛt bɛlɛ, bɔt tek tɛm wit ɛksesaiz we de mek yu swet bɔku.

Mɛmba se: If yu bɔdi fil wam, na signal frɔm insay we se, "A de fil tu hot smɔl rayt naw." Lisin to da signal de da tɛm de.

So wetin dɛn go ebul fɔ du?

• Bifo yu go na hot tub ɔ sawna, go swim na kol wata pul . I fayn fɔ yu bɔdi ɛn i de ɛp fɔ ridyus ɔt.
• Yuz wata we wam we yu de was ɛn shaw.
• If yu de du ɛksɛsayz, pik tɛm dɛn we kol insay di de. I bɛtɛ fɔ lɛ ali mɔnin ɔ let ivintɛm. I bɛtɛ bak fɔ du ɛksɛsayz na say we gɛt ay kɔndishɔn ɛn we briz de blo fayn pas fɔ de na do.
• Tek tɛm wit yu klos. Wear klos we lɔs, we gɛt layt kɔlɔ, we tan lɛk kɔtɔn. Dɛn tin ya kin mek di briz pas na yu bɔdi, ɛn dis kin ɛp fɔ mek di wam nɔ bɔku.
• Drink bɔku wata. Yu fɔ drink at le 8-10 glas wata wan de. Kari wata bɔtul wit yu we yu de go na do. Ivin if yu nɔ de fil tɔsti, drink wata ɔltɛm.
• Tek tɛm we yu de du os wok dɛn. If di kichin tu hot we yu de kuk, wet fɔ sɔm tɛm bifo yu bigin bak.

Wetin na di sayn dɛm we pɔsin kin gɛt we i gɛt ɔt? Aw yu no?

If yu bɔdi de wam pasmak, sɔm sayn dɛn de we yu kin gɛt. I impɔtant fɔ no bɔt dɛn tin ya bak:

• Vertigo (filin lɛk se yu de spin) .
• Nɔs, fɔ vɔmit
• Di skin kin rɛd, sɔntɛm i kin dray ɛn wam
• Fɔ swet bɔku, ɔ sɔm tɛm dɛn, yu kin stɔp fɔ swet ɔltogɛda (dis na denja) .
• Di at we de blo
• Fɔ fil se yu wik, yu taya
• Mɔsul dɛn de pen ɔ stiff
• Sɔntɛnde, i nɔ kin mɛmba tin igen

If yu gɛt wan ɔ mɔ pan dɛn sayn ya, lɛf di faya wantɛm wantɛm ɛn go na say we kol. Drink sɔm wata. Kip yu bɔdi gɛt wata. If i rili bad, go mɔs go to dɔktɔ.

Wetin fɔ du if yu gɛt fiva wantɛm wantɛm?

Fiva we uman gɛt bɛlɛ na tin bak we kin mek pɔsin gɛt fiva. If yu gɛt fiva, nɔ go tek mɛrɛsin fɔ yusɛf. Sɔm mɛrɛsin dɛn we de mek pɔsin nɔ gɛt fiva nɔ fayn dis tɛm. So, mek shɔ se yu go to yu dɔktɔ ɛn aks am advays. Yu nid fɔ no bak wetin de mek yu gɛt di fiva. Di dɔktɔ go tɛl yu wan we fɔ ridyus di fiva we fayn fɔ yu ɛn we nɔ de du bad to di pikin.

Ɛni ɔda tin de we yu want fɔ no?

Yɛs, wan ɔda smɔl tin de. Imajin, bifo yu no dɛn tin ya, yu bɔdi bin wam smɔl we yu nɔ ivin no. Nɔ wɔri tumɔs bɔt am naw.Bɔrku tɛm, wi kin kɔmɔt na wan ples jɔs lɛk aw wi nɔr fil fayn, so chans nɔr kin gɛt siriɔs bad tin.

Di tin we impɔtant pas ɔl na fɔ no bɔt dis infɔmeshɔn ɛn tek am siriɔs. Tɔk to yu dɔktɔ bɔt am. Klin ɛni kwɛstyɔn ɔ tin we de mɔna yu.

Mɛsej we dɛn kin kɛr go na os

Okay, so a op se yu kin mɛmba sɔm impɔtant tin dɛn frɔm wetin wi tɔk bɔt tide.

• Tek tɛm mek yu nɔ ɔt pasmak we yu gɛt bɛlɛ, mɔ di fɔs tri mɔnt.
• Stay away frɔm sawna, hot tub, ɛn rili ɔt bat.
• Limit fɔ de pan strɔng san ɛn fɔ du ɛksɛsayz pasmak.
• If yu fil wam, tek kia ɔf am ɛn kol kwik kwik wan.
• Drink bɔku wata ɛn wɛr klos we nɔ tay.
• If yu gɛt fiva, go to dɔktɔ wantɛm wantɛm.
• No dɛn tin ya, ɛn spɛn dis valyu tɛm wit kia ɛn gladi at.

Wi de wish yu ɛn yu smɔl pikin fɔ gɛt wɛlbɔdi ɛn gladi at!

` Bεlε, ova hεt, bכdi tεmprachכ, bכn difεkt, fכs trimεst, dεhydration, fiva