Yu pikin we de go skul de slip fayn? (Child Sleep) Mek wi tok abaut dis!

Adu! Yu pikin we de go skul rili bizi dis tɛm ya, nɔto so? Frɔm mɔnin to nɛt, i kin wok nɔ stɔp. Skul, homwok, spɔt, ɛkstra kɔrikulural aktiviti... Wit ɔl dis, sɔntɛnde wi kin fɔgɛt fɔ tink if wi pikin de slip inof . Bɔt yu no, gud slip impɔtant fɔ mek pikin gɛt wɛlbɔdi, in maynd, ɛn fɔ mek i ebul fɔ wok ɛvride. Jɔs lɛk it we gɛt fayn fayn tin dɛn fɔ it, slip bak impɔtant.

Aw bɔku slip pikin we de go skul nid?

Fɔ tɔk am simpul wan, pikin we dɔn rich skul ej, we ol bitwin 6 ɛn 13 ia, nid fɔ slip bitwin 9 ɛn 12 awa ɛvri nɛt . Yu kin de tink se, "Usay i kin gɛt da kayn slip de?" Dat na tru, bikɔs wit di bizi layf tide, fɔ slip dis kayn we dɔn bi big prɔblɛm.

Imajin, we yu pikin kam na os frɔm skul, i stil rili let. Sɔntɛm dɛn go gɛt fɔ go na ɛkstra klas dɛn bak we dɛn kam bak. Ɔ dɛn kin gɛt fɔ du wan tɔn fɔ du dɛn os wok. Apat frɔm dat, fɔ wach TV, fɔ ple kɔmpyuta gem, ɛn fɔ de na fon (wi kɔl dis skrin tɛm) kin mek pikin dɛn slip bak. Sɔntɛnde, bikɔs di big pipul dɛn bizi na os, dɛn nɔ kin pe atɛnshɔn to di pikin dɛn slip fayn.

So, wetin kin apin if pikin nɔ slip fayn?

• Iritability, quick temper: Wi ɔl kin gɛt da we de afta wan de we wi nɔ slip fayn, nɔto so? Ivin smɔl pikin dɛn kin du dat. I nɔ kin izi fɔ dɛn fɔ kɔntrol di we aw dɛn de fil.
• Hyperactivity: Sɔm pikin dɛn kin bi hyper bikɔs dɛn kin slip. Dis min se dɛn kin fidget, rɔn, ɛn jomp rawnd ɛn nɔ de na wan ples.
• Di prɔblɛm dɛn we de wit di we aw pɔsin de biev: Yu kin notis se yu de chenj di we aw yu de biev, lɛk fɔ kray ɔltɛm ɛn nɔ de lisin to wetin dɛn de tɔk.
• Disabiliti fɔ lan: I nɔ kin izi fɔ pe atɛnshɔn to lɛsin dɛn na skul. I nɔ izi fɔ lan ɛn mɛmba nyu tin dɛn. Jɔs tink bɔt dat, we yu bɔy pikin go skul di nɛks de afta i dɔn slip ɔl di nɛt, yu tink se di tin dɛn we di ticha de tich am go de na in ed? Yu tink se i go ebul fɔ pe atɛnshɔn fɔ du mats ɔ fɔ ɔndastand nyu lɛsin? I at, nɔto so?
• Di tin dɛn we kin apin to di bɔdi wɛlbɔdi: We pikin nɔ de slip fɔ lɔng tɛm, i kin mek in imyun sistɛm wik, ɛn dis kin mek i sik mɔ.

"Slip nɔto lɔjishɔn, i impɔtant fɔ mek pikin divɛlɔp."

Wetin wi go du fɔ ɛp wi pikin fɔ slip fayn?

Ivin if yu pikin dɔn big smɔl, i stil impɔtant fɔ put am na bed di tɛm we i dɔn sɛt ɛn mek wan rutin bifo i go slip . Dis kin mek yu pikin gɛt gud maynd ɛn bɔdi fɔ rɛdi fɔ slip.

Imajin se yu de du dɛn tin ya wit yu pikin ɛvri nɛt 8:30 p.m.:

• Fɔs, was yu bɔdi ɔ was yu bɔdi.
• Neks, brus yu tit fayn fayn wan.
• Dɔn go slip ɛn rid wan buk wit yu, ɔ tɛl wan stori we go mek yu pikin fil fayn. Dis fɔ tek lɛk 30 minit so .

We yu du dis kayn tin ɛvride, dɛn kin sɛn signal to yu pikin in bren ɛn bɔdi, we se, "Na tɛm fɔ slip." Dɔn dɛn kin slip izi wan.

Mek wi de fa frɔm di skrin dɛn! (Skrin dɛn dɔn ɔf!)

Dis na wan pan di big big prɔblɛm dɛn we wi gɛt insay wi yon tɛm. Bɔt, yu nid fɔ ɔf di TV, kɔmpyuta, fon, ɛn tab fɔ at le wan awa bifo yu go slip. Yu no wetin mek?

di blu layt we de kכmכt na dεn skrin dεm ya de tεl wi bren fכ "stay wek, i stil de." Dis kin mek di melatonin we na wan natura ɔmon we de ɛp wi fɔ slip nɔ bɔku. Na melatonin de mek wi slip. So we melatonin dɔn ridyus bikɔs ɔf blu layt, i kin tek lɔng tɛm fɔ lɛ pɔsin slip.

Dat mek,

• Nɔ kip tin dɛn lɛk TV, kɔmpyuta, ɛn vidio gem sistem na yu pikin in bedrum.
• Nɔ lɛf di fon nia yu pikin we i de go slip. If i pɔsibul, lɛf am fɔ chaj na do na di rum.

Sɔm ɔda impɔtant tin dɛn

Fɔ mek yu slip fayn, tek tɛm du dɛn tin ya:

• Mek di tɛm we yu fɔ go slip ɛn wek: No us tɛm yu pikin nid fɔ wek fɔ go skul na mɔnin. Dɔn, kɔnt bak 9-12 awa frɔm da tɛm de ɛn sɛt tɛm fɔ slip. Tray fɔ mek yu pikin slip dis tɛm ɛvride.
• Kip dɛn tɛm ya di sem as yu ebul insay wikɛnd: I nɔ bad fɔ lɛ yu pikin slip fɔ lɔng tɛm smɔl Satide ɛn Sɔnde. Bɔt i go fayn fɔ mek yu slip ɛn wek fɔ at le wan awa apat insay di wik. Da we de, i nɔ go at fɔ mek yu pikin wek ali bak insay di wik.
• Set di bedrum envayrɔmɛnt: Di rum usay yu pikin de slip fɔ dak, kol, ɛn kwayɛt. Nɔbɔdi nɔ go ebul fɔ slip fayn na say we layt, ɔt, ɔ nɔys bɔku.
• Nɔ it ɛn drink we gɛt kafinɛ: Kafin na tin we de mek pɔsin fil fayn. I de mek di bɔdi fil se i de wach ɛn i de mek i nɔ de slip. Kɔfi, ti, sɔm soda, ɛn chɔklɛt gɛt kafin. Nɔ gi yu pikin dɛn tin ya ivintɛm ɔ na nɛt. We yu du dat, i kin mek i nɔ izi fɔ lɛ yu slip na nɛt.
• Gud ɛksesaiz insay di de: Si if yu pikin de ple fayn fayn wan insay di de, rɔn rawnd ɛn du ɛksɛsayz. Afta yu dɔn ple fayn ɔl di de ɛn fil taya, i kin izi fɔ lɛ yu slip we yu de go slip na nɛt. Bɔt mɛmba se i nɔ fayn fɔ mek yu pikin rɔn rawnd ɛn push yu tumɔs we i dɔn nia fɔ lɛ i go slip. if dat apin, di bכdi go bi `over-stimulated`, we min se i go stimulate pas aw i nid, εn i kin at fכ slip. I bɛtɛ fɔ du ɛksɛsayz insay di de.

Wetin fɔ du if mi pikin gɛt prɔblɛm wit slip?

Sɔntɛnde, ilɛksɛf wi du ɔltin fayn, wi pikin kin stil gɛt prɔblɛm fɔ slip. Nɔto yu fɔlt. Sɔm pikin dɛn kin gɛt prɔblɛm wit slip. Na nɔmal tin fɔ gɛt prɔblɛm fɔ slip fɔ wan ɔ tu dez ɛvride. Bɔt, yu pikin, .

• If bɔku tɛm yu kin tek lɔng tɛm fɔ slip afta yu dɔn go slip, .
• If yu kɔntinyu fɔ wek na nɛt, .
• If yu de snor lawd wan, .
• If yu de fil lɛk se yu de slip pasmak ɔltɛm insay di de, .

Dɛn tin ya kin bi sayn fɔ se yu gɛt prɔblɛm wit slip.

Sɔm prɔblɛm dɛn we pikin dɛn kin si pan slip na:

• Inshɔmnia: I nɔ kin izi fɔ slip ɔ fɔ de slip.
• Nayt terrors: Dis difrɛn frɔm bad bad drim. Di pikin kin ala wantɛm wantɛm, kray, ɛn strɛs we i de slip, bɔt i nɔ kin mɛmba am di nɛks mɔnin.
• Naytmɛr: We yu wek frɔm drim we de mek yu fred. Dis na sɔntin we di pikin kin mɛmba bɔku tɛm.
• Slipwalking: Fɔ grap na bed ɛn waka we yu de slip.
• Slip Apnea: Na sik wae de mek yu de blo stɔp ɛn bigin bak we yu de slip. Dis kin mek yu nɔ slip fayn na nɛt ɛn mek yu slip na de.

If yu saspek se yu pikin gɛt sɔntin lɛk dis, duya nɔ panik. Tritmɛnt ɛn sɔlv dɛn de fɔ bɔku pan dɛn tin ya.

So wetin wi de du? (Mɛsej we dɛn kin tek go na os)

Yu go dɔn ɔndastand naw aw slip impɔtant na pikin in layf. I impɔtant jɔs lɛk fɔ it, drink, ɛn ple fɔ mek pikin gro fayn fayn wan.

• Fɔs, pe atɛnshɔn gud wan if yu pikin de slip fayn. If nid de, rayt di tɛm we yu pikin kin go slip, wek, ɛn slip insay di de fɔ sɔm dez.
• Tich yu pikin gud slip abit (slip hygiene). Tray fɔ put di tin dɛn we wi dɔn tɔk bɔt insay yu layf.
• Na fɔ peshɛnt. Yu nɔ go ebul fɔ chenj ɔltin wan nɛt. Tɔk to yu pikin, ɔndastand am, ɛn du dɛn tin ya.
• If yu gɛt ɛni kwɛstyɔn, wɔri, ɔ wɔri bɔt yu pikin in slip, tɔk to yu famili dɔktɔ ɔ dɔktɔ we de mɛn pikin dɛn. Dɛn kin gi yu ɛn yu pikin di ɛp we yu nid. Nɔ ɛva shem fɔ go to dɔktɔ.

Mɛmba se fɔ mɛn pikin we gɛt wɛlbɔdi ɛn we gladi, na yu wok fɔ mek dɛn slip fayn ɛn fayn . Wi op se yu gɛt di no ɛn sɔpɔt we yu nid fɔ du dat!

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