Fitnɛs fɔ FizikMarch 24, 2026🔄 Updated: Jul 14, 2026⏱ 10 min

Yu smɔl pikin kin slip fayn? Lɛ wi tɔk bɔt pikin dɛn slip tide!

Creator: Dr. Priya Sammani
Published: 2026-03-24T18:43:34.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Mama ɛn papa, una ɔl no aw impɔtant slip impɔtant na pikin in layf. Sɔntɛnde we pikin nɔ de slip fayn, i kin afɛkt di wan ol famili, nɔto so? Nɔto jɔs we dɛn yɔŋ, bɔt we dɛn dɔn big, if pikin nɔ de slip fayn, i kin rili afɛkt aw i de lan, aw i de biev, aw i de pe atɛnshɔn, ɛn ivin aw i de fil ɔl di de. So, tide wi go tɔk bɔt slip smɔl mɔ.

Wetin kin rili apin insay di bren we pɔsin de slip?

Pan ɔl we yu go tink se we wi de slip, wi bren kin jɔs slip ɛn nɔ de du natin, nɔto so i bi. Wi bren kin rili bizi ivin we wi de slip. i de go tru difrεn slip stej dεm (sכm pipul dεn kכl dεm `slip stej`). I tan lɛk saykl. di stej dεm we dεn de slip kin sheb to tu men pat dεm.

1. `Non-REM` slip (Nɔn-rapid ay muvmɛnt slip) .

2. `REM` slip (abbrevieshɔn fɔ `Rapid Ay Muvmɛnt`) .

dis `Non-REM` εn `REM` stej dεm de kam togεda fכ fכm wan `slip saykl`. i sכprayz se pikin dεn de spεnd mכr tεm na `REM` slip, εn dεn slip saykl dεm sכt pas big pipul dεm. as dεn de ol, di tεm we dεn de spεnd fכ `REM` slip de dכn, εn dεn slip saykl dεm de sכmtεm lכng. bay di tεm we pikin bigin skul, wan komplit slip saykl kin te lεk 90 minit, we sכm kayn we lεk big pɔsin in slip saykl.

Naw lɛ wi luk dɛn slip stej ya smɔl mɔ.

Layt stej dεm fכ `Non-REM` slip (stej 1 εn 2) .

Dis na di fɔs stej we pɔsin kin slip. Fɔ tɔk di kɔrɛkt tin, di fɔs ɛn sɛkɔn stej fɔ slip. Dis na stej dɛm we rili layt fɔ slip.

Dis tɛm, if pɔsin tɔk smɔl, ɔ if yu yɛri smɔl nɔys , yu kin wek am izi wan.
Na nɔmal tin fɔ mek di yay dɛn muf rawnd.
di at rεt εn di brith rεt de dכn sכmtεm.
di tεmprachכ na di bכdi de dכn sכmtεm bak.

Fɔ tɔk am simpul wan, dis na di tɛm we wi de "sɛtul" fɔ slip.

Di dip stej fɔ `Non-REM` slip (stej 3) .

Dis na tru tru dip slip. Di tɔd stej fɔ slip.

I rili at fɔ wek pɔsin dis tɛm.
If yu wek am wantɛm wantɛm, i go fil lɛk se i de grog ɛn kɔnfyus fɔ sɔm tɛm, lɛk se i dɔn drɔnk. Dat dɔn apin to yu sɔntɛnde?
Na insay dis dip slip we sɔm pikin dɛn kin gɛt tin dɛn lɛk fɔ fred na nɛt, fɔ slip, ɔ fɔ wet na bed .
Dis na di pat pan slip we de briŋ di bɔdi ɛn maynd rɛst ɛn rɛfreshmɛnt pas ɔl. di ɔmon dɛn we impɔtant fɔ mek di bɔdi gro, mɔ di ɔmon dɛn we de mek di bɔdi gro, kin kɔmɔt insay dis dip slip. Na dat mek dis dip slip rili impɔtant fɔ yɔŋ pikin dɛn.

Wetin kin apin we `REM` de slip? (Di las stej)

Di las pat pan slip na `REM` slip. Dis na stej bak we rili spɛshal.

insay dis, di yay dεm de muv kwik kwik wan bak εn go כnda di aylid dεm. Na dat mek dɛn kɔl am `Rapid Eye Movement`.
Di brith ɛn at rit bak kin kwik smɔl, jɔs lɛk we wi wek.
di amazing tin na, durin dis `REM` slip, wi nכ kin ebul fכ muv wi limb dεm. Na fɔ shɔt tɛm nɔmɔ i de du am. Di bren de sɛn signal fɔ am.
Na insay dis tɛm wi kin si wi drim dɛn we rili klia, sɔntɛnde wi nɔ kin fɔgɛt, ɛn we kin klia.
Risach dɔn sho se REM slip rili impɔtant fɔ lan ɛn mɛmba. Dis stej de ɛp di bren fɔ kip wetin dɛn dɔn lan ɔl di de.

So, yu si, slip nɔto jɔs fɔ lɔk yu yay, na wan tin we rili kɔmpleks ɛn impɔtant.

Aw bɔku slip pikin dɛn we de smɔl kin nid fɔ wan de?

Dis na kwɛstyɔn we bɔku mama ɛn papa dɛn kin aks. Infakt, di kayn slip we pikin nid kin difrɛn smɔl frɔm wan pikin to ɔda pikin. Bɔt bɔku tɛm, dɔktɔ ɛn masta sabi bukman dɛn kin se i fɔ slip bay di ej grup. Mek wi tek wan luk pan wetin na dem? (Dis inklud fɔ slip insay di de?)

Nyu bכn pikin dεm (0-3 mכnt): lεk 14-17 awa insay di de.
di pikin dεm we ol 4-12 mכnt: lεk 12-16 awa insay di de.
Pikin dεm we de sכmtεm 1-2 ia: Na lεk 11-14 awa insay di de.
Priskul pikin dɛm we ol 3-5 ia: Na lɛk 10-13 awa ɛvride.
Pikin dɛn we ol 6-13 ia: Na lɛk 9-12 awa ɛvride.
Tin dɛn we ol 14-17 ia: Na lɛk 8-10 awa ɛvride.

Mɛmba se dɛn tin ya na jɔs jɔnaral tin dɛn we dɛn kin tɔk bɔt. If yu pikin gladi, i de du tin, ɛn i gɛt wɛlbɔdi ɔl di de, i go mɔs bi se i de slip di slip we i nid. Bɔt if i tan lɛk se dɛn de slip smɔl ɔ pas dɛn kayn we ya we dɛn se dɛn fɔ slip, ɔ if yu gɛt ɛnitin fɔ wɔri bɔt fɔ slip, i go fayn fɔ mek yu go to dɔktɔ.

Aw a go no if mi pikin nɔ de slip fayn?

Sɔntɛnde, if pikin nɔ de slip fayn, wi kin ɔndastand am bay di we aw i de biev ɛn di tin dɛn we i de du ɛvride. Na sɔm sayn dɛn ya fɔ si if yu pikin gɛt ɛni wan pan dɛn tin ya:

Fɔ fil se yu de slip insay di de. Fɔ ɛgzampul, fɔ slip na skul, na klas, ɔ we yu de drayv.
Sɔntɛnde, yɔŋ pikin dɛn kin ple pasmak ɛn dɛn kin du tin pasmak. Dis kin tan lɛk se i strenj smɔl, bɔt we yɔŋ pikin dɛn nɔ kin slip fayn, instead fɔ slip, sɔntɛnde dɛn kin rili ple ɛn nɔ kin rɛst.
Trobul fɔ pe atɛnshɔn . I nɔ kin izi fɔ pe atɛnshɔn we yu de stɔdi ɔ lisin to di ticha.
Nɔ intres pan skul wok, gred we de go dɔŋ.
Fɔ bi pɔsin we de kray, we de kray, we de vɛks, ɔ we de mek pɔsin fil bad .
Di we aw prɔblɛm dɛn kin kam wit aw pɔsin de biev.

Tink bɔt dis, if sɔntɛnde yu pikin kin slip jɔs afta skul we i nɔ de ple ɔ rid buk, ɔ if i vɛks fɔ natin, i kin bi bikɔs i nɔ de slip. If yu notis dɛn tin ya bɔku tɛm, i impɔtant fɔ pe atɛnshɔn to dɛn.

Aw fɔ ɛp pikin dɛn fɔ slip fayn?

Laki, sɔm simpul bɔt rili impɔtant abit dɛn de we kin ɛp pikin dɛn we gɛt ɔl kayn ej fɔ slip fayn. Tray dɛn tin ya wit yu pikin:

Mek am yu abit fɔ go slip di tɛm we yu dɔn sɛt ɛvride. Tray fɔ mek dis tɛm nɔ chenj, ivin insay wikɛnd, if i pɔsibul. Fɔ yɔŋ pikin dɛn, mɛmba dɛn se, "Na tɛm fɔ rɛdi fɔ go slip," 30 minit bifo dɛn go slip ɛn 10 minit bifo dɛn go slip. Fɔ pikin dɛn we dɔn big, tɔk to dɛn bɔt aw fɔ mek dɛn slip so dat dɛn go gɛt di slip we dɛn nid fɔ dɛn ej.
Mek wan rutin bifo yu go slip. Dis rili impɔtant. We yu gɛt wan rutin we yu kin du ɛvri nɛt, yu pikin in bɔdi ɛn in maynd go rɛdi fɔ slip. Dis kin inklud tin dɛn lɛk fɔ was yu bɔdi, fɔ brus yu tit, fɔ drɛs fayn, fɔ rid buk wit yu, ɔ fɔ lisin to siŋ we de sloslo ɛn we de mek yu fil fayn. I bεst fɔ kip dis rutin fɔ 20-30 minit.
Kip yu pikin fa frɔm ɔl di skrin, lɛk TV, kɔmpyuta, fon, tablɛt, ɛn vidio gem, at le wan awa bifo i go slip. Di blu layt we de kɔmɔt na dɛn tin ya de mek di ɔmon we dɛn kɔl melatonin we de ɛp yu fɔ slip nɔ de mek i nɔ ebul fɔ slip. Dis kin mek i nɔ izi fɔ lɛ pɔsin slip. If i pɔsibul, i go fayn fɔ pul dɛn kayn ilɛktronik tin ya na yu pikin in bedrum.
Mek di bedrum bi wan fayn ples we kwayɛt. Mek shɔ se yu pikin slip na dak, kwayɛt, ɛn kɔmfyut tɛmpracha.
Kip yu pikin aktif insay di de. Pikin dɛn we de ple ɛn ɛksesaiz fayn kin slip fayn na nɛt. Bɔt fɔ rɔn ɛn jomp rawnd tumɔs nia fɔ go slip nɔ fayn.
It dina 2-3 awa bifo yu go slip. Sɔntɛnde, fɔ go slip tu ali afta yu dɔn it ful-ɔp, dat kin mek yu nɔ fil fayn.

Mɛmba se fɔ slip fayn na nɛt rili impɔtant fɔ di pikin in bɔdi ɛn maynd wɛlbɔdi, fɔ lan, ɛn fɔ biev. So, i rili impɔtant fɔ mek yu pikin gɛt dɛn abit ya smɔl smɔl. Du dɛn tin ya wit peshɛnt ɛn lɔv.

Mɔ tin dɛn bɔt slip bay di ej we pɔsin ol

As wi bin dɔn tɔk, di we aw pikin kin slip ɛn di tin dɛn we i nid kin chenj as i de ol. Di slip we pikin we dɛn jɔs bɔn kin gɛt rili difrɛn frɔm di slip we pikin we dɔn go skul kin slip, nɔto so? Fɔ ɛgzampul, pikin dɛn we dɛn jɔs bɔn kin slip fɔ sɔm awa insay di de ɛn fɔ sɔm awa na nɛt, bɔt as dɛn de ol, dɛn nɔ kin slip bɛtɛ na di de ɛn dɛn kin slip mɔ na nɛt. Na dat mek sɔm tin dɛn de we dɛn kin tɔk bɔt fɔ no bɔt di ej. I fayn fɔ aks yu famili dɔktɔ ɔ pikin dɔktɔ bɔt aw fɔ manej slip akɔdin to yu pikin in ej. Dɛn kin gi yu advays we rayt fɔ yu ɛn yu pikin.

So, wetin na di impɔtant tin we wi fɔ kɛr go na os frɔm dis stori?

Okay, so na sɔm tin dɛn we yu nid fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt tide:

Fɔ slip fayn, impɔtant fɔ mek pikin dɛn gɛt bɔdi ɛn maynd, fɔ lan, ɛn fɔ biev fayn. I impɔtant jɔs lɛk aw i impɔtant fɔ it ɛn drink gud gud wan.
Slip nɔto tin we pɔsin kin kɔntinyu fɔ du. i gεt difrεn stej dεm we dεn kכl `Non-REM` εn `REM`, εvri wan pan dεm imכtant fכ wi bכdi εn maynd.
Mek shɔ se yu pikin gɛt di rayt slip fɔ in ej. Mɛmba di awa dɛn we wi bin de tɔk bɔt.
If i tan lɛk se yu pikin nɔ de slip fayn, pe atɛnshɔn to di sayn dɛn (lɛk we i de slip na de, i kin vɛks, ɛn i nɔ kin pe atɛnshɔn).
Sɔm simpul abit dɛn de we go ɛp yu fɔ slip fayn. Di wan dɛn we impɔtant pas ɔl na fɔ go slip na wan tɛm we dɛn dɔn sɛt, fɔ mek wan rutin bifo yu go slip, ɛn fɔ de fa frɔm skrin lɛk fon ɛn TV bifo yu go slip.
If pan ɔl dis, yu stil gɛt prɔblɛm wit yu pikin in slip, nɔ ɛva fred fɔ go to dɔktɔ. Sɔntɛnde, ɔda tin kin de we kin mek i apin we nɔ kin no.

So, wi op se dɛn advays ya go ɛp yu fɔ mek yu pikin slip fayn, rɛst, ɛn slip fayn!

Slip, pikin dɛn slip, pikin slip, slip stej, REM slip, Nɔn-REM slip, slip prɔblɛm, gud slip

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Fitnɛs fɔ FizikMarch 24, 2026
Yu smɔl pikin kin slip fayn? Lɛ wi tɔk bɔt pikin dɛn slip tide!
Dr. Priya SammaniMedical Verification
⏱ 10 min read
📋Table of Contents
1. Wetin kin rili apin insay di bren we pɔsin de slip?
2. Layt stej dεm fכ `Non-REM` slip (stej 1 εn 2) .
3. Di dip stej fɔ `Non-REM` slip (stej 3) .
4. Wetin kin apin we `REM` de slip? (Di las stej)
5. Aw bɔku slip pikin dɛn we de smɔl kin nid fɔ wan de?
6. Aw a go no if mi pikin nɔ de slip fayn?
7. Aw fɔ ɛp pikin dɛn fɔ slip fayn?
8. Mɔ tin dɛn bɔt slip bay di ej we pɔsin ol
9. So, wetin na di impɔtant tin we wi fɔ kɛr go na os frɔm dis stori?
Mama ɛn papa, una ɔl no aw impɔtant slip impɔtant na pikin in layf. Sɔntɛnde we pikin nɔ de slip fayn, i kin afɛkt di wan ol famili, nɔto so? Nɔto jɔs we dɛn yɔŋ, bɔt we dɛn dɔn big, if pikin nɔ de slip fayn, i kin rili afɛkt aw i de lan, aw i de biev, aw i de pe atɛnshɔn, ɛn ivin aw i de fil ɔl di de. So, tide wi go tɔk bɔt slip smɔl mɔ.
Wetin kin rili apin insay di bren we pɔsin de slip?
Pan ɔl we yu go tink se we wi de slip, wi bren kin jɔs slip ɛn nɔ de du natin, nɔto so i bi. Wi bren kin rili bizi ivin we wi de slip. i de go tru difrεn slip stej dεm (sכm pipul dεn kכl dεm `slip stej`). I tan lɛk saykl. di stej dεm we dεn de slip kin sheb to tu men pat dεm.
1. `Non-REM` slip (Nɔn-rapid ay muvmɛnt slip) .
2. `REM` slip (abbrevieshɔn fɔ `Rapid Ay Muvmɛnt`) .
dis `Non-REM` εn `REM` stej dεm de kam togεda fכ fכm wan `slip saykl`. i sכprayz se pikin dεn de spεnd mכr tεm na `REM` slip, εn dεn slip saykl dεm sכt pas big pipul dεm. as dεn de ol, di tεm we dεn de spεnd fכ `REM` slip de dכn, εn dεn slip saykl dεm de sכmtεm lכng. bay di tεm we pikin bigin skul, wan komplit slip saykl kin te lεk 90 minit, we sכm kayn we lεk big pɔsin in slip saykl.
Naw lɛ wi luk dɛn slip stej ya smɔl mɔ.
Layt stej dεm fכ `Non-REM` slip (stej 1 εn 2) .
Dis na di fɔs stej we pɔsin kin slip. Fɔ tɔk di kɔrɛkt tin, di fɔs ɛn sɛkɔn stej fɔ slip. Dis na stej dɛm we rili layt fɔ slip.
Dis tɛm, if pɔsin tɔk smɔl, ɔ if yu yɛri smɔl nɔys , yu kin wek am izi wan.
Na nɔmal tin fɔ mek di yay dɛn muf rawnd.
di at rεt εn di brith rεt de dכn sכmtεm.
di tεmprachכ na di bכdi de dכn sכmtεm bak.
Fɔ tɔk am simpul wan, dis na di tɛm we wi de "sɛtul" fɔ slip.
Di dip stej fɔ `Non-REM` slip (stej 3) .
Dis na tru tru dip slip. Di tɔd stej fɔ slip.
I rili at fɔ wek pɔsin dis tɛm.
If yu wek am wantɛm wantɛm, i go fil lɛk se i de grog ɛn kɔnfyus fɔ sɔm tɛm, lɛk se i dɔn drɔnk. Dat dɔn apin to yu sɔntɛnde?
Na insay dis dip slip we sɔm pikin dɛn kin gɛt tin dɛn lɛk fɔ fred na nɛt, fɔ slip, ɔ fɔ wet na bed .
Dis na di pat pan slip we de briŋ di bɔdi ɛn maynd rɛst ɛn rɛfreshmɛnt pas ɔl. di ɔmon dɛn we impɔtant fɔ mek di bɔdi gro, mɔ di ɔmon dɛn we de mek di bɔdi gro, kin kɔmɔt insay dis dip slip. Na dat mek dis dip slip rili impɔtant fɔ yɔŋ pikin dɛn.
Wetin kin apin we `REM` de slip? (Di las stej)
Di las pat pan slip na `REM` slip. Dis na stej bak we rili spɛshal.
insay dis, di yay dεm de muv kwik kwik wan bak εn go כnda di aylid dεm. Na dat mek dɛn kɔl am `Rapid Eye Movement`.
Di brith ɛn at rit bak kin kwik smɔl, jɔs lɛk we wi wek.
di amazing tin na, durin dis `REM` slip, wi nכ kin ebul fכ muv wi limb dεm. Na fɔ shɔt tɛm nɔmɔ i de du am. Di bren de sɛn signal fɔ am.
Na insay dis tɛm wi kin si wi drim dɛn we rili klia, sɔntɛnde wi nɔ kin fɔgɛt, ɛn we kin klia.
Risach dɔn sho se REM slip rili impɔtant fɔ lan ɛn mɛmba. Dis stej de ɛp di bren fɔ kip wetin dɛn dɔn lan ɔl di de.
So, yu si, slip nɔto jɔs fɔ lɔk yu yay, na wan tin we rili kɔmpleks ɛn impɔtant.
Aw bɔku slip pikin dɛn we de smɔl kin nid fɔ wan de?
Dis na kwɛstyɔn we bɔku mama ɛn papa dɛn kin aks. Infakt, di kayn slip we pikin nid kin difrɛn smɔl frɔm wan pikin to ɔda pikin. Bɔt bɔku tɛm, dɔktɔ ɛn masta sabi bukman dɛn kin se i fɔ slip bay di ej grup. Mek wi tek wan luk pan wetin na dem? (Dis inklud fɔ slip insay di de?)
Nyu bכn pikin dεm (0-3 mכnt): lεk 14-17 awa insay di de.
di pikin dεm we ol 4-12 mכnt: lεk 12-16 awa insay di de.
Pikin dεm we de sכmtεm 1-2 ia: Na lεk 11-14 awa insay di de.
Priskul pikin dɛm we ol 3-5 ia: Na lɛk 10-13 awa ɛvride.
Pikin dɛn we ol 6-13 ia: Na lɛk 9-12 awa ɛvride.
Tin dɛn we ol 14-17 ia: Na lɛk 8-10 awa ɛvride.
Mɛmba se dɛn tin ya na jɔs jɔnaral tin dɛn we dɛn kin tɔk bɔt. If yu pikin gladi, i de du tin, ɛn i gɛt wɛlbɔdi ɔl di de, i go mɔs bi se i de slip di slip we i nid. Bɔt if i tan lɛk se dɛn de slip smɔl ɔ pas dɛn kayn we ya we dɛn se dɛn fɔ slip, ɔ if yu gɛt ɛnitin fɔ wɔri bɔt fɔ slip, i go fayn fɔ mek yu go to dɔktɔ.
Aw a go no if mi pikin nɔ de slip fayn?
Sɔntɛnde, if pikin nɔ de slip fayn, wi kin ɔndastand am bay di we aw i de biev ɛn di tin dɛn we i de du ɛvride. Na sɔm sayn dɛn ya fɔ si if yu pikin gɛt ɛni wan pan dɛn tin ya:
Fɔ fil se yu de slip insay di de. Fɔ ɛgzampul, fɔ slip na skul, na klas, ɔ we yu de drayv.
Sɔntɛnde, yɔŋ pikin dɛn kin ple pasmak ɛn dɛn kin du tin pasmak. Dis kin tan lɛk se i strenj smɔl, bɔt we yɔŋ pikin dɛn nɔ kin slip fayn, instead fɔ slip, sɔntɛnde dɛn kin rili ple ɛn nɔ kin rɛst.
Trobul fɔ pe atɛnshɔn . I nɔ kin izi fɔ pe atɛnshɔn we yu de stɔdi ɔ lisin to di ticha.
Nɔ intres pan skul wok, gred we de go dɔŋ.
Fɔ bi pɔsin we de kray, we de kray, we de vɛks, ɔ we de mek pɔsin fil bad .
Di we aw prɔblɛm dɛn kin kam wit aw pɔsin de biev.
Tink bɔt dis, if sɔntɛnde yu pikin kin slip jɔs afta skul we i nɔ de ple ɔ rid buk, ɔ if i vɛks fɔ natin, i kin bi bikɔs i nɔ de slip. If yu notis dɛn tin ya bɔku tɛm, i impɔtant fɔ pe atɛnshɔn to dɛn.
Aw fɔ ɛp pikin dɛn fɔ slip fayn?
Laki, sɔm simpul bɔt rili impɔtant abit dɛn de we kin ɛp pikin dɛn we gɛt ɔl kayn ej fɔ slip fayn. Tray dɛn tin ya wit yu pikin:
Mek am yu abit fɔ go slip di tɛm we yu dɔn sɛt ɛvride. Tray fɔ mek dis tɛm nɔ chenj, ivin insay wikɛnd, if i pɔsibul. Fɔ yɔŋ pikin dɛn, mɛmba dɛn se, "Na tɛm fɔ rɛdi fɔ go slip," 30 minit bifo dɛn go slip ɛn 10 minit bifo dɛn go slip. Fɔ pikin dɛn we dɔn big, tɔk to dɛn bɔt aw fɔ mek dɛn slip so dat dɛn go gɛt di slip we dɛn nid fɔ dɛn ej.
Mek wan rutin bifo yu go slip. Dis rili impɔtant. We yu gɛt wan rutin we yu kin du ɛvri nɛt, yu pikin in bɔdi ɛn in maynd go rɛdi fɔ slip. Dis kin inklud tin dɛn lɛk fɔ was yu bɔdi, fɔ brus yu tit, fɔ drɛs fayn, fɔ rid buk wit yu, ɔ fɔ lisin to siŋ we de sloslo ɛn we de mek yu fil fayn. I bεst fɔ kip dis rutin fɔ 20-30 minit.
Kip yu pikin fa frɔm ɔl di skrin, lɛk TV, kɔmpyuta, fon, tablɛt, ɛn vidio gem, at le wan awa bifo i go slip. Di blu layt we de kɔmɔt na dɛn tin ya de mek di ɔmon we dɛn kɔl melatonin we de ɛp yu fɔ slip nɔ de mek i nɔ ebul fɔ slip. Dis kin mek i nɔ izi fɔ lɛ pɔsin slip. If i pɔsibul, i go fayn fɔ pul dɛn kayn ilɛktronik tin ya na yu pikin in bedrum.
Mek di bedrum bi wan fayn ples we kwayɛt. Mek shɔ se yu pikin slip na dak, kwayɛt, ɛn kɔmfyut tɛmpracha.
Kip yu pikin aktif insay di de. Pikin dɛn we de ple ɛn ɛksesaiz fayn kin slip fayn na nɛt. Bɔt fɔ rɔn ɛn jomp rawnd tumɔs nia fɔ go slip nɔ fayn.
It dina 2-3 awa bifo yu go slip. Sɔntɛnde, fɔ go slip tu ali afta yu dɔn it ful-ɔp, dat kin mek yu nɔ fil fayn.
Mɛmba se fɔ slip fayn na nɛt rili impɔtant fɔ di pikin in bɔdi ɛn maynd wɛlbɔdi, fɔ lan, ɛn fɔ biev. So, i rili impɔtant fɔ mek yu pikin gɛt dɛn abit ya smɔl smɔl. Du dɛn tin ya wit peshɛnt ɛn lɔv.
Mɔ tin dɛn bɔt slip bay di ej we pɔsin ol
As wi bin dɔn tɔk, di we aw pikin kin slip ɛn di tin dɛn we i nid kin chenj as i de ol. Di slip we pikin we dɛn jɔs bɔn kin gɛt rili difrɛn frɔm di slip we pikin we dɔn go skul kin slip, nɔto so? Fɔ ɛgzampul, pikin dɛn we dɛn jɔs bɔn kin slip fɔ sɔm awa insay di de ɛn fɔ sɔm awa na nɛt, bɔt as dɛn de ol, dɛn nɔ kin slip bɛtɛ na di de ɛn dɛn kin slip mɔ na nɛt. Na dat mek sɔm tin dɛn de we dɛn kin tɔk bɔt fɔ no bɔt di ej. I fayn fɔ aks yu famili dɔktɔ ɔ pikin dɔktɔ bɔt aw fɔ manej slip akɔdin to yu pikin in ej. Dɛn kin gi yu advays we rayt fɔ yu ɛn yu pikin.
So, wetin na di impɔtant tin we wi fɔ kɛr go na os frɔm dis stori?
Okay, so na sɔm tin dɛn we yu nid fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt tide:
Fɔ slip fayn, impɔtant fɔ mek pikin dɛn gɛt bɔdi ɛn maynd, fɔ lan, ɛn fɔ biev fayn. I impɔtant jɔs lɛk aw i impɔtant fɔ it ɛn drink gud gud wan.
Slip nɔto tin we pɔsin kin kɔntinyu fɔ du. i gεt difrεn stej dεm we dεn kכl `Non-REM` εn `REM`, εvri wan pan dεm imכtant fכ wi bכdi εn maynd.
Mek shɔ se yu pikin gɛt di rayt slip fɔ in ej. Mɛmba di awa dɛn we wi bin de tɔk bɔt.
If i tan lɛk se yu pikin nɔ de slip fayn, pe atɛnshɔn to di sayn dɛn (lɛk we i de slip na de, i kin vɛks, ɛn i nɔ kin pe atɛnshɔn).
Sɔm simpul abit dɛn de we go ɛp yu fɔ slip fayn. Di wan dɛn we impɔtant pas ɔl na fɔ go slip na wan tɛm we dɛn dɔn sɛt, fɔ mek wan rutin bifo yu go slip, ɛn fɔ de fa frɔm skrin lɛk fon ɛn TV bifo yu go slip.
If pan ɔl dis, yu stil gɛt prɔblɛm wit yu pikin in slip, nɔ ɛva fred fɔ go to dɔktɔ. Sɔntɛnde, ɔda tin kin de we kin mek i apin we nɔ kin no.
So, wi op se dɛn advays ya go ɛp yu fɔ mek yu pikin slip fayn, rɛst, ɛn slip fayn!
Slip, pikin dɛn slip, pikin slip, slip stej, REM slip, Nɔn-REM slip, slip prɔblɛm, gud slip
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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