Yu smɔl pikin nɔ de slip fayn na nɛt? Mek wi tɔk bɔt Toddler Sleep!

Yu smɔl pikin dɔn ol smɔl naw, nɔto so? Sɔntɛm di de dɛn we pɔsin kin wek ɛvri ɔ tu awa na nɛt fɔ aks fɔ milk dɔn dɔn. Bɔt... i stil bi big chalenj fɔ yu fɔ mek i slip na nɛt? Oh, i kin rili pwɛl in at fɔ mek mama ɔ papa nɔ slip fayn na nɛt! Bɔt nɔ wɔri, dis nɔto jɔs yu prɔblɛm. Bɔku mama ɛn papa dɛn kin gɛt difrɛn prɔblɛm dɛn wit dɛn smɔl pikin dɛn slip we dɛn ol dis ej, dat na lɛk wan ɛn af to tu ia. Tide, lɛ wi tɔk bɔt wetin wi go du fɔ mek dɛn smɔl smɔl wan dɛn ya we de du bad bad tin dɛn slip fayn ɛn slip fayn na nɛt.

Wetin mek di we aw pikin dɛn kin slip kin chenj we dɛn ol dis ej?

Yu go mɛmba aw yu pikin bin de slip fɔ lɔng lɔng tɛm we i bin smɔl. Bɔt naw yu smɔl pikin dɔn ol smɔl. In wɔl dɔn big. So di tin dɛn we kin afɛkt slip kin chenj bak.

• Fɔ wɔri bɔt aw fɔ separate: We dɛn ol dis ej, pikin dɛn we de smɔl kin fil fɔ fred smɔl fɔ lɛ dɛn lɛf dɛn wan wit dɛn mama ɛn papa. We dɛn kin slip dɛn wan na nɛt, dɛn kin wɔnda se, "Usay Mama bin go?"
• Indipɛndɛns ɛn want fɔ no mɔ we de gro: Yu smɔl pikin naw de waka, rɔn, ɛn ple fɔ insɛf. Dɛn rili want fɔ no bɔt di wɔl. So, bifo dɛn slip, dɛn want fɔ ple ɛn fɛn nyu tin dɛn. Yu kin tink se, "A nid fɔ ple smɔl mɔ."
• Divεlכpmεnt na dεn maynd εn frayd: Insay dis tεm, dεn kin bigin fכ imajin tin dεm na dεn maynd. Dɛn kin fred daknɛs, ɔ ivin tɔys we de na di rum kin luk difrɛn na nɛt. Dɛn kin ivin se, "Mama, sɔmbɔdi de biɛn da kɔba de."
• Di bɔda dɛn fɔ tɛst: Pikin dɛn we de smɔl kin rili sabi fɔ tɛst wi. Dɛn kin tray fɔ delay fɔ go slip bay we dɛn kin mek rikwest lɛk "Tɛl mi wan ɔda stori," "A nid sɔm wata," ɛn ɔda tin dɛn.
• Di chenj dɛn we kin apin we dɛn de slip na de: Sɔm pikin dɛn we gɛt dis ej kin stɔp fɔ slip wan tɛm fɔ wan de, ɔ dɛn nɔ kin slip smɔl. Dɛn chenj ya kin afɛkt bak fɔ slip na nɛt.
• Tit: Sɔm pikin dɛn we gɛt dis ej kin wek na nɛt bikɔs dɛn kin fil pen ɛn nɔ kin fil fayn we dɛn de tit.

Wetin mek i impɔtant fɔ mek pikin dɛn slip fayn?

Slip nɔto jɔs fɔ lɔk yu yay. I impɔtant fɔ mek pikin in bɔdi ɛn in maynd go bifo .

Jɔs lɛk fɔ it ɛn drink, fayn slip impɔtant fɔ mek di pikin gro fayn fayn wan.

• fכ gro εn divεlכpmεnt: Di כmon dεm we de mek pikin gro kin wok bεst we dεn de slip. Slip impɔtant bak fɔ mek di bren gro.
• Fɔ lan ɛn mɛmba: Di tin dɛn we dɛn lan ɛn ɛkspiriɛns we dɛn lan insay di de kin de na di bren, ɛn mɛmori kin bigin we di pikin slip fayn.
• Fɔ mek dɛn biev fayn ɛn fɔ mek dɛn fil fayn: If pikin dɛn nɔ de slip fayn, dɛn kin rili nɔ rɛst, dɛn kin vɛks izi wan, ɛn kray. We dɛn slip fayn na nɛt, dɛn kin gladi mɔ ɛn dɛn kin gɛt kol at.
• I de mek di imyun sistɛm strɔng: Slip de ɛp bak fɔ mek di imyun sistɛm strɔng, we de ɛp fɔ protɛkt frɔm sik dɛn.
• Wan blɛsin fɔ di wan ol famili: We yu smɔl pikin slip fayn na nɛt, mama ɛn papa kin slip fri wan bak. Dɔn di wan ol famili kin gladi, nɔto so?

Wetin wi go du fɔ ɛp wi smɔl pikin dɛn fɔ gɛt gud abit fɔ slip?

Okay, naw mek wi si aw fɔ mek dɛn smɔl smɔl krichɔ ya slip fayn. Dis go nid fɔ peshɛnt smɔl ɛn fɔ du tin di rayt we .

1. Di tɛm we yu fɔ slip ɛn du tin ɔltɛm

Dis na di tin we impɔtant pas ɔl . Tray fɔ put yu smɔl pikin fɔ slip di sem tɛm ɛvride. Dɔn bak, du di tin dɛn we yu de du bifo yu go slip di sem we ɛn di sem ɔda we ɛvride.

• Di tin we yu fɔ du we yu go slip: Dis fɔ tek lɛk 20-30 minit so. Pik sɔntin we go mek yu fil fayn ɛn we nɔ go ambɔg yu.
• Fɔ was wit wam wata: Dis kin mek di pikin in bɔdi fil fayn ɛn i kin ɛp fɔ rɛdi fɔ slip.
• Fɔ brus yu tit: I fayn fɔ mek yu gɛt dis abit frɔm we yu yɔŋ.
• Gem we de mek pɔsin kol: Sɔntin lɛk fɔ du smɔl pazl ɔ fɔ stak blɔk dɛn. Skrin dɛn lɛk TV, fon, ɛn tablɛt nɔ fayn dis tɛm pan di de. Di layt we de kɔmɔt pan dɛn de mek di ɔmon we dɛn kɔl melatonin we de ɛp yu fɔ slip nɔ bɔku.
• Rid buk: Fɔ kɔt yu smɔl pikin ɛn rid buk we gɛt fayn fayn pikchɔ dɛn na fayn we fɔ ɛp fɔ mek dɛn sabi fɔ tɔk langwej, fɔ imajin, ɛn fɔ mek una gɛt tayt padi biznɛs wit dɛnsɛf.
• Strɔk, pet, ɛn wish gud nɛt: Tɔk wit lɔv ɛn hum smɔl siŋ fɔ mek dɛn slip.

Imajin, Niluka in mama tek in tu ia ol gyal pikin, Doni, fɔ go slip na 8 p.m. ɛvri nɛt fɔ mek i slip. Fɔs, i kin was, dɔn i kin brus in tit, dɔn i kin rid buk, ɛn leta i kin siŋ smɔl lullaby. We i de du di sem tin ɛvride, Dɔni kin no insɛf se, ‘Na tɛm fɔ slip.’ I kin yus fɔ slip we i nɔ de tos ɛn tɔn na bed lɛk aw i bin de bifo.

Mɛmba se: Du dis rutin di sem we ɛvride. Nɔ mek big chenj, ivin insay wikɛnd. Dis go ɛp yu pikin in bɔdi klok fɔ ajɔst to di sem rutin.

2. Fɔ Mek Kɔmfyut Slip Envayrɔmɛnt

Di ples we yu pikin kin slip fayn kin afɛkt bak fɔ slip.

• Kwayɛt: Put yu pikin fɔ slip na say we kwayɛt as yu ebul.
• Daknɛs: I izi fɔ lɛ yu slip na rum we rili dak. If yu pikin de fred dak, yu kin yuz smɔl layt we nɔ de shayn na nɛt.
• Di rayt tɛmpracha: Di rum nɔ fɔ tu hot ɔ tu kol. Kip am na tɛmpracha usay yu nɔ de swet bɔku ɛn nɔ de fil kol.
• Bed we sef: If yu pikin de slip na bed, mek shɔ se i sef. If yu de na bed, yuz sɔntin lɛk bed rel fɔ mek dɛn nɔ fɔdɔm.
• Klos dɛn we fayn fɔ wɛr:Di klos we yu kin wɛr fɔ slip fɔ tan lɛk kɔtɔn, fɔ mek yu swet, ɛn fɔ mek yu fil fayn.
• Wan tɔys we dɛn lɛk: Sɔm bebi dɛn kin lɛk fɔ slip wit di tedi bea, dɔl, ɔ smɔl blankit we dɛn lɛk. I de mek dɛn fil sef ɛn fil fayn. Bɔt i nid fɔ bi sef ɛn nɔ fɔ mek pɔsin swɛla.

3. Aktiviti dɛn we yu kin du insay di de ɛn fɔ slip

Di tin dɛm we pikin kin du na di de ɛn di slip we i kin slip na di de kin afɛkt bak in slip na nɛt.

• Di rayt tin fɔ du: Ple fayn fayn wan insay di de, rɔn rawnd ɛn mek yu bɔdi yus to am. Dis go ɛp yu fɔ slip fayn na nɛt. Bɔt fɔ ple wit tɔys dɛn we de nia fɔ go slip nɔ fayn.
• Nap ɔltɛm na de: Ivin we yu ol dis ej, i nid fɔ slip. Bɔt limit dɛn fɔ wan patikyula tɛm ɛn lɔng tɛm. If yu slip tumɔs na de ɔ yu slip tumɔs na ivintɛm, dat kin mek yu nɔ slip na nɛt. Wan tipik nap na lɛk 1-2 awa.

4. Aw fɔ tich dɛn fɔ slip fɔ dɛnsɛf? (Tich Dɛn fɔ Fal Slip Indipɛndɛnt wan)

Dis na prɔblɛm fɔ bɔku mama dɛn. Put yu pikin na bed jɔs afta i fil se i de slip, dat na we in yay de kam lɔk. Dis bεtε pas fכ put yu pikin na bed afta i dכn slip kכmplit.

• Wetin mek dis impɔtant? We pikin lan fɔ slip fɔ insɛf, i kin slip bak fɔ insɛf ivin if i wek midul nɛt. Dɛn kin ebul fɔ mek dɛnsɛf fil fayn ɛn go slip bak ɛn nɔ nid fɔ luk fɔ dɛn mama ɔ aks fɔ milk.
• I go tranga fɔs: Yɛs, fɔs di pikin kin kray ɛn protɛst. Bɔt yu nid fɔ kɔntinyu fɔ gɛt kol at ɛn nɔ tinap tranga wan . Stay klos fɔ sɔm tɛm, tɔk wit lɔv, ɛn pat in bak. If yu du dis ɛvride, i go yus to am smɔl smɔl.
• Nɔ ɛva lɛf yu pikin fɔ kray na bed. Dat kin mek i fred mɔ. If nid de, chɛk bak insay smɔl leta, kɔrej am, ɛn tray fɔ mek i slip bak.

Wetin fɔ Du Bɔt We Yu Wek Na nɛt?

Dis na nɔmal tin bak. Bebi dɛn kin wek na nɛt fɔ difrɛn rizin dɛn.

• Stay calm: If yu de fred, yu pikin go de fred mɔ. So tek am izi ɛn si.
• Du ɔl wetin nid: gi di pikin smɔl wata if i nid am, chenj in nɛpi if i wet. Bɔt nɔ tɔk lawd wan, ple, ɔ ɔn di layt dɛn. Dat go mek i tink se na tɛm fɔ grap.
• Kɔmfɔt wit lɔv: Se, "Mama/Papa ​​de ya, nɔ fred, go slip, bɔy pikin/dɔta," pat di pikin in bak wit lɔv, ɛn tray fɔ mek dɛn slip bak.
• Nɔ put yu pikin na yu bed (if i pɔsibul): If yu gol na fɔ mek yu pikin slip in wan na in yon bed, fɔ put am na yu bed we i wek na nɛt kin ɛp fɔ lɛf da abit de. Bɔt sɔm tɛm dɛn de we yu pikin kin fil sik, ɔ yu jɔs taya, ɛn i nɔ bad fɔ kɔt am ɛn slip da tɛm de. Bɔt nɔ mek i bi yu abit.
• If yu grap na bed:Smɔl big pikin dɛn kin grap na bed ɛn kam to yu. Da tɛm de , we yu nɔ tɔk natin, tek dɛn bak na bed ɛn put dɛn na slip. Du dis tɛn tɛm, bɔt peshɛnt.

Kɔmɔn mistek ɛn tin dɛn we wi fɔ avɔyd

• Di tɛm fɔ slip ɛn di tin dɛn we yu kin du ɔltɛm: fɔ go slip wan tɛm tide, ɔda tɛm tumara.
• Fɔ si skrin bifo yu go slip: TV, fon, tablɛt.
• Fɔ gi it/drink ɛvri tɛm we dɛn aks fɔ am na nɛt: If di pikin nɔ rili angri, dis kin bi abit.
• Mek di tɛm we yu de go slip bi fɛt: If yu tray fɔ mek yu pikin slip bay we i de ala ɛn ala, dat go jɔs mek i nɔ want fɔ slip mɔ.
• Fɔ kɔmpia wit ɔda pikin dɛm: Nɔ tink ɔ tɔk tin lɛk, "Dat pikin we de nia yu de slip bɛtɛ." Ɔl pikin difrɛn.

Ustɛm fɔ aks fɔ advays to dɔktɔ?

If, pan ɔl we yu de du ɔl dis, yu smɔl pikin kɔntinyu fɔ gɛt prɔblɛm wit slip, ɔ if yu gɛt ɛni dawt, i go fayn fɔ go to dɔktɔ.

• Ilɛk aw yu tray tranga wan, yu smɔl pikin in slip nɔ go bɛtɛ.
• If yu pikin de snor lawd wan na nɛt, i tan lɛk se i nɔ izi fɔ blo, ɔ i fil lɛk se i dɔn stɔp fɔ blo fɔ sɔm tɛm (symptoms of sleep apnea).
• We pikin nɔ de slip, dat kin rili afɛkt di we aw pikin de biev ɛn aw i de lan na di de.
• If di wan ol famili strɛs bikɔs ɔf slip prɔblɛm.
• If yu tink se sɔm ɔda mɛrɛsin rizin kin de.

Sɔntɛnde lɛk dis, we yu go to dɔktɔ we de mɛn pikin dɛn fɔ advays, dat go rili ɛp yu.

Fɔ dɔn, sɔm tin dɛn fɔ mɛmba (Take-Home Message) .

Fɔ mek yu smɔl pikin gɛt gud abit fɔ slip nɔto sɔntin we yu kin du wan nɛt. I tek tɛm, peshɛnt, ɛn gi in layf to Jiova.

• Kɔnsistɛns na di sikrit: fɔ du tin di sem we, di sem tɛm, ɛvride.
• Peshɛnt: I kin tek sɔm dez, sɔntɛm ivin sɔm wiks, fɔ si di rizɔlt.
• Gi lɔv ɛn sɔpɔt: We yu pikin fil se yu lɛk am ɛn sef, i kin kol.
• Tink gud wan: Mek di tɛm we yu go slip, bi sɔntin we go mek yu gladi.
• Nɔ fred fɔ aks fɔ ɛp: Gɛt ɛp frɔm yu man/wɛf, famili, ɔ dɔktɔ.

Dis waka kin tranga smɔl, ɛn sɔntɛnde yu kin fil taya. Bɔt if yu peshɛnt ɛn lɛk yu, yu go mɔs ebul fɔ mek yu smɔl pikin slip fayn. Nɔto yu wan, bɔku mama ɛn papa dɛn dɔn gɛt dis ɛkspiriɛns. Gud lak to yu!

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