Gud nyus fɔ yu! Naw yu dɔn dɔn ɛksaktɔli af pan di bɛlɛ joyn we yu lɛk, dat na 20 wiks. I at fɔ imajin aw layf dɔn kam frɔm we i bigin wit wan smɔl sɛl! Dɛn 20 wik ya na spɛshal tin fɔ yu ɛn yu pikin. Lɛ wi tek wan luk pan aw yu smɔl pikin de divɛlɔp ɛn gro dis wik, wetin de apin to yu bɔdi, ɛn wetin yu fɔ no mɔ bɔt insay dis tɛm.
Di we aw yu pikin de gro insay dɛn 20 wik ya na wɔndaful tin!
Di smɔl wɔndaful tin we de na yu bɛlɛ de gro so fast naw. Yu go sɔprayz fɔ yɛri wetin de apin insay in wɔl!
Aw di sayz ɛn di wet tan?
Dis wik, yu pikin we 312 gram (lɛk 11 ɔns) . I lɔng lɛk 16 sɛntimita (6.3 inch). I tan lɛk ɔrɛnj, i big fɔ ol na yu an. Bɔt i de gro kwik kwik wan. i de stat fכ tek mכr εn mכr spεs insay yu uterus. So as i de kɔntinyu fɔ gro, yu kin fil smɔl prɛshɔn pan yu lɔng, bɛlɛ, blad, ɛn kidni. Dat na nɔmal tin.
Di smɔl mischievous wan dɔn bigin fɔ wok naw!
Yu mɛmba di fɔs tɛm we yu fil yu pikin de muf, lɛk bɔtaflay we de flay rawnd na yu bɛlɛ? Bay 20 wiks, da filin de fɔ dɔn de strɔng mɔ ɛn mɔ. Sɔm mama dɛn kin ivin fil lɛk se dɛn de kik futbɔl rawnd na dɛn bɛlɛ bay naw! na dεn muvmεnt dεm ya de tεl yu se yu pikin de du fayn εn i de aktif. If yu fil dɛn muvmɛnt ya bɔku tɛm insay di de, dat na gud sayn. Bɔt nɔto ɔl pikin dɛn di sem, so nɔ wɔri if yu nɔ fil dɛn lɛk ɔda pipul dɛn. Tɔk to yu dɔktɔ bɔt dis.
Di wɔndaful pɔsin we de protɛkt di skin: `(Vernix Caseosa)`
wi dכn tכk se di pikin in skin gεt wan wayt, tik, waks kכt we dεn kכl `(Vernix Caseosa)` pan am. fכ sכmtεm, dis na di tin we de protεkt di pikin in skin fכ wet εn wrinkled frכm di wata we de insay di bכdi (i.e. `(Amniotic Fluid)`). Dis kin ɛp fɔ mek di skin na wi an nɔ rɔtin we wi de na wata fɔ lɔng tɛm. Dɔn bak, dis slipul nature de ɛp di pikin fɔ kɔmɔt na do izi wan we dɛn bɔn am. Yu nɔ tink se i wɔndaful aw di tin dɛn we Gɔd mek de wok? כnda dis `(Vernix Caseosa)`, di pikin in skin dכn tik sכmtεm εn i bigin fכ fכm layεr dεm.
Iɛ, nel, ivin aybrɔw!
Yu pikin in smɔl ed dɔn bigin fɔ gro ia. I kin kɔba bak wit fayn fayn ia (`(Lanugo)`) ɔlsay na in bɔdi. dis layεr fכ di ia we dεn kכl `(Lanugo)` de εp bak fכ protεkt yu pikin in skin, εn as i de kam nia fכ bכn, bכku pan am go fכl kכmכt. Smɔl smɔl finga nel dɛn bak dɔn bigin fɔ gro na in an ɛn fut. I kin ivin gɛt smɔl smɔl aybrɔw ɛn aylash dɛn.
Di pikin kin yɛri naw!
Dis na sɔntin we rili spɛshal. bay 20 wik, yu pikin go bigin fɔ yɛri sawnd dɛn fayn fayn wan. Naw i ebul fɔ no di sawnd we yu de tɔk, di sawnd we yu at bit, ɛn ivin di sawnd dɛn we yu de mek na do. So tɔk to yu pikin, siŋ siŋ to am. I rili impɔtant fɔ mek i no yu vɔys.
Jɔs imajin, we yu man de tɔk to yu we yu de nia yu bɛlɛ, yu pikin go ansa. I go bi fayn ɛkspiriɛns fɔ una ɔl tu.
Wetin ɔda tin de apin?
- Pan ɔl we di pikin in lɔng dɛn nɔ dɔn divɛlɔp yet, i de mek smɔl smɔl muvmɛnt dɛn lɛk se i de lan fɔ blo. Dis min se i de tek in ɛn drɛb ``Amniotic Fluid''. Dis kin ɛp di lɔng dɛn fɔ divɛlɔp.
- Yu pikin in bren bak de divεlכp kwik kwik wan. In teist bɔd dɛnsɛf de divɛlɔp naw. di flawa dεm fכ di it we yu de it go probabli de transmit to yu pikin tru di amniotic fluid.
- insay di ``Anomaly Scan'' we dεn de du we i rich 20 wik, yu kin ivin ebul fכ no di pikin in jεnda, if yu want.
Mama, aw yu de du dɛn 20 wik ya?
bכku chenj de apin na yu bכdi εn maynd dis wik, εn yu pikin bak. Lɛ wi tek wan luk pan wetin dɛn bi.
Di gladi gladi fɔ se "Af duzin!"
Fɔ bɔku mama dɛn, dɛn 20 wik ya na tɛm we dɛn kin rili gladi ɛn rilaks. Di mɔnin sik dɔn stɔp pasmak. Di bɛlɛ luk fayn ɛn di at kin fil se i gɛt bɔku op.
A kin si chenj dɛn na mi bɔdi.
- Bεlε we de gro: Yu uterus naw de rayt te to yu nεvεl, כ nia am. So yu bɛlɛ de si klia wan naw. Na tɛm fɔ mek yu wɛr klos we fayn fɔ uman dɛn we gɛt bɛlɛ.
- We yu de gɛt wet: Yu kin dɔn gɛt lɛk 4-6 kilo naw. Dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Tray fɔ mek yu gɛt wɛlbɔdi wet lɛk aw yu dɔktɔ advays yu.
- `Linea Nigra`: Yu don notis wan dak lain de ron dong from yu navel? Na dat dɛn kɔl `(Linea Nigra)`. Dis kin apin bikɔs ɔf di chenj dɛn we di ɔmon dɛn de chenj ɛn i go dɔn smɔl smɔl afta yu dɔn bɔn pikin. So nɔ wɔri.
- Stret Mak: Stret mak kin apia lɛk pink ɔ pepul mak na say dɛn lɛk di bɛlɛ, di bɔdi, ɛn di bɔdi we di skin de strɛch. Sɔm pipul dɛn kin gɛt dɛn tin ya, sɔm nɔ kin gɛt. I nɔ mata if dɛn du dat, dɛn na fayn fayn sayn dɛn fɔ yu mama.
Sɔm smɔl smɔl tin dɛn we kin ambɔg am
- Bak pen: As yu bɛlɛ de gro, di we aw yu bɔdi de sheb de chenj, we kin mek yu gɛt bak pen. Mek yu tinap fayn, nɔ es ebi ebi tin dɛn, ɛn slip wit pilo bitwin yu leg dɛn.
- At bɔn: di valv we de ɔp di bɛlɛ kin lɔs smɔl, we kin mek di bɛlɛ asid kam ɔp. It smɔl it dɛn instead fɔ it big it dɛn. Ridyus di it dɛn we gɛt spays ɛn ɔyl. Nɔ ledɔm afta yu dɔn it.
- Leg swel ɛn pen: Sɔntɛnde, di leg ɛn anklɛ kin swel smɔl. Nɔ tinap fɔ lɔng tɛm, kip yu leg dɛn ɔp. If yu gɛt varicose veins, tɛl yu dɔktɔ .
- I nɔ kin izi fɔ yu fɔ blo: As yu uterus de gro, i kin tan lɛk se i nɔ izi fɔ yu fɔ blo. Tek dip briz. If i rili at, tɛl yu dɔktɔ .
- fכ pis bכku tεm: Dis na כda tin bak we de apin biכs di uterus de prεs pan di blad. Dis na nɔmal tin.
Gladi at na di at, smɔl wɔri
Yu kin gɛt difrɛn kayn filin dɛn insay dis tɛm. Yu kin fil bad bad wan wan tɛm, ɛn yu kin fil bad smɔl ɔ wɔri ɔda tɛm. Dis na nɔmal tin as yu de go tru ɔmon chenj ɛn big chenj na yu layf. Tɔk bɔt aw yu de fil wit yu patna, yu fambul, ɔ yu padi we yu kin abop pan.
sכmtin de we dεn kכl ``nεsting instinct.'' I min se big wan de fכ klin di os εn pripia di pikin in rum bifo di pikin kam. Dat na sɔntin bak we bɔku mama dɛn kin fil dis tɛm.
Wetin speshali yu wan du dis wik?
Yu fɔ mɛmba dɛn tin ya fɔ yu ɛn yu pikin in wɛlbɔdi.
Di ekstrim impɔtant `(Anomaly Scan)`!
Dɛn kin du wan Anomaly Scan (we dɛn kin kɔl bak Level II Ultrasound) bitwin 18 ɛn 22 wik. Dis na wan rili impɔtant ɔltra saund skan. wit dis, dכkta dεn de chεk di pikin in growth, if di כgan dεm de divεlכp fayn, if eni prכblεm de wit di men כgan dεm lεk di bren, at, εn kidni dεm, usay di plasεnta de, εn di כmniotic fluid.
Dɛn go aks yu fɔ drink sɔm wata ɛn ol yu urine bifo dis skan. dis na biכs dεn kin si di uterus bεtεh we di blad fulכp. Nɔ wɔri, dis nɔ de mek yu fil pen.
Nɔ fɔgɛt bɔt it.
Wetin yu de it na wetin yu pikin de it, so i rili impɔtant fɔ it tin we gɛt fayn fayn tin dɛn fɔ it.
- Ayɔn: Fɔ mek yu nɔ gɛt blɔd na yu bɔdi, it tin dɛn we gɛt ayɔn (spinach, mit, fish, lentil) ɛn tek di ayɛn tablɛt dɛn we yu dɔktɔ tɛl yu.
- di kalsiכm: di kalsiכm nid fכ divεlכp di pikin in bon dεm εn in tit dεm. It milk, yogɔt, chiz, ɛn grɛn vɛjitebul.
- Fɔlik Asid: Dis impɔtant frɔm di biginin fɔ di bɛlɛ. Tek am lɛk aw yu dɔktɔ tɛl am fɔ tek am.
- Fayba: It it dɛn we gɛt bɔku fayv (frut, vɛjitebul, bran rays) fɔ mek yu nɔ gɛt kɔnstipɛshɔn.
- Wata: Yu fɔ drink bɔku wata ɔl di de. At least 8-10 glas dem.
Wi go du sɔm ɛksesaiz?
If yu dɔktɔ dɔn gi yu rayt, layt ɛksesaiz lɛk fɔ waka, swim, ɔ yoga, we dɛn mek fɔ uman dɛn we gɛt bɛlɛ, fayn fɔ yu bɔdi ɛn maynd. Bɔt nɔ du am te yu taya.
I impɔtant bak fɔ rɛst.
If yu fil se yu taya, rɛst. Gɛt gud slip na nɛt. Tray fɔ slip na yu lɛft say, bikɔs dis kin ɛp di pikin fɔ gɛt bɛtɛ blɔd flɔ.
Yu fɔ de tɔk to yu dɔktɔ ɔltɛm.
If yu gɛt ɛni kwɛstyɔn ɔ dawt, nɔ fred fɔ aks di dɔktɔ. Mek shɔ se yu go na di `(Klinik)` de dɛn we dɛn dɔn sɛtul.
Tek tɛm smɔl bɔt dɛn tin ya.
Pan ɔl we ɔltin de go fayn we uman gɛt bɛlɛ, sɔntɛnde smɔl prɔblɛm dɛn kin kam. If yu gɛt ɛni wan pan dɛn sik ya, i go fayn fɔ mek yu go to dɔktɔ wantɛm wantɛm:
- Ebi blɔd we de kɔmɔt na di vagina.
- Unusual vagina dischaj (especially wit wan bad bad smel).
- Bɛlɛ pen bad bad wan ɔ bɛlɛ kin kramp ɔltɛm.
- Siriv ed pen, blurred vishɔn.
- Di limb dɛn we de swel wantɛm wantɛm.
- Fiva ɔ kol kol.
- Afta di pikin in muvmɛnt dɛn bigin fɔ fil fayn, dɛn muvmɛnt dɛn de kin stɔp ɔ nɔ de igen wantɛm wantɛm.
- Bɔn ɔ pen we yu de pis.
Nɔto ɔl dɛn sayn ya kin kam bikɔs ɔf sɔmtin wae denja. Bɔt if yu gɛt sɔntin lɛk dis, i go fayn fɔ mek yu go to dɔktɔ fɔ mek shɔ se nɔto siriɔs tin.
Sɔm ɔda kwɛstyɔn dɛn we mama dɛn kin aks
- Yu kin du mami ɛn dadi biznɛs we yu ol 20 wik?
Bɔku tɛm, if yu bɛlɛ de go fayn ɛn nɔ gɛt prɔblɛm, i nɔ bad fɔ du mami ɛn dadi biznɛs. Bɔt if yu gɛt wan sik lɛk placenta previa (placenta previa) ɔ yu dɔn gɛt bɛlɛ bifo, yu dɔktɔ kin se nɔ. I bɛtɛ fɔ aks yu dɔktɔ fɔ advays.
- Yu tink se i fayn fɔ travul insay dis tɛm?
Fɔ bɔku mama dɛm, di sɛkɔn tri mɔnt (wik 14-27) na di bɛst tɛm fɔ travul. Dis na bikɔs mɔnin sik nɔ kin bɔku ɛn di bɛlɛ nɔ kin big, we kin mek i izi fɔ muv rawnd. Bɔt if yu de go fɔ lɔng tɛm, mɔ na plen, tɔk to yu dɔktɔ fɔs. Nɔ de na di sem pozishɔn fɔ lɔng tɛm, ɛn grap ɛn waka rawnd ɛvri tu awa.
Ɛnitin we yu want fɔ mɛmba
So, wi don tok abaut 20 wiks in big ditel. Di tin we impɔtant pas ɔl na dat yu nɔ de go tru dis joyn yu wan. Yu man, yu fambul, yu padi dɛn, ɛn mɔ yu dɔktɔ de wit yu.
Ɛvri chenj, ɛvri ɛkspiriɛns de ad nyu kɔlɔ to yu layf. Wan de go kam we yu go ivin fil di pikin in smɔl smɔl briz. So spɛn dis tɛm wit gladi at ɛn rilaks as yu ebul. Lisin to yu bɔdi. It fayn, slip fayn, ɛn gladi. Yu na hiro we rɛdi fɔ gi ɔda smɔl layf to dis wɔl!
"Ɛvri bɛlɛ na in yon. Yu ɛkspiriɛns kin difrɛn frɔm ɔda pipul dɛn. So nɔ kɔmpia yusɛf to ɔda pipul dɛn. Trɔst yu dɔktɔ ɛn fala yu gut."
` Bεlε Wik 20, Bebi in Divεlכpmεnt, Mama in Wεlth, Anomali Skan, Bεlε Nutrishכn, Bεlε Kεri, Bεlε Wik 20
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