Dis na yu 30 wik we yu gɛt bɛlɛ? (Pregnancy Week 30) Lɛ wi si aw tin de go fɔ yu ɛn yu pikin!

Yu don na yu wik we mek 30 naw na yu bɛlɛ! Yu nɔ tink se na wɔndaful waka? Fɔ gɛt ɔda smɔl layf we de gro insay yu na tɛm we yu nɔ go ebul fɔ imajin, bɔt sɔntɛnde yu nɔ kin fil fayn smɔl. Bɔt ɔl dis na pat pan dis wɔndaful ɛkspiriɛns. Lɛ wi tek wan luk pan wetin de apin to yu pikin ɛn yu dis wik.

Aw big yu pikin dɔn gɛt dis wik? Wetin na nyu tin?

Jɔs imajin se di smɔl wan we de na yu bɛlɛ dɔn rili big naw . bay dis wik, di pikin go we lεk 1400 gram (dat na lεk 3 paund!). I go lɔng bak lɛk 27 sɛntimita (lɛk 10.8 inch) frɔm ed to dɔŋ. Tink bɔt am lɛk smɔl pɔmpin!

di imכpכtant fכ fεt we de na di pikin in bכdi

As yu pikin de kɔntinyu fɔ gɛt mɔ wet, i go ad lay lay fat dɛn bak . dis fεt na in de mek yu pikin in skin luk lεs wrinkled εn i de gi am fכ luk plumper. Nɔto dat nɔmɔ, bɔt dis layt we gɛt fat de ɛp bak fɔ mek yu pikin wam afta dɛn bɔn am.

Wan ɔda hiccup na di breathing rehearsal!

Naw di pikin de praktis fɔ blo wan wan tɛm. Fɔ tɔk di kɔrɛkt tin, i de praktis fɔ blo bay we i de es ɛn put di dayafragm , we na di big mɔsul bitwin in chɛst ɛn in bɛlɛ we de ɛp am fɔ blo, dɔn i de blo. Yu nɔ tink se i wɔndaful?

Sɔntɛnde yu kin fil smɔl muvmɛnt insay yu bɛlɛ, lɛk ritm. Na da tɛm de yu pikin gɛt hiccups ! Dis na rili nɔmal tin, nɔ wɔri. I de sho se yu pikin in nervɔs sistɛm de wok fayn.

Di bren de divɛlɔp mɔ ɛn mɔ.

insay dis tεm, di pikin in bren de divεl כp kwik kwik wan. di say we di bren de kכmכt de kכmכt mכr, we min se di kכnεkshכn bitwin di bren sεl dεm de go כp. Dis rili impɔtant fɔ mek pɔsin gɛt sɛns.

Aw di lɔng dɛn kin rɛdi fɔ blo

di pikin in lכng dεm bak de rεdi sכmtεm fכ kam na dis wכl εn brith. wan spεshal wata we dεn kכl `Surfactant` de stat fכ fכm insay di lכng dεm. dis `(Surfactant)` na in de εp di lכng dεm fכ wok fayn fayn wan we dεn nכ de stik togeda. Dis go ful-ɔp insay sɔm wiks mɔ.

Ay si, dɛn de yɛri sawnd!

Yu pikin kin si klia wan naw! Bɔt bikɔs i stil de insay di bɛlɛ, na smɔl layt nɔmɔ i kin si. Bɔt i kin ansa we brayt layt we de kɔmɔt na do. Dɔn bak, i kin yɛri yu vɔys, di sawnd we yu de mek, ɛn di sawnd dɛn we de rawnd am. So fɔ tɔk to am ɛn siŋ siŋ dɛn rili fayn.

Chenj dεm na di pikin in skin

di pikin in dilik layεr fכ ‘lanugo’ de bigin fכ fכl sכmtεm. כlso, di wayt kכva we dεn kכl ‘vernix caseosa’ we bin de protεkt di pikin in skin kin stil de na sכm ples dεm.

Di we aw di pikin de muv insay di bɛlɛ naw

tεm de we yu pikin de wek εn tεm de we i de slip. Yu go fil yu pikin de muv ɛn kik. Sɔntɛnde yu pikin go chenj in pozishɔn bak. Bɔku tɛm, bay dis wik, yu pikin go de na in ed dɔŋ.I de bigin fɔ rɛdi fɔ bɔn pikin, we min se i de rɛdi fɔ bɔn pikin. Bɔt nɔto ɔl bebi dɛn tan lɛk dat, so tɔk to yu dɔktɔ bɔt am.

Us chenj yu de fil dis wik?

Yu bɔdi dɔn chenj bɔku tin dɛn naw, nɔto so? As di pikin de gro, yusɛf gɛt fɔ gɛt nyu ɛkspiriɛns dɛn.

Di ɔspitul inkɔnvinɛns dɛn, bɔt nɔmal!

• i at fכ brith: As di pikin de gro, di spεs na di lכng dεm de dכn we di uterus de push כp. Dis kin mek i nɔ izi fɔ blo. Tray fɔ tek dip briz.
• Bak pen ɛn pelvik pen: We yu gɛt wet ɛn chenj di ɔmon kin mek yu bak pen ɛn hip pen. Kip wan pilo bitwin yu leg dɛn we yu de slip.
• di at we de bכn εn we i nכ de it fayn: dεn kכndyushכn ya kin apin we di uterus de gro, we de put prεshכn pan di bεlε. It smɔl it dɛn pas fɔ it big it dɛn wan tɛm. Ridyus di it dɛn we gɛt spays ɛn ɔyl.
• Swel: Yu leg, ankles, ɛn an kin swel smɔl. Dis na nɔmal tin bɔku tɛm. Bɔt if di swel kam bad bad wan wantɛm wantɛm, if i afɛkt yu fes bak, ɔ if i gɛt ed we de at ɔ yu nɔ de si fayn, go to dɔktɔ wantɛm wantɛm . I kin bi sayn fɔ wan sik we dɛn kɔl prɛeklampsia.
• Braxton Hicks contractions: Dɛn tin ya tan lɛk di pen we pɔsin kin fil we i bɔn pikin, bɔt nɔto rial pen. Dɛn kin kɔl dɛn bak "praktis kɔntrakshɔn." We dɛn kam, yu go fil se yu bɛlɛ tayt smɔl. Dɛn nɔ kin de ɔltɛm ɛn dɛn kin go afta sɔm tɛm. Dɛn kin stɔp afta dɛn dɔn drink wata ɔ chenj dɛn pozishɔn. Bɔt if dɛn pen ya kɔntinyu, yu de kam ɔltɛm, ɔ yu fil lɛk se yu wata dɔn brok, go to dɔktɔ wantɛm wantɛm.
• Inshɔmnia: I kin tranga smɔl fɔ lɛ yu slip na nɛt bikɔs yu bɛlɛ big, yu kin go na tɔylɛt ɔltɛm, ɛn difrɛn ɔda tin dɛn we de na yu maynd. Tray fɔ slip na yu lɛft say wit pilo bitwin yu leg dɛn.

A kin chenj chenj bitwin gladi at ɛn fɔ wɔri smɔl.

Yu kin gɛt difrɛn kayn filin dɛn insay dis tɛm. Sɔntɛnde, yu kin fil rili gladi ɛn lɛk pɔsin. Ɔda tɛm dɛn, yu kin fil smɔl wɔri ɛn fred. Dis na gem we dɛn kin ple wit ɔmon dɛn . כlso, di "nεst instinkt" - di want fכ tidy di os εn pripia tin bifo di pikin kam - de kam to bכku mama dεm insay dis tεm. Ɔl dis na nɔmal tin. Tɔk bɔt wetin de na yu maynd wit yu man, yu fambul, ɔ yu padi we yu kin abop pan.

Impɔtant tin dɛn we yu nid fɔ tek kia ɔf dis wik

I rili impɔtant fɔ tek kia ɔf yu pikin in wɛlbɔdi ɛn bak yu yon.

Nɔ mis di mɛdikal tɛst dɛn.

Naw yu go nid fɔ go to yu dɔktɔ ɔltɛm. Sɔntɛm ɛvri tu wiks. Di dɔktɔ go chɛk yu wet, blɔd prɛshɔn, di pikin in at bit, ɛn di sayz fɔ yu uterus. Dɛn kin du ɔda tɛst dɛn bak if nid de. Fɔ ɛgzampul, dɛn kin tɛst yu fɔ Grup B Strep dis tɛm.

Kip yu yay pan yu pikin in muvmɛnt (Kick Counts) .

Sɛt tɛm ɛvride fɔ kɔnt ɔmɔs tɛm yu pikin de kik. Dɛn kin kɔl dis bak "kik kɔnt." If yu pikin kik lɛk 10 tɛm insay wan awa, dat na gud sayn. If yu fil se yu pikin nɔ de muv bɛtɛ, kɔl yu dɔktɔ wantɛm wantɛm.

Nutrishɔn ɛn Haydreshɔn

I rili impɔtant fɔ it gud it we gɛt fayn fayn tin dɛn fɔ it insay dis tɛm. Put vɛjitebul, frut, grens, ɛn it dɛn we gɛt bɔku prɔtin (fish, eg, milk, nɛt) insay yu it. Dɔn bak, drink bɔku wata . I rili fayn fɔ drink at le 2-3 lita wata wan de.

Rɛst ɛn ɛksesaiz

Gɛt bɔku rɛst as yu ebul. Na di sem tɛm, i fayn bak fɔ du layt ɛksesaiz we go fayn fɔ yu bɔdi. Yu kin du tin dɛn lɛk fɔ waka ɔ yoga, we fayn fɔ uman dɛn we gɛt bɛlɛ. Bɔt if yu de bigin fɔ du nyu ɛksesaiz, aks yu dɔktɔ.

Yu fɔ no di sayn dɛn we de sho se yu denja.

Sɔm sayn dɛn de, if yu si dɛn, yu fɔ go to dɔktɔ wantɛm wantɛm :

• Blɔd we de kɔmɔt na di vagina pasmak.
• Bɛlɛ pen we nɔ de dɔn ɔ bak pen (especially if dɛn tranga pas Braxton Hicks).
• wata we de kכmכt na di vagina (dis kin bi amniotic fluid).
• Siriv ed pen, yu nɔ de si fayn, yu fes ɛn an dɛn de swel wantɛm wantɛm (simptom dɛm fɔ `preeclampsia`).
• Wan siriɔs sik, lɛk kol ɔ flu.
• di pikin in muvmεnt dεm we de dכn כ lכs wan wan.

If yu fil sɔntin lɛk dis, nɔ panik, go na ɔspitul wantɛm wantɛm.

Nid sɔpɔt frɔm os

Insay dis tɛm, yu man ɛn yu famili gɛt big wok, jɔs lɛk yu. Dɛn kin gi yu di rɛst we yu nid, ɛp yu fɔ du wok na os, ɛn mek yu gladi. I rili impɔtant bak fɔ sɔpɔt yu na yu maynd.

Di tin we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

di wik we mek 30 we yu bεlε na spεshal tεm. Yu pikin de gro kwik kwik wan, ɛn yu bɔdi de adap to am.

• Nɔto yu wan de: ɔl dɛn tin ya na tin dɛn we bɔku mama dɛn kin gɛt.
• Tek am izi: Smɔl diskɔmfɔt na nɔmal tin. Bɔt if yu fil lɛk se na big prɔblɛm, tɛl yu dɔktɔ.
• Pe atɛnshɔn to di we aw di pikin de muv.
• It fayn, drink fayn, ɛn rɛst fayn.
• Yu fɔ no di sayn dɛn we de sho se yu denja.

Yu dɔn dɔn wan ɔda impɔtant wik fɔ dis wɔndaful waka fayn fayn wan. Insay jɔs sɔm wiks mɔ, yu go ebul fɔ ol yu smɔl pikin na yu an. So spɛn dis tɛm wit gladi at ɛn tek tɛm!

`di bεlε wik 30, di pikin in divεlכpmεnt, mama in hεlth, bεlε mama, 30 wiks bεlε, bεlε wik 30 Sinhala, pripia fכ bכn pikin