Sɔntɛnde, we yu tinap afta yu dɔn sidɔm na di sem pozishɔn fɔ sɔm tɛm, yu an ɔ yu leg kin fil lɛk ant we de rɔn rawnd, ɔ lɛk se nidul de chuk yu, nɔto so? Wi ɔl dɔn ɛkspiriɛns dis. Bɔrku tɛm, dis na nɔrmal tin ɛn nɔr kin bad, bɔt sɔmtɛm e kin bi sayn fɔ wan sik wae nid sɔm atɛnshɔn. So tide, mek wi tok abaut dis 'tingling'. Insay mɛrɛsin, wi kin kɔl dis Paresthesia .
Fɔ tɔk am simpul wan, wetin na dis tingling sensation (Paresthesia)?
Paresthesia na wan strenj tin wae yu kin fil pan ɔ ɔnda yu skin. Wi kin ɛkspiriɛns am difrɛn difrɛn we dɛn.
- Pin ɛn nidul dɛn
- Tingling
- Fɔ mek yu fil lɛk se yu de bɔn
- Fɔ fil lɛk se ant de rɔn na di bɔdi
- Fɔ fil lɛk se sɔntin de muf ɔnda di skin
Dis sɛns kin apin ɛnisay na di bɔdi, fɔ no rizin, ɛn wantɛm wantɛm. Wi ɔl dɔn ɛkspiriɛns am sɔm tɛm na wi layf.
Tu men kayn Paresthesia de:
1. Transient Paresthesia: Dis na di kayn we we dɛn kin gɛt mɔ. As di nem sho, i nɔ de las fɔ lɔng tɛm. Imajin se yu dɔn sidɔm wit yu leg krɔs fɔ lɔng tɛm. We yu tinap, yu kin fil lɛk se yu leg de swɛt. Dis sɛns kin go afta sɔm tɛm we yu stret yu leg.
2. Chronic Paresthesia: Dis na di kayn we wi fɔ bisin bɔt mɔ. Dis tingling senseshɔn kin kɔntinyu ɛn nɔ kin go. Bɔrku tɛm, na sayn fɔ sɔm kayn mɛrɛsin. fכ egzampl, wan kכndyushכn lεk `Carpal Tunnel Syndrome` (pinched nerve in di wrist) kin mek dis kayn tingling sens. I kin kam bak bikɔs di blɔd nɔ de go fayn ɔ di nerv dɛn we de pwɛl. Dɛn tin ya kin rili siriɔs.
Wetin na di tin dɛn we kin mek pɔsin swɛt?
Bɔrku tɛm, de tin wae kin mek pɔrsin nɔr de fil fayn fɔ sɔm tɛm ɛn fɔ ɔltɛm kin rili difrɛn.
Transient Paresthesia we de wok fɔ lɔng tɛm
Bɔku tɛm, dɛn tin ya nɔ kin ambɔg pɔsin. Di men rizin na bikɔs wan nɛv kin kɔmprɛs we i de na wan patikyula pozishɔn ɔ di blɔd we de flɔ to da eria de nɔ kin wok fayn . I tan lɛk se we yu bɛn ɛn tayt wata paip, di wata kin stɔp fɔ flɔ. Dis na wetin wi kin kɔl "numbness" na an ɔ leg. We yu chenj yu pozishɔn bak ɛn pul di kɔmpreshɔn, di blɔd flɔ go bak to nɔmal, ɛn di sɛns fɔ mek di nidul dɛn chuk yu bak.
Wan ɔda ɛgzampul na we yu nak yu ɛlb sɔmsay, i kin tan lɛk se ilɛktrik shɔk de go dɔŋ yu an. Wi se yu hit di 'funny bon'. Wetin kin apin na dat yu `Ulnar nerve` kin pinch smɔl.
Apat frɔm dat, yu kin fil lɛk se yu de swɛt fɔ sɔm tɛm bikɔs ɔf:
- Di wata we nɔ de na di bɔdi
- Fɔ brith kwik kwik wan (Hyperventilation) - sɔmtɛm we yu de wɔri
- Maygren we kin kam
- Panik atak dɛn
- Blunɛs na di ekstrimiti bikɔs ɔf kol (Raynaud’s syndrome) .
- Sɔm kayn sik dɛn we kin mek pɔsin sik
Paresthesia we de kɔntinyu fɔ de
If yu kin gɛt tingling ɔltɛm ɔ yu kin gɛt tingling ɔltɛm, i kin gɛt siriɔs ɔndalayn kɔz. Lɛ wi sheb dɛn kɔz ya to sɔm men kategori dɛm.
| Rizin tayp | Ɛgzampul dɛn ɛn ɛksplen |
|---|---|
| Prɔblɛm dɛn we de na di blɔd we de go ɔlsay | We di blɔd we de go na di nerv dɛn nɔ de wok fayn, di nerv dɛn nɔ de wok fayn. Dis kin mek yu fil lɛk se yu de tingling. Fɔ ɛgzampul: Tɔrɔsik ɔutlet sindrom. |
| Prɔblɛm dɛn we de na di nervɔs sistɛm | I kin kam bikɔs di bren, di spaynal kɔd, ɔ di nerv dɛn we de ɛnisay na di bɔdi dɔn pwɛl. Fɔ ɛgzampul, pinched nerves, herniated discs, strok ɔ transient ischemic attack (TIA), multiple sclerosis, ed injury, ɛn bren tumor. |
| Prɔblɛm dɛn we de na di mεtabol ɛn ɔmon | Di vaytamɛn we nɔ de ɛn we di ɔmon nɔ balans kin mek dis apin. fכ egzampl: di nεv dεm we dεn dכn dכn we dayabεtis (`Diabetes-related neuropathy`), we dεn nכ gεt vaytam in dεm lεk vaytam in B12, B6, B1, we di tayroyd gland de wok dכn dכn (`Hypothyroidism`), mεnopos (`Menopause`). |
| Infεkshכn dεm | Sɔm infεkshɔn kin afɛkt di nerv ɔr bren ɛn mek yu tingling. Fɔ ɛgzampul, Guillain-Barré syndrome, we kin apin afta pɔsin kol in chɛst, hεpi zosta (wan sik we kin apin leta pan pɔsin we dɔn gɛt chikinpoks), Laym sik, ɛn sifilis. |
| Imyun sistɛm sik dɛn (Autoimmune) . | Sik dɛm wae di bɔdi in yon imyun sistɛm kin atak di nerv dɛm. fכ egzampl: `Mכltipכl Sklεrosis (MS)`, `Lupus`, `Rεumatoid Atraytis`, `Sjögren in sεndrכm`. |
| Pɔyzin ifɛkt dɛn | Sɔm pɔyzin kin pwɛl di nervɔs sistɛm. Fɔ ɛgzampul, fɔ drink pasmak, fɔ tek kemotɛrapi fɔ kansa, fɔ it ebi ebi mɛtal lɛk lid ɔ mɛkuri, fɔ bit snek, fɔ bit insɛkt. If na so i bi, yu fɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na ɔspitul wantɛm wantɛm, ɛn if nid de, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays. |
Yu tink se tritmɛnt de fɔ dis?
Gud kwɛstyɔn. Simpul, tɛmporari tingling senseshɔn, lɛk di wan we wi kin gɛt we wi leg dɛn kin tingle, nɔ nid tritmɛnt. Bɔt pan bɔku ɔda kes dɛn, i nid fɔ gɛt tritmɛnt.
Di tin we impɔtant pas ɔl na dat di tritmɛnt dipen pan wetin mek di tingling, we min se di we aw dɛn de trit am kin difrɛn bad bad wan frɔm wan pɔsin to ɔda pɔsin.
Fɔ ɛgzampul, if di tingling na bikɔs i nɔ gɛt bɛtɛ vaytamɛn, dɛn kin trit am bay we dɛn gi am vaytamɛn. If na dayabitis mek i kam, di men tin na fɔ kɔntrol di dayabitis fayn fayn wan. If dɛn pinch wan nerv, i kin nid fɔ gɛt fizik tritmɛnt ɔ ɔpreshɔn.
So, na yu dɔktɔ nɔmɔ go tɛl yu if yu nid tritmɛnt ɛn wetin na da tritmɛnt de.
Ustɛm wi fɔ go to dɔktɔ bɔt tingling?
If yu kin gɛt tingling ɔltɛm ɔ yu kin gɛt tingling ɔltɛm, nɔ tray fɔ trit am yusɛf we yu nɔ go to dɔktɔ.
Sɔntɛnde, paresthesia kin bi sayn fɔ siriɔs mɛrɛsin sik wae kin ivin mek pɔrsin in layf de pan denja.
So, mek shɔ se yu go to dɔktɔ if yu gɛt dɛn kayn tin ya:
- If di tingling kin apin bɔku tɛm ɔ i kin kɔntinyu fɔ de .
- if yu gεt tingling na di sem ples dεm na di tu say dεm na di bכdi (e.g. di tu an dεm, di tu leg dεm).
- If ɔda sayn dɛm de wit di tingling (e.g. wik na di limb dɛm, yu nɔ de balans we yu de waka, i nɔ izi fɔ tɔk, yu de chenj yu si).
- Ivin if i tan lɛk se dɛn ɔda sayn ya nɔ gɛt ɛnitin fɔ du wit di tingling, i rili impɔtant fɔ tɛl yu dɔktɔ bɔt dɛn.
Yu dɔktɔ go chɛk yu, du sɔm tɛst dɛn if nid de, ɛn ɛksplen to yu wetin de mek yu gɛt dis tingling ɛn wetin fɔ du bɔt am.
Di difrɛns bitwin tingling, numbness, ɛn nyuropathy
Dɛn wɔd ya kin mek pɔsin kɔnfyus smɔl, bɔt di difrɛns simpul.
- Nyuropati: Dis na jεnarכl tεm fכ eni kכndyushכn we de afekt di nεv dεm. Paresthesia kin bi wan pan di sayn dɛm fɔ dis kayn sik.
- Numbness: Dis kin min wae yu nɔr ebul fɔ fil ɛnitin ɔr tɔch na wan patikyula say.
- Paresthesia (tingling/strange sensation): Dis de tכk bכt di chenj na di sens fכ tכch, wan strenj sens (lεk pin εn nidul, bכn).
Fɔ tɔk am simpul wan, fɔ mek pɔsin nɔ fil fayn ɛn fɔ mek pɔsin nɔ fil fayn, tan lɛk tu os dɛn we de nia wi. Bɔrku tɛm, yu kin fil lɛk yu nɔr de fil fayn bifo yu nɔr de fil fayn, ɔr yu kin fil lɛk yu swɛt as yu bigin fɔ fil bak.
Mɛsej we dɛn kin kɛr go na os
- Tin dɛn we kin apin fɔ sɔm tɛm lɛk fɔ tingling na wan an ɔ leg we yu de na di sem pozishɔn na nɔmal tin. Natin nɔ de fɔ wɔri bɔt.
- Bɔt if yu gɛt tingling senseshɔn we kin apin ɔltɛm, we kin kɔntinyu fɔ de, ɔ we kin apin na yu tu say dɛn na yu bɔdi di sem tɛm, i nɔ nɔmal.
- If yu gɛt ɔda sayn dɛn lɛk fɔ de swɛt, fɔ wik na yu an ɛn fut, ɔ fɔ mek yu nɔ ebul fɔ waka, go to dɔktɔ ɛn nɔ de te.
- Dɛn kin trit tingling bay we dɛn de fɛn di ɔndalayn kɔz. So nɔ fɔ no yusɛf ɛn trit am. Ɔltɛm, go to dɔktɔ we sabi du di wok.
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