Yu dɔn pas 40 ia? Yu prɛgnɛshɔn, we bin de kam na di rayt tɛm, kin kam naw ɛvri sɔm dez? Yu tink se i kin go kpatakpata fɔ sɔm mɔnt? Ɔ yu kin fil lɛk se yu de swet ɛn shek shek wantɛm wantɛm? Dɔn yu kin de go tru perimenopause. Nɔ wɔri, dis nɔto sik. Na natura phase of life we evri uman de fes. Lɛ wi tɔk bɔt dis ditayli, lɛk wi padi.
Fɔ tɔk am simpul wan, wetin na di tɛm we uman kin lɛf fɔ gɛt bɛlɛ?
Imajin se yu bɔdi de rɛdi fɔ menopause, we na di tɛm we di mɔnt kin stɔp kpatakpata. dis pripia, transishכnal tεm dεn kכl am Pεrimenopause. insay dis tεm, di כmon dεm we yu ovaria de mek de dכn sכmtεm. Di men tin we kin kɔmɔt frɔm dis na dat yu mɔnt saykl nɔ kin apin ɔltɛm.
Fɔ tɔk am simpul wan, i min se di ia dɛn we yu de bɔn pikin de kam dɔn. Dis na tin we rili nɔmal fɔ du. Bɔt insay dis tɛm, yu kin gɛt bɔku prɔblɛm dɛn na yu bɔdi ɛn maynd ɛn yu kin gɛt sɔm sayn dɛn. Fɔ sɔm pipul dɛn, dis tɛm kin dɔn insay sɔm mɔnt, bɔt fɔ ɔda pipul dɛn, i kin las fɔ lɔng lɔng tɛm.
Di tin we impɔtant pas ɔl na fɔ mɛmba se pan ɔl we yu prɛgnɛshɔn nɔ kin apin ɔltɛm we yu de stɔp fɔ gɛt bɛlɛ, yu kin stil ebul fɔ gɛt bɛlɛ .
Menopause na di tɛm we yu nɔ gɛt prɛgnɛshɔn fɔ 12 mɔnt kɔnsɛkutiv. Pεrimenopause na di las stej fכ di joyn fכ mεnopos.
Wetin kin apin to di bɔdi in ɔmon dɛn insay dis tɛm?
di men rizin fכ bכku pan di chenj dεm we yu kin gεt insay dis tεm na di dכn we di כmon εstrojen de dכn. Dis ɔmon na yu ovaria dɛn de mek am. Dis impɔtant fɔ mek yu gɛt wɛlbɔdi riprodaktiv sistɛm.
we di εstrojen lεvεl dכn dכn, dεn kin כt bεlε wit כda כmon we dεn kכl prכjεstεron, we di ovaria dεm de mek. Insay dis tɛm, di ɔmon lɛvɛl kin go ɔp ɛn dɔŋ lɛk rɔla kɔsta. Dɛn nɔ kin bi di sem wan de, bɔt di nɛks de. Dis nɔr balans na in kin mek bɔrku sayn dɛm.
Afta sɔm tɛm, as yu de kam nia fɔ mek yu nɔ gɛt bɛlɛ, yu bɔdi de mek smɔl ɛstrojen so dat di ovaria dɛn kin stɔp fɔ pul eg (ovulation) ɔltogɛda. Yu prɛgnɛshɔn kin stɔp, ɛn yu nɔ kin ebul fɔ gɛt bɛlɛ igen.
Na us ej dis sik kin bigin? Aw lɔng i dɔn de de?
di pεrimenopכz kin bigin 8-10 ia bifo di mεnopos. Fɔ bɔku pipul dɛn, i kin bigin we dɛn ol lɛk 40 ia so . Bɔt fɔ sɔm, i kin bigin as ali as dɛn mid-30s.
Aw lɔng dis tɛm kin te kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Bɔku tɛmPan ɔl we i kin las fɔ lɛk 4 ia , fɔ sɔm pipul dɛn i kin las fɔ lɔng tɛm, sɔntɛm i kin las fɔ lɛk 8 ia. Fɔ ɔda pipul dɛn, dis stej kin dɔn insay sɔm mɔnt.
If di uman we dɔn pas 40 ia we i dɔn pas 40 ia, dɛn kin kɔl am prɛmature menopause. Dis sik kin kam bikɔs ɔf sɔm sik dɛn ɔr ɔpreshɔn.
Aw yu go no if yu de na Pɛrimenopause? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?
Mɛmba se ɔlman in bɔdi difrɛn. So nɔto ɔlman go gɛt dɛn sik ya di sem we. Sɔntɛm yu nɔ go fil di we aw yu padi de fil. Sɔm pipul dɛn nɔ kin fil ɛni ɔda tin pas we dɛn nɔ kin gɛt prɛgnɛshɔn ɔltɛm. Bɔt ɔda pipul dɛn kin sɔfa bɔku pan tin dɛn lɛk wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam pwɛlat ɛn wae dɛn de fil.
Jɛnɛral wan, bɔrku pipul dɛn kin gɛt wan ɔr mɔr pan dɛn sik ya.
| Di sayn we de sho se di sik de | Wan Simpul Ɛksplen |
|---|---|
| Menstrueshɔn we nɔ de ɔltɛm | Di mɔnt kin let, ali, ɔ i nɔ kin gɛt am atɔl insay sɔm mɔnt. |
| Chenj dɛn we de apin na di blɔd we de kɔmɔt | Blɔd we kin bɔku pan sɔm dez ɛn rili layt ɔda de dɛn. |
| Hot Flash dɛn we de mek pɔsin fil | Wantɛm wantɛm, yu kin fil wam ɛn swet ɔlsay na di bɔdi, mɔ na di fes ɛn di chɛst eria. |
| Nayt Swet dɛn | We yu de swet bɔku bɔku wan na nɛt, bɔku tɛm i kin wek yu. |
| Di chenj dɛn we pɔsin kin gɛt na in maynd | Fɔ fil vɛks, sɔri, strɛs, ɔ pwɛl hat fɔ natin. |
| Prɔblɛm dɛn we pɔsin kin gɛt we i de slip (Insomnia) . | Nɔr kin slip, fɔ wek ɔltɛm, ɔr kin fil taya ivin afta yu dɔn slip. |
| Di vagina dray we de dray | di εstrojen we de dכn de mek di vagina dεm we de mכs εn i de mek i fil pen we i de du mami εn dadi biznεs. |
| Low libido | Di want ɛn di want fɔ du mami ɛn dadi biznɛs nɔ de igen. |
| Prɔblɛm dɛn we pɔsin kin gɛt we i de pis | Urinary urgency fɔ mek yu urina. |
Bikɔs sɔm pan dɛn sik ya kin bi sayn bak fɔ ɔda sik, i go fayn fɔ tɔk to yu dɔktɔ if yu de gɛt dɛn tin ya. Da we de, dɛn kin shɔ se na bikɔs ɔf di tɛm we dɛn de stɔp fɔ gɛt bɛlɛ ɔ ɔda tin.
Us sityueshɔn dɛn yu rili nid fɔ go to dɔktɔ?
i nכmal fכ gεt rεgulεr pεriכd dεm we yu de pεrimenopause. Bɔt sɔm we dɛn we pɔsin kin blɔd kin nid fɔ chɛk fɔ no ɔda sik dɛn we pɔsin kin gɛt. If dis apin to yu, mek shɔ se yu go to dɔktɔ.
| Ficha fɔ pe atɛnshɔn to |
|---|
| Blɔd we de kɔmɔt pasmak ɔ big blɔd we de klɔt we yu de gɛt mɔnt. |
| Fɔ chenj sanitayz pad insay wan ɔ tu awa. |
| Menstruation we de las fɔ sɔm dez pas aw i kin bi. |
| Spɔt ɔ blɔd de kɔmɔt bitwin di saykl dɛn we yu de gɛt we yu de gɛt mɔnt. |
| Blɔd we de kɔmɔt afta yu dɔn du mami ɛn dadi biznɛs . |
| di saykl dεm we di mεnstral saykl dεm nכ kin rich 21 dez, we min se i kin apin bכku tεm. |
Ɔda tin dɛn kin de we kin mek dis kayn blɔd nɔ de kɔmɔt fayn. Fɔ ɛgzampul:
- Infεkshכn dεm
- Fibroyd dɛn we kin mek pɔsin gɛt
- Polips dɛn we dɛn kin yuz
- Sik dɛn we kin mek pɔsin blɔd klɔt
- Kansa
So, nɔ ignore dɛn sayn ya. Go to dɔktɔ wantɛm wantɛm.
Yu tink se tritmɛnt de fɔ dɛn prɔblɛm ya?
No mɛrɛsin nɔ de fɔ stɔp di natura l prɔses fɔ perimenopause. Na pat pan layf. Bɔt bɔrku tin de wae yu kin du fɔ kɔntrol de sik wae nɔr kin fayn ɛn fɔ mek yu fil fayn.
Sɔm pipul dɛn kin gɛt bɔku fridɔm we dɛn chenj dɛn layf simpul wan, bɔt ɔda pipul dɛn kin nid mɛrɛsin.
Famakolojik tritmɛnt
Yu dɔktɔ kin tɛl yu fɔ gi yu tritmɛnt lɛk dɛn wan ya dipen pan di sayn dɛm we yu gɛt:
- Antidipreshɔn: Dɛn tin ya kin ɛp fɔ gɛt tin dɛm lɛk wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam bɔdi wam wae pɔrsin de fil, wae yu de fil, wae yu gɛt strɛs, ɛn wae yu gɛt pwɛl hat.
- Pils fɔ kɔntrol bɔn pikin: Dɛn tin ya kin mek yu ɔmon lɛvɛl nɔ chenj ɛn i kin mek yu nɔ gɛt bɔku sayn dɛn.
- Hormone Replacement Therapy (HRT): Dɛn kin gi dis tritmɛnt to uman dɛn we dɔn go tru menopause bifo dɛn rich 40 ia fɔ mek di ɔmon lɛvɛl go ɔp.
- Gabapentin: Pan ɔl we dis na mɛrɛsin fɔ ɛpilepshi, i kin ɛp bak fɔ kɔntrol di bɔdi wam.
- Vagina krim: Dɛn tin ya de ɛp fɔ mek di vagina dray ɛn pen we yu de du mami ɛn dadi biznɛs.
Di we aw pipul dɛn de liv dɛn layf kin chenj
Ivin if yu nɔ tek mɛrɛsin, yu go fil big difrɛns wit dɛn tin ya:
- Gud it: It it dɛn we gɛt bɔku frut, vɛjitebul, ɔl gren, tin dɛn we nɔ gɛt bɛtɛ prɔtin, ɛn fayn fayn fat. Ridyus it dɛn we gɛt bɔku shuga ɛn fat.
- Ɛksesaiz: Ɛksesaiz lɛk fɔ waka, waka, ɛn fɔ es wet, dat kin mek yu bon dɛn strɔng. We yu de du ɛksɛsayz, dat kin mek yu maynd bɛtɛ bak.
- Layt klos: Wear difrɛn layers pan klos we yu kin pul we yu fil wam.
- Slip fayn: Stɔp fɔ wach TV ɔ yu fon bifo yu go slip ɛn du sɔntin we go mek yu at kol, lɛk fɔ rid buk ɔ lisin to myuzik.
- Nɔ gɛt bɔku kafin ɛn rɔm: Tin dɛn lɛk ti, kɔfi, ɛn rɔm kin mek yu bɔdi wam mɔ ɛn mɔ.
- Nɔ smok:Menopause kin apin kwik ɛn di sayn dɛm kin tranga pasmak pan pipul dɛm wae de smok.
- Mek yu gɛt wɛlbɔdi wet.
Ɔda wɛlbɔdi prɔblɛm ɛn bɛlɛ fɔ no bɔt dis tɛm
Risk fɔ wɛlbɔdi biznɛs
Pɛrimɛnɔpauz kin briŋ bɔku prɔblɛm dɛn wit wɛlbɔdi. Di ɔmon we dɛn kɔl ɛstrojen de ɛp fɔ protɛkt wi bon dɛn. We i dɔn go dɔŋ, di bon dɛn kin tan lɛk tin ɛn i kin izi fɔ brok, we na dis sik we dɛn kɔl ɔstioporosis . I kin mek bak di risk fɔ gɛt at sik. Na dat mek i impɔtant fɔ it tin dɛn we gɛt bɔku kalsiɔm ɛn vaytamɛn D, ɛn ɛksesaiz.
Posisibul fɔ gɛt bɛlɛ
Yɛs, yu kin stil gɛt bɛlɛ. Ivin if yu prɛgnɛshɔn nɔ de ɔltɛm, if yu stil de gɛt prɛgnɛshɔn, chans de fɔ mek yu de ovulate. So, pas yu plan fɔ bɔn pikin, i impɔtant fɔ yuz bɔn kɔntrol te yu dɔktɔ se i nɔ bad.
Sɔm ɔda kwɛstyɔn dɛn we yu go gɛt na yu maynd
Dis go afɛkt mi mami ɛn dadi biznɛs?
Yɛs, i kin ebul. di vagina dray kin mek yu fil pen fɔ du mami ɛn dadi biznɛs. I kin mek bak i nɔ want fɔ du mami ɛn dadi biznɛs. Sɔlv dɛn de fɔ dis. Yu kin gɛt rilif bay we yu yuz lɔbrik. Tɔk to yu dɔktɔ bɔt dis.
Yu tink se we pɔsin nɔ de slip fayn, i kin mek i nɔ ebul fɔ slip fayn?
Yɛs. Na nɛt swet kin wek yu frɔm slip. Dɔn bak, we di ɔmon dɛn chenj, dat kin mek i nɔ ebul fɔ slip.
Aw hot flash kin fil?
I tan lɛk we wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam waf wav wav wav wav spred ɔlsay na yu bɔdi. Yu de swet ɛn yu fes de tɔn rɛd. dis kin bi we di εstrojen lεvεl dכn dכn. Dis sik kin te fɔ sɔm mɔnt, sɔntɛm fɔ lɔng tɛm.
Wetin mek pɔsin kin gɛt mɔ wet insay dis tɛm?
di chenj dεm we di כmon dεm de chenj de mek di bכdi in mεtabolism slo. So, fɔ gɛt bɔku bɔku wet na tin we kɔmɔn. Yu kin kɔntrol dis if yu it fayn ɛn yu de du ɛksɛsayz ɔltɛm.
Pɛrimenopause na di biginin fɔ wan nyu chapta na layf. Dis tɛm kin tranga pan bɔdi ɛn filin. If yu gɛt dɛn sik ya ɛn dɛn de kam fɔ bia, tɔk to yu dɔktɔ. I kin ɛp yu fɔ mek dis chenj izi.
Mɛsej we dɛn kin kɛr go na os
- Pɛrimɛnɔpauz nɔto sik, bɔt na natura l transishɔnal tɛm we kin apin bifo yu mɛnɔpauz.
- We yu nɔ de gɛt mɔnt ɔltɛm, yu de wam yu bɔdi, yu nɔ de slip fayn, ɛn yu de chenj yu maynd na di kɔmɔn sayn dɛm.
- If yu nɔ ebul fɔ bia di sayn dɛn, ɔ if blɔd de kɔmɔt we nɔ kɔmɔn, mek shɔ se yu go to dɔktɔ.
- Fɔ liv fayn layf, dat na fɔ it gud it ɛn ɛksesaiz, kin kɔntrol bɔku sayn dɛm.
- Bikɔs i stil pɔsibul fɔ gɛt bɛlɛ insay dis tɛm, kɔntinyu fɔ yuz bɔn kɔntrol if nid de.
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