Frɔm we yu dɔn ol 40 ia, yu dɔn ɛva vɛks, fil bad, sɔri, ɔ wɔri bɔt di smɔl smɔl tin dɛn? Sɔntɛnde, yu kin fil lɛk fɔ de na bed we yu nɔ du natin? Yu go tink se ɔl dis na bikɔs ɔf wok ɔ prɔblɛm na os. Bɔt yu no se dɛn tin ya gɛt fɔ du wit di chenj dɛn we di ɔmon dɛn de chenj na yu bɔdi? Tide, wi go tɔk bɔt de rilayshɔn bitwin de impɔtant layf maylston wae dɛn kɔl menopause ɛn de mental kɔndishɔn wae dɛn kɔl pwɛl hat.
Wetin kin apin to ɔmon ɛn yu maynd?
Fɔ tɔk am simpul wan, we uman kin lɛf fɔ gɛt bɛlɛ nɔto wan de. Na wan tin we de apin. dis tεm dεn kכl am ``Pεrimenopause''. Na di fכs ia bifo yu mכnt stכp kכmplit wan. Insay dis tɛm, yu prɛgnɛshɔn nɔ kin apin ɔltɛm. Sɔntɛnde dɛn nɔ kin kam fɔ mɔnt, sɔm tɛm dɛn kin kam kwik, ɛn sɔntɛnde yu kin blɔd bɔku ɔ smɔl. Dis na ɔl bikɔs di lɛvɛl dɛn na di ɔmon dɛn we dɛn kɔl ɛstrojen ɛn prɔjɛstɛron na yu bɔdi de chenj.
Naw tink bɔt am, dɛn ɔmon ya nɔ jɔs de afɛkt yu riprodaktiv sistɛm. Dɛn kin gɛt fɔ du bak wit aw yu bren de wok. Wan kemikal de na wi bren we de mek wi fil gladi ɛn rilaks, we dɛn kɔl sɛrotonin . we di εstrojen lεvεl dεm dכn, i kin afekt dεn sεrotonin lεvεl dεm ya bak. Dis kin mek yu bigin fɔ wɔri, vɛks, ɛn fil bad .
Fɔ tɔk di kɔrɛkt tin, bɔku pan yu layf yu ɔmon dɛn kin chenj di we aw yu bɔdi dɔn yus to. Bɔt insay dis tɛm (perimenopause), da patɛn de kin ambɔg. Jɔs lɛk aw di we aw yu de fil kin chenj we di ɔmon dɛn kin chenj kwik kwik wan afta yu bɔn pikin, na so yu kin gɛt di sem kayn we aw yu de fil dis tɛm.
we di mεnstral stכp fכ 12 mכnt kכnsekyutiv, wi kin kכl am ``Menopause.`` di tεm afta dat dεn kכl am ``Postmenopause.`` Di chenj dεm we bכku pipul dεn kכl ``menopause'' na di bכdi εn maynd kin rili apin insay wan tεm we dεn kכl ``Perimenopause.``
Dis na jɔs fɔ chenj di we aw pɔsin de fil? Ɔ na pwɛl hat?
Dis na di big kwɛstyɔn we bɔku pipul dɛn gɛt. "Dis na jos mud swing, o a de dipreshon?" dɛn kin wɔnda. Na bikɔs di sayn dɛn we pɔsin kin gɛt kin rili fiba. Yu kin si tin dɛm lɛk fɔ slip, taya, fɔ chenj yu wet, ɛn fɔ lɛf fɔ du mami ɛn dadi biznɛs wit ɔda pipul dɛm.
Bɔt klia difrɛns de bitwin dɛn tu. Mek wi luk dis tebul.
| Di sayn we de sho se di sik de | Wetin wi kin si pan pwɛl hat? |
|---|---|
| Aw yu fil | Filin fɔ fil bad, ɛmti, ɛn nɔ gɛt op we kin las fɔ sɔm dez ɔ wik. Wan we pɔsin nɔ ebul fɔ gladi ivin fɔ shɔt tɛm. |
| Di we aw pɔsin de wok | Fɔ lɔs intres fɔ du tin dɛn we yu bin de ɛnjɔy trade (di tin dɛn we yu lɛk fɔ du, fɔ si padi dɛn). I nɔ izi fɔ du di wok dɛn we pɔsin kin du ɛvride (wok, wok na os). |
| Slip | Nɔr kin ebul fɔ slip fayn na nɛt ɔr kin fil fɔ slip ɛn slip wae nɔr nid ɔl di de. |
| Fil fɔ it | I nɔ kin want fɔ it ɔltin ɔ i kin it pasmak, ɛn dis kin mek i nɔ gɛt bɔku bɔku bɔdi ɔ i kin gɛt mɔ wet. |
| Tink | Fɔ fil se yu nɔ gɛt wan valyu, fil se yu nɔ ebul fɔ du natin, ɛn sɔntɛnde yu kin ivin tink se yu go dɔn yu layf. |
As wan dɔktɔ tɔk, "Diprɛshɔn na wan stet wae de rili disable fɔ woke ɛvride. Yu mud nɔr de fil fayn, ɛn yu kin si am tranga fɔ du nɔrmal tin dɛm."
Wetin na di tritmɛnt fɔ dis?
Dis na di tin we impɔtant pas ɔl. Dis sik kin trit ɔltogɛda ɛn dɛn kin mɛn am . Yu nɔ nid fɔ sɔfa yu wan.
1. Ɔmon Tɛrapi: Sɔm pipul dɛn, mɔ if dɛn sik nɔr tranga, kin gɛt wɛl bɔdi wit ɔmon tɛrapi (especially estrogen). Dɛn kin tek dɛn tin ya as pil ɔ as pat pan di skin. Dɛn kin ɛp fɔ kɔntrol di hot flash ɛn di mud swing.
2. Di mɛrɛsin dɛn we de mek pɔsin nɔ fil bad:If yu sik bad bad wan, yu dɔktɔ kin gi yu mɛrɛsin fɔ mɛn pwɛl hat. Di wan we dɛn kin yuz mɔ pan dɛn wan ya na wan klas ɔf drɔgs we dɛn kɔl sɛlɛktiv sɛrotonin riuptek inhibito (SSRI). dis dεm de εp fכ mek di sεrotonin lεvεl dεm bak na di bren.
3. Tɛrapi: Apat frɔm mɛrɛsin, advays na impɔtant tritmɛnt bak. Fɔ tɔk to saykayatrist ɔr kɔstɔma (Tɔk Tɛrapi) kin ɛp yu fɔ ɔndastand ɛn kɔntrol aw yu de fil. Cognitive Behavioral Therapy (Cognitive Behavioral Therapy) na bak wan fayn fayn advays we dɛn kin yuz fɔ dis.
De tin wae impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ bɔt dɛn tritmɛnt ya. Wan dɔktɔ we de mɛn uman dɛn, famili dɔktɔ, ɔ dɔktɔ we de mɛn yu maynd kin gayd yu fɔ du dis.
Tin dɛn we yu kin du na os
Apat frɔm di tritmɛnt we yu de gi yu, if yu chenj smɔl smɔl na yu layf, dat kin mek yu fil fayn.
- Ɛksesaiz: Du sɔntin lɛk fɔ waka ɔ fɔ du yoga fɔ at le 30 minit ɛvride. Ɛksesaiz na tin we kin mek pɔsin fil fayn.
- Ridyus rɔm ɛn kafin: Dɛn tin ya kin ambɔg yu maynd mɔ.
- Slip fayn: Gɛt di abit fɔ go slip di sem tɛm ɛn wek di sem tɛm.
- Gɛt sɔm san layt: If yu gɛt sɔm san layt ɛvride, dat kin mek yu fil fayn.
- It tin dɛn we gɛt fayn fayn tin dɛn fɔ it: It tin dɛn we gɛt bɔku vɛjitebul, frut, ligɛm, ɔl gren, ɛn prɔtin.
- Rayt wetin de na yu maynd: If yu kip yu dayari ɛn rayt aw yu de fil, dat go fayn fɔ mek yu rilaks.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat kin kam bikɔs ɔf di chenj dɛn we di ɔmon dɛn kin chenj we di uman de go bifo. Nɔto yu fɔlt.
- Difrɛns bitwin wan simpul mud chenj ɛn pwɛl hat. Yu fɔ no se yu de fil bad ɔltɛm, yu nɔ ebul fɔ du yu wok, ɛn yu nɔ gɛt op.
- Dis na wan sik we dɛn kin trit ɔltogɛda. Nɔ sɔfa yu wan.
- Si yu dɔktɔ wantɛm wantɛm ɛn tɔk bɔt dis. I go gi yu di tritmɛnt we fit yu pas ɔl.
- Tin dɛn lɛk fɔ du ɛksɛsayz, fɔ it gud it, ɛn fɔ slip fayn kin mek yu maynd gɛt wɛlbɔdi bad bad wan.
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