Yusɛf de fil dis kayn we? Sɔntɛnde pipul dɛn kin se yu nɔ fɔ it ɔyl. Sɔntɛnde dɛn kin se fat impɔtant fɔ di bɔdi. Dɛn kin se it dɛn we gud tide bad tumara. "Diet Trends" kin kam ɛn go wan wan tɛm. Infakt, dɛn advays ya kin chenj, nɔto bikɔs no wan rayt it nɔ de we fit ɔlman in bɔdi? As ansa to dis kwɛstyɔn, dɛn de tɔk bɔt wan nyu tɔpik naw pan mɛrɛsin. Dat min se, it dɛn we difrɛn fɔ ɛnibɔdi, we dɛn mek spɛshal fɔ in bɔdi. Wi kin kɔl dis `(Personalized Diets)` ɔ `(Prɛsishɔn Nyutrishɔn)`.
Wetin na dis it we spɛshal to yu?
Fɔ tɔk am simpul wan, dis nɔto sɛt fɔ jɔnaral instrɔkshɔn fɔ ɔlman. Dis nɔ tan lɛk sus we yu dɔn rɛdi fɔ yuz na stɔ, bɔt na sus we yu dɔn mek fɔ yu yon bɔdi. insay dis mכtכd, dεn de analכz yu bכdi in insay data, dat na yu jin dεm (DNA) , di bεnεfit maykro כganism dεm na yu gכt (maykrobaym) , εn bכku כda tin dεm.
Dɔn, we i de yuz advans tɛknɔlɔji dɛn lɛk atifishal intɛlijɛns, i de kɔmpia yu data wit data frɔm wan big grup pan pipul dɛn ɛn mek prɛdikshɔn bɔt aw yu bɔdi go ansa difrɛn it dɛn. Dat min se, i de tray fɔ no ustɛm di it dɛn we go fayn fɔ yu, us it dɛn go fayn fɔ yu wɛlbɔdi, ɛn us it dɛn go fayn fɔ yu. Di aidia kin tan lɛk se i simpul, bɔt di sayɛns we de biɛn am rili kɔmpleks.
Tink bɔt am, no tu pipul dɛn nɔ de na di sem famili we gɛt di sem bɔdi. Ivin twins dɛn gɛt difrɛns dɛn we nɔ klia. So, di we aw wi bɔdi de digest di it we wi de it, ɛn di kayn baktri dɛm we de gro na wi intestin, difrɛn frɔm wan pɔsin to ɔda pɔsin.
Aw dis kin wok? Wetin na di tin we sayɛnsman dɛn de yuz?
dis kכnsεpt fכ ``Personalized Nutrition'' de na di risach stej כnda tri men εria dεm. We yu dɔn no dis, yu go gɛt gud aidia bɔt am. Lɛ wi luk dis tebul fɔ ɛksplen dis mɔ.
| Risach Ɛria | Fɔ tɔk am simpul wan... | Wan ɛgzampul fɔ ɔndastand |
|---|---|---|
| Nyutrijɛnɛtiks | Yu jin dɛn de sho aw yu bɔdi de yuz di tin dɛn we yu de it. | I nɔ mata ɔmɔs vaytamɛn D yu it, yu bɔdi nɔ go ebul fɔ tek am ɔ yuz am fayn bikɔs ɔf yu jenɛtik mek-ap. |
| Nutrijɛnɛmiks | di it we yu de it de chenj aw yu jin dεm de wok (Gene Expression). (Dis na di ɔda say na wetin wi dɔn tɔk bɔt). | ivin if pכsin gεt jin dεm we de mek i fat, fat kin כnli apin if i kכntinyu fכ it it dεm we de "εksprεs/tכn כn" dεn jin dεm de (e.g., hכy shuga, prכsεs it dεm). |
| Maykrobayɔm Risach | di bεnεfit maykro כganism dεm na yu gכt (maykrobaym) de infכlכw yu hεlth εn di it dεm we fit yu. | Di sem yogɔt kin digest fayn ɛn fil fayn fɔ wan pɔsin, pan ɔl we i kin ful-ɔp ɔda pɔsin. wan rizin fכ dis na di difrεns we de insay di mכtalman in mכtalman in gכt fכ di tu pipul dεm. |
Yu go biliv dɛn tin ya rayt naw?
Na dis na di impɔtant tin. Pan ɔl we dis kɔnsɛpt rili fayn ɛn i gɛt di potenshal fɔ rivɔlɔshɔn wɛlbɔdi biznɛs tumara bambay, dis teknɔlɔji stil de na in rili fɔs stej.
Sɔm kɔmni dɛm na ɔda kɔntri dɛn dɔn ɔlrɛdi de chaj mɔni fɔ du dɛn kayn ``DNA'' ɔ ``Microbiome'' tɛst dɛm ɛn gi yu yu yon it plan dɛm. Bɔt di kwɛstyɔn na, di sayɛns we de biɛn dis stil 100% machɔ lɛk aw dɛn makɛt de sho? Bɔku masta sabi bukman dɛn biliv se di sayɛns nɔ dɔn go bifo yet fɔ mek i mach da makɛt de.
So, yu fɔ tink gud wan bifo yu go fɛn dis kayn savis. Di bɛst ɛn sef we na fɔ tɔk to yu dɔktɔ bɔt wan jɛnɛral wɛlbɔdi, balans it ɛn ɛni patikyula wɛlbɔdi prɔblɛm we yu go gɛt.
So wetin wi fɔ du naw?
Wi nɔ nid fɔ wet te dɛn mek dɛn nyu teknɔlɔji ya ɛn ɔlman ebul fɔ gɛt dɛn izi wan. Bɔku tin dɛn de we wi kin du rayt naw fɔ gɛt wɛlbɔdi. Dis na simpul tin dɛn we dɔktɔ dɛn dɔn de tɛl pipul dɛn fɔ lɔng tɛm ɛn dɛn dɔn pruv se dɛn de wok.
- Put bɔku fresh vɛjitebul ɛn frut dɛn we yu ebul fɔ it. Tray fɔ it at le fayv kɔlɔ vɛjitebul ɛn frut dɛn ɛvride.
- Ridyus di it dɛn we dɛn dɔn prosɛs , drink dɛn we dɛn dɔn swit, it dɛn we gɛt bɔku shuga ɛn trans fat as yu ebul.
- Drink bɔku klin wata .
- Lisin to yu bɔdi. If sɔm it dɛn kin fil bad fɔ yu, nɔ de nia dɛn fɔ sɔm tɛm.
- Ɛksesaiz ɔltɛm. Ivin fɔ jɔs waka fɔ 30 minit ɛvride na big tin.
- Gɛt inof slip .
Di tin we impɔtant pas ɔl na dat, nɔ tek ɛni wan pan dɛn tin ya as sɔntin we go tek ples fɔ advays we dɔktɔ gi yu. If yu gɛt sik lɛk dayabitis, ay blɔd prɛshɔn, ɔ kɔlɔstrel, mek shɔ se yu go to yu dɔktɔ bifo yu mek ɛni big chenj na yu it.
Mɛsej we dɛn kin kɛr go na os
- di it dεm we dεn kin it na fכs fכs kכnsεpt we dεn tayl bay tin dεm lεk yu DNA εn di maykrob dεm na yu gכt (maykrobaym).
- Dis teknɔlɔji stil de na in rili fɔs stej, ɛn di sayɛns bies fɔ di savis dɛn we de na di makit naw nɔ dɔn kɔnfyus 100% yet.
- `Nutrigenetics` (di stכdi fכ aw di jin dεm de infכlכw di it we dεn de it) εn `Nutrigenomics` (di stכdi fכ aw it de infכlכw di jin fכ wok) na di tu men sayɛns fawndeshכn dεm ya.
- Di bɛst ɛn sef tin fɔ du rayt naw na fɔ fala di it we ɔlman gri wit we gɛt wɛlbɔdi ɛn balans it ɛn go to yu dɔktɔ fɔ ɛnitin we de mɔna yu fɔ gɛt wɛlbɔdi.
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