Fɔ fred fɔ fred na sik? Mek wi tɔk bɔt Phobophobia!

Yu dɔn ɛva tink bɔt fɔ fred di filin we yu kin fil we yu de fred? Yu go tink se, ‘Us nɔs na dis?’ Bɔt, fɔ tru, dis na sɔm kayn kɔmpleks maynd sik wae kin afɛkt sɔm pipul dɛm. Fɔ tɔk di kɔrɛkt tin, i nɔ jɔs de fred, bɔt i de fred fɔ fred. Lɛ wi tɔk bɔt dis ditayli tide.

Wetin na Fɔbofobia?

Fɔ tɔk am simpul wan, Phobophobia na frayd pasmak, abnɔmal frayd fɔ di very filin fɔ frayd. I kin tan lɛk se i strenj smɔl, bɔt fɔ tru, pipul dɛn de we de sɔfa wit am. Dis sik kin kam difrɛn kayn we.

Tink bɔt dis, sɔm pipul dɛn kin fred di sik dɛn we dɛn kin gɛt na dɛn bɔdi we kin kam wit fred, lɛk we dɛn nɔ kin ebul fɔ blo fayn, dɛn an dɛn we de swet, ɛn dɛn chɛst de nak. Dɛn kin tink se dɛn sik ya de ambɔg dɛn layf, ɔr dɛn go gɛt siriɔs prɔblɛm.

Ɔda pipul dɛn gɛt wan patikyula tin we de mek dɛn fred, ɔ dɛn kin fred fɔ gɛt wan kayn fred. Fɔ ɛgzampul, dɛn kin fred ɔltɛm se dɛn go gɛt wan kayn tin we de mek dɛn fred, lɛk fɔ fred fɔ de na say we dɛn nɔ gɛt (claustrophobia) ɔ fɔ fred fɔ nidul (trypanophobia). Dis we ya, de frayd fɔ gɛt wan frayd frayd kin bi di wangren tin we dɛn kin fred. Bɔku masta sabi pipul dɛn kin kɔl dis ‘slf-fulfilling prɔfɛsi’.

Lɛk ɔda frayd frayd, frayd frayd kin afɛkt ɔltin na pɔrsin in layf. Dis frayd, wɔri, ɛn panik pasmak kin mek i nɔr izi fɔ woke nɔrmal wan na woke, skul, ɔr na soshal rileshɔnship.

So, wetin na dis phobia?

Fɔbia na fɔ fred pasmak, we pɔsin nɔ ebul fɔ kɔntrol fɔ sɔntin, tin we apin, ɔ tin we apin. Fɔ tru, na wan sik we de mek pɔsin wɔri. Pan ɔl we dis frayd kin tan lɛk se i nɔ mek sɛns ɔ i kin mek pɔsin laf to ɔda pipul dɛn, na rial trɛtin ɛn big big fred fɔ di pɔsin we gɛt dis fred. Bɔku bɔku patikyula tin dɛn de we kin mek pɔsin fred.

Aw kɔmɔn tin na Phobophobia?

I at fɔ tɔk ɛksaktɔli ɔmɔs pipul dɛn gɛt wan patikyula fred lɛk fɔ fred. Na wan kɔndishɔn we nɔ kin apin so ɔltɛm. Bɔt wi no se wan pan ɛvri 10 big pipul dɛn ɛn wan pan ɛvri 5 yɔŋ pikin dɛn na Amɛrika go gɛt wan patikyula fred sɔm tɛm na dɛn layf. Dɛn tin ya kin apin to uman dɛn lɛk tu tɛm pas man dɛn.

Wetin na di tin dɛm wae kin mek pɔrsin nɔr gɛt Phobophobia?

Bɔku tin dɛn de we kin mek pɔsin nɔ fred. Lɛ wi tek wan luk pan wetin dɛn bi:

• Famili istri: Risach dɔn sho se fɔ fred kin gɛt sɔntin fɔ du wit in jɛnɛtiks. Dis min se yu go dɔn gɛt wan ɔ mɔ abnɔmal jin frɔm yu mama ɛn papa. Dɛn jin ya kin mek yu gɛt prɔblɛm wit fred, wɔri, ɔ ɔda prɔblɛm wit yu maynd.
• Fɔ gɛt ɔda frayd frayd: Bɔrku pipul dɛm wae gɛt frayd frayd kin dɔn ɔlrɛdi gɛt wan ɔr mɔr ɔda frayd frayd. Dɛn wɔri bɔt aw dɛn de fred (nɔto di tin we dɛn de fred) kin mek dɛn nɔ gɛt di rayt tritmɛnt. Fɔ ɛgzampul, if pɔsin gɛt bad bad fred fɔ snek (`(Ophidiophobia)`), i rili de fred snek bad bad wan. Bɔt if pɔsin we gɛt phobophobia de fred mɔ fɔ di fred we i kin fil we i si snek, lɛk we in chɛst tayt ɛn we i de swet, pas di snek dɛnsɛf.
• Traumatic Experiences: If yu dɔn si pɔrsin gɛt panik atak ɔr gɛt siriɔs sayn dɛm fɔ frayd, yu kin frayd se yusɛf go frayd. Ɔ, yu kin dɔn gɛt wan ɛkspiriɛns we bin de mek yu fred bad bad wan trade, ɛn di sik dɛn we yu bin gɛt na yu bɔdi ɛn di shɔk we yu bin fil da tɛm de kin klia na yu mɛmori pas di tin we bin de mek yu fred insɛf.

Imajin, we yu bin smɔl, yu si pɔsin de drawn insay wata ɛn dɛn bin de fred so, ɛn dɛn bin de tray tranga wan fɔ blo. Afta yu si dat, ivin if yu nɔ bin de fred wata, yu bigin fɔ fred di tin dɛn we yu kin fil we yu de swɛla ɛn yu chɛst tayt. Na so i tan lɛk.

Wetin na di sayn dɛm fɔ Phobophobia?

Pipul wae gɛt phobophobia kin tray fɔ avɔyd ɛnitin wae dɛn tink se go mek dɛn fil frayd. Dis nɔ jɔs min fɔ avɔyd tin dɛn we "de fred" lɛk fɔ wach fim dɛn we de mek pɔsin fred, fɔ rayd rɔla kɔsta, ɔ fɔ skaydayv. Dɛn kin avɔyd bak ɛnitin we go mek dɛn wɔri. Fɔ ɛgzampul, we dɛn tɛl dɛn se dɛn nɔ go ebul fɔ go intavyu fɔ wok.

Dɛn strateji ya fɔ avɔyd kin bi bak bikɔs ɔf ɔda tin dɛn we kin mek pɔsin fred. Fɔ ɛgzampul, pɔsin we de fred fɔ flay (aerophobia) kin so fred fɔ gɛt di sayn dɛn we gɛt fɔ du wit da fred de so dat i kin bigin fɔ avɔyd ɔda we dɛn fɔ travul, lɛk motoka, tren, ɛn bɔs.

If pɔrsin wae gɛt phobophobia si, tink bɔt, ɔr tɔk bɔt aw dɛn de fred, dɛn kin gɛt sayn dɛm fɔ panik atak. Dɛn kayn sayn ya na:

• Fɔ fil lɛk se yu bɔdi de kol.
• Diziz ɛn layt ed.
• Fɔ swet pasmak (Hyperhidrosis).
• Di at we de blo.
• Vɔmit.
• I nɔ izi fɔ blo (`(Dyspnea)`).
• Tremor.
• Bɛlɛ de at ɔ i nɔ de it fayn (Dyspepsia).

Aw fɔ no Phobophobia?

Yu dɔktɔ kin no se yu gɛt phobophobia if yu gɛt ɛni wan pan dɛn tin ya:

• If yu avɔyd ɛnitin we de mek yu fred.
• If yu fred de mek i nɔ izi fɔ du di wok dɛn we yu de du ɛvride.
• If di sayn dɛm fɔ phobophobia dɔn de fɔ siks mɔnt ɔr mɔr.

Bikɔs bɔrku pipul dɛm wae gɛt frayd frayd sik kin gɛt ɔda kayn frayd frayd sik bak, e kin tranga smɔl fɔ no bɔt dis sik. Yu dɔktɔ go tray fɔ no ɛni wan pan di tin dɛn we de mek yu fred, ɛn mek di tritmɛnt plan we go wok fayn pas ɔl. Pipul dɛm wae gɛt phobophobia kin gɛt ɔda mental wɛl bɔdi prɔblɛm dɛm bak, lɛk:

• `(Avoidant pɔsin in pasɔnaliti dizayd)`
• `(Ilness anxiety disorder)` (dεn kin kכl am bak `(hypochondria)`)
• `(Obsessive-compulsive disorder (OCD))` (Dizayd we pɔsin nɔ de biev ɛn tink we i nɔ want)
• `(Panik disɔda)` (Dɔda we de mek pɔsin wɔri)
• `(Paranoid pasɔnaliti dizayd)` (Paranoid pɔsin disɔda)
• `(Post-traumatik strɛs disɔda (PTSD))` (Post-traumatik strɛs disɔda)

Aw dɛn kin manej ɔ trit Phobophobia?

Di tritmɛnt fɔ phobophobia kin inklud:

• Cognitive Behavioral Therapy (CBT): CBT na wan kayn saykotɛrapi, we min se na fɔ tɔk tɛrapi. Insai dis kayn tritmɛnt, yu kin lan fɔ chenj yu bad bad bihayvya ɛn tink bɔt wetin yu de fred. If yu gɛt phobophobia, yu thɛrapist go ɛp yu fɔ no di patikyula tin dɛm wae de mek yu frayd. Dɔn, yu go lan aw fɔ kɔntrol di we aw yu de ansa, lɛk fɔ blo dip dip wan ɛn fɔ tink gud wan.
• Ɛksposhɔn tɛrapi: Yu dɔktɔ kin tɛl yu fɔ tek ɛksplɔshɔn tɛrapi wit CBT. Insay dis, yu kin de pan de tin dɛm wae de mek yu frayd smɔl smɔl ɛn ɔltɛm. Dɛn kin aks yu fɔ ri-enact de frayd ɔr wɔri simptom dɛm na say wae dɛn kin kɔntrol. As tɛm de go, yu nɔr kin fil fayn (desɛnsitiv) to de frayd, ɛn yu sayn dɛm go shɔt.
• Mɛrɛsin: Mɛrɛsin nɔr kin woke fayn fɔ trit pɔrsin wae de frayd. Bɔt yu kin nid mɛrɛsin fɔ mɛn yu maynd wɛl bɔdi prɔblɛm wae kin kam togɛda, lɛk wae yu de wɔri, wae yu de panik, ɔr PTSD. If mɛrɛsin kin ridyus di frɛkuɛns ɛn siriɔs wɔri ɔ panik atak, i kin ridyus bak di frayd fɔ fred.

I gɛt we fɔ mek yu nɔ gɛt Phobophobia?

I nɔ kin izi fɔ mek yu nɔ gɛt fred, bɔt yu kin du tin fɔ ridyus strɛs ɛn wɔri na yu layf:

• Nɔ yuz kafinɛ, drɔgs, rɔm, ɔ ɔda tin dɛn we de mek yu wɔri mɔ.
• Bil wan strɔng sɔpɔt sistɛm fɔ yu padi ɛn fambul dɛn.
• It fayn it, ɛksesaiz, ɛn kɔntinyu fɔ du tin dɛn.
• Plɛnti tin dɛn we yu lɛk fɔ du ɔ du tin dɛn we go mek yu gladi ɛn satisfay.
• If yu nɔ ebul fɔ kɔntrol yu fred, go to yu dɔktɔ.

Wetin na de luk fɔ pipul dɛm wae gɛt Phobophobia?

CBT ɛn ɛksplɔshɔn tɛrapi kin ɛp bɔku pipul dɛn fɔ manej sɔm patikyula tin dɛn we dɛn kin fred. Mɛrɛsin kin ɛp bak we yu de tray ɔda tritmɛnt dɛn. So, if dɛn trit am fayn, dɛn kin ebul fɔ kɔntrol dis sik fayn fayn wan.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt ɛni wan pan dɛn tin ya, go to yu dɔktɔ wantɛm wantɛm:

• If panik atak kin apin bɔku tɛm.
• If yu de wɔri ɔltɛm wae de ambɔg yu ɛvride layf ɔr slip.
• If yu de sho sayn dɛm fɔ pwɛl hat ɔr prɔblɛm wit sɔm kayn mɛrɛsin.

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

Yu kin aks yu dɔktɔ kwɛstyɔn dɛn lɛk dɛn wan ya:

• Aw a go ebul fɔ pul di fred we a de fred?
• Aw lɔng a go gɛt fɔ gɛt tritmɛnt?
• Wetin na di tritmɛnt dɛn we dɛn kin gɛt?

Mɛmba se, phobophobia na fɔ fred fɔ fred. Yu kin frayd fɔ de sik wae de kam wit yu bɔdi wae de kam wit yu frayd, ɔr yu kin wɔri se yu go gɛt frayd frayd. Bɔrku tɛm, pipul dɛm wae gɛt phobophobia kin gɛt ɔda frayd ɔr mental wɛl bɔdi prɔblɛm bak. If yu tink se yu gɛt wan patikyula fred, nɔ shek fɔ tɔk to yu dɔktɔ. Dɛn kin rifer yu to di tritmɛnt we fit pas ɔl, lɛk saykotɛrapi ɔ mɛrɛsin.

Take-Home Message (Di tin we impɔtant pas ɔl fɔ mɛmba)

Okay, so frɔm wetin wi dɔn tɔk bɔt, yu fɔ ɔndastand wetin na phobophobia, di tin dɛn we kin mek i gɛt am, di sayn dɛm, ɛn di tritmɛnt dɛm. Di tin we impɔtant pas ɔl na dat yu nɔ nid fɔ dil wit am yu wan. If yu de fil fɔ fred, ɛn yu de fred da fred de, i rili impɔtant fɔ tɔk to pɔsin, mɔ to dɔktɔ.

• Fɔ frayd fɔ de fil fɔ frayd (phobophobia) na wan sik wae nid tritmɛnt.
• Efεktiv tritmεnt dεm de fכ dis, spεshal `(CBT)` εn εkspכzכn tεrapi.
• If yu gɛt dɛn kayn sik ya, nɔr shem ɔr frayd, ɛn go to dɔktɔ.
• Mɛmba se if yu gɛt di rayt sɔpɔt ɛn tritmɛnt, yu go ebul fɔ win dis sik. Nɔ mek yusɛf go tru dis waka yu wan. Yu maynd wɛlbɔdi fayn!

` phobophobia, frayd fɔ fred, wɔri, fɔbia, mental wɛlbɔdi, panik atak, cbt