We wi yɛri di wɔd pwɛl hat, bɔrku pan wi kin tink wantɛm wantɛm bɔt tin dɛm na wi maynd lɛk fɔ fil bad, fɔ de yu wan, fɔ fil bad, ɛn fɔ fil se wi nɔr want fɔ du natin. Na tru, dis na de men sayn wae de sho se pɔrsin gɛt pwɛl hat. Bɔt yu no se dis kayn we aw yu de tink kin rili afɛkt yu bɔdi bak? Sɔntɛnde, de rial rizin fɔ de difrɛn difrɛn sik dɛn na yu bɔdi, pen, ɛn diskɔmfɔt we yu dɔn de fil fɔ lɔng tɛm kin bi dis prɛshɔn na yu maynd.
Dɛn tin ya nɔto jɔs "tin dɛn we pɔsin kin imajin." Pwɛl hat na sik wae kin rili mek yu bɔdi chenj. Fɔ ɛgzampul, i kin mek yu nɔ ebul fɔ it fayn ɛn mek yu bɛlɛ prɔblɛm. Bikɔs dɛn bɔdi ya kin kam wit bɔrku ɔda sik, bɔrku pipul nɔr kin go to tritmɛnt fɔ dɛm. Dɛn nɔr kin ivin tink bɔt de pɔsibiliti se dɛn bɔdi prɔblɛm kin bi bikɔs ɔf wan mental kɔndishɔn. Sɔntɛnde, ivin dɔktɔ dɛn kin mis di kɔnekshɔn.
Wetin mek pwɛl hat kin mek yu bɔdi fil pen?
Fɔ ɔndastand dis, wi nid fɔ tek wan simpul luk pan aw di bren de wok. Nεv sεl nεtwכk dεm de na wi bren we de kכntro di filin dεm lεk fכ fil bad εn gladi at. I sɔprayz fɔ no se sɔm pan di nɛv sɛl nɛtwɔk dɛn we de mek wi fil pen na wi bɔdi de wok bak wit dɛn nɛtwɔk dɛn ya we de kɔntrol aw wi de fil.
So, pan pɔrsin wae gɛt wan sik lɛk pwɛl hat, dɛn nyural nɛtwɔk ya na di bren nɔr de wok fayn fayn wan. So, bɔrku masta sabi bukman dɛn biliv se di we aw pɔrsin wae gɛt pwɛl hat kin fil pen difrɛn frɔm di avɛrej pɔrsin. Dɛn kin fil pen mɔ ɛn mɔ. Dat min se ɛni pen we yu dɔn gɛt, lɛk bak-ak, kin mek yu wɔs bikɔs yu gɛt pwɛl hat.
Fɔ tɔk am simpul wan, wetin de apin ya na dat di pen na yu at de kɔmɔt lɛk pen na yu bɔdi. Dɛn tu tin ya gɛt sɔntin fɔ du wit dɛnsɛf.
De sik wae kin kam pan pɔrsin wae gɛt pwɛl hat sik
Okay, lɛ wi tek wan luk pan de sik wae kin kam pan pɔrsin wae gɛt pwɛl hat sik ɛn aw dɛn kin mek yu fil. Si if yu gɛt wan ɔ mɔ pan dɛn tin ya.
| Di Simptom we de na di bɔdi | Aw dat kin fil? |
|---|---|
| Ɛd we de at | Ɛd we kin at we kin de ɔltɛm. Sɔntɛnde, yu nɔ kin ivin ebul fɔ no wetin de mek dɛn gɛt dɛn. If yu dɔn gɛt maygren bifo, i kin wɔs pasmak. |
| Bak, Mɔsul & Jɔyn Pen | Mi bak kin at ɔltɛm fɔ natin, mi mɔsul dɛn kin at, mi jɔyn dɛn kin at. A kin fil lɛk se a taya, bɔt a nɔ taya so. |
| Chest Pen we yu de fil | Dis na sɔntin we wi fɔ rili tek tɛm wit. Chɛst pen kin bi sayn fɔ wan siriɔs sik na di at, lɔng, ɔr bɛlɛ. So if yu gɛt pen na yu chɛst, yu fɔ go to dɔktɔ ɔ go na ETU (Imergency Treatment Unit). Bɔt sɔntɛnde, pwɛl hat kin mek bak dis kayn pwɛl hat sik. |
| Prɔblɛm dɛn we De na di Dijestiv | Bɛlɛ de at, nɔs, blo, bɛlɛ kramp, ɛn ɔda tin dɛn Sɔm pipul dɛn kin gɛt dayarɛa, ɔda wan dɛn kin gɛt kɔnstipɛshɔn. |
| Chenj we yu want fɔ it ɔ we yu gɛt wet | Sɔm pipul dɛn nɔ kin want fɔ it ɛn dɛn nɔ kin gɛt bɔku bɔku bɔdi igen. Ɔda wan dɛn kin gɛt wet bay we dɛn kin want fɔ it tin dɛn we gɛt kabɔhaydrɛt (bred, rays, swit). |
| Taya ɛn Taya | I nɔ mata aw yu slip, yu nɔ de fil taya. Ivin fɔ grap na bed na mɔnin kin fil lɛk se na big big prɔblɛm, sɔntɛm i nɔ kin ivin izi fɔ yu. Yu kin fil se yu nɔ gɛt layf ɔl di de. |
| Prɔblɛm dɛn we pɔsin kin gɛt we i de slip | Bɔku pipul dɛn kin gɛt prɔblɛm fɔ slip na nɛt. Dɛn kin wek na mɔnin ɛn dɛn nɔ kin ebul fɔ slip bak. Ɔ dɛn kin tray tranga wan fɔ slip fɔ lɔng lɔng tɛm afta dɛn dɔn go slip. Bɔt difrɛn frɔm dat, sɔm pipul dɛn kin slip pas aw dɛn kin slip. |
| Diziz ɔ Laythɛd | Sɔmtɛm wae yu fil lɛk yu ed de tɔn ɔr yu nɔr kin ebul fɔ tinap kin bi sayn bak wae de sho se yu gɛt pwɛl hat. |
Wetin wi kin du wit dɛn bɔdi we wi gɛt?
If yu dɔn gɛt wan ɔr mɔr pan dɛn kayn sik ya na yu bɔdi fɔ lɔng tɛm, nɔr jɔs tink se dɛn go "bɛtɛ fɔ dɛnsɛf." Mek shɔ se yu tɔk to yu dɔktɔ bɔt dis.
Du dis bifo yu go to dɔktɔ.
If yu ebul, rayt bɔt yu sik dɛn na wan smɔl buk, lɛk dayari fɔ di sayn dɛm.
- Us kayn pen a bin fil tide? (e.g. ed we de at, bak pen)
- Aw bad i bi? (Rɛt pan wan skel we de frɔm 1-10)
- Us tɛm pan di de yu bin fil am mɔ?
- Wetin a bin de du da tɛm de?
- Aw a bin fil? (A bin sɔri, vɛks, strɛs?)
We yu rayt sɔm tin dɛn lɛk dis, i go izi fɔ yu ɛn yu dɔktɔ fɔ ɔndastand di kɔnekshɔn bitwin dɛn sik ya ɛn yu maynd.
Wetin na di tritmɛnt dɛn?
Bɔrku tɛm, wae yu gɛt di rayt tritmɛnt fɔ yu pwɛl hat sik (kɔnsul, mɛrɛsin, ɔr ɔl tu), dɛn kayn sik ya wae de kam pan yu bɔdi go shɔt.
- Mɛrɛsin: Sɔm mɛrɛsin dɛn we de mek pɔsin fil bad kin wok bay we dɛn kin mek di kemikal dɛn (nyurotransmitta) we kin kɛr mɛsej bitwin di nɛv sɛl dɛn na di bren we a bin dɔn tɔk bɔt, wok bak. As yu de fil fayn, di pen we yu de fil na yu bɔdi go bigin fɔ stɔp bak. Yu dɔktɔ kin gi yu mɛrɛsin lɛk `duloxetine` ɛn `venlafaxine`, we kin ɛp mɔ fɔ mɛn yu pen we nɔ de dɔn, ɛn bak ol mɛrɛsin lɛk `amitriptyline`.
- Ɔda tritmɛnt dɛn: If yu gɛt prɔblɛm fɔ slip, yu dɔktɔ kin disayd fɔ gi yu difrɛn mɛrɛsin fɔ dat. Bikɔs pen ɛn pwɛl hat kin go togɛda, fɔ ridyus pen kin ɛp bak fɔ ridyus pwɛl hat.
- Kɔgnitiv Biɛvhɔral Tɛrapi (CBT): Dis na wan kayn advays. I de tich yu aw fɔ bɛtɛ dil wit yu pen ɛn chenj di we aw yu de tink bɔt am. Dis kin gɛt fayn ifɛkt pan yu maynd ɛn yu bɔdi wɛlbɔdi.
Di impɔtant tin na dat, yu nɔ nid fɔ dil wit dɛn tin ya yu wan. Fɔ aks fɔ ɛp kin mek pɔsin gɛt trɛnk. Yu dɔktɔ rɛdi fɔ ɛp yu.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔr kin jɔs de pan pɔrsin in maynd. I kin mek yu bɔdi rili fil pen ɛn nɔ fil fayn bak.
- Wae yu ed kin at ɔltɛm, yu bɔdi kin at, yu bɛlɛ kin at, yu kin taya pasmak, ɛn yu kin gɛt prɔblɛm wit yu slip kin bi sayn dɛm wae de sho se yu gɛt pwɛl hat.
- Dɛn bɔdi kwaliti ya nɔto "sɔntin we yu jɔs mek na yu maynd." Dɛn gɛt wan rizin we mek dɛn gɛt layf. So nɔ ignore dɛn.
- Tɔk opin wan wit yu dɔktɔ bɔt ɔl yu maynd ɛn bɔdi prɔblɛm dɛn. Sɔntɛm kɔnekshɔn de bitwin dɛn tu tin ya.
- We dɛn trit pɔrsin wae gɛt pwɛl hat sik fayn fayn wan, bɔrku tɛm, dɛn kayn sik ya wae de mɔna yu bɔdi kin dɔn smɔl smɔl, so nɔr frayd fɔ go to ɛp.
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