Malani (we ol 45 ia), we na skul ticha, bin kam na mi klinik las Tude. I bin go insay di klinik rum wit smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.
"Dɔkta Priya, i nɔ tu te yet we a nɔ ebul fɔ kɔmɔt na bed na mɔnin ɛn put mi fut na grɔn. A de fil shap pen ɔnda mi il, lɛk se na nidul de chuk mi. Di pen de stɔp smɔl we a de waka sɔm stɛp. Bɔt we a de kɔntinyu fɔ tinap we a de tich na skul, di pen de go ɔp bak na ivintɛm ɛn i nɔ de bia. A bin tink se na jɔs nɔmal pen frɔm." exertion, bɔt i dɔn de go fɔ tu mɔnt naw," Malani ɛksplen in diskɔmfɔt.
A egzamin Malani in fut ɛn ɛksplen se: "Malani, wetin yu de diskraib na di klas simptom dɛm fɔ wan kɔndishɔn we dɛn kɔl Plantar Fasciitis . Wi fut gɛt wan strɔng band ɔf tisu we de rɔn frɔm di il to di fut finga dɛm ɛn we de sɔpɔt di arch na di fut. Dɛn kɔl dis di arch na di fut . Bikɔs ticha dɛm lɛk yu fɔ tinap pan had grɔn fɔ lɔng tɛm, ɛn bikɔs yu dɔn jɔs dɔn." bigin fɔ du ɛksɛsayz we yu nɔ pripia fayn, dis tisu dɔn gɛt smɔl smɔl maykro-ti .
🚨 Rɛd Flag dɛn we nid fɔ go na dɔktɔ wantɛm wantɛm
Pan ɔl we na kɔmɔn tin fɔ mek yu fil pen, yu fɔ go to dɔktɔ wantɛm wantɛm if yu gɛt dɛn sik ya, bikɔs dɛn kin bi sayn fɔ ɔda siriɔs sik:
- Wantɛm we yu kin swel bad bad wan, rɛd, ɔ wam pasmak na di il ɔ anklɛ eria, wit fiva (i kin bi sayn fɔ se yu gɛt di sik).
- Nɔ ebul fɔ bia wet na di fut atɔl ɔ i nɔ kin izi fɔ waka atɔl (i kin bi se i brok ɔ di ligamɛnt dɔn te).
- We yu de kɔntinyu fɔ swɛla, yu de swɛt, ɔ yu de wik na yu fut ɔ yu fut finga dɛn (i kin bi sayn fɔ se yu nerv dɔn pinch).
- If yu gɛt dayabitis ɛn yu gɛt pankchɔ ɔ smɔl wund na yu skin na di il eria.
Di men tin dɛn we kin mek pɔsin gɛt plantar fasciitis
- We yu wɛr di rɔng fut: Fɔ wɛr sandal, sus we dɔn pwɛl, ɔ ay il we nɔ de sɔpɔt di arch na di fut ɔltɛm.
- Fɔ tinap fɔ lɔng tɛm: Dis risk kin pasmak fɔ pipul dɛm wae de woke na woke lɛk ticha, polis ɔfisa, ɛn shɔp ɛstɛt.
- Fat: As di bɔdi wet de go ɔp, di prɛshɔn pan di il tisu de go ɔp wit ɛni stɛp.
- Fut strɔkchɔ: Flat fut ɔ ay arch.
- Ol pipul dεm: Dis sik kin apin mכst bitwin 40 εn 60 ia, we di tisu fleksibiliti dεn kin dכn.
- Sik dɛm wae gɛt fɔ du wit dis: Sik dɛm wae kin mek yu bɔdi inflamɛns, lɛk dayabitis ɛn rεumatoid at.
Simpul hiling eksasaiz wae yu kin du na os
Fyzikal tritmɛnt inklud dɛn tin ya we dɛn kin du na os fɔ mek di tisu dɛn ebul fɔ chenj ɛn fɔ mek dɛn nɔ fil pen kwik kwik wan:
1. Tɛnis Bol Masaj: Sidɔm na chia ɛn put tɛnis bɔl ɔ tin we ful-ɔp wit wata ɔnda di fut we de pen ɛn rol am smɔl smɔl frɔm il to fut. Du dis tu tɛm insay di de fɔ 5 minit.
2. Calf Stretch: Stand fes wan wol wit di leg we wund biɛn yu ɛn yu il tɔch di flɔ, ol fɔ 30 sɛkɔn. Dis go mek di kalf mɔsul dɛn rilaks.
3. Toe Stretch: Sidɔm na di bed, grap wan tawɛl, put am na yu fut finga dɛn, ɛn pul am smɔl smɔl to yu. Hol am fɔ 20-30 sɛkɔn.
Di tin dɛn we yu fɔ du & wetin yu nɔ fɔ du
| ✔️ Tin dɛn fɔ du (Du) | ❌ Nɔ fɔ du am |
|---|---|
| Nɔ waka wit yu fut na say dɛn we at, ivin insay os. Wear slip we gɛt kusɛn. | Nɔ rɔn ɔ jomp we di pen de. dis kin mek di maykro-ti dεm na di tisu dεm go כp mכr. |
| Put ays ɔnda di il fɔ 15-20 minit 3-4 tɛm insay di de (Kɔld Tɛrapi). | Nɔ mek yu abit fɔ tek mɛrɛsin lɛk ibuprofen ɔltɛm we yu nɔ go to dɔktɔ. |
| We yu de pik sus, pik sus we gɛt gud arch sɔpɔt ɛn il kusɛn. | Nɔ bigin fɔ du spɔt dɛn we de mek yu tranga ɔ du ɛksɛsayz wantɛm wantɛm wans di pen dɔn stɔp. |
❓ Sɔm ɔda kwɛstyɔn dɛn we yu kin gɛt (FAQ)
Aw lɔŋ i kin tek fɔ mek di plantar fasciitis wɛl ful wan? ▼ we dɛn kɔl
Dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin. If yu rɛst ɔltɛm, ɛksesaiz fɔ strɛch, ɛn wɛr fayn fut, 90% pan di sik pipul dɛn kin ɔltɛm wɛl ɔlsay insay 6 to 18 mɔnt.
Wetin na di difrɛns bitwin il spur ɛn plantar fasciitis? ▼ we dɛn kɔl
il spur na sכm sכm kalsiכm dεposit (bon spur) we de fכm na di כndasayd fכ di il bon. pan ɔl we dɛn kin si am bɔku tɛm pan ɛkstrem rayt, di rial pen nɔ kin kɔmɔt frɔm di bon insɛf, bɔt na di inflamɛns na di plantar fascia tisu we de nia de (plantar fasciitis).
di injεkshכn dεm (kכtikostεroyd injεkshכn dεm) we di dכkta de gi di il de gi yu rεlif fכ כltεm? ▼ we dɛn kɔl
Kɔtikosterɔyd injɛkshɔn kin kɔntrol bad bad pen ɛn swɛlin kwik kwik wan insay di shɔt tɛm. Bɔt dɛn na tritmɛnt fɔ sɔm tɛm, ɛn dɔktɔ dɛn nɔ kin tɛl dɛn fɔ du am bɔku tɛm bikɔs if dɛn put injɛkshɔn bɔku tɛm, dat kin mek di plantar fascia tisu wik ɛn mek i brok.
Yu tink se i nid fɔ du ɔpreshɔn fɔ pɔsin we gɛt planta fasciitis? ▼ we dɛn kɔl
Nɔ, pas 95% pan di sik pipul dɛn kin wɛl if dɛn nɔ du dɛn ɔpreshɔn wit rɛst, fizik tritmɛnt, fayn fut, ɛn ɛksesaiz. Dɛn kin tink bɔt ɔpreshɔn (Plantar Fascia Release) pan tin dɛn we nɔ kin apin so ɔltɛm usay nɔ ɔda tritmɛnt nɔ dɔn gi rilif fɔ 12 mɔnt.
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