Yu kin si se yu de fɔgɛt tin dɛn as yu de ol? Sɔntɛnde, yu kin fɔgɛt wantɛm wantɛm usay yu put sɔntin, pɔsin in nem, ɔ sɔntin we yu bin want fɔ du? Dis na rili kɔmɔn tin fɔ bɔku pipul dɛn as dɛn de ol. Bɔt yu no se di we aw wi de si ol pipul dɛn, dat na di we aw wi de tink bɔt am, kin mek sɔm pan dɛn prɔblɛm dɛn ya we wi kin mɛmba bɔt tin dɛn we wi de mɛmba, bɛtɛ? Di las risach we dɛn dɔn du de tɛl wan stori we rili sɔprayz. Na dat wi de tok abaut tide.
Wetin na Mild Cognitive Impairment (MCI)?
Fɔs, lɛ wi luk wetin na MCI. Fɔ tɔk am simpul wan, na we pɔsin in mɛmori, tink, ɛn di tin dɛn we i ebul fɔ disayd fɔ du, go dɔŋ smɔl. Bɔt, i nɔr to siriɔs sik lɛk dis maynia sik. Pɔsin we gɛt MCI kin du ɛvride wok fɔ insɛf.
Tink bɔt am dis we. Na wi vilej, na Ɔnkul Piyasena de. Nɔto lɛk aw i bin de trade, naw i fɔgɛt wan ɔ tu tin dɛn we de na di list fɔ bay tin dɛn. Ivin wen im de waka fo rod we im sabi, somtaims im get fo tink se, "Oh... wich we a shud go?" Bɔt i nɔ gɛt prɔblɛm fɔ du in wok dɛn fɔ insɛf, fɔ was, it, ɛn drɛs. Na wetin wi jos de kol MCI.
Di gud nyus na dat nɔto ɔlman wae gɛt MCI go gɛt dis maynia sik . Infakt, lɛk af pan di pipul dɛn we gɛt MCI go dɔn wɛl. Bɔt i nɔ klia wetin mek sɔm pipul dɛn kin wɛl we ɔda wan dɛn nɔ kin wɛl. Ɛn wan nyu stɔdi dɔn fɛn ansa to da kwɛstyɔn de.
Wetin na di rilayshɔn bitwin aw wi de tink bɔt ej ɛn mɛmori?
Wan stɔdi we dɛn bin du na Yel Yunivasiti na Amɛrika (Yale Skul fɔ Pɔblik Ɛlth) bin sho sɔntin we rili sɔprayz. Dat min se, big pipul dɛm we de tink fayn bɔt ol ol kin gɛt lɛk 30% mɔ chans fɔ wɛl frɔm MCI pas di wan dɛm we de tink bad bɔt am.
Nɔto dat nɔmɔ, pipul dɛn we gɛt dɛn fayn abit ya dɔn ebul fɔ mɛmba bak lɛk tu ia so bifo ɔda pipul dɛn.
Naw yu go de wɔnda, "Aw fɔ chenj di we aw yu de tink go mek yu mɛmba bɛtɛ?" Sayɛns ɛksplen de fɔ dat.
Imajin, pɔsin kin tink ɔltɛm se, "O, a dɔn ol naw, a nɔ mɛmba ɛnitin naw, mi bren nɔ de wok igen." We i de tink da we de, i kin fil strɛs ɔltɛm. Ivin we i de tray fɔ mɛmba sɔntin, i kin fil fred. Di filin fɔ "A nɔ go ebul." Bikɔs ɔf dis, dis strɛs de mek in bren nɔ ebul fɔ wok.
Bɔt, luk pɔsin we tink se, "I nɔmal fɔ ol, a kin stil ebul fɔ du bɔku tin, ɛn a gɛt sɛns pas mi ɛkspiriɛns." I gɛt rilaks maynd. I kin gɛt prɔblɛm dɛn wit big kɔnfidɛns pan insɛf. Dis fayn we aw pɔsin de tink de mek di bren ebul fɔ wok izi wan, ɛn i nɔ de prɛs am we i nɔ nid fɔ du am. Dis na di sikrit fɔ mek pɔsin wɛl.
| Di kwaliti we pɔsin gɛt | Negativ Biliv: ‘Fɔ ol nɔ fayn’. | Positiv Biliv: ‘Fɔ ol na nɔmal tin’. |
|---|---|---|
| Strɛs | Di strɛs we pɔsin kin gɛt we i de mɛmba prɔblɛm kin rili bɔku. | Prɛshɔn nɔ kin bɔku we yu de gɛt prɔblɛm dɛn. Di maynd de fil fri. |
| Fɔ gɛt kɔnfidɛns pan yusɛf | Fɔ fil lɛk ‘a nɔ ebul’ kin mek yu nɔ gɛt bɛtɛ kɔnfidɛns pan yusɛf. | Di filin fɔ ‘a kin’ de mek pɔsin gɛt kɔnfidɛns pan insɛf mɔ. |
| Chans fɔ mek yu wɛl frɔm MCI | Di chans fɔ mek i wɛl kin rili smɔl. | Di chans fɔ mek yu wɛl na lɛk 30%. |
| Di tɛm fɔ mek pɔsin wɛl | I kin te fɔ mek i wɛl. | Fɔ wɛl kin tek tu ia kwik kwik wan. |
| Risk fɔ nyu onset MCI | Di risk fɔ gɛt MCI de bɔku insay di ia dɛn we de kam. | Di risk fɔ gɛt MCI insay di nɛks sɔm ia nɔ bɔku. |
Aw wi kin lan fɔ tink gud wan bɔt ol pipul dɛn?
Dis nɔto sɔntin we pɔsin kin du wan nɛt. Bɔt dɛn kin du am smɔl smɔl. Sɔntɛnde na wi sosayti, wi kin yɛri tin lɛk "old man", "nɔ, nɔ, yu tu ol naw". Dɛn tin ya kin afɛkt wi maynd we wi nɔ ivin no. Bɔt wi nid fɔ tray fɔ chenj dɛn abit dɛn ya wit ɔl wi at.
Na sɔm tin dɛn we yu kin du bɔt am:
- Luk di gud tin we pɔsin kin du we i ol: Fɔ ol nɔto bad tin. Tɛl fɔ di bɔku ɛkspiriɛns, sɛns, ɛn tɛm we yu de spɛn wit yu famili ɛn granpikin dɛn we kin kam wit di ej.
- Stay active: Jɔs lɛk yu bɔdi, kip yu bren aktif. Du smɔl ɛksesaiz ɛvride, go waka. Dɔn bak, ɛksesaiz yu bren. Tray fɔ lan nyu tin, rid buk ɔ nyuspepa, sɔlv pazl, ple gem lɛk fɔ fɛn wɔd.
- Mek yu gɛt kɔnekshɔn wit ɔda pipul dɛn: Nɔ de fa frɔm ɔda pipul dɛn. Tɔk to yu padi dɛn, fambul dɛn, ɛn neba dɛn ɔltɛm. Go na chɔch ɔ na tɛmpul. Fɔ de wit ɔda pipul dɛn kin rili fayn fɔ yu maynd wɛlbɔdi.
- Chalenj di bad tin: If pɔsin tɛl yu sɔntin we nɔ fayn bɔt yu ej, nɔ tek am as yu yon. Tink bɔt pipul dɛn we de liv fayn layf ɛn we de wok tranga wan pan ɔl we dɛn dɔn ol. Bɔku pan dɛn kayn pipul ya de na di wɔl, ɛn bak na wi kɔntri.
- Bi rol model yusɛf: Liv fayn, gladi, ɛn aktif layf ɛn bi ɛgzampul to di yɔŋ jɛnɛreshɔn se "ol na so fayn tin."
Yu want fɔ tɔk to di dɔktɔ bɔt dis?
Absolutli yes. Dis atikul nɔ de se fɔ tink gud wan na di wangren mɛrɛsin fɔ MCI. Na jɔs sɔntin we de sɔpɔt di we aw pɔsin kin wɛl bad bad wan.
If yu notis big chenj na yu mɛmori, we min se yu de fɔgɛt tin te i de ambɔg yu ɛvride wok, nɔ de te ɛn go to yu famili dɔktɔ fɔ tɔk bɔt dis.
Sɔntɛnde, ɔda tin dɛn kin mek i nɔ ebul fɔ mɛmba fayn, lɛk we i nɔ gɛt bɛtɛ vaytamɛn, we i gɛt prɔblɛm wit in tayroyd, ɔ sɔm mɛrɛsin dɛn we kin apin to am. Yu dɔktɔ kin chɛk yu fɔ no di rizin we mek yu gɛt dis sik ɛn gi yu di tritmɛnt we yu nid. So nɔ fred fɔ tɔk opin wan wit yu dɔktɔ bɔt di tin dɛn we de mɔna yu.
Mɛsej we dɛn kin kɛr go na os
- Mild cognitive impairment (MCI) na wan kכndyushכn we kin apin wit di ej, bכt i kin rivεrs kכmplit wan.
- Fɔ tink fayn bɔt ol pipul dɛn kin rili inkrisayz di chans ɛn spid fɔ wɛl frɔm MCI.
- Dis fayn abit de mek yu nɔ strɛs, i de mek yu gɛt kɔnfidɛns pan yusɛf, ɛn i de ɛp yu bren fɔ wok fri wan.
- Yu kin gɛt dɛn fayn abit ya bay we yu de wit ɔda pipul dɛn, we de du tin, ɛn we yu de luk di brayt say we yu dɔn ol.
- If yu gɛt siriɔs prɔblɛm wit yu mɛmori, nɔ jɔs gɛs bɔt am, bɔt go mɔs go to yu dɔktɔ fɔ advays.
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