Fɔ bi nyu mama na wan pan di tin dɛn we kin rili fayn na layf. Bɔt sɔntɛnde, wit di gladi at we yu de op fɔ, yu kin fil bak bɔku sɔri-at, yu wan de, ɛn lod. Yu de fil di sem we? Nɔto yu wan, lɛk wan pan ɛvri tɛn nyu mama dɛn gɛt fɔ fes dis ɛkspiriɛns. Tide wi de tɔk bɔt Postpartum Depression (PPD), wan tɔpik wae bɔrku pipul kin frayd fɔ tɔk bɔt, bɔt na tɔpik wae nid fɔ tɔk bɔt.
Wetin na Pɔstpartum Dipreshɔn (PPD)?
Fɔ tɔk am simpul wan, PPD na siriɔs pwɛl hat ɔ wɔri we mama kin gɛt afta i bɔn pikin. I pas di sɔri-at we dɛn kin gɛt ɔltɛm. De filin kin tan lɛk wae pɔrsin kin fil bad bad wan. Bɔt dis sik kin apin jɔs afta dɛn bɔn pikin. Sɔm mama dɛn kin gɛt tin dɛn we dɛn nɔ go ebul fɔ imajin, we kin mek dɛn fred fɔ du bad to dɛn pikin ɔ ivin kil am.
Mɛmba sɔntin we rili impɔtant. Nɔto yu fɔlt fɔ mek yu gɛt dɛn tin ya, ɛn nɔto yu na bad mama. Dɛn na pat pan di sik insɛf.
Di sayn dɛm fɔ PPD na:
- Chenj we yu de slip (we yu nɔ ebul fɔ slip ɔ we yu de slip tumɔs) .
- Fɔ fil ɔltɛm fɔ taya pasmak
- Fɔ fil bad ɛn kray fɔ natin
- Nɔ intres pan tin dɛn we yu bin de ɛnjɔy trade
- Chenj we yu want fɔ it (anorexia ɔ we yu it pasmak) .
- We yu de lɔs ɔ we yu de gɛt mɔ wet
- I nɔ kin izi fɔ pe atɛnshɔn ɔ fɔ disayd fɔ du sɔntin
- I kin vɛks kwik kwik wan ɛn nɔ kin rɛst
- Fɔ fil se yu nɔ gɛt wan valyu
- Tin dɛn fɔ tink bɔt fɔ dɔn yu layf
Dis difrɛn frɔm "Baby Blues"?
Yɛs, na fɔ tru. Bɔku pipul dɛn kin kɔnfyus dɛn tu tin ya. "Baby blues" na wan kכmכn kכndyushכn we bכku mama dεn kin gεt insay di fכs 10 de dεm afta dεn bכn pikin. E kin inklud fɔ fil bad, kray, ɛn fɔ vɛks, bɔt bɔrku tɛm i kin go fɔ insɛf insay sɔm dez.
Bɔt PPD na wan sik we siriɔs ɛn we de te fɔ lɔng tɛm. I kin bigin ivin sɔm mɔnt afta yu bɔn pikin. If yu nɔr trit yu fayn, yu kin liv wit dis pwɛl hat sik fɔ wan ia ɔr ivin lɔng pas dat.
Lɛ wi ɔndastand dis difrɛns mɔ klia wan frɔm di tebul we de dɔŋ ya.
| Di kwaliti we pɔsin gɛt | Bebi Bluz we dɛn kɔl | Diprɛshɔn afta dɛn bɔn pikin (PPD) . |
|---|---|---|
| Di tɛm fɔ bigin | insay di fכs 2-3 de dεm afta yu bכn pikin | Eni taim frɔm di fɔs wik to wan ia |
| Ɔmɔs tɛm | Frɔm sɔm dez to 2 wik | If dɛn nɔ trit am, i kin las fɔ sɔm mɔnt ɔ ia. |
| Di kayn we aw pɔsin kin fil | Mild mood swing, sɔri, wɔri | Intense sadness, despair, fil gilti, ɛmti |
| Di tin dɛn we pɔsin kin du ɛvride | Bɔku tɛm, kin ebul fɔ manej yusɛf ɛn yu pikin in wok | Fɔ mek yu nɔ fil fayn so dat yu nɔ go ebul fɔ ivin du yu yon ɔ yu pikin in wok |
| Advays we di dɔktɔ dɛn kin gi | Bɔrku tɛm, i kin wɛl fɔ insɛf, bɔt dɛn nid sɔpɔt | Dɛn rili nid fɔ gɛt mɛrɛsin. |
Wetin di man ɛn in famili go du?
PPD nɔ de afɛkt di mama nɔmɔ, bɔt di wan ol famili. Na di man mɔ gɛt big wok fɔ du insay dis tɛm. Bɔku tɛm, maredman dɛn kin fil se na dɛn wangren de ɛn dɛn kin fil bad, dɛn nɔ kin no aw fɔ dil wit dis sik.
Imajin, if yu wɛf kin fil bad, vɛks, ɛn kray ɔltɛm, wetin yu go fil? I at fɔ bia. Bɔt dis na di tɛm we i nid yu pas ɔl.
Tin dɛn we yu kin du as maredman:
- Ɔndastand se dis na sik:Jɔs lɛk dayabitis ɛn kansa, PPD na mɛdikal kɔndishɔn. Nɔto yu wɛf in fɔlt. Trit am wit sɔri-at.
- Ɛp: If i tan lɛk se i nɔ izi fɔ ɛp am pan aw i de fil, ɛp am fɔ du wok na os. Ridyus in lod bay we yu de du tin dɛn lɛk fɔ was di dish, fɔ was di pikin, ɛn fɔ ayɛn klos.
- Lisin to am: Mek i tɔk. Lisin to wetin i de tɔk ɛn nɔ kɔndɛm am. Gi am wan ɔg ɛn mek i fil fayn, ɛn se, "Ɔltin go fayn fɔ yu."
- Tɔk bɔt yu pikin in wok: Gɛt we yu pikin wek na nɛt ɛn ɛp am fɔ du in wok dɛn. Da we de i go ebul fɔ rɛst ɛn slip. Dat rili impɔtant to am dis tɛm.
- Tink bɔt yusɛf: Yusɛf kin taya wit ɔl dis. Tɔk to yu padi ɔ yu fambul we yu kin abop pan we yu go ebul fɔ tɔk to. Go to advays if nid de.
I rili impɔtant fɔ gɛt di rayt tritmɛnt.
PPD kin rili damej if dɛn nɔ trit am. I kin mek mama nɔ gɛt kɔnfidɛns pan insɛf as mama. I kin pwɛl di padi biznɛs bitwin man ɛn uman bak. I kin afɛkt bak di pikin in tumara bambay. Stɔdi dɔn sho se pikin dɛn we mama dɛn we gɛt pwɛl hat mɛn kin gɛt prɔblɛm wit ɔda pipul dɛn, aw dɛn kin fil, ɛn aw dɛn kin lan leta.
Sɔntɛnde dɔktɔ dɛn kin mistek kɔl dis fɔ "bebi bluz." Dɛn kin se, "Na so i kin bi wit nyu mama dɛn, nɔ wɔri." Bɔt if yu gut tɛl yu se dis na sɔntin we pas dat, go mɔs go to ɔda dɔktɔ ɔ pɔsin we sabi bɔt mental wɛlbɔdi biznɛs fɔ tɔk bɔt am.
Dɛn kin yuse dɛn tin ya as tritmɛnt:
1. Tɔk Tɛrapi: Tɔk to pɔsin we tren fɔ gi advays fɔ mek yu nɔ strɛs.
2. Antidipreshan: Na mɛrɛsin fɔ pwɛl hat. Dɛn fɔ tek dɛn tin ya ɔnda dɔktɔ in sɔpɔtishɔn. Mεdikeshכn dεm de we sef fכ mama dεm we de gi bεlε fכ yus.
If yu gɛt di rayt tritmɛnt, yu kin dɔn dis dak tɛm ɛn bigin fɔ liv gladi layf bak. Pan ɔl we i nɔ izi fɔ travul, yu ɛn yu famili kin gladi we yu dɔn.
Mɛsej we dɛn kin kɛr go na os
- Pɔstpartum Dipreshɔn (PPD) na wan sik we siriɔs pas di "bebi bluz" ɛn i nid fɔ gɛt tritmɛnt.
- If yu gɛt sɔm sayn dɛn lɛk fɔ fil bad we yu nɔ ebul fɔ ɛksplen, fɔ vɛks, fɔ nɔ gɛt op, ɛn fɔ nɔ intres pan yu pikin fɔ pas tu wiks, go to dɔktɔ wantɛm wantɛm.
- Dis nɔto yu fɔlt. Dis na wan sik wae de kam bikɔs ɔf di chenj wae de kam pan di ɔmon ɛn ɔda tin dɛm.
- Di sɔpɔt we in man ɛn in famili de gi am rili valyu to di mama dis tɛm. Fɔ tɔk ɛn ɛp fɔ du wok na os, na big trɛnk.
- PPD kin wɛl kɔmplit wan wit kɔyl ɛn mɛrɛsin. Nɔ ɛva fred fɔ aks fɔ ɛp.
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