Da de de, di domɔt fɔ wi klinik bin opin wantɛm wantɛm. Shanik (we ol 31 ia) kam insay, i de luk dɔŋ, i ol wan smɔl bebi na in an. Na bin nɔmal de, bɔt jɔs afta a si Shanika in fes, a kam fɔ no se dis nɔto nɔmal de fɔ am. I bin tan lɛk se i bin rili taya ɛn i bin gɛt ebi at.
"Kam insay, Shanika, sidɔm," a se, a de smayl. I bin tray fɔ mek lɛk se i de smayl, bɔt in yay bin ful-ɔp wit kray wata. I tek dip briz ɛn sidɔm.
"Dɔkta Priya, a bin tink se a go gladi bad bad wan afta a gɛt di pikin. Bɔt naw a kin fil so ɛmti. Sɔntɛnde a kin fil se a de fred we nɔ mek sɛns. A kin fil lɛk se a de kray we di pikin kray. A nɔto gud mama, Dɔkta? A nɔ ɔndastand if sɔntin de rɔn wit mi." Shanik bin bigin fɔ kray.
A ol in an ɛn mek i kol. "Shanika, nɔ wɔri. Nɔto yu wan de pan dis. Wetin yu de fil na mɛdikal rili nɔmal. Dis nɔto yu fɔlt. So tide, lɛ wi tɔk bɔt dɛn mental chenj ya we nyu mama dɛn kin gɛt afta dɛn dɔn bɔn pikin ɛn aw fɔ wɛl frɔm dɛn."
Wetin na Bebi Bluz? (We di filin dɛn kin ful-ɔp)
Di shɔt tɛm we bɔku nyu mama dɛn kin gɛt insay di fɔs tu wiks afta dɛn bɔn pikin, dɛn kin kɔl am di Bebi Bluz .
dis na wan kכmכn kכndyushכn we kin afekt lεk 80% pan di mama dεm afta dεn bכn pikin.
Di tin dɛn we kin mek Bebi Bluz:
- di chenj dεm na di כmon dεm: Jεs afta di pikin bכn, di εstrojen εn projεstεron we de na di mama in bכdi de dכn kwik kwik wan.
- Taya na yu bɔdi ɛn yu nɔ de slip fayn: yu nɔ de slip fayn ɛn yu taya fɔ sɔm dez.
- Nyu rispɔnsibiliti: nyu tin dɛn we dɛn kin op fɔ ɛn di prɛshɔn we dɛn kin fil we dɛn de kia fɔ pikin.
Wetin kin apin di tɛm we dɛn de ple Bebi Bluz:
- Fɔ tink bɔt kray ɔ kray wata ɔltɛm fɔ natin.
- Fɔ vɛks pan tin dɛn we nɔ impɔtant ɛn fɔ nɔ de fil fayn.
- I nɔ kin izi fɔ rilaks ɛn nɔ kin slip.
- dis kכndyushכn kin bigin 2-3 de afta dεn bכn εn i kin go nכmal insay 2 wik we dεn nכ trit am.
If di pikin bluz kin las pas 2 wik: Pɔstpartum Dipression
Lεk Shanik, fכ sכm mama dεm, dεn sad filin ya nכ de go ivin afta 2 wik. If dɛn wɔs, i kin bi siriɔs sik we dɛn kɔl Postpartum/Postnatal Depression (PND) .
Dis nɔto jɔs fɔ fil bad ɔ fɔ ɛmti. Dis na mɛdikal kɔndishɔn we nid tritmɛnt.
Di men sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat afta i bɔn na:
- Nɔr gɛt op ɔltɛm: Na filin wae de fil bad bad wan, nɔr gɛt op, ɛn ɛmti tin wae kin de ɔl di de.
- I nɔ kin izi fɔ mek pɔsin gɛt tayt padi biznɛs wit di pikin: I nɔ kin want fɔ luk ɔ ol in yon pikin ɔ i nɔ kin lɛk di pikin.
- Taya pasmak: Fɔ fil se yu nɔ gɛt trɛnk fɔ du ɛni wok ɛn yu kin taya ɔltɛm.
- Prɔblɛm fɔ slip: I nɔ kin ebul fɔ slip ɔ tray fɔ slip tumɔs, ivin we di pikin de slip.
- Fɔ fil gilti: Fɔ blem yusɛf ɔltɛm fɔ we yu nɔ bi gud mama.
- Fɔ wɔri: Fɔ fred ɔltɛm, we nɔ gɛt sɛns fɔ se di pikin go de pan denja.
🚨 Rɛd Flag dɛn we nid fɔ go na dɔktɔ wantɛm wantɛm
If yu gɛt dɛn kayn bad bad tin ya we kin mek yu gɛt pwɛl at afta yu bɔn, yu fɔ go to dɔktɔ wantɛm wantɛm:
- Tin fɔ tink bɔt fɔ du bad to insɛf ɔ di pikin: Fɔ fil se i nɔ gɛt ɛni bɛnifit fɔ liv, fɔ tink bɔt fɔ kil insɛf, ɔ fɔ tink bɔt fɔ du bad to di pikin.
- Pɔstpartum Psychosis: Fɔ fil se di pikin nɔto yu yon, fɔ si tin ɔ yɛri sawnd we nɔ de (hallucinations), ɛn fɔ biev bad bad wan.
- Fɔ de yu wan ɔl: fɔ de ayd na yu rum we yu nɔ gɛt ɛnitin fɔ du wit di ɔda pipul dɛn we de na do ɛn nɔ gri fɔ gi pikin in bɛlɛ ɔ kia fɔ am kpatakpata.
Aw fɔ mɛn di pwɛl hat we dɛn kin gɛt afta dɛn bɔn pikin?
Dis na wan sik wae kin wɛl ɔl if yu gɛt di rayt mɛrɛsin.
1. Kɔnsul & CBT: Saykolojik kɔyl ɛn tɔk tɛrapi (Cognitive Behavioral Therapy) kin ɛp di mama fɔ chenj in tink fɔ bi pɔsitiv ɛn manej strɛs.
2. Antidipreshan: Yu dɔktɔ kin gi yu mɛrɛsin fɔ ɛp fɔ kɔntrol pwɛl hat. Dɛn mɛrɛsin ya nɔ bad fɔ mama dɛn we de gi pikin in bɛlɛ ɛn dɛn nɔ de afɛkt di pikin.
3. Sɔpɔt Grup dɛm: We yu chenj dɛn aidia wit ɔda mama dɛm we dɔn gɛt di sem ɛkspiriɛns, dat kin gi yu maynd rilif.
Praktikal Tips fɔ kia fɔ yusɛf (Tips fɔ di wan dɛn we de kia fɔ yusɛf) .
- Gɛt ɛp frɔm ɔda pipul dɛn: Mek yu man ɔ yu fambul du wok dɛn lɛk fɔ kuk, ɔ fɔ was di pikin in klos. Nɔ tray fɔ du ɔltin yusɛf.
- Gɛt sɔm rɛst: Mek am abit fɔ slip ɔ rɛst ɛvri tɛm we yu pikin de slip.
- Bi aktif: If yu kɛr yu pikin go na do fɔ gɛt fresh briz ɛn waka fɔ ɛnjɔy yusɛf, dat kin ɛp fɔ mek yu maynd rilaks.
- Nɔ bit yusɛf: Mistek kin apin we yu fɔs bigin fɔ gi pikin in bɛlɛ ɔ fɔ kia fɔ pikin. Mɛmba se yu de lan.
Di tin dɛn we yu fɔ du & wetin yu nɔ fɔ du
| ✔️ Tin dɛn fɔ du (Du) | ❌ Nɔ fɔ du am |
|---|---|
| Tɔk opin wan bɔt aw yu de strɛs ɛn aw yu de fil wit yu man ɔ yu famili. | Nɔ kip yu filin dɛn insay bɔtul insay, fil shem ɔ fil gilti. |
| We yu de kia fɔ yu pikin, put at le 15 minit ɛvride fɔ yusɛf. | Nɔ put prɛshɔn we nɔ impɔtant pan yusɛf bay we yu de tray fɔ bi di pafɛkt mama 24 awa ɛvride. |
| If nid de, kɔntak yu midwayf ɔ dɔktɔ wantɛm wantɛm. | Nɔ yuz slip pils ɔ ɔda mɛrɛsin dɛn we yu nɔ nid fɔ du if yu nɔ gɛt dɔktɔ advays. |
❓ Sɔm ɔda kwɛstyɔn dɛn we yu kin gɛt (FAQ)
Papa dɛn kin gɛt pwɛl at afta dɛn bɔn pikin? ▼ we dɛn kɔl
Yɛs. Di pwɛl hat sik we dɛn kin gɛt afta dɛn bɔn pikin kin afɛkt papa dɛn bak. Risach dɔn sho se te to 10% pan di papa dɛm kin gɛt dis sik bak as dɛn de dil wit nyu rispɔnsibiliti, mɔni prɛshɔn, nɔr kin slip, ɛn dɛn wɛf in filin chenj.
Yu tink se mɛrɛsin fɔ pwɛl hat nɔ bad fɔ mama dɛn we de gi pikin dɛn bɛlɛ? ▼ we dɛn kɔl
Yɛs. di dכkta dεm kin rεkכmand sef mεdikeshכn dεm we fayn spεshal fכ mama dεm we de gi bεlε εn we pas כnli sכm sכm sכmtin to di pikin tru di mama in milk (e.g., SSRI dεm lεk Sertraline). So, i nɔ bad fɔ tek mɛrɛsin ɔnda dɔktɔ advays.
Wetin kin apin if dɛn nɔ trit di pwɛl hat sik we dɛn kin gɛt afta dɛn bɔn pikin? ▼ we dɛn kɔl
If dɛn nɔ trit dis sik, i kin te fɔ sɔm mɔnt ɔ ivin fɔ lɔng lɔng tɛm. I kin pwɛl di mama ɛn pikin rilayshɔn, ɛn i kin afɛkt di pikin in divɛlɔpmɛnt ɛn di rilayshɔnship we i gɛt na in famili bad bad wan.
Wetin na di men difrɛns bitwin Bebi Bluz ɛn Pɔstpartum Dipreshɔn? ▼ we dɛn kɔl
Bebi bluz na smɔl wɔri we kin apin insay di fɔs de afta yu bɔn pikin ɛn i kin sɔlv insɛf insay 2 wik. Pɔstpartum dipreshɔn na wan mɔr dip dipreshɔn stet wae kin te pas 2 wik, kin ambɔg ɛvride layf, ɛn i kin nid pɔrsin wae gɛt pɔrsin wae gɛt tritmɛnt.
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