Di gladi at we pɔsin kin gɛt we i kam wit pikin na os, nɔto so? Dat nyu smel, di lɔv we yu kin fil we yu luk di smɔl an ɛn fut... Bɔt sɔntɛnde, wit da gladi at de, tɛm kin de we filin lɛk sɔri-at, wɔri, ɛn fɔ de yu wan kin kam na yu maynd. Yu dɔn ɛva fil da we de? Infakt, na lɛk ɔl nyu mama dɛn kin go tru dis ɛkspiriɛns. Bɔt i impɔtant fɔ no if dis na nɔmal tin ɔ na sɔntin we wi fɔ pe mɔ atɛnshɔn to.
Na ‘Baby Blues’ dis na? Ɔ na sɔntin we pas dat?
afta dεn gεt pikin, lεk tri kwata pan di mama dεm kin gεt di ‘bebi bluz’. Dis kin rili kɔmɔn. Tink bɔt am, fɔ bɔn pikin na di big chenj na yu layf. di sem tεm, di כmon dεm na yu bכdi de chenj wantεm wantεm frכm di bεlε. We ɔl dis kam togɛda, i nɔmal fɔ fil bad ɛn jɔs want fɔ kray.
Tu men difrɛns de bitwin ‘bebi bluz’ ɛn tru tru dipreshɔn afta dɛn bɔn pikin.
1. Aw lɔng yu de fil sɔri.
2. Aw dɛn kin fil dɛn filin dɛn de tranga wan ɛn tranga wan.
di ‘bebi bluz’ kin stat fכ fכ de afta dεn bכn di pikin. Bɔku tɛm, i kin go afta lɛk tu wiks so. Bɔt if yu stil de fil bad afta 15 dez, nɔr tink wantɛm wantɛm se na pwɛl hat. I nɔto sɔntin we pɔsin kin mɛzhɔ insay di rayt de dɛn.
Di filin fɔ ‘bebi bluz’ sɛf difrɛn smɔl. Nɔto jɔs sɔri-at, na fɔ fil se yu de fil bad bad wan. Yu kin kray bikɔs yu at pwɛl, bɔt yu kin kray bak bikɔs yu gladi ɛn lɛk yu pikin. Na tɛm we yu kin fil ɛvri filin na in bɛst.
Aw dɛn kin no se pɔsin gɛt pwɛl hat afta i bɔn?
Pɔstpartum depression na wan sik wae kin pasmak, wae kin teik lɔng tɛm. I tan lɛk se yu de fil bad ɔl di de ɛn si ɔl wetin yu de du tru grey glas. Si if yu gɛt ɛni wan pan dɛn sayn ya.
| Di kwaliti we pɔsin gɛt | Na so yu de fil? |
|---|---|
| Prɔblɛm dɛn we pɔsin kin gɛt we i de slip | Ɔlman se, "Slip we di pikin de slip." Bɔt ivin we yu de tray fɔ slip, yu nɔ go ebul fɔ slip ivin we yu lɔk yu yay? |
| Di chenj dɛn we de apin na di it we dɛn de it | Yu kin lɔs yu wet bikɔs yu nɔ want fɔ it bad? Ɔ yu de it mɔ bikɔs yu at pwɛl? |
| Soshal ayzolayshɔn | Yu nɔ want fɔ mit ɔ tɔk to ɛnibɔdi? I kin mɔna yu ivin we pɔsin kam na yu os? |
| Nɔto fɔ fil gladi | Yu tink se di tin dɛn we yu bin de ɛnjɔy fɔ du (wach TV, rid buk, tɔk to yu padi) nɔ de mek yu gladi igen? |
| I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu | Yu nɔ go ebul fɔ pe atɛnshɔn pan ɛnitin? Yu fil se yu de fɔgɛt ɔltin? |
| Fɔ tek di blem fɔ yusɛf | Tin dɛm lɛk "A nɔto gud mama" ɛn "A nɔ ebul fɔ du ɛnitin rayt" kin kam na mi maynd ɔltɛm? |
| I nɔ izi fɔ mek yu gɛt tayt padi biznɛs wit di pikin | Nɔ fil se dɛn lɛk di pikin, fil lɛk lod fɔ kia fɔ di pikin. Yu tink se dis kin mek yu rili shem ɛn fil gilti? |
If yu gɛt ɛni wan pan dɛn sik ya fɔ lɔng tɛm, go to yu dɔktɔ wantɛm wantɛm ɛn tɔk bɔt am. I impɔtant mɔ fɔ go to dɔktɔ wantɛm wantɛm if yu de tink bɔt fɔ du bad to yusɛf ɔ yu pikin.
Yu tink se di ren sizin kin afɛkt dis tin?
Pan ɔl we no tin nɔ de we dɛn kɔl "winter" na wi kɔntri, de dɛn de we ren sizin kin kɔntinyu ɛn dak wɛda. We yu kin stɔp na os insay dɛn kayn de dɛn de, yu kin de yu wan ɛn yu kin fil bad mɔ ɛn mɔ. Sɔm uman dɛn kin gɛt wan kɔndishɔn we dɛn kin chenj wit di wɛda. Dɛn kɔl am `(Sizin Afɛktiv Disɔda - SAD)`. Dat min se dɛn kin gɛt pwɛl hat pasmak insay di tɛm dɛn we dak ɛn nɔ kin gɛt bɔku san insay di ia.
Ivin if yu nɔ bin dɔn ɛkspiriɛns dis bifo, we yu stɔp na os wit pikin we dɛn jɔs bɔn, dat kin mek yu fil se yu wangren de dak ɛn kol we ren de kam. Wan stɔdi we dɛn bin du na Finland bin ivin sho se mama dɛn kin gɛt dis kayn strɛs we di ples dak ɛn kol insay di ia.
Aw yu go plan bifo tɛm ɛn gɛt ɛp?
If yu pikin fɔ bɔn insay ren sizin, ɛn yu kin fil bad insay dɛn kayn tɛm dɛn de, i go fayn fɔ mek yu plan smɔl bifo tɛm.
- Arenj fɔ lɛ pɔsin ɛp yu: Tɔk to pɔsin we yu biliv, lɛk yu man, mama, sista, ɔ yu mama in lɔya bifo tɛm fɔ ɛp yu fɔ du di wok na os ɛn fɔ kia fɔ pikin.
- Kɔnekt wit ɔda mama dɛm: Kɔnekt wit ɔda mama dɛm we yu dɔn mit tru klas bifo dɛn bɔn ɔr ɛdyukeshɔn program dɛm fɔ gi pikin dɛn bɛlɛ. Mama dɛm we dɔn bɔn pikin di sem tɛm kin ɔndastand aw dɛnsɛf de tray tranga wan.
Sɔm advays dɛn fɔ rilaks wit yu pikin
Yu nɔ nid fɔ de na os ɔl di de jɔs bikɔs na ren sizin. Tray dɛn tin ya fɔ ridyus di wet we yu de fil.
- Tek shɔt waka: We di san de shayn, kɛr yu pikin go na do fɔ waka. San layt na wan pan di bɛst mɛrɛsin fɔ mek yu gladi.
- Waka na shopin mal: Put yu pikin insay di strola ɛn waka rawnd shopin mal ɔ big supamakit. If yu want fɔ gi yu pikin in bɛlɛ, yu kin du am fri wan na fitin rum na klos stɔ.
- Yu fɔ drink wan kɔp ti wit yu padi: Go na kafe we pipul dɛn nɔ bɔku ɛn tɔk to yu padi we ɔndastand aw yu de fil.
- Tek shɔt drayv insay di motoka: Bɔku bebi dɛn kin slip fayn na di motoka. Put yu pikin na di motoka sit, lisin to sɔm pan di siŋ dɛn we yu lɛk, ɛn tek shɔt drayv.
- Kɔnekt ɔnlayn: Di de dɛn we yu nɔ ebul fɔ kɔmɔt na os, tɔk to ɔda mama dɛn na di intanɛt. Yu kin get plenti sopot from tins laik Facebook grup and WhatsApp grup.
Wetin fɔ du if dɛn nid fɔ gɛt mɛrɛsin?
Sɔntɛnde, i nɔ kin izi fɔ dil wit dɛn filin ya yu wan. Sɔntɛnde lɛk dis, i rili impɔtant fɔ mek yu go to dɔktɔ. We yu tɔk to yu dɔktɔ, i go tɛl yu bɔt di tritmɛnt we go fayn fɔ yu.
Sɔm pipul kin bɛnifit frɔm tritmɛnt wae nɔr de tek drɔgs lɛk layt tritmɛnt. If dak wɛda kin mɔna yu mɔ, tɔk to yu dɔktɔ bɔt dis. Yu kin tink bak fɔ advays yu ɔ if nid de, fɔ tek mɛrɛsin.
"Sosayti kin de pres yu fɔ gladi bikɔs yu gɛt wɛlbɔdi pikin. Bɔt we yu at pwɛl, yu nɔ de fil da gladi at de. Nɔto yu fɔlt. Na sik."
We yu aks fɔ ɛp, dat de gi yu di chans fɔ kia fɔ yusɛf ɛn yu pikin wit di lɔv we yu bin de drim ɔltɛm.
Mɛsej we dɛn kin kɛr go na os
- Di ‘bebi bluz’ na wan kɔmɔn, shɔt tɛm kɔndishɔn. Bɔt di pwɛl hat we pɔsin kin gɛt afta i bɔn na wan sik we rili siriɔs we i nid fɔ go to dɔktɔ.
- If sɔm sayn dɛm lɛk fɔ chenj aw yu de slip ɛn it, fɔ lɛf fɔ de wit ɔda pipul dɛm, ɛn fɔ blem yusɛf, nɔr fɔgɛt bɔt dɛn.
- If di sik nɔ de apin ɔ yu de tink bɔt fɔ du bad to yusɛf ɔ di pikin, go to yu dɔktɔ wantɛm wantɛm.
- Nɔ de yu wan. Stay kɔnekshɔn wit yu fambul, padi dɛn, ɛn ɔda nyu mama dɛn.
- Fɔ aks fɔ ɛp nɔto sayn fɔ se yu wik, bɔt na sayn fɔ se yu gɛt trɛnk. I go ɛp yu fɔ ɛnjɔy fɔ bi mama.
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