Yu de fil diziz afta yu dɔn it? I kin bi Postprandial Hypotension!

Yu dɔn ɛva it ful it ɛn afta dat yu diziz ɛn yu ed layt we yu tinap shɔt tɛm afta dat? Pan ɔl we sɔm pipul dɛn kin tink se na nɔmal tin fɔ fil smɔl taya ɔ diziz afta dɛn dɔn it, sɔntɛnde dis kin bi sɔntin we dɛn fɔ wɔri bɔt. Na dat wi go tok abaut tide. Fɔ it na sɔntin we yu fɔ ɛnjɔy, nɔto sɔntin we yu fɔ fred.

Wetin na dis (Postprandial Hypotension)?

Fɔ tɔk am simpul wan, Postprandial Hypotension na we blɔd prɛshɔn go dɔŋ wantɛm wantɛm insay tu awa afta yu it. Naw, lɛ wi luk wetin kin apin ɔltɛm. We wi de it, wi intestinal, dat na wi dijestiv sistɛm nid gud blɔd fɔ digest da it de. Dis kin mek wi at rit smɔl, fɔ mek wi ebul fɔ pɔmp blɔd. Na di sem tɛm, di blɔd vesel dɛn na ɔda pat dɛn na wi bɔdi kin kɔnstrikt, ɛn dis kin ɛp fɔ mek di blɔd prɛshɔn ɔlsay na di bɔdi nɔmal.

Bɔt, sɔmtɛm, if yu at nɔr de rit lɛk aw i fɔ go ɔp, ɔ if yu blɔd vesel dɛn nɔ de kɔnstrikt fayn, yu blɔd prɛshɔn kin go dɔŋ wantɛm wantɛm afta yu dɔn it. We yu prɛshɔn go dɔŋ tumɔs, yu kin gɛt sɔm sayn dɛm lɛk diziz ɛn nɔs. Dis nɔto nɔmal tin. Bɔt gud tin na dat, tritmɛnt dɛn de we go ɛp yu fɔ ɛnjɔy fɔ it ɛn nɔ fred.

Aw kɔmɔn tin na Postprandial Hypotension?

Dis sik kin rili kɔmɔn pan ol pipul dɛm. Akɔdin to sɔm sɔv dɛm, lɛk 40% pan pipul dɛm wae ol bitwin 65 ɛn 86 ia kin gɛt dis sik (Postprandial Hypotension). Dis min se dis nɔto sɔntin we pɔsin nɔ yɛri bɔt.

Wetin na di sayn dɛm fɔ dis?

Bɔrku pipul wae gɛt dis sik nɔr kin gɛt ɛni patikyula sayn. Bɔt fɔ di wan dɛn we kin du dat, bɔku tɛm di sik kin wɔs na mɔnin ɛn ivintɛm. Si if yu gɛt ɛni wan pan dɛn sayn ya:

• Diziz we pɔsin kin gɛt
• Layt ed we pɔsin kin gɛt
• Sɔntɛnde, i kin tan lɛk se yu de kam fɔdɔm.
• Wik
• Taya
• Chɛst pen ɔ tayt (Angina - chɛst pen) .
• Vɔmit
• Blak spat dɛn na di say we yu de si

If yu gɛt wan ɔ mɔ pan dɛn sik ya jɔs afta yu it, i go fayn fɔ mek yu wɔri smɔl.

Wetin mek dis (Postprandial Hypotension) kin apin?

As wi de ol, wi at dɛn kin stif, we min se dɛn nɔ kin ebul fɔ elastik igen. Yu no se wi blɔd prɛshɔn de kɔntrol bay we wi blɔd vesel dɛn de big ɛn smɔl? So, as di wok we dɛn blɔd vesel ya de du de chenj wit di ej, i kin at fɔ mek dɛn ajɔst fayn fayn wan to di tin dɛn we de afɛkt di blɔd prɛshɔn. Na sɔm pan di men tin dɛm wae kin mek pɔrsin gɛt Postprandial Hypotension:

• Fɔ it bɔku tin wan tɛm: We yu it te yu bɛlɛ ful-ɔp, i kin tek mɔ blɔd fɔ mek i dayjɛst.
• Fɔ ridyus di sɔl we yu de it: Sɔl de ɛp fɔ kɔntrol di wata we de kɔntinyu fɔ de ɛn di blɔd prɛshɔn.
• Dehydration: We yu nɔ drink bɛtɛ wata, yu blɔd volyum kin go dɔŋ ɛn yu blɔd prɛshɔn kin go dɔŋ.
• Hot weta: Hot de kin mek bak di blɔd vesel dɛn dilayt ɛn blɔd prɛshɔn kin go dɔŋ.

Udat de pan ay risk fɔ gɛt Postprandial Hypotension?

Sɔm pipul dɛn kin gɛt dis sik. Lɛ wi tek wan luk pan udat dɛn bi:

• If yu ol 65 ia ɔ pas dat.
• If yu gɛt ay blɔd prɛshɔn .
• If yu gɛt wan sik we de na yu nervɔs sistɛm lɛk Pakinsin sik .
• If yu gɛt dayabitis (Diabetes Mellitus) .
• If yu dɔn gɛt ɔ yu dɔn gɛt at prɔblɛm .
• If yu na pɔsin we de gɛt tritmɛnt fɔ di sik we de na di kidni we dɔn pas .
• If yu gɛt wan rare nyurolɔjik kɔndishɔn we dɛn kɔl multiple system atrophy .
• Sɔntɛnde dis risk kin go ɔp bak bikɔs ɔf di jɛnɛtik tin dɛn we kin pas tru jɛnɛreshɔn dɛn .

Wetin na di prɔblɛm dɛn we kin apin we pɔsin kin gɛt Postprandial Hypotension?

(Postprandial Hypotension) kin mek yu gɛt diziz ɛn aksidɛnt. Dat na di men risk. If yu fɔdɔm, yu kin wund yu ed ɛn yu bon dɛn kin brok, so i nɔ fayn fɔ tek am layt.

Apat frɔm dat, dɛn se pipul dɛn we gɛt dis sik kin gɛt smɔl chans fɔ gɛt transient ischemic attack (TIA) , we na tin dɛn we tan lɛk smɔl strok, ɛn sɛribra vaskyuɛl sik , we na sik we de na di blɔd vesel dɛn we de gi blɔd to di bren.

Aw dɛn kin no se pɔsin gɛt di sik we dɛn kɔl Postprandial Hypotension?

If yu gɛt dɛn kayn prɔblɛm ya afta yu dɔn it, di bɛst tin fɔ du na fɔ go to dɔktɔ. Di dɔktɔ go aks yu bɔt yu mɛrɛsin ɛn ustɛm dɛn sik ya kin apin.

Dɔn, dɛn go mɛzhɔ yu blɔd prɛshɔn bifo yu it ɛn jɔs afta yu it. pan pipul dεm we gεt postprandial haypotεnshכn, yu sistolik bכdi prεshכn go dכn bay lεk 20 mmHg sכm tεm afta yu it. Fɔ bɔku pipul dɛn, dis drɔp kin apin insay 30 to 60 minit afta dɛn dɔn it.

Wetin na di tɛst dɛn we dɛn kin du fɔ no if pɔsin gɛt sik?

Sɔntɛnde, fɔ kɔnfirm dis kɔndishɔn kɔrɛkt wan, yu kin nid fɔ du 24 awa ambulatory blood pressure monitoring.Yu kin tɛl dɛn fɔ du am. Dis min se yu fɔ tay smɔl tin na yu bɔdi ɛn mɛzhɔ yu blɔd prɛshɔn ɛvri 10-15 minit ɔl di de. Dis kin mek yu si di rayt we aw yu blɔd prɛshɔn kin chenj difrɛn tɛm dɛn insay di de, mɔ afta yu dɔn it.

Wetin na di tritmɛnt dɛm fɔ Postprandial Hypotension?

Di tritmɛnt dɛm fɔ dis na rili simpul tin dɛm wae wi kin du na os, so lɛ wi tray dɛm fɔs. Lɛ wi si wetin dɛn bi:

• Fɔ rɛst fɔ shɔt tɛm afta yu dɔn it: Bifo yu grap ɛn go wok wantɛm wantɛm, sidɔm ɔ ledɔm fɔ sɔm minit.
• Nɔ tek yu blɔd prɛshɔn mɛrɛsin bifo yu it: Bɔt dis na sɔntin we yu fɔ rili du afta yu dɔn tɔk to yu dɔktɔ ɛn aks am. Nɔ stɔp fɔ tek yu mɛrɛsin fɔ yusɛf.
• Tek yu blɔd prɛshɔn mɛrɛsin let insay di de: Dis bak fɔ jɔs du am pan dɔktɔ advays .
• insted fכ it bכku wan tεm, it sכm sכm sכm it dεm (e.g., siks it insted fכ tri): da we de, yu bεlε nכ go fil bכku prεshכn wan tεm.
• It tin dɛn we nɔ gɛt bɔku kabɔhaydrɛt: Tray fɔ kɔt tin dɛn lɛk bred, rays, ɛn swit, bikɔs dɛn tin ya kin digest kwik, i kin mek di blɔd shuga go ɔp, ɛn i kin afɛkt di blɔd prɛshɔn.
• Drink 350 to 480 ml wata (we na lɛk wan ɛn af glas) bifo yu it: Dis kin mek yu blɔd bɔku smɔl ɛn ɛp fɔ kɔntrol di blɔd prɛshɔn we de dɔŋ.
• Waka fɔ lɛk 10 minit afta yu dɔn it: We yu waka shɔt, dat kin ɛp fɔ mek yu blɔd go fayn fayn wan.
• Drink drink we gɛt kafinɛ (lɛk ti ɔ kɔfi) bifo yu it brɛf ɔ lanch: Kafin kin mek yu blɔd vesel dɛn stɔp ɛn mek yu blɔd prɛshɔn nɔ go dɔŋ. Bɔt fɔ drink pasmak nɔ fayn.
• Tek nonsteroidal anti-inflammatory drugs (NSAID) bifo yu it: Dɛn wan ya na wan kayn mɛrɛsin we de mek yu nɔ fil pen. Bɔt na if dɔktɔ tɛl yu fɔ du dis nɔmɔ .

Di tin we impɔtant pas ɔl: Nɔ tray ɛnitin we dɛn dɔn tɛl yu, mɔ tin dɛn we gɛt fɔ du wit mɛrɛsin, fɔ yusɛf we yu nɔ tɔk to yu dɔktɔ.

Medikeshɔn fɔ Postprandial Hypotension

If di mɛrɛsin dɛn we yu kin yuz na os nɔ kin ɛp yu bɛtɛ, yu dɔktɔ kin gi yu mɛrɛsin.

• Akabɔz: Dɛn kin gi dis mɛrɛsin nɔmɔ we yu de it it we gɛt bɔku kabɔhaydrɛt.
• Ɔktriɔtayd injɛkshɔn: If di sik rili bad, dɛn kin gi dis injɛkshɔn na ɔspitul. dis kin wok bay we i de ridyus di bכdi we de go na di dijestiv sistεm εn i de dכn mכr bכdi to כda pat dεm na di bכdi.

Ɛni bad tin de we di tritmɛnt kin du?

Lɛk ɛni mɛrɛsin, dis wan kin gɛt smɔl smɔl sayd ɛfɛkt dɛn.

• Akabɔs kin mek yu gɛt gas ɛn yu stɔl kin lɔs.
• Ɔktriɔtayd kin mek yu bɛlɛ pen, yu nɔs, ɛn yu kin vɔmit.

Dis na di rizin we mek dɛn fɔ jɔs yuz dɛn tin ya ɔnda dɔktɔ advays.

Wetin a fɔ ɛkspɛkt if a gɛt Postprandial Hypotension?

Pɔstprandial haypɔtɛnshɔn kin denja, mɔ if yu fɔdɔm. So i nɔ fayn fɔ lɛ wi nɔ pe atɛnshɔn to am. Bɔt bɔku tɛm, dɛn kin kɔntrol am wit simpul mɛrɛsin dɛn we dɛn kin yuz na os. If dɛn tin ya nɔ wok, yu dɔktɔ kin gi yu mɛrɛsin. So natin nɔ de fɔ wɔri bɔt, ɛn if yu manej am fayn, yu kin liv nɔmal layf wit am.

Aw a go ridyus di risk fɔ gɛt Postprandial Hypotension?

Yu kin tray fɔ ridyus dis risk bay we yu:

• Bifo yu it bɔku tin wan tɛm, ridyus di sayz fɔ yu it smɔl ɛn mek yu it bɔku tɛm fɔ wan de.
• If yu it tin dɛn we nɔ gɛt bɔku kabɔhaydrɛt, dat kin ɛp bak.
• Sɔntɛnde, dɛn kin ebul fɔ avɔyd dis sik wit mɛrɛsin lɛk Akabɔs, bɔt na pan dɔktɔ advays nɔmɔ.

Aw a kin kia fɔ misɛf?

If yu gɛt dis sik, di bɛst we fɔ kia fɔ yusɛf na fɔ fala di mɛrɛsin dɛn we wi bin dɔn tɔk bɔt na os. Bɔt i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt us we fɔ du tin go fayn fɔ yu. I go gi yu di bɛst advays bay aw yu gɛt wɛlbɔdi.

Ustɛm a fɔ go to mi dɔktɔ?

If yu gɛt dɛn kayn sik ya, i impɔtant fɔ go to dɔktɔ fɔs fɔ no if yu gɛt di sik. Dɔn, yu fɔ gɛt apɔntinmɛnt fɔ fala yu ɔltɛm fɔ si aw yu tritmɛnt dɛn na yu os de wok fayn. Dɔn, if nid de, yu dɔktɔ kin gi yu mɛrɛsin ɔ chenj di tritmɛnt we yu de gi yu naw.

Ustɛm a fɔ go na Imejɛnsi Tritmɛnt Yunit (ETU) ?

If yu fɔdɔm ɛn fɔdɔm ɛn gɛt siriɔs injuri (e.g., yu ed wund, yu an ɔ yu leg brok), yu fɔ rili go na imejensi rum wantɛm wantɛm. Ivin if yu nɔ si ɛni blɔd na do, yu kin de blɔd insay. So, i rili impɔtant fɔ mek dɛn du dɔktɔ in ɛgzam.

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

We yu go to dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• "Dɔkta, wetin na di bɛst tin fɔ chenj na mi it fɔs?"
• "I fayn if a tek mi blɔd prɛshɔn mɛrɛsin let insay di de?"
• "Aw moch ti o kofi a go drink fo moning?"
• "If a wan limit di amount of carbohydrates we a de it, wich kain fud a shud it and wetin a shud avoid?"

Aks kwɛstyɔn dɛn lɛk dis ɛn gɛt advays we fit yu sityueshɔn.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Fɔ chenj di tɛm fɔ it ɛn di sayz fɔ it kin tranga smɔl. Bɔt, na sɔntin we yu go ebul fɔ kɔntrol. Imajin, if yu tek smɔl pat pan di it dɛn we yu kin kuk ɛn kip am na friza, yu nɔ go nid fɔ kuk am ɔltɛm.

If yu manej di tɛm ɛn di kayn it we yu de it, yu go ebul fɔ ridyus di prɔblɛm we yu kin fil afta yu it ɛn gɛt wɛlbɔdi.

So, if yu gɛt dis kayn diskɔmfɔt afta yu dɔn it, nɔ shek fɔ tɔk to dɔktɔ bɔt am. I kin gi yu bɔku fridɔm.

` Postprandial Hypotension, low blood pressure afta yu it, diziz, faint, blɔd prɛshɔn, dijeshɔn, ol