Afta yu bɔn pikin, yu kin rili gladi, nɔto so? Bɔt pan di sem tɛm, wit di bɔdi taya ɛn chenj, sɔntɛnde smɔl smɔl wɛlbɔdi prɔblɛm dɛn kin kam bak. Kɔnstipɛshɔn na prɔblɛm we bɔku nyu mama dɛn kin gɛt, bɔt dɛn nɔ kin tɔk bɔt am bɛtɛ, ɛn i kin mek dɛn nɔ fil fayn smɔl. Dis na wan sik wae kin pasmak, so no rizin nɔr de fɔ frayd ɔr shem fɔ am. Lɛ wi tɔk bɔt am opin wan tide.
Wetin na kɔnstipɛshɔn we pɔsin kin gɛt afta i bɔn?
Fɔ tɔk am simpul wan, di fɔs 6 wik ɔ so afta yu bɔn pikin na in wi kɔl di ‘postpartum period’. Insay dis tɛm, yu bɔdi kin bigin fɔ ajɔst bak to di we aw i bin de bifo yu gɛt bɛlɛ. Wit dis chenj dεm, di wok we yu dijestiv sistεm de wok kin chenj sכmtεm bak.
Kɔnstipɛshɔn na wan sik we kin mek i nɔ izi fɔ go na di bafa. Dis min se yu nɔ go ebul fɔ go na di bafa ɛvride, yu stɔl dɛn kin dray bad bad wan, i kin at lɛk ston, ɛn i kin kɔmɔt na do sloslo, ɛn yu kin fil lɛk se yu bɛlɛ nɔ ɛmti ɔl ivin afta yu dɔn go na di bafa. Pan ɔl we di bɔdi kin kam bak to in bɔdi insay sɔm dez afta i bɔn pikin, sɔm pipul dɛn kin gɛt dis kayn prɔblɛm.
Wetin mek dis kin apin to nyu mama dɛn?
Bɔku patikyula rizin dɛn de we mek pɔsin kin gɛt kɔnstipɛshɔn afta i bɔn pikin. Lɛ wi si wetin dɛn bi.
| Rizin | Wan simpul ɛksplen |
|---|---|
| Ɔmon dɛn we pɔsin kin gɛt we i gɛt bɛlɛ | di inkrεs lεvεl dεm fכ di כmon dεm (especially projesterone) na di bכdi we uman bεlε kin ridyus di bכdi muvmεnt sכmtεm. dis ifekt kin de ivin afta dεn bכn am, biכs i kin tek sכm tεm fכ dεn כmon lεvεl dεm ya fכ kam bak to nכmal. |
| Ɛmɔroyd dɛn | Ɛmoroyd kin apin we uman gɛt bɛlɛ ɛn we i de bɔn pikin bikɔs ɔf di strɛs. Dis pen na di an kin mek yu fred fɔ go na di bafa. Dis frayd kin mek yu gɛt kɔnstipɛshɔn ɛn i kin ivin at fɔ kɔntrol di want fɔ go na di bafa. |
| Pen na di stich dɛn | If yu dɔn du episiotomy ɛn stich, yu kin fred fɔ tɔch di say bikɔs ɔf di pen. Dis na big tin bak we kin mek pɔsin gɛt kɔnstipɛshɔn. |
| Ayɔn sɔpɔtmɛnt dɛn | Sɔntɛm di dɔktɔ dɔn gi yu ayɛn pils fɔ bil yu blɔd bikɔs yu lɔs bɔku blɔd we yu de bɔn pikin. Dɛn ayɛn pils ya kin mek sɔm pipul dɛn gɛt kɔnstipɛshɔn. |
| Damej to di anal sphincter | we uman de bכn, spεshal wan we i at fכ bכn, di mכsul dεm we de rawnd di an (anal sphincter) kin pwεl. Dis kin mek i nɔ izi fɔ kɔntrol di we aw pɔsin de muv di bɔdi. |
| Wata ɛn it | Fɔ gi pikin in bɛlɛ, i nid mɔ wata, so di bɔdi nid mɔ wata. If yu nɔ drink bɛtɛ wata ɛn it smɔl fayv, dat kin mek bak yu gɛt kɔnstipɛshɔn dairekt wan. |
Wetin na di sayn dɛm wae de sho se pɔrsin gɛt kɔnstipɛshɔn?
Sɔntɛnde, dɛn sayn ya kin tan lɛk ɔda sik dɛn we pɔsin kin gɛt, so if yu gɛt ɛni dawt, i go fayn fɔ mek yu tɔk to yu dɔktɔ .
De tin wae impɔtant pas ɔl na fɔ no bɔt dɛn kayn sik ya so dat yu go ebul fɔ tek akshɔn kwik kwik wan.
Na sɔm pan de sayn dɛm wae kin mɔna pipul dɛm :
- Fɔ gɛt fɔ strɛs we yu de go na tɔylɛt.
- Di stɔl rili smɔl, i dray, ɛn i tan lɛk ston .
- Fɔ fil lɛk se yu bɛlɛ nɔ ɛmti ɔl ivin afta yu dɔn go na tɔylɛt.
- I kin mek yu fil pen fɔ go na tɔylɛt.
- Fɔ blo .
- Kramp ɔ pen na di bɛlɛ ɔ insay di bɔdi .
- Fɔ go na tɔylɛt nɔ rich tri tɛm insay di wik.
Wetin dɛn kin du fɔ avɔyd dis prɔblɛm?
Di gud nyus na dat, dɛn kin kɔntrol dis sik bɔku tɛm wit sɔm simpul chenj dɛn na yu layf. Nɔ fred fɔ tray dɛn tin ya.
1. Wata na yu bes padi: Drink at least 8-10 glas wata fo wan de. I impɔtant mɔ fɔ drink mɔ wata if yu de gi pikin in bɛlɛ. If yu drink wan glas wam wata fɔs na mɔnin, dat kin ɛp yu bɔdi fɔ wok fayn fayn wan.
2. It mɔ fayv: Put tin dɛn lɛk grɛn we gɛt lif, vɛjitebul, frut (lɛk banana), ɔl gren bred, ɔts , ɛn rays insay yu it. Dis fayv de ɛp fɔ mek di stɔl sof ɛn mek i izi fɔ pas.
3. Nɔ hol bak we yu nid fɔ go na di bafa: We yu bizi wit di pikin, yu kin fil lɛk se yu nid fɔ go na di bafa bɔt yu kin tink se, "A go go insay smɔl." Nɔ du dat. Go jɔs lɛk aw yu fil se yu want fɔ du am . We yu ol bak, yu insay de tek mɔ wata frɔm yu stɔl, ɛn dis kin mek i dray ɛn at .
4. Waka as yu ebul: Yu nɔ nid fɔ du bɔku ɛksesaiz. Jɔs fɔ waka fɔ shɔt tɛm, ilɛksɛf na insay os ɔ na gadin, dat go mek yu bɔdi wok fayn. Aks yu dɔktɔ ɛn bigin fɔ du smɔl ɛksesaiz we go fayn fɔ yu.
5. Rɛst impɔtant: I at fɔ gɛt inof rɛst wit nyu pikin. Bɔt rɛst ɛnitɛm we yu ebul. Taya ɛn strɛs kin mek bak pɔsin gɛt kɔnstipɛshɔn.
6. Natural Laxatives: Prun na natura l laxative. Tray fɔ it sɔm pan dɛn ɛvride.
7. Kɔnsul yu dɔktɔ: If dɛn we ya nɔ wok, nɔ ɛva tek di mɛrɛsin dɛn we yu kin bay fɔ mek yu nɔ gɛt bɛlɛ . If yu du dat, i kin denja, mɔ we yu de gi pikin in bɛlɛ. Kɔnsul yu dɔktɔ fɔ advays. I go gi yu wan mild laxative ɔ fiber supliment we nɔ bad fɔ yu ɛn yu pikin.
Wetin kin apin if kɔnstipɛshɔn kɔntinyu?
Dis sik kin bɛtɛ insay sɔm dez. Bɔt, sɔm tɛm dɛn we nɔ kin apin so ɔltɛm, if dɛn nɔ trit am, prɔblɛm dɛn kin apin. I fayn fɔ no bɔt dɛn tin ya bak.
- rεktal prolaps: na wan pat pan di layn na di rεktum we de kכmכt bikoz fכ kכntinyu fכ strεn.
- Ɛmoroyd: If yu strɛch, i kin pwɛl di vein dɛn na di rɛktum ɛn i kin mek ɛmoroyd wɔs.
- Fecal incontinence: If yu kip di stɔl fɔ lɔng tɛm, i kin mek di mɔsul dɛn na di intestines wik, ɛn dis kin mek smɔl smɔl stɔl pas we yu nɔ bin want.
- I nɔ ebul fɔ kɔntrol di we aw yu de pis (Urinary incontinence):If yu kɔntinyu fɔ strɛs, dat kin mek di mɔsul dɛn na di bɛlɛ wik, ɛn dis kin mek smɔl smɔl urine lik we yu laf, kɔf, ɔ sniz.
- Fecal impaction: Na di kכndyushכn we di stכl kin so tranga dat i kin stכk na di rεktum we di mכsul dεm na di intestin dεm nכ kin ebul fכ push am kכmכt. Dis na wan sik wae nid fɔ gɛt mɛrɛsin.
Nɔ fred dɛn tin ya. Dɛn tin ya nɔ kin apin so ɔltɛm. Bɔt dɛn de sho aw i impɔtant fɔ pe atɛnshɔn to di prɔblɛm we de wit simpul kɔnstipɛshɔn.
Mɛsej we dɛn kin kɛr go na os
- Kɔnstipɛshɔn afta yu bɔn pikin na tin we rili kɔmɔn . Nɔ shem fɔ am ɔ sɔfa yu wan.
- Drink bɔku wata ɛn ad it dɛn we gɛt fayv (frut, vɛjitebul, ɛn ligɛm) to yu it. Dis na di bɛst ɛn simpul we fɔ sɔlv di prɔblɛm.
- We yu fil se yu nid fɔ go na di bafa, go wantɛm wantɛm . Nɔ ol am bak.
- If di mɛrɛsin dɛn we yu kin yuz na os nɔ ɛp afta sɔm dez, if di pen kin bɔku, ɔ if yu gɛt blɔd na yu stɔl , mek shɔ se yu go to yu dɔktɔ .
- Yu bɔdi dɔn go tru bɔku chenj dɛn. Gi am sɔm tɛm fɔ mek i go bak to in nɔmal. Tink bɔt yusɛf bak . Yu bɔdi ɛn yu maynd impɔtant jɔs lɛk aw yu pikin in wɛlbɔdi impɔtant.
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