We yu gɛt bɛlɛ , yu kin fil shap pen we de chuk yu na yu bɛlɛ we de dɔŋ ɔ yu groin we yu tinap wantɛm wantɛm, rol oba, ɔ sniz? Dis pen kin de na wan say, ɔr na ɔl tu di say dɛm. Pan ɔl we bɔku mama dɛn kin fred dis, na kɔmɔn tin we kin apin we dɛn gɛt bɛlɛ, mɔ insay di sɛkɔn tri mɔnt. Wi kin tek dis as nɔmal tin we kin apin we uman gɛt bɛlɛ. So, mek wi tok abaut am ol tide.
Wetin mek dis rawnd ligament pen kin apin?
Fɔ tɔk am simpul wan, i tan lɛk dis. As yu pikin de gro, yu uterus (womb) de gro bak. Tink bɔt am lɛk balyɔn. fכ sכpכt dis uterus we de gro, sεvεra strכng ligament dεm de rawnd am. Lɛk di rop dɛn we dɛn kin yuz fɔ mek tɛnt.
wan pan dεn ligament dεm ya dεn kכl am "rכund ligament." i de rכn frכm di fכnt pan yu uterus to yu groin εria, usay yu leg dεm mit yu bכdi. nכmal wan, dis ligament kin tayt sכmtεm εn afta dat i kin lכs sכmtεm.
bכt we uman bεlε, as di pikin εn di uterus de gro, dis rawnd ligament de strεch bכku. I tan lɛk se yu ol rɔba band togɛda. So we yu muf wantɛm wantɛm, fɔ ɛgzampul, we yu tinap we yu tinap, we yu kɔf, ɔ sniz, dis ligamɛnt we strɛch kin tayt kwik kwik wan lɛk se rɔba band dɔn snɛp wantɛm wantɛm. Na da tɛm de yu kin fil da shap, chuk pen de.
Wetin na di sayn dɛm fɔ dis pen?
pan ɔl we di pen we di rawnd ligament kin fil kin mek i nɔ fil fayn smɔl, dɛn kin tek am se na nɔmal pat pan di chenj dɛn we di bɔdi kin chenj we uman gɛt bɛlɛ. Di men sayn na we yu de fil pen wantɛm wantɛm na yu bɛlɛ we de dɔŋ.
- Dɛn kin fil dis pen na di rayt say, bɔt sɔmtɛm dɛn kin fil am na ɔl tu di say dɛm.
- Dis pen nɔr kin las pas sɔm sɛkɔn. I kin kam wantɛm wantɛm ɛn i kin go jɔs lɛk aw i kin go.
- Dis pen kin apin we yu de du ɛksɛsayz ɔ we yu de muv wantɛm wantɛm. Fɔ ɛgzampul:
- Fɔ sniz
- Kɔf
- Laf lawd wan
- Tos ɛn tɔn na bed
- Fɔ tinap tranga wan
De impɔtant tin na dat dis pen na fɔ shɔt tɛm. Dat min se i kin kam ɛn go kwik kwik wan. If na pen we de kɔntinyu fɔ de, i kin bi ɔda tin.
Wetin dɛn kin du fɔ ridyus dis prɔblɛm?
Pan ɔl we dɛn nɔ go ebul fɔ stɔp dis pen kpatakpata, bɔku tin dɛn de we yu kin du fɔ mek i nɔ fil fayn.
1. Di tin dɛn we de mek pɔsin fil pen: If nid de, yu kin tek mɛrɛsin lɛk paracetamol ( Acetaminophen ) fɔ mek yu fil pen. Bɔt bifo yu tek ɛni mɛrɛsin we yu gɛt bɛlɛ, mek shɔ se yu aks yu dɔktɔ ɛn yuz am nɔmɔ if i gi yu di rayt fɔ du dat.
2. Ɛksesaiz: I impɔtant fɔ du sɔm layt ɛksesaiz fɔ mek yu kɔr mɔsul dɛn strɔng. Tin dɛn lɛk yoga bifo dɛn bɔn pikin, we dɛn mek mɔ fɔ uman dɛn we gɛt bɛlɛ, kin fayn bak. Bɔt mɛmba se i bɛtɛ fɔ aks yu dɔktɔ us ɛgzampul dɛn we nɔ bad fɔ yu ɛn yu pikin.
- Wan simpul ɛgzampul: Nil dɔŋ na grɔn, put yu tu an dɛn na grɔn. Dɔn, put yu ed dɔŋ ɛn es yu bak ɔp. Dis kin gi gud rilif to di ligamɛnt dɛn.
3. Nɔ muv wantɛm wantɛm : We yu de grap na chia ɔ grap na bed, du tin sloslo ɛn tek tɛm. we yu muv wantɛm wantɛm, i kin mek di strɛs we de pan di ligamɛnt go ɔp.
4. Bɛn na yu wes: We yu fil se yu want fɔ kɔf, sniz, ɔ laf, bɛn fɔ go bifo smɔl ɛn bɛn na yu wes. Dis go ridyus di prɛshɔn we de apin wantɛm wantɛm pan di ligamɛnt.
5. Fɔ put ɔt: If yu put ɔt wata bɔtul (heating pad) na di say we yu de fil pen ɔ yu was ɔt, dat kin mek yu fil fayn. Bɔt, du dis nɔmɔ afta yu dɔn go to yu dɔktɔ ɛn gɛt di rayt fɔ du dat. If di pikin wam pasmak, dat kin mek di pikin denja.
Ustɛm a fɔ go to dɔktɔ?
I bɛtɛ fɔ mek yu dɔktɔ no bɔt ɛni pen we yu gɛt we yu gɛt bɛlɛ. Di pen we de na di rawnd ligamɛnt kin te fɔ shɔt tɛm. Bɔt if yu gɛt dɛn sik ya, i nɔ kin bi di tipik rawnd ligamɛnt pen. If na so i bi, go to dɔktɔ wantɛm wantɛm.
| Ustɛm fɔ go to dɔktɔ wantɛm wantɛm | |
|---|---|
| Fɔ gɛt siriɔs pen | Mɔ pas shap pen, na pen we pɔsin nɔ go ebul fɔ bia. |
| Pen we kin las fɔ pas sɔm minit | Di pen nɔ kin kam ɛn go, bɔt i kin de ɔltɛm. |
| Fiva ɔ fil kol | Inkris bɔdi tɛmpracha wit pen. |
| Pen we yu de pis | Urinary tract inflammation ɔ pen. |
| I nɔ izi fɔ waka | I nɔ izi fɔ waka bikɔs ɔf pen. |
Ɔda tin dɛn kin de we kin mek yu bɛlɛ fil pen we yu gɛt bɛlɛ. So, na di dɔktɔ in wok fɔ mek shɔ se no siriɔs sik nɔ de. fכ egzampl, kכmplikεshכn dεm we de kam wit bεlε lεk di plasεnta abrupshכn, כ inguinal hεnia, apεndiksitis, כ כda kכndyushכn dεm we de fכm di liva כ kidni kin mek dis pen. sכmtεm, ivin di prεtεm leba pen dεm kin mistek fכ rכund ligament pen. So, i go fayn fɔ go to dɔktɔ if yu gɛt ɛni dawt.
Mɛsej we dɛn kin kɛr go na os
- raun ligament pen na kכmכn kכndyushכn we uman bεlε, spεshal wan insay di sεkכn trimεst. Nɔ wɔri tumɔs bɔt am.
- dis kin bi we di ligament we de sכpכt di uterus de strεch we di pikin de gro.
- Bɔrku tɛm, de pen kin shap, bɔt i kin go insay sɔm sɛkɔn.
- Simpul tin dɛm lɛk fɔ avɔyd fɔ muv wantɛm wantɛm, fɔ chenj yu pozishɔn ɔltɛm, ɛn fɔ bɛn we yu de kɔf ɔ sniz kin ɛp.
- Tɛl yu dɔktɔ bɔt ɛni pen we yu fil. If di pen rili bad, i nɔ de chenj, ɔ i gɛt ɔda sayn dɛn lɛk fiva ɔ yurinary tract infection, go to dɔktɔ wantɛm wantɛm.
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