Yu don eva sprain yu leg/arm? Lɛ wi lan gud gud wan wetin na sprain!

Yu dɔn ɛva de waka dɔŋ di stej, rɔn, ɔ ple, ɛn wantɛm wantɛm yu trip oba yu leg ɔ yu an, we mek yu ala wit pen se, "Ouch, a sprain mi anklɛ!"? If na so, nɔto yu wangren de. Sprain na sɔntin we wi ɔl kin gɛt bɔku tɛm. So tide, lɛ wi tɔk bɔt sɔm tin dɛn we rili impɔtant, lɛk wetin na swɛt, wetin mek i kin apin, ɛn wetin fɔ du if yu swɛt yu anklɛ.

Wetin rili na sprain?

Fɔ tɔk am simpul wan, sprain na wan sik we kin apin na wan jɔyn na wi bɔdi. Naw yu de aks wetin na jɔyn. Jɔyn na ples usay tu ɔ mɔ pan wi bon dɛn kin kɔnɛkt togɛda. Tink bɔt ples dɛn lɛk yu ɛlb, yu ni, yu sholda, yu anklɛ, yu an. Dɛn kɔl dɛn tin ya jɔyn. Na dɛn jɔyn ya de mek wi ebul fɔ bɛn ɛn twist wi bɔdi.

So, na dis joyn dεm, di bon dεm de ol tכgeda εn strכng bכnd dεm fכ tisu we dεn k כl ligament . Dɛn tin ya tan lɛk strɔng rɔba band dɛn we de ɛp fɔ mek di jɔyn nɔ muf tumɔs. sprain kin apin we wan ɔ mɔ pan dɛn ligamɛnt ya strɛch pas aw dɛn kin ebul fɔ du am, ɔ dɛn kin chɛr.

Di jɔyn dɛn we kin mek i swɛla pas ɔl na:

• Fut
• Ni
• An

Wetin mek wi kin gɛt sprain? Wetin na di tin dɛn we kin mek i apin?

Difrɛn rizin dɛn kin de we kin mek pɔsin swɛla. Bɔku tɛm, i kin apin wantɛm wantɛm.

• Wan jɔyn we yu twist, rɔl, ɔ bɛn wantɛm wantɛm: Imajin se yu de waka na strit ɛn wantɛm wantɛm yu fut bang wan pɔt ɛn yu anklɛ rol. Na da tɛm de di ligament kin pwɛl.
• Impekt pan joyn we yu de fɔdɔm: We yu fɔdɔm frɔm ayt ɔ slip, di an kin stɔp na grɔn ɛn di an kin swɛla.
• We yu de ple ɔ ɛksesaiz: Yu kin gɛt sprain, mɔ we yu de ple spɔt we gɛt fɔ du wit rɔn, jomp, ɔ chenj dairekshɔn kwik kwik wan (e.g. nɛtbɔl, futbɔl, baskɛtbɔl, kriket). Imajin se yu de ple kriket ɛn wantɛm wantɛm yu go rɔn ɛn trip ɛn fɔdɔm. Yu kin swɛt yu ni ɔ yu anklɛ.
• Sɔntɛnde, di ligamɛnt dɛn kin wik ɛn swɛt ivin we dɛn de du di sem muvmɛnt bɔku bɔku tɛm .

Impɔtant: Sɔm pipul dɛn ligamɛnt dɛn kin lɔs smɔl (joint hypermobility). Dɛn kayn pipul ya kin swɛt dɛn anklɛ pas ɔda pipul dɛn.

Wetin na di sayn dɛm we pɔsin kin gɛt we i gɛt sprain? Aw yu no am?

We yu gɛt sprain, yu kin gɛt difrɛn sayn dɛn. Dɛn tin ya kin difrɛn difrɛn wan bay aw di sprain kin tranga.

• Pen: Dis na di men sayn. Pen kin apin we dɛn muv di jɔyn we dɔn wund, tɔch am, ɔ put wet pan am. Sɔmtɛm, pen kin de ivin we dɛn nɔ du natin.
• Swel: I kin bi jɔs afta yu dɔn swɛla, ɔ jɔs afta dat, di say we de rawnd di jɔyn go bigin fɔ swel.
• Brus: Sɔntɛnde di say we di wund de kin blɔd ɔnda di skin ɛn i kin tan lɛk se i blu ɔ brus. Dis nɔ kin apin wantɛm wantɛm, bɔt i kin apin fɔ wan ɔ tu dez.
• Limit rεnj fכ muv: di jכint we inju nכ kin muv nכmal wan. Fɔ ɛgzampul, if yu swɛt yu anklɛ, i kin at fɔ mek yu muv yu leg ɔp ɛn dɔŋ ɔ frɔm wan say to di ɔda say.
• di joyn instability: di joyn kin fil lכs כ "rכk."
• Fɔ yɛri ɔ fil "pop" sawnd we di injuri apin: Insay sɔm bad bad sprain, yu kin yɛri ɔ fil "pop" ɔ "krak" sawnd we di ligamɛnt te.
• Nɔ ebul fɔ bia wet: If yu anklɛ ɔ yu ni dɔn swɛt, i kin at ɔ i nɔ kin izi fɔ waka wit da leg de na grɔn.

Yu tink se kayn Ulukku dɛn de?

Yɛs, dɛn kin sheb di sprain to tri men kayn dɛn bay aw i siriɔs. Na dɔktɔ kin disayd dis. Bɔt dis go ɛp yu fɔ gɛt wan rɔf aidia.

• Gret 1 Sprain (wan smɔl sprain): .
• Dis na we di ligament de strɛch smɔl smɔl . Di ligament nɔ de rɔtin.
• Bɔku tɛm, di pen nɔ kin rili at.
• Di swɛlin kin smɔl bak.
• Di jɔyn stebul, i nɔ tu lɔs.
• Bɔku tɛm, i kin bɛtɛ insay sɔm dez.

• Gret 2 Sprain (mɔdarɛt sprain): .
• insay dis kes, di ligament kin tכn pat pan am (pat pat de tear) .
• Di pen pas di fɔs lɛvul.
• Yu kin notis mɔ fɔ swel ɛn brus.
• Yu kin fil pen ɛn yu kin fil smɔl we yu de muv di jɔyn.
• I kin at smɔl fɔ bia di wet.
• I kin tek sɔm wiks fɔ mek i wɛl.

• Gret 3 Sprain (sivεri sprain): .
• insay dis kes, di ligament kin tכn kכmplit (kכmplit tear) .
• Di pen tu bɔku, tu bad.
• Di swel ɛn brus bak kin rili bad.
• di joyn nכ stebul εn i kin fil "lεk panεl."
• Bɔku tɛm, dɛn nɔ kin ebul fɔ yuz di an/leg we wund ɔ ivin wet.
• I kin tek sɔm mɔnt fɔ mek i wɛl, ɛn sɔntɛnde i kin nid fɔ gɛt fisiotɛrapi ɔ ivin ɔpreshɔn.

Wetin fɔ du we yu gɛt sprain? Us fɔs ɛp yu kin du na os?

Sɔm fɔs ɛp tin dɛn de we yu kin du na os jɔs afta yu gɛt sprain. Dɛn tin ya go ɛp fɔ ridyus di pen ɛn swɛlin. Wi kɔl dis di RICE we dɛn de yuz .

• R - Rɛst: .
• Di tin we impɔtant pas ɔl na fɔ rɛst di jɔyn we dɔn wund.Dat min se yu fɔ kip am na in ples we yu nɔ de muv am ɔ put wet pan am. If yu kɔntinyu fɔ yuz am, di wund kin wɔs.

• I - Ays (Ays): .
• Put ays pan di say we yu wund. Dis go mek yu nɔ swel ɛn nɔ fil pen. Put sɔm ays kiub dɛn insay plastic bag, rap am wit tin klos, ɛn put am na di say we yu wund fɔ lɛk 15-20 minit. Nɔ put ays dairekt pan di skin, bikɔs dis kin pwɛl di skin. Du dis tri to 4 tɛm insay di de fɔ di fɔs tu to tri dez.

• C - Kɔmpreshɔn: .
• Fɔ kɔntrol di swel, rap di jɔyn we wund wit ɛlastik bandej we tayt smɔl, bɔt nɔ tayt tumɔs. Dis go gi sɔpɔt to di jɔyn ɛn ridyus di swɛlin. Bɔt mɛmba se nɔ rap am tayt so dat i go kɔt di blɔd we de flɔ. If di skin we de ɔnda di bandej tɔn blu ɔ fil lɛk se i nɔ gɛt bɛtɛ trɛnk, i tu tayt.

• E - Ɛlevɛshɔn: .
• Kip di jɔyn we wund ɔp yu at as yu ebul. If na leg, prop am wit wan ɔ tu pilo. If na an, yu kin prop am wit pilo ɔ sling. Dis go ɛp bak fɔ ridyus di swɛlin.

Mɛmba: Dis RICE tritmɛnt kin wok fayn if dɛn du am insay di fɔs 24-72 awa we yu gɛt sprain. Yu kin tek sɔntin lɛk `Paracetamol` as pen riliva. Bɔt tek tɛm bifo yu tek ɔda tin dɛn we de mek yu nɔ fil pen (lɛk `NSAID`) we yu nɔ go to dɔktɔ, bikɔs sɔm pan dɛn kin mek yu blɔd bɔku we yu bigin.

Ustɛm yu fɔ go to dɔktɔ fɔ we yu gɛt sprain?

Nɔto ɛvri sprain nid fɔ go to dɔktɔ. Bɔku tɛm, dɛn kin trit smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Bɔt yu fɔ rili go to dɔktɔ if:

• If di pen rili bad ɛn yu nɔ go ebul fɔ bia.
• If yu nɔ ebul fɔ put di leg/an we dɔn wund na grɔn ɔ put wet pan am.
• If di jɔyn we inju nɔ strɛch ɔ i nɔ tan lɛk se i de na di rayt ples.
• If yu nɔ de fil fayn, yu de fil lɛk yu de swɛt, ɔ yu de chenj in kɔlɔ (paleness, blueness) na di say we di injury de.
• If yu yɛri lawd "pop" sawnd we yu wund. (Dis kin bi we di ligament de brok bad bad wan ɔ we di bon brok.)
• If di swel rili bad, ɔ if di swel ɔ pen nɔ stɔp afta tu to tri dez we dɛn dɔn tek mɛrɛsin na os.
• If yu nɔ ebul imajin aw dis siriɔs, if yu gɛt ɛni dawt.
• If yu gɛt sɔm kayn sik lɛk fiva.

Ivin if i tan lɛk se yu gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Sɔntɛnde, wetin yu tink se na sprain kin rili bi frakshɔn.

Aw dɔktɔ kin chɛk if pɔsin gɛt sprain?

We yu go to dɔktɔ, i go aks yu sɔm kwɛstyɔn dɛn fɔs:

• Aw yu bin gɛt injury?
• Wetin na di sayn dɛm we de sho se yu gɛt dis sik?
• Yu bin yɛri sawnd we yu bin wund?

Dɔn, di dɔktɔ go chɛk yu jɔyn we dɔn wund. Dis min se:

• Dɛn kin luk fɔ swel ɛn brus.
• Dɛn go fil am ɛn chɛk fɔ ɛni say we de mek yu fil pen ɔ we nɔ kɔmɔn.
• Di dɔktɔ go muv di jɔyn jisnɔ fɔ chɛk aw fa i kin muv (rɛnj fɔ muv), if pen de we i de muv, ɛn if di jɔyn stebul.

Bɔrku tɛm, dis tɛst kin no if na sprain ɔr ɔda tin. Bɔt sɔntɛnde if dɛn tink se bon dɔn brok (fracture), dɛn kin ɔda fɔ mek dɛn tek ɛkstrem rayt. Dis na bikɔs sɔntɛnde, di sayn dɛn we kin sho se pɔsin swɛt ɛn brok bon kin rili fiba.

Na smɔl tɛm nɔmɔ, if dɛn tink se di ligamɛnt dɔn pwɛl bad bad wan, dɛn kin se dɛn fɔ du MRI skan fɔ si ɔmɔs di ligament dɔn rɔtin ɛn if ɔda tisu dɛn dɔn pwɛl. Bɔt dis nɔ nid fɔ de fɔ ɛni sprain.

Aw lɔng i kin tek fɔ mek pɔsin we gɛt swɛt wɛl? Aw a go mek i nɔ apin igen?

Di tɛm we i kin tek fɔ mek di sprain wɛl kin difrɛn bad bad wan dipen pan aw i siriɔs (Grɛd 1, 2, ɔ 3).

• Gret 1 sprain kin wɛl insay lɛk wan ɔ tu wiks.
• Gret 2 sprain kin tek lɛk tri to siks wiks fɔ wɛl.
• Gret 3 sprain kin tek sɔm mɔnt (3-6 mɔnt ɔ mɔ). Sɔntɛnde, if dɛn nid fɔ du ɔpreshɔn, di tɛm fɔ wɛl kin ivin lɔng.

I rili impɔtant fɔ fala yu dɔktɔ in instrɔkshɔn dɛn gud gud wan fɔ mek shɔ se yu wɛl kwik kwik wan. Yu fɔ tek tɛm bak fɔ mek yu nɔ wund di jɔyn bak te i wɛl ɔl.

Sɔntɛnde, mɔ we yu gɛt siriɔs skrach, yu dɔktɔ kin tɛl yu fɔ tek fisiotɛrapi fɔ ɛp fɔ mek di jɔyn strɔng, fɔ mek i ebul fɔ muv bak, ɛn fɔ mek i nɔ swɛla tumara bambay. Di fisiotɛrapist go tich yu patikyula ɛgzampul dɛn fɔ du.

Bɔku tin dɛn de we yu kin du fɔ mek yu nɔ gɛt swɛt:

• Bifo yu du ɛksɛsayz ɔ ple spɔt, du gud `wɔm-ap`, dat na, du smɔl ɛksɛsayz fɔ wam yu bɔdi. Dɔn bak, du `kul-dɔwn` afta yu dɔn fɔ du ɛksɛsayz.
• Wear gud kwaliti sus we fit di spɔt ɔ ɛksesaiz we yu de du. Shuz fɔ gi gud sɔpɔt fɔ yu jɔyn dɛn.
• Tek tɛm bad bad wan we yu de waka ɔ rɔn na say dɛn we nɔ ivin ɔ we gɛt pɔt.
• Ɛksesaiz fɔ mek di mɔsul dɛn we de rawnd yu jɔyn dɛn strɔng. Strɔng mɔsul dɛn de protɛkt yu jɔyn dɛn fayn fayn wan.
• If yu fil taya ɔ yu fil pen, nɔ ignore am ɛn du ɛksɛsayz. Rɛst.
• If yu gɛt jɔyn we bin dɔn swɛla bifo, aks yu dɔktɔ bɔt aw fɔ yuz sɔpɔt bandej ɔ bres fɔ mek i nɔ swɛla bak.

Wetin na di difrɛns bitwin we pɔsin kin swɛla ɛn we pɔsin kin swɛla?

Bɔku tɛm, pipul dɛn kin kɔnfyus dɛn tu nem dɛn ya, bɔt smɔl difrɛns de bitwin dɛn tu nem dɛn ya.

• Sprain , as wi bin dɔn tɔk bɔt am, na injury to wan ligament , dat na di band ɔf tisu we de kɔnɛkt tu bon dɛn togɛda.
• strayn , ɔ as sɔm pipul dɛn kin kɔl am, "nyuropathy" (pan ɔl we dis nɔ kɔrɛkt ɔl, na kɔmɔn wɔd), na we pɔsin pul ɔ te ɛni wan pan di mɔsul ɔ di strɔng tisu we dɛn kɔl tɛndon we de kɔnɛkt mɔsul to bon .

Fɔ tɔk am simpul wan, we pɔsin swɛt, i kin gɛt fɔ du wit wan ligamɛnt we de na wan jɔyn, ɛn we pɔsin strɛch kin gɛt fɔ du wit wan mɔsul ɔ tɛndon. Pan ɔl we sɔm pan di sayn dɛn we kin apin kin fiba, di bad tin kin apin to difrɛn tisu dɛn.

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

So, yu go dɔn ɔndastand naw se sprain nɔto so simpul.

• Sprain kin rili kɔmɔn, bɔt i kin kɔmɔt frɔm smɔl to rili bad.
• Di RICE we dɛn kin yuz na di bɛst fɔs ɛp fɔ mek pɔsin gɛt sprain.
• If di pen bad, di swɛlin pasmak, yu nɔ ebul fɔ muv am, ɔ i nɔ bɛtɛ insay sɔm dez, fɔ tru, go to dɔktɔ.
• I rili impɔtant fɔ rɛst te i wɛl fayn, du fizik tritmɛnt if nid de, ɛn tek tɛm mek i nɔ sprain igen tumara bambay.

Mɛmba se yu bɔdi valyu to yu. So nɔ ignore ivin smɔl injuri. Na if yu gɛt di rayt tritmɛnt nɔmɔ yu go wɛl kwik ɛn yu go ebul fɔ bigin fɔ du di tin dɛn we yu de du ɛvride ɛn di spɔt dɛn we yu lɛk bak. Tek tɛm ɔltɛm!

` Sprain, sprain, ligament, joyn dizayd, ankle sprain, knee sprain, fɔs ɛp