Bɔku pipul dɛn kin tink se
we uman gɛt bɛlɛ na tɛm we yu fɔ gladi ɛn fayn ɔltɛm lɛk ros. Na dat dɛn kin sho wi na fim ɛn stori dɛn. Bɔt yu tink se i rili tan lɛk dat? Sɔntɛnde, ivin di smɔl pikin dɛn yay kin wata wit kray wata, dɛn kin fil bad, ɛn sɔntɛnde dɛn kin jɔs vɛks. Sɔntɛnde, yu kin fil se yu de fred bɔt di tumara bambay ɛn di pikin. If yusɛf de fil dis kayn we, nɔ wɔri. Dɛn tin ya nɔto fɔ yu nɔmɔ. Dis na kɔmɔn tin we bɔku mama dɛn kin gɛt we dɛn gɛt bɛlɛ.
Yu tink se i nɔmal fɔ gɛt dɛn kayn filin ya we yu gɛt bɛlɛ?
Fɔ tɔk am simpul wan, yɛs!
I rili nɔmal fɔ gɛt dɛn ɔp ɛn dɔŋ ya we yu gɛt bɛlɛ, we min se yu kin fil rili gladi sɔm tɛm ɛn rili sɔri ɔda tɛm. Di men rizin fɔ dis na
di chenj dɛn we de na yu ɔmon dɛn . Dɛn ɔmon ya na
kemikal dɛn we de ɛp fɔ kɔntrol di we aw wi bɔdi de wok ɛn bak di we aw wi de fil. Bikɔs dɛn ɔmon dɛn ya kin chenj bɔku tɛm we yu gɛt bɛlɛ, i kin at smɔl fɔ kɔntrol di we aw yu de fil. Nɔto dat nɔmɔ, bɔt insay dis tɛm yu layf de rɛdi fɔ big chenj. Fɔ ad nyu pikin to di famili na big wok. So na nɔmal tin fɔ gɛt bɔku tin fɔ tink bɔt am. Jɔs tink, sɔm mama dɛn kin tink bɔt kwɛstyɔn dɛn lɛk dɛn wan ya:
- Yu tink se ples nɔ de na wi os?
- A fɔ put di pikin na daycare , ɔ a fɔ de na os?
- Wetin go apin to mi wok?
- Aw di big pikin go yus to di smɔl wan?
- Yu tink se mɔni prɔblɛm go kam as di mɔni we dɛn de spɛn go bɔku?
Na nɔmal tin fɔ fil smɔl wɔri ɔr frayd fɔ tin lɛk dis. Sɔm uman dɛn kin gɛt smɔl prɔblɛm wit dɛn bɔdi (mɔnin sik, bɔdi at) we dɛn gɛt bɛlɛ, bɔt dɛn kin stil gɛt dɛn kayn tin ya we kin mek dɛn wɔri na dɛn maynd. So nɔ ɛva tink se na yu nɔmɔ de go tru dis.
Aw yu kin bia wit dɛn filin ya?
Pan ɔl we dɛn filin ya na nɔmal tin, nid nɔ de fɔ sɔfa wit dɛn. Bɔku tin dɛn de we yu kin du fɔ bia wit dis prɔblɛm.
Bi gud to yusɛf.
Fɔs, yu nid fɔ ɔndastand se dis nɔto yu fɔlt. Dis na pat pan uman we gɛt bɛlɛ. So nɔ fos yusɛf fɔ gladi ɔltɛm. If yu fil bad, kray smɔl. If yu taya, rɛst smɔl. Lisin to yu bɔdi ɛn yu maynd.
Tɔk to pɔsin we yu biliv.
Nɔ kip yu filin to yusɛf. Tɔk to yu patna, yu mama, yu sista, ɔ padi we yu biliv pas ɔl. Yu go fil bad bad wan we yu lɛf aw yu de fil. Di sɔpɔt we yu go gɛt frɔm dɛn go rili ɛp yu fɔ gɛt trɛnk insay dis tɛm.
Tink bɔt di prɔblɛm dɛn we kin apin insay dis tɛm as chans fɔ mek una gɛt trɛnk as famili fɔ bia wit di tumara bambay. Dɛn tin ya nɔto prɔblɛm, bɔt na prɔblɛm dɛn. We yu win dɛn prɔblɛm dɛn de, yu kin strɔng mɔ ɛn mɔ.
Ustɛm dɛn nid pɔsin fɔ ɛp pɔsin we sabi du in wok?
Difrɛns de bitwin nɔmal wɔri we yu gɛt bɛlɛ ɛn siriɔs mental wɛlbɔdi kɔndishɔn. Sɔntɛnde, dɛn filin ya kin pas aw dɛn kin fil. If dat apin, yu fɔ
rili go to dɔktɔ . Di tebul we de dɔŋ ya go ɛp yu fɔ ɔndastand dis difrɛns.
| Kɔmɔn wɔri ɛn filin | Ustɛm fɔ go to yu dɔktɔ wantɛm wantɛm |
|---|
| Fɔ fil se yu de fred smɔl bɔt tumara bambay, mɔni, ɔ wok. | If yu kɔntinyu fɔ sɔfa wit pwɛl hat we yu nɔ go ebul fɔ bia ɛn fil se yu nɔ gɛt op (dis kin bi pwɛl hat ). |
| Di chenj we yu de chenj di ɔmon kin mek yu vɛks ɔ fil bad fɔ smɔl smɔl tin dɛn. | If yu fil pasmak frayd, wɔri, ɛn wɔri fɔ natin ɛn nɔr ebul fɔ kɔntrol am (dis kin bi wɔri ). |
| Tink bɔt aw di big pikin go biev to di nyu pikin. | If yu chɛst tayt wantɛm wantɛm, i nɔ izi fɔ blo, ɛn yu de swet ( panik atak ). |
| Fɔ fil nɔ fayn fɔ di chenj dɛn we kin apin na yu bɔdi we yu gɛt bɛlɛ. | I nɔ kin want fɔ it ɔltin ɔ i kin it pasmak. |
| Smɔl smɔl tin dɛn we nɔ gri wit di man. | If yu de gɛt prɔblɛm wit yu maynd ɔ yu bɔdi frɔm yu man ɔ yu fambul dɛn. |
If yu gɛt siriɔs sik lɛk dis, nɔr jɔs tink se, "Dis na nɔrmal tin dɛm."
Duya tɔk to yu dɔktɔ bɔt dis. I kin gi advays ɛn tritmɛnt we i nid. Yu rilayshɔn wit yu patna we yu gɛt bɛlɛ
We yu gɛt bɛlɛ, nɔto fɔ yu nɔmɔ, bɔt na nyu tin fɔ yu man bak. Insay dis tɛm, chenj kin de pan di padi biznɛs bitwin una. Sɔntɛnde, yu kin fil se i nɔ ɔndastand yu. I kin fil se i de fa frɔm yu. Wi nid fɔ ɔndastand se "papa dɛnsɛf kin gɛt chenj na dɛn maynd insay dis tɛm." Dɛn kin fred ɛn wɔri bak bɔt di wok we dɛn go du tumara bambay ɛn di wok we dɛn go du as papa. Fɔ ɛgzampul, sɔm man dɛn kin fred fɔ du mami ɛn dadi biznɛs wit dɛn wɛf we dɛn gɛt bɛlɛ. Dis na bikɔs ɔf di fred we nɔ gɛt sɛns se i go ambɔg di pikin. Fɔ tɔk to dɛnsɛf bitwin dɛn tu na di tin we impɔtant pas ɔl pan dɛn kayn tɛm dɛn de. Tɔk bɔt am opin wan. If una de fred fɔ du mami ɛn dadi biznɛs, una kin mek una padi biznɛs tayt bay we una de du tin dɛn lɛk fɔ waka ɔ wach fim togɛda. Dɔktɔ dɛn se bɛlɛ na tɛm we pɔsin in tru tru nature de kɔmɔt na do. Dat min se, di we aw yu de gɛt prɔblɛm na di we aw yu ɔndastand di tru we aw pɔsin tan. So, if yu tray fɔ sɔlv di prɔblɛm dɛn we kin apin insay dis tɛm togɛda, dat go rili ɛp yu fɔ bi gud mama ɛn papa tumara bambay. Mɛsej we dɛn kin kɛr go na os
- I rili nɔmal fɔ mek yu filin go ɔp ɛn dɔŋ we yu gɛt bɛlɛ (gladi, sɔri, fred) bikɔs ɔf di ɔmon ɛn layf chenj.
- Nɔ fos yusɛf fɔ gladi ɔltɛm. Aksept di filin dɛn we yu gɛt.
- Tɔk to yu man, yu fambul, ɔ yu padi we yu kin abop pan bɔt wetin de na yu maynd ɛn put yu maynd fayn.
- Difrɛns bitwin nɔmal wɔri ɛn siriɔs tin lɛk pwɛl hat ɔr wɔri.
- If yu de fil strɛs we yu nɔ go ebul fɔ bia, sɔri, ɔ fred , nɔ west tɛm ɛn go to yu dɔktɔ.
- Dis na nyu tɛm fɔ yu ɛn yu man, so kɔntinyu fɔ tɔk fayn to una tu.
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