Yu gɛt bɛlɛ? Sɔntɛm dis sik kin afɛkt yu bak: Lɛ wi tɔk bɔt pwɛl hat bifo yu bɔn!

Yu no, pan ɔl we bɔku mama dɛn gɛt bɛlɛ na tɛm we dɛn kin rili gladi ɛn gɛt op, sɔntɛnde dis tɛm kin rili strɛs, sɔri, ɛn wɔri. Dis nɔ kin jɔs bi fɔ chenj di we aw pɔsin de fil, bɔt na sɔntin we dip pas dat. Na dat na di kɔndishɔn we wi go tɔk bɔt tide, we dɛn kɔl prɛnatal dipreshɔn, ɔ ``Prenatal Dipreshɔn''. Nɔr frayd, i rili impɔtant fɔ no bɔt dis.

Wetin na dipreshɔn we pɔsin kin gɛt bifo i bɔn? Lɛ wi ɔndastand am rili simpul wan.

Fɔ tɔk am simpul wan, pwɛl hat we pɔsin kin gɛt bifo i bɔn na wan kayn pwɛl hat we kin apin we uman gɛt bɛlɛ. Insay dis, yu kin fil sɔri we yu nɔ go ebul fɔ bia ɔ yu nɔ go ebul fɔ bia. Nɔto dat nɔmɔ, yu kin fil bak fɔ wɔri pasmak, taya, ɛn i nɔ kin izi fɔ slip. If yu gɛt dis kayn pwɛl hat sik, yu kin lɛf fɔ de wit yu fambul ɛn padi dɛm. Yu kin lɛf fɔ bisin bak pan tin dɛn we yu bin de ɛnjɔy trade.

Imajin, yu bɛst padi Nimali gɛt bɛlɛ. I kin tan lɛk se i sɔri ɔltɛm, i nɔ de smayl ɛn tɔk lɛk aw i bin de tɔk trade. I kin vɛks ilɛk wetin in famili mɛmba dɛn tɔk. I nɔ kin ebul fɔ slip na nɛt. Na so i tan lɛk.

dis `(Prenatal Depression)` kכndyushכn kin afekt yu εni tεm we yu bεlε. Wi kin kɔl di pwɛl hat we kin apin afta dɛn bɔn di pikin `(Postpartum Depression - PPD)` . Bɔt dɛn tu tin ya difrɛn frɔm di `(Baby Blues)` kɔndishɔn. `(Baby Blues)` na filin wae yu kin fil fɔ sɔri, wɔri, ɔr pwɛl hat wae yu kin fil fɔ sɔm dez afta yu bɔn di pikin. Bɔku tɛm, i kin bɛtɛ fɔ insɛf insay tu to tri wiks. Bɔt di `(Prenatal Depression)` ɛn `(Postpartum Depression)` kɔndishɔn nɔ kin bɛtɛ if dɛn nɔ gɛt tritmɛnt.

Sɔmtɛm, dɛn kin ridyus dɛn kayn pwɛl hat sik ya bay wae yu mek smɔl smɔl chenj dɛn na yu layf. Bɔt if dat nɔ wok, dɔktɔ dɛn go trit di sik wit advays ɛn if nid de, dɛn go trit dɛn mɛrɛsin. If yu gɛt ``Prenatal Depression,'' mɛmba se nɔto yu wan de. Pwɛl hat sik na wan sik wae kin kam pan pɔrsin wae gɛt dis sik, ɛn sɔm tritmɛnt dɛn de fɔ am.

Udat kin gɛt dis sik pas ɔlman? Wetin na di tin dɛn we kin mek pɔsin gɛt dis sik?

Enibodi kin gɛt dis sik wae dɛn kɔl ``Prenatal Depression.`` Bɔt if yu ɔr pɔrsin na yu famili dɔn gɛt dɛn kayn sik ya bifo, yu kin gɛt am:

• If yu dɔn gɛt prɔblɛm dɛn we de mek yu wɔri bifo.
• If yu gɛt panik disɔda .
• Ɔda maynd sik dɛm, fɔ ɛgzampul, tin dɛm lɛk Obsessive-Compulsive Disorder (OCD) .
• Disɔda wae de kam wit aw pɔrsin de fil lɛk pwɛl hat ɔr pwɛl hat afta i bɔnIf i dɔn de.

Apat frɔm dat, uman dɛn we:

• We yu kam fɔ no se yu pikin we nɔ bɔn yet gɛt wɛlbɔdi prɔblɛm ɔ spɛshal nid dɛn .
• If yu dɔn go tru sɔntin we de mek yu strɛs na yu layf, lɛk we yu dayvɔs, yu fambul sik, yu gɛt mɔni prɔblɛm, ɔ yu gɛt prɔblɛm na yu wokples, imajin aw i go tranga if yu gɛt bɛlɛ we yu at pwɛl bad bad wan bikɔs ɔf prɔblɛm wit yu man.
• If yu de ɛkspɛkt twins ɔ triplɛt pikin dɛn .
• If na bɛlɛ we dɛn nɔ plan fɔ gɛt .
• If yu nɔ gɛt man, fambul, ɔ padi dɛn we de sɔpɔt yu we yu gɛt bɛlɛ.
• If yu gɛt prɔblɛm fɔ gɛt bɛlɛ bikɔs yu nɔ ebul fɔ bɔn pikin , ɛn yu dɔn de tray fɔ gɛt bɛlɛ fɔ lɔng tɛm afta yu dɔn gɛt tritmɛnt (sɔntɛm bikɔs ɔf di strɛs we kin kam wit di ɛkspiriɛns).

Aw dis sik kin kɔmɔn?

Dis sik kin rili kɔmɔn. Risach pipul dɛn biliv se dis pwɛl hat sik na wan pan di prɔblɛm dɛn we uman dɛn we gɛt bɛlɛ kin gɛt. Dɛn kin se lɛk 5% pan di big pipul dɛm na Amɛrika kin gɛt pwɛl hat sik wae nɔr de dɔn. Yu kin si dis kɔndishɔn bak na Sri Lanka.

Wetin mek dis de apin? Wetin na di rizin dɛn?

Bɔrku rizin kin mek pɔrsin fil bad wae uman gɛt bɛlɛ. De men rizin na fɔ gɛt dis maynia sik wae yu bin dɔn gɛt bifo tɛm ɔr yu gɛt dis sik na yu famili. We uman gɛt bɛlɛ, di ɔmon dɛn na wi bɔdi kin chenj bad bad wan . Dɛn ɔmon chenj ya kin afɛkt di we aw wi de fil. Pwɛl hat kin kam bak bikɔs sɔm kayn kemikal dɛn na di bren nɔr balans.

Bɔku uman dɛn kin wɔri ɛn wɔri bɔt di chenj dɛn we de apin na dɛn bɔdi ɛn di tin dɛn we kin mek dɛn nɔ fil fayn we dɛn gɛt bɛlɛ (e.g., nɔs, bɔdi we kin at). Dɛn kin wɔri bak bɔt di nyu wok dɛn we dɛn gɛt ɛn di prɔblɛm dɛn we dɛn gɛt wit mɔni. So, fɔ pɔrsin wae gɛt bɔrku prɔblɛm wit pwɛl hat, dɛn chenj ya kin tranga pasmak.

Wetin na di sayn dɛm fɔ dis? Si if yu get dis tu...

Na nɔmal tin fɔ lɛ wi ɔl fil bad, wɔri, ɛn wɔri sɔntɛnde. I kin kɔmɔn mɔ we uman gɛt bɛlɛ. Bɔt de sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat nɔr kin dɔn insay sɔm dez. Dɛn kin las fɔ sɔm wik ɔr mɔnt, ɛn dɛn kin wɔs as tɛm de go. Na sɔm pan de sayn dɛm wae de sho se yu gɛt pwɛl hat wae yu gɛt bɛlɛ:

• Fɔ wɔri pasmak, fɔ wɔri ɔltɛm bɔt tin dɛn we nɔ nid, fɔ tink bɔt tin dɛn we nɔ mek sɛns.
• Chenj na di apɛtit (nɔto we yu gɛt bɛlɛ we yu gɛt wet we yu de gɛt/lɔs), we yu de lɔs ɔ we yu de gɛt wet we yu nɔ ɛksplen.
• Nɔ intres pan tin dɛn we yu bin de ɛnjɔy trade. Fɔ pul yusɛf kɔmɔt nia yu padi, fambul, ɛn soshal intarakshɔn.
• Taya pasmak , slip pas aw i kin slip, ɔr nɔr kin ebul fɔ slip ɔr wek frɔm slip (Insomnia).
• Fɔ fil sɔri ɔltɛm, fɔ fil se yu nɔ gɛt op, fɔ fil lɛk yu nɔ gɛt bɛtɛ trɛnk, fɔ fil "ɛmti", fɔ fil gilti.
• Fɔ vɛks, fɔ kray ɔltɛm, ɛn ɔda tin dɛn we kin chenj di we aw yu de fil.
• Nɔ intres pan mami ɛn dadi biznɛs, i nɔ kin izi fɔ mek yu gɛt tayt padi biznɛs wit yu man.
• Bɔrku sik wae kin kam wae nɔr gɛt ɛni ɔda sik ɔr kɔz. Fɔ ɛgzampul, ed we de at, mɔsul dɛn we de at, ɛn prɔblɛm wit yu bɛlɛ (GI).
• I nɔ kin izi fɔ pe atɛnshɔn, i nɔ kin izi fɔ mɛmba tin, i nɔ kin izi fɔ tink di rayt we ɔ fɔ disayd fɔ du sɔntin.

If i rili bad, uman dɛn we gɛt dis sik kin tink fɔ du bad to dɛnsɛf ɔ dɛn pikin we nɔ gɛt bɛlɛ. If yu de tink bɔt fɔ du bad to yusɛf ɔ fɔ kil yusɛf, duya go to dɔktɔ wantɛm wantɛm ɔ tɔk to pɔsin we yu biliv. Yu kin gɛt ɛp bak dis tɛm frɔm ɔganayzeshɔn dɛn lɛk Sumitra Sri Lanka (fon nɔmba 0112692909).

Aw yu no dis?

If yu gɛt sayn dɛm fɔ ``Prenatal Depression,'' i impɔtant fɔ go to dɔktɔ wantɛm wantɛm fɔ tɔk bɔt am. Yu dɔktɔ go aks yu bɔt yu sik dɛn. Dɛn go want fɔ no tin lɛk we dɛn bigin ɛn aw ɔltɛm dɛn kin apin.

Dɛn kin sɛn yu bak to pɔrsin wae sabi bɔt mɛntɛl hεlth , lɛk saykayatrist, sayɛnsman, thɛrapist, ɔr advays. Dis spɛshal dɔktɔ kin chɛk yu gud gud wan ɛn no us tritmɛnt yu nid. Mek shɔ se yu tɛl yu dɔktɔ if yu dɔn gɛt pwɛl hat ɔ ɔda kayn prɔblɛm dɛn we yu kin gɛt trade, ɔ if ɛnibɔdi na yu famili dɔn gɛt am.

Us tritmɛnt dɛn de we pɔsin kin gɛt? Wi go ebul fɔ mɛn?

Yɛs, tritmɛnt de fɔ dis sik fɔ tru. Dɔktɔ dɛn kin yuz dɛn tritmɛnt ya fɔ di Prɛnatal Dipreshɔn:

• Cognitive Behavioral Therapy (CBT): Dis na wan kayn saykotɛrapi wae de ɛp yu fɔ tink difrɛn wae bɔt de tin dɛm wae yu de tink ɛn biev wae de mek yu wɔri. As tɛm de go, yu kin lan fɔ tink nyu we ɛn fɔ ansa sɔm tin dɛn fayn fayn wan.
• Intapɔsɔnal Tɛrapi (IPT): Dis kin ɛp yu fɔ mek yu ebul fɔ tɔk to ɔda pipul dɛn fayn fayn wan, fɔ mek yu gɛt nyu padi biznɛs wit ɔda pipul dɛn, ɛn fɔ gɛt sɔpɔt frɔm sɔshal grup dɛn.
• Mɛrɛsin fɔ trit pwɛl hat: Aks yu dɔktɔ us mɛrɛsin dɛn we nɔ bad fɔ yuz we yu gɛt bɛlɛ ɛn we yu de gi pikin in bɛlɛ.
• Saykotɛrapi ɔ Tɔk Tɛrapi:Dis kin mek yu ebul fɔ tɔk opin wan bɔt aw yu de fil ɛn mek yu ebul fɔ bia wit di prɔblɛm. Wan dɔktɔ we gɛt ɛkspiriɛns kin ɛp yu fɔ kɔntrol di we aw yu de fil ɛn fil fayn.

Aw a go ebul fɔ sɔlv dis prɔblɛm? Wetin a go du misɛf?

Bɔku tin dɛn de we yu kin du fɔ mek yu fil fayn ɛn fɔ mek yu fil fayn. Na sɔm pan dɛn:

• Fɛn sɔpɔt grup: We yu tɔk to ɔda mama dɛn we gɛt bɛlɛ, dat kin ɛp yu fɔ tɛl ɔda pipul dɛn bɔt wetin de mɔna yu. Yu kin lan bɔku tin frɔm pipul dɛn we no wetin yu de go tru. Yu kin aks yu lokal ɔspitul bɔt sɔpɔt grup ɔ ɔda tin dɛn.
• Mek di wɛlbɔdi biznɛs fɔs: Du ɛksɛsayz ɔltɛm we yu gɛt bɛlɛ. It fayn, tek vaytamɛn dɛn bifo yu bɔn, ɛn slip fayn. Lɛf fɔ smok ɛn avɔyd fɔ drink rɔm atɔl. Dɛn tin ya rili denja fɔ yu ɛn yu pikin. If yu drink rɔm we yu gɛt bɛlɛ i kin mek yu gɛt tin dɛn lɛk Fetal Alcohol Syndrome . Mɛmba se, gud bɔdi na sɔntin we yu fɔ gɛt fɔ gɛt gud maynd wɛlbɔdi.
• Pripia fɔ pikin: Atɛnd di say we yu de kia fɔ yu bifo yu bɔn pikin ɔltɛm. Lan bɔt aw yu pikin de gro ɛn di tin dɛn we i dɔn du. Tek tɛm rɛdi fɔ yu pikin we go kam. Yu go fil bad bad wan we yu fil se yu dɔn rɛdi fɔ bɔn pikin ɛn fɔ bɔn pikin.
• Stay active: Spend taim wit yu padi, go out wit yu spouse, etc. Jɔs tɔk to ɔda pipul dɛm ɛn kɔmɔt na os kin mek big difrɛns pan yu mud.
• Praktis fɔ tink gud wan: If yu fil strɛs ɔ wɔri, tray fɔ du yoga, tink gud wan, ɔ ɛksesaiz fɔ blo. Strɔng kɔnekshɔn de bitwin strɛs mɛnejɛmɛnt ɛn imɔshɔnal wɛlbɔdi. We yu lan sɔm we dɛn fɔ mek yu maynd kol, dat kin ɛp yu fɔ fil fayn.

Ɛnitin de we a go du fɔ ridyus dis risk?

diprεshכn we uman gεt כ afta di bεlε (postpartum depression) kin nכ kin kכmplit fכ avεnt am. If yu bin dɔn gɛt pwɛl hat ɔr wɔri bifo, ɔr if pɔrsin na yu famili dɔn gɛt prɔblɛm wit yu maynd, yu kin gɛt bɔrku risk. So, tɔk to yu dɔktɔ bɔt di sayn dɛm we yu fɔ wach fɔ. Dɔn yu kin gɛt ɛp kwik kwik wan.

If a gɛt pwɛl hat bifo a bɔn, wetin a fɔ ɛkspɛkt?

Fɔ bɔku uman dɛm, di sayn dɛm fɔ Prenatal Depression kin bɛtɛ wit tritmɛnt. If yu gi yu advays, gi yu mɛrɛsin, ɛn chenj yu layf, dat kin mek yu fil fayn bad bad wan. Bɔt mɛmba se sɔntɛnde, yu kin nid fɔ tek mɛrɛsin ɛn advays fɔ mek yu gɛt bɛtɛ sik. Yu kin nid bak fɔ tray difrɛn kayn advays ɔ mɛrɛsin.

Dis sik kin afɛkt di pikin in divɛlɔpmɛnt?

If yu nɔ trit yu, pwɛl hat kin denja fɔ yu pikin we nɔ gɛt bɛlɛ. Pwɛl hat sik bifo yu bɔn kin mek i nɔr izi fɔ yu fɔ kia fɔ yusɛf we yu gɛt bɛlɛ. Yu kin du tin wae nɔr fayn lɛk fɔ drink rɔm, smok, ɛn nɔr de du ɛksɛsayz. Ɔl dɛn tin ya kin afɛkt yu pikin in wɛlbɔdi.

If i siriɔs, uman dɛn we gɛt Prenatal Depression kin du bad to dɛnsɛf ɔ dɛn pikin we nɔ bɔn yet. So nɔ tek dis kɔndishɔn layt.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt sayn dɛm fɔ pwɛl hat we yu gɛt bɛlɛ ɔ afta yu bɔn pikin, gɛt ɛp wantɛm wantɛm. Tritmɛnt dɛn we sef ɛn we go wok fayn de. If yu de tink bɔt fɔ du bad to yusɛf ɔ yu pikin we yu nɔ bɔn yet, go to dɔktɔ wantɛm wantɛm.

If yu gɛt bɛlɛ, i nɔmal fɔ mek yu wɔri, wɔri, ɛn fil bad wan wan tɛm. Bɔt if sɔri-at ɔ wɔri de afɛkt yu ɛvride layf, go to yu dɔktɔ. Tɔk opin wan ɛn ɔnɛs wan bɔt di sayn dɛm, aw yu de fil, ɛn tin dɛm wae de mɔna yu. Tritmɛnt dɛn de fɔ pwɛl hat bifo yu bɔn we kin ɛp yu, ɛn dɛn nɔ bad fɔ yu ɛn yu pikin. Yu kin nid fɔ gɛt kɔmbayn advays, mɛrɛsin, ɛn chenj yu layf fɔ mek yu fil fayn.

Mɛsej we dɛn kin kɛr go na os

Okay, so na sɔm tin dɛn we yu nid fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt:

• Prɛnatal diprɛshɔn na wan kɔmɔn tin we kin apin we uman gɛt bɛlɛ.
• Dis nɔto jɔs "filin fɔ sɔri", bɔt na mɛdikal kɔndishɔn wae nid tritmɛnt.
• If yu gɛt dɛn sik ya , nɔr frayd, ɛn mɛmba se nɔr de yu wan.
• I rili impɔtant fɔ go to dɔktɔ wantɛm wantɛm.
• Tritmɛnt dɛn de we sef ɛn we go wok fɔ dis.
• Yu ɛn yu pikin kin win dis sik fɔ liv wɛl, gladi layf. So nɔ shem fɔ aks fɔ ɛp.

Wi op se yu dɔn si se dis infɔmeshɔn go ɛp yu fɔ no mɔ. Wi de wish yu wɛlbɔdi ɛn gladi bɛlɛ!

` diprεshכn bifo i bכn, bεlε, mεntal hεlth, diprεshכn simptom dεm, diprεshכn tritmεnt, mכd dizayd, bεlε, diprεshכn, mental hεlth, bεlε mama, prεnatal diprεshכn