Bɔku pipul dɛn kin tink se we uman gɛt bɛlɛ na di tɛm we dɛn kin gladi pas ɔl na dɛn layf. Bɔt fɔ tru, fɔ sɔm pipul dɛn, dis tɛm kin rili sɔri ɛn wɔri. If yu fil di sem we, nɔ tink se, "O, na mi nɔmɔ tan lɛk dis?" Dis na sɔntin we kin apin to bɔku pipul dɛn. Pan ɔl we wi dɔn yɛri bɔku tɛm bɔt pwɛl hat we pɔsin kin gɛt afta i bɔn, dɛn nɔ kin tɔk bɔku bɔt dis sik we kin apin we uman gɛt bɛlɛ insɛf, dat na di pwɛl hat we pɔsin kin gɛt bifo i bɔn. So tide, lɛ wi tɔk bɔt dis ditayli.
Wetin na Prenatal Dipreshɔn?
Fɔ tɔk am simpul wan, pwɛl hat we pɔsin kin gɛt bifo i bɔn na pwɛl hat we kin apin we uman gɛt bɛlɛ. I kin mek yu fil bad ɛn ɛmti fɔ lɔng tɛm. Bɔt nɔto ɔlman kin gɛt dɛn sik ya di sem we.
Tu men rizin de wae mek i nɔr kin izi fɔ no dis sik.
1. Sɔshial Pɛrspɛkt: Big soshal pɔrsɛpshɔn de se bɛlɛ na tɛm fɔ gladi. So we bɔku uman dɛn fil bad, dɛn kin fil gilti fɔ dɛnsɛf. Dɛn kin tink se, "A nɔto gud mama?"
2. Kɔnfyushɔn wit nɔmal bɛlɛ simptom dɛm: I izi fɔ kɔnfyus dɛn simptom ya fɔ pwɛl hat wit ɔda simptom dɛm fɔ bɛlɛ, lɛk taya, nɔr kin want fɔ it, ɛn fɔ de chenj in maynd ɔltɛm.
"Sɔm pan wi pasɛnt dɛn ɛn ivin dɔktɔ dɛn kin se, 'Dis na tɛm we yu fɔ gladi so. Yu nɔ go ebul fɔ sɔri.' So we yu fil dɛn filin ya, bɔku pipul dɛn kin fil se na dɛn wangren de, ɛn dɛn kin tink se, ‘O, sɔntin nɔ de apin to mi, na mi nɔmɔ de sɔfa lɛk dis.’ Wi kin tɛl wi pasɛnt dɛn se yu kin fil sɔm filin dɛn di sem tɛm pan ɔl we yu gladi fɔ gɛt pikin, di impɔtant tin na fɔ nɔ ayd dɛn filin dɛn de ɛn sɔfa yu wan.
If yu gɛt dɛn sik ya, i impɔtant fɔ tɔk to yu dɔktɔ fɔ no if na jɔs nɔmal taya ɔr ɔda tin.
| Di kɔmɔn sayn dɛm fɔ pwɛl hat bifo uman bɔn | |
|---|---|
| Intɛns sɔri-at ɔ ɛmti | Fɔ fil lɛk se ɔltin de boring, fil sɔri we yu nɔ ebul fɔ kɔntrol. |
| Nɔto fɔ fil gladi | A nɔ gɛt ɛni intres ɔ gladi at igen fɔ du tin dɛn we a bin de ɛnjɔy trade. |
| I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu | I nɔ kin izi fɔ pe atɛnshɔn pan sɔntin ɛn disayd fɔ du sɔntin. |
| Wik | Fɔ fil taya pas aw i kin fil we yu gɛt bɛlɛ ɛn nɔ ebul fɔ du ɛnitin. |
| Tin dɛn we pɔsin kin tink bɔt we kin ambɔg pɔsin | Fɔ tink bɔt fɔ du bad to yusɛf ɔ fɔ tek yu layf. Dis na rili siriɔs imejensi. |
Udat de pan denja pas ɔl fɔ gɛt dis sik?
Pan ɔl we i nɔmal fɔ mek yu fil chenj we yu gɛt bɛlɛ, sɔm pipul dɛn kin gɛt pwɛl hat bifo dɛn bɔn. Lɛ wi tek wan luk pan wetin na dɛn tin dɛn de we kin mek wi gɛt prɔblɛm.
| Risk factor | Tɔk bɔt |
|---|---|
| Istri we bin dɔn de bifo | If yu ɔr pɔrsin na yu famili bin dɔn gɛt tin dɛm lɛk pwɛl hat ɔr wɔri. |
| Siriɔs strɛs na yu maynd | Fɔ gɛt prɔblɛm dɛn we kin mek yu strɛs lɛk prɔblɛm na yu mared, fɔ lɔs yu wok, ɔ fɔ sik na yu famili. |
| Lak fɔ sɔpɔt sɔshal | If yu nɔ gɛt inof sɔpɔt frɔm yu man, fambul, ɔ padi dɛn. |
| Di bad we aw dɛn bin de trit am trade | If dɛn bin dɔn du sɔm kayn fɛt-fɛt ɔ abiuz yu bifo. |
| Wan bɛlɛ we dɛn nɔ plan fɔ gɛt | Bɛlɛ we pɔsin kin gɛt wantɛm wantɛm ɔ we i nɔ bin de ɛkspɛkt. |
| Ɔda wɛlbɔdi prɔblɛm dɛn | Fɔ gɛt ɔda mɛrɛsin lɛk we yu gɛt dayabitis we yu gɛt bɛlɛ we yu gɛt bɛlɛ ɔ we yu gɛt wɛlbɔdi prɔblɛm wit di pikin we nɔ bɔn yet. |
Wetin mek diprɛshɔn kin apin bifo dɛn bɔn pikin?
No wan rizin nɔ de fɔ dis. I kin bi bɔku rizin dɛn we dɛn jɔyn togɛda. Wan pan di men rizin dɛn na we di ɔmon dɛn kin chenj . Tink bɔt dis, we uman gɛt bɛlɛ, di ɔmon dɛn we de na wi bɔdi fɔ du mami ɛn dadi biznɛs, di ɔmon dɛn we de mek wi strɛs, ɛn di ɔmon dɛn we de na di tayroyd kin chenj kwik kwik wan. Sɔm pipul dɛn bren kin rili fil bɔt dɛn ɔmon chenj ya. Dis sεnsitiviti kin bi bak fכ jεnεtik. Dɛn kayn pipul ya kin gɛt pwɛl hat sik bikɔs ɔf dɛn ɔmon chenj ya.
Apat frɔm dat, wae pɔrsin kin wɔri bɔt aw bɔdi kin chenj, aw pɔrsin kin gɛt mɔni, ɛn wan tawzin ɔda tin dɛm kin afɛkt dis kayn tin bak.
Wetin na di tritmɛnt dɛm fɔ dis?
If yu tink se yu kin gɛt Prenatal Depression, di impɔtant tin fɔ du na fɔ go to yu dɔktɔ kwik kwik wan ɛn tɔk bɔt am. Nɔ jɔs tink se, "Dis na nɔmal tin we uman gɛt bɛlɛ." Fɔ gɛt tritmɛnt impɔtant fɔ yu wɛlbɔdi ɛn yu pikin in wɛlbɔdi.
Bifo yu bigin fɔ trit yu, i impɔtant fɔ tink bɔt aw lɔng yu dɔn gɛt dɛn sik ya ɛn aw dɛn kin ambɔg yu ɛvride wok (e.g., yu nɔ ebul fɔ go wok, yu nɔ ebul fɔ tɔk to yu fambul, yu nɔ ebul fɔ kɔmɔt na os).
Mɛrɛsin we dɛn kin gi
Sɔm mɛrɛsin fɔ pwɛl hat kin fayn fɔ yuz we uman gɛt bɛlɛ, bɔt na dɔktɔ nɔmɔ fɔ gi dɛn mɛrɛsin ya . Yu dɔktɔ go disayd us mɛrɛsin go fayn fɔ yu bay aw yu gɛt wɛlbɔdi, aw yu bin dɔn gɛt wɛlbɔdi trade, ɛn di bad tin dɛn we kin apin to yu pikin.
Impɔtant:If yu de tek mɛrɛsin fɔ pwɛl hat bifo yu gɛt bɛlɛ, nɔ ɛva stɔp fɔ tek am we yu nɔ tɔk to yu dɔktɔ. Di prɔblɛm dɛn we kin apin we pɔsin nɔ tek di mɛrɛsin kin pas fɔ tek di mɛrɛsin. Dɔn bak, sɔm ɛbul mɛrɛsin dɛn lɛk Sɛnt Jɔn wɔt nɔ kin sef we uman gɛt bɛlɛ, so nɔ yuz ɛnitin we yu nɔ gɛt dɔktɔ advays.
Kɔnsul ɛn Tɛrapi
Apat frɔm di mɛrɛsin dɛn, dɛn kin ebul fɔ kɔntrol dis sik fayn fayn wan tru difrɛn we dɛn fɔ mɛn am. Dɛn tin ya nɔ de mek yu ɔ yu pikin gɛt ɛni prɔblɛm wit yu bɔdi.
- Tɔk Tɛrapi: Yu kin tɔk bɔt aw yu de fil wit tritmɛnt ɛn lan aw fɔ mɛn am.
- Cognitive Behavioral Therapy (CBT): Insay dis, wi kin no di bad we aw wi de tink ɛn praktis fɔ chenj dɛn to fayn wan.
- Intapɔsɔnal Tɛrapi (IPT): Dis kin ɛp yu fɔ ɔndastand aw yu filin kin afɛkt yu rilayshɔnship ɛn mek yu padi biznɛs wit ɔda pipul dɛn strɔng.
- Grup Tɛrapi: Fɔ tɔk to ɔda pipul dɛm wae gɛt di sem ɛkspiriɛns lɛk yu ɛn fɔ woke wit tritmɛnt kin mek yu fil fayn.
Wetin na di prɔblɛm dɛn we kin apin if dɛn nɔ trit dɛn?
If dɛn nɔ trit dis sik, i kin afɛkt yu ɛn yu pikin we nɔ bɔn yet.
- Di impak pan yu: Dis kin bi tin lɛk fɔ nɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it, nɔ fɔ go klinik dɛn di rayt tɛm, ɛn fɔ tɔn to smok ɔ rɔm.
- Impekt pan di pikin: di mama in maynd hεlth de afekt di pikin in divεlכpmεnt dairekt wan. Risach dɔn sho se mama dɛn we gɛt pwɛl hat bifo dɛn bɔn kin gɛt bɔku prɔblɛm fɔ bɔn pikin dɛn we nɔ gɛt bɔku wet.
I rili impɔtant: If yu de tink bɔt fɔ du bad to yu pikin we yu nɔ bɔn yet, nɔ de te ɛn go na ɔspitul Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm ɔ tɛl pɔsin we yu trɔst ɛn go to dɔktɔ wantɛm wantɛm.
Aw yu kin dil wit dis prɔblɛm?
Apat frɔm mɛrɛsin, tin dɛn de bak we yu kin du yusɛf.
- Stay active: If yu dɔktɔ gri fɔ du am, fɔ du simpul ɛksɛsayz lɛk fɔ waka ɛvride, dat kin ɛp fɔ mek yu fil fayn. I impɔtant bak fɔ kɔmɔt na do ɛn tɔk to ɔda pipul dɛn instead fɔ de na os.
- Gud it ɛn slip: It tin dɛn we gɛt fayn fayn tin dɛn fɔ it. Drink inof wata ɔl di de. Tray fɔ slip bɔku as yu ebul.
- Gɛt sɔpɔt:Tɔk opin wan bɔt aw yu de fil wit yu man, yu fambul, ɛn yu padi dɛn. Aks dɛn fɔ ɛp. Yu kin ebul fɔ no bɔt sɔpɔt grup fɔ mama dɛn we gɛt bɛlɛ na yu ɔspitul ɔ na yu eria.
- Ridyus strɛs: Tin dɛn lɛk fɔ tink gud wan, yoga, ɛn ɛksesaiz fɔ blo kin ɛp yu fɔ gɛt pis na yu maynd.
Mɛsej we dɛn kin kɛr go na os
- Prɛnatal pwɛl hat nɔto wikɛd tin na yu pat, na sik we yu kin trit. I kin apin to bɔku pipul dɛn.
- If yu fil bad bad wan ɔ wɔri we de te pas tu wiks, pas di nɔmal taya we yu kin fil we yu gɛt bɛlɛ, mek shɔ se yu tɔk to yu dɔktɔ.
- Mɛrɛsin ɛn tritmɛnt dɛn de fɔ dis we nɔ bad fɔ yu ɛn yu pikin.
- If yu nɔ trit am, dat kin put yu ɛn yu pikin in wɛlbɔdi pan denja.
- Nɔto yu wan de pan dis waka. We yu aks fɔ ɛp, dat de sho se yu gɛt trɛnk.
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