Yu de fil rili taya dɛn tɛm ya wit di ɔt, nɔto so? Ivin if yu go na do fɔ smɔl san ɔ ɛksesaiz, yu stil de swet bɔku ɛn yu bɔdi nɔ de lɔs . Dis sik kin apin we wi lɔs mɔ wata na wi bɔdi pas aw wi de drink , ilɛksɛf na bay we wi de swet, urine , ɔ we wi de vɔmit ɔ dayarɛa . Dis kin tan lɛk smɔl tin, bɔt if dɛn nɔ tek kia ɔf am fayn, i kin rili denja, mɔ fɔ yɔŋ pikin dɛn ɛn ol pipul dɛn. So, lɛ wi tɔk bɔt dis tide.
Wetin mek we pɔsin nɔ gɛt wata na in bɔdi, i rili denja?
Fɔ tɔk am simpul wan, wata impɔtant fɔ mek ɔl di tin dɛn we de apin na wi bɔdi wok fayn fayn wan. We di bɔdi nɔ gɛt wata, dat min se we wi nɔ gɛt wata, di bɔdi in nɔmal wok nɔ kin wok fayn atɔl.
Tink bɔt am, nɔto jɔs wata de lɔs na wi bɔdi. Apat frɔm wata, impɔtant minral dɛn we dɛn kɔl ilɛktrɔlayt dɛn de lɔs bak. Dɛn tin ya de ɛp wi nerv ɛn mɔsul dɛn fɔ wok fayn ɛn kɔntrol wi at rit . We dɛn tin ya nɔr kin du, e kin mek yu gɛt siriɔs sik lɛk aw yu bɔdi kin at , yu kin fɔdɔm, ɛn ivin yu at kin chenj.
Insay tɛm lɛk fiva, fɔ vɔmit pasmak, ɔ dayarɛa, wata ɛn ilɛktrɔlayt dɛn kin lɔs na di bɔdi kwik kwik wan. So, wi nid fɔ rili tek tɛm insay dɛn kayn tɛm dɛn de.
Aw fɔ mek yu nɔ gɛt wata na yu bɔdi ɛvride?
Di bɛst ɛn simpul we fɔ mek yu nɔ gɛt wata na yu bɔdi na fɔ drink bɔku wata ɛn wata . Dis impɔtant mɔ if yu de na say we wam, yu de wok na di san, ɔ yu de ple na do. Yu fɔ no ɔmɔs wata yu de lɔs tru swet. Yu fɔ drink wata fɔ kɔmpɛns da lɔs de.
I rili impɔtant bak fɔ ful-ɔp di ilɛktrɔlayt dɛn we dɔn lɔs. Sɔntɛm if wi it tin dɛn we wi kin it ɛvride, go du fɔ dis.
| We dɛn fɔ gɛt ilɛktrɔlayt | Ɛgzampul dɛn |
|---|---|
| Di it we balans | Wi kin gɛt dɛn tin ya bay wilful frɔm tin dɛn lɛk mit, fish, vɛjitebul, ɛn frut (espɛshali banana, ɔrɛnj, ɛn watamɛlɔn). |
| Speshal drink dɛn we dɛn kin drink | Spɔt drink, kokonat wata, ɛn sup we fayn fɔ di wan dɛn we de du ɛksɛsayz. |
| Di sɔlv dɛn we dɔktɔ kin se fɔ sɔlv di prɔblɛm | Oral Rehydration Solution (ORS) lɛk Jeevani, we di dɔktɔ kin tɛl yu if yu vɔmit ɔ yu gɛt dayarɛa. |
Apat frɔm dat, if yu de wok na do, pik tɛm dɛn we kol insay di de (ali mɔnin, let aftanun). Nɔ fɔgɛt fɔ wɛr klos we layt ɛn layt kɔlɔ pan di de dɛn we di ples kin wam.
Lɛ wi sev bebi ɛn yɔŋ pikin dɛn frɔm dɛhydration.
As mama ɛn papa dɛn, wi nid fɔ rili tek tɛm wit dis. Yɔŋ pikin dɛn kin lɔs wata ɛn ilɛktrɔlayt dɛn na dɛn bɔdi jɔs lɛk aw big pipul dɛn kin lɔs, ɛn sɔntɛnde dɛn kin lɔs am kwik kwik wan.
- Mek shɔ se yu pikin drink inof wata ɔl di de. Kip wan bɔtul wata nia yu, mɔ we yu de ple ɔ rɔn rawnd.
- If dɛn nɔ lɛk fɔ drink wata, gi dɛn tin dɛn lɛk fresh frut jus (we nɔ gɛt bɔku shuga) ɔ kokonat wata.
- It frut ɛn vɛjitebul dɛn we gɛt bɔku wata lɛk watamɛlɔn, ɔrɛnj, ɛn kɔkumba.
Wetin fɔ du if pikin sho sayn dɛn fɔ se i nɔ gɛt wata na in bɔdi?
If yu pikin de vɔmit ɔ gɛt dayarɛa, go to yu famili dɔktɔ wantɛm wantɛm . Bɔku tɛm, i go rɛkɔmɛnd fɔ yuz ɔral rihaydreshɔn sɔlvushɔn (ORS) lɛk Jeevani. Prodak lek Pedialyte de wok di sem we. Dɛn tin ya gɛt di rayt sɔl ɛn shuga we yu pikin nid.
I rili impɔtant: Nɔ ɛva tray fɔ mek sɔlv fɔ yu pikin bay we yu miks tin dɛn (sɔl, shuga) na os.. If yu du dat we yu nɔ no di rayt miksɔp, dat kin ambɔg di pikin. If di pikin in kɔndishɔn nɔ bɛtɛ ɔ if di pikin de slip pasmak ɛn nɔ gɛt layf, kɛr am go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia am wantɛm wantɛm .
Wetin mek big pipul dɛn we dɔn ol fɔ tek tɛm mɔ?
Wi fɔ tink bɔku bak bɔt di grani ɛn granpa dɛn we de na wi os. As wi de ol, di bɔdi in ebul fɔ kip wata de go dɔŋ. Dɔn bak, di we aw pɔsin kin fil we i tɔsti kin stɔp. So, dɛn kin gɛt mɔ risk fɔ lɛ dɛn nɔ gɛt wata na dɛn bɔdi.
- Nɔ wet te yu fil tɔsti: Mɛmba yusɛf fɔ drink wata smɔl smɔl ɔl di de.
- Kip wata nia: Kip wan bɔtul wata nia de ɛn na nɛt.
- 6-8 glas wata wan de: In jɛnɛral, yu fɔ drink at le 6-8 glas wata wan de. If yu gɛt fiva ɔ yu wam bad bad wan, yu fɔ drink mɔ.
- Nɔ skip fɔ it: Di it we wi de it de gi di bɔdi bɔku bɔku wata bak.
- Drink dɛn we fayn: Apat frɔm wata, milk, sup, ɛn fresh frut jus dɛn fayn.
- Drink dɛn we nɔ fayn: Nɔ drink tin dɛn we gɛt bɔku prɔtin, rɔm, kɔfi, ɛn ti dɛn we gɛt bɔku kafin. Dɛn tin ya na rili diuretics , we min se dɛn kin mek di bɔdi pul mɔ wata.
Speshal advays fɔ di wan dɛn we de du ɛksɛsayz
If yu na pɔsin we de du ɛksɛsayz fɔ ɛni ej ɔ ɛni lɛvul, yu rili nid fɔ wɔri bɔt di wata we de kɔmɔt na yu bɔdi.
- Lɛk 4 awa bifo yu du ɛksɛsayz: Drink lɛk wan glas wata.
- We yu de du ɛksɛsayz: Drink smɔl wata (lɛk af glas) ɛvri 10-15 minit.
- Afta yu dɔn du ɛksɛsayz: Drink bɔku wata bak.
If yu urine layt yɔlɔ ɛn klia, dat na gud sayn. I min se yu gɛt wata. If yu fala dɛn abit ya, i go ɛp fɔ mek yu at rit ɛn bɔdi tɛmpracha nɔ go ɔp we yu nɔ nid, ɛn i go ɛp bak fɔ mek yu wok fayn.
Mɛsej we dɛn kin kɛr go na os
- Drink bɔku wata ɔl di de, mɔ di de dɛn we di ples wam ɛn we yu de du ɛksɛsayz.
- Yɔŋ pikin dɛn ɛn big pipul dɛn kin gɛt bɔku risk fɔ lɛ dɛn nɔ gɛt wata na dɛn bɔdi. Pe atɛnshɔn mɔ to dɛn.
- Insay tin dɛn lɛk fiva, vɔmit, ɔ dayarɛa, di bɔdi nid ɛkstra wata ɛn ilɛktrɔlayt.
- If pikin gɛt sayn dɛn we de sho se i nɔ gɛt wata na in bɔdi, nɔ tray fɔ mek sɔlv na os ɛn go to dɔktɔ wantɛm wantɛm.Gi tin dɛm lɛk ORS lɛk aw di dɔktɔ tɛl yu.
- If yu gɛt sayn dɛn we de sho se yu nɔ gɛt wata bad bad wan (we yu de tɔn bad bad wan, yu nɔ de no natin, yu nɔ de pis), tek am se na imejensi ɛn go to dɔktɔ wantɛm wantɛm.
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