Aw fɔ klin as yu bɔdi de chenj as yu de ol? (Puberty Hygiene Basics fɔ di wan dɛn we de na di wɔl)

Yu de bi big pikin naw, nɔto so? Wi kin kɔl da tɛm de puberty. Insay dis tɛm, yu bɔdi kin bigin fɔ chenj difrɛn we dɛn. Sɔntɛnde, yu skin ɛn yu skel kin gɛt ɔyl ɛn ɔyl kwik kwik wan, we yu nɔ kin ivin imajin. Yu kin si di ia bigin fɔ gro na nyu say dɛn na yu bɔdi ɛvride. Sɔntɛnde yu kin swet fɔ natin, yu kin smɛl nyu tin dɛn we yu nɔ ɛva smɛl bifo, ɛn sɔntɛm yu kin ivin fil lɛk se yu de smɛl sɔntin. So, wetin yu de du wit dɛn tin ya? Nɔr wɔri, dis na ɔl nɔrmal tin wae kin apun wae yu dɔn big. Bɔt sɔm chenj dɛn kin mek yu wɔri ɛn wɔri smɔl. Udat want fɔ tink bɔt fɔ smɛl ɔnda dɛn armpit, nɔto so? Insay dis atikul, wi go tɔk bɔt aw wi go fayn, klin, ɛn gɛt wɛlbɔdi wit dɛn tin ya.

Yu ia kin gɛt ɔyl kwik kwik wan? Wetin yu go du fɔ pul di ia we gɛt ɔyl?

Yu mɛmba we wi bin se na ɔmon de mek pɔsin gɛt akni? Na dɛn sem ɔmon dɛn de kin mek yu ia ɔyl kwik kwik wan. I kin fil lɛk se yu dɔn tɔn wan bɔtul ɔyl na yu ed sɔm dez. Ɛvri ia na wi ia gɛt smɔl smɔl gland dɛn we de mek ɔyl (sebaceous glands). Na dɛn tin ya de mek yu ia shayn ɛn protɛkt am frɔm wata. Bɔt as yu de ol, dɛn ɔyl gland ya kin bigin fɔ mek mɔ ɔyl . Na da tɛm de yu ia kin shayn mɔ, ɔyl, ɛn stika. Imajin se yu kin go skul wit yu ia we yu dɔn mek fayn fayn wan na mɔnin, ɛn we yu kam na os ivintɛm, yu ia kin gɛt ɔyl ɛn i kin stika. Dat nɔ kin fil fayn, nɔto so? So wetin yu de du bɔt am?

• Wash yu ia ɔltɛm: We yu was yu ia ɛvri ɔda de, ɔ ivin ɛvride, dat kin ɛp fɔ kɔntrol dis ɔyl.
• Pik di rayt shampoo: Bɔku kayn shampoo dɛn de we yu kin gɛt na famasi ɛn supamakit dɛn. I bɛtɛ fɔ pik shampoo we dɛn mek spɛshal fɔ yu ia we gɛt ɔyl .
• Shampoo fayn fayn wan: Wet yu ia wit wata we nɔ gɛt wata (nɔto ɔt wata!). Tek smɔl shampoo ɛn masaj yu skel te i lather fayn. Nɔ rɔb tumɔs! If yu du dat, i nɔ go jɔs mek yu nɔ gɛt ɔyl, bɔt i kin pwɛl yu skel ɛn yu ia bak.
• Kondishɔn nɔmɔ if nid de: Afta yu dɔn shampoo ɛn rins am, yu kin yuz kondishɔn if yu want. כltu, fכ כyl ia, i bεtε if di kכndishכn na ``kכndishכn fכ כyl ia'' bak. Sɔntɛm yu kin ivin yuz am na di ɛnd dɛn nɔmɔ na di ia.
• Tek tɛm wit tin dɛn we yu kin yuz fɔ mek yu ia: Sɔm jel dɛn kin yuz fɔ stayl yu iaJɛl ɛn loshan kin ad mɔ ɔyl to yu ia, ɛn dis kin mek i nɔ gɛt yus ilɛksɛf yu was yu ia fayn fayn wan. So, tray fɔ pik prɔdak dɛm we dɛn rayt "grisless" ɔ "oil free."

Wi go tɔk bɔt swet ɛn bɔdi smel?

Swet, ɔ swet, na sɔntin we de kɔmɔt frɔm di swet gland dɛn we dɔn de na wi bɔdi ɔltɛm. Bɔt as yu de ol, dɛn gland ya nɔ jɔs de wok mɔ, bɔt di kemikal dɛn we dɛn kin ad to di swet kin chenj bak, ɛn i kin bigin fɔ smɛl strɔng smɔl, sɔntɛm i kin ivin smɛl . Yu go notis dis mɔ ɔnda yu armpit. Yu kin notis bak se nyu smel de kɔmɔt na yu leg ɛn ivin yu prayvet pat. Sɔntɛnde, we yu kam bak na os frɔm we yu de ple wit yu padi dɛn, ɔ jɔs we yu de go ɛn go, yu kin notis wan smel we de kɔmɔt ɔnda yu armpit. I kin mek pɔsin shem smɔl, nɔto so? So, wetin yu go du bɔt am?

• Waf ɛvride: Di bɛst we fɔ mek yu bɔdi klin na fɔ was ɛvride. Yuz sop we nɔ gɛt wan bɔt ɛn wata we nɔ gɛt bɛtɛ wata. Dis go was di baktri dɛm we de mek di bɔdi smɛl.
• Wear klin klos: We yu wɛr klos we yu was, klin, sɔks, ɛn ɔndawea ɛvride, dat go ɛp yu fɔ klin ɛn fil fayn ɔl di de.
• Klos we de mek yu swet : If yu na pɔsin we de swet bɔku, we yu wɛr T-shirt, shirt, sɔks, ɛn ɔndawea we dɛn mek wit natura matirial lɛk kɔtɔn, dat go ɛp fɔ tek swet bɛtɛ.
• Diodorant ɔ Antiperspirant: If yu de wɔri bɔt ɔnda-arm smel, yu kin yuz diodorant ɔ diodorant we kam wit antiperspirant.
• Diodorant de kɔba di smel fɔ swet wit wan sɛnt.
• Antiperspirant kin mek yu nɔ swet ɔ i kin mek yu swet dray.

Dɛn tin ya kin kam insay stik, rol-ɔn, jel, sprɛy, ɛn krim. Dɛn de na ɔl di famasi ɛn supamakit dɛn. Bɔku pan di brand dɛn na di sem. Pan ɔl we difrɛn we dɛn de fɔ man ɛn uman, bɔku tɛm na di sɛnt nɔmɔ kin difrɛn. Impɔtant: We yu de pik diɔdɔrant, rid di instrɔkshɔn dɛn fayn fayn wan. Sɔm kin fayn fɔ yuz na nɛt, ɛn ɔda wan dɛn se fɔ put am na mɔnin.

Bɔt mɛmba dis: Nɔto ɔlman nid diɔdɔrant ɔ antisperspirant. If yu tink se yu nɔ de smɛl, ɛn yu de shaw ɛn wɛr klin klos ɛvride, sɔntɛm yu go ebul fɔ liv if yu nɔ de smɛl. Advatayzmɛnt dɛn se if yu nɔ yuz dɛn, yu go lɔs yu padi dɛn ɛn nɔbɔdi nɔ go de wit yu. Bɔt nɔ mek dat ful yu. If yu ebul fɔ kip yusɛf klin, dat go du fɔ yu.

Wetin yu kin du bɔt nyu ia na yu bɔdi?

As yu de ol, i nɔ go ebul fɔ avɔyd fɔ mek yu bigin fɔ gro nyu ia na nyu ples. Dis na ɔda pat pan di ɔmon dɛn we wi bin dɔn tɔk bɔt. Yu kin want fɔ sheb di nyu ia. Bɔt dat na yu ɛn wetin yu go fil fayn fɔ du . Sɔm man dɛn lɛk fɔ gro biad ɛn mɔstaz. Sɔm gyal pikin dɛn kin disayd fɔ kip dɛn leg ɛn armpit ia lɛk aw i de. Natin nɔ bad wit dat. If yu disayd fɔ sheb, mɛmba dɛn tin ya:

• Bɔku we dɛn de fɔ sheb: Ilɛksɛf yu na bɔy pikin ɔ gyal pikin, bɔku we dɛn de fɔ sheb. Yu kin yuz tradishɔnal reza wit sheb krim ɔ jel. Ɔ yu kin yuz ilɛktrik reza.
• Tek kia ɔf yu reza: If yu de yuz reza we yu kin yuz ɔltɛm, mek shɔ se di bled nyu ɛn shap. Dis go ɛp fɔ ridyus di risk fɔ kɔt ɛn iritashɔn na di skin .
• Krim ɔ jel fɔ sheb: I bɛtɛ fɔ yuz krim ɔ jel fɔ sheb pas fɔ sheb wit sop, bikɔs i de mek am izi fɔ mek di reza glid oba di skin. Sɔm nyu reza dɛn kin ivin gɛt wan jel we dɛn kin tay pan di bled, we kin mek i izi fɔ ivin di wan dɛn we de sheb fɔ di fɔs tɛm.
• Slow ɛn tek tɛm: We yu de sheb say dɛn lɛk yu leg, yu armpit, ɛn yu fes , du am sloslo ɛn tek tɛm . Dɛn say dɛn ya gɛt bɔku kɔba, so if yu tray fɔ sheb tu kwik, yu kin kɔt yusɛf izi wan. Yu kin fil lɛk se yu de fred smɔl we yu fɔs sheb, ɛn yu kin ivin kɔt sɔm smɔl smɔl tin dɛn te yu yus to am. Dis na nɔmal tin.

Wan smɔl advays: We yu de fɔs lan aw fɔ sheb, i fayn fɔ gɛt ɛp ɛn advays frɔm big pɔsin na os - yu mama, papa, sista, ɔ brɔda. Nɔ shem ɛn aks.

Tink tu tɛm bɔt fɔ sheb na sɔm say dɛn.

• Prayvet eria: Tink tu tɛm fɔ sheb yu pubic eria. We di ia gro bak, i kin mek i it bɔku, i kin rɛd, ɛn i kin mek i gɛt smɔl smɔl blista dɛn . I rili nɔ kɔmfyut.
• Bɔy pikin - Chɛst: Tink bak fɔ sheb yu chɛst ia.
• Girls - Fes: Girls, tray fɔ avɔyd fɔ sheb yu fes ia. Bikɔs we di ia gro bak, i kin kɔs ɛn i kin tan lɛk chukchuk. Dɔn yu fɔ kɔntinyu fɔ sheb.

Ɛspɛshali bɔt gyal pikin dɛn fes ia

If yu na gyal pikin, di smɔl ia we de na yu ɔp lip kin mɔna yu. Bɔt tek wan stɛp bak frɔm di miro. Sɔntɛm ɔda pipul dɛn nɔ go notis am lɛk aw yu tink. Bɔku tɛm, na yu nɔmɔ kin notis am. Bɔt if yu rili want fɔ pul di ia we yu nɔ want na yu fes, luk insay difrɛn we dɛn fɔ du am. Aks big pɔsin lɛk sista fɔ advays. Prɔdak dɛn de we dɛn mek spɛshal fɔ di ia we de na di fes. Tin dɛn de lɛk blich we de mek di ia layt, to tin dɛn we de pul di ia fɔ di fes. Sɔm nyu fes mɔstizayza dɛn de bak (we nɔ gɛt ɔyl) we se dɛn de ɛp fɔ mek yu fes ia sof ɛn mek yu nɔ notis am. Yu kin tray sɔntin lɛk dis bifo yu blech ɔ waks. Sɔntɛm, if di gyal in fes ia de mek i strɛs ɛn wɔri bɔku, i kin go to dɔktɔ we de mɛn di bɔdi ɛn tɔk bɔt di we dɛn fɔ pul di ia fɔ ɔltɛm lɛk ilɛktrɔlaysis.

Wan ɔda impɔtant tin: Sɔntɛnde, we gyal pikin gɛt bɔdi ɛn fes ia pasmak kin bi sayn fɔ wan sik lɛk Polycystic Ovary Syndrome ( PCOS ) . So, if yu na gyal pikin ɛn yu de wɔri bɔt yu bɔdi ia, i go fayn fɔ mek yu tɔk to dɔktɔ.

So, lɛ wi mɛmba dis? (Mɛsej we dɛn kin tek go na os)

We yu na big pikin, yu bɔdi kin go tru bɔku chenj dɛn. Dat na jɔs nature.

• Dɛn chenj ya na nɔmal tin: yu ia de ɔyl, yu de swet mɔ, yu bɔdi de smɛl difrɛn, ɛn yu ia de gro na nyu say dɛn. Nɔ fred ɔ shem.
• I impɔtant fɔ klin: Simpul tin dɛn lɛk fɔ was ɛvride, fɔ wɛr klin klos, ɛn fɔ kip yu ia klin kin ɛp yu fɔ gɛt wɛlbɔdi ɛn wɛl.
• Pik di rayt prɔdak dɛn: Pik di prɔdak dɛn we fit yu skin ɛn yu ia. Yuz tin dɛn lɛk diɔdɔnt nɔmɔ if nid de.
• Fɔ sheb na yu disayd: Na yu kin disayd fɔ sheb ɔ nɔ fɔ sheb. If yu du dat, tek tɛm du am.
• Aks fɔ ɛp: If yu de wɔri ɔ yu gɛt ɛni dawt bɔt sɔntin, aks big pɔsin ɔ pɔsin we yu trɔst na os. If nid de, go to dɔktɔ.

I impɔtant fɔ lan bɔt yu bɔdi ɛn aw fɔ klin insay dis tɛm. Dɔn yu kin go bifo wit dɛn chenj ya wit gladi at ɛn kɔnfidɛns!