Yu na mama we de op fɔ bɔn pikin? As di de de kam, yu kin fil wan bɛlɛ pen, we kin dɔn afta sɔm tɛm, ɛn i kin tan lɛk se yu de kam bɔn pikin... Bɔt tɛm stil de te di de we di dɔktɔ gi yu. "Dis na rili leba? Ɔ na ɔda tin?" Yu go mɔs de wɔnda, nɔto so? Nɔ wɔri, nɔto yu wan de. Bɔku mama dɛn dɔn gɛt dis ɛkspiriɛns. Tide wi de tɔk bɔt dis ‘false labor’ ɔ wetin dɛn kin kɔl na mɛrɛsin `(Prodromal Labor)`.
Fɔ tɔk am simpul wan, wetin na Prodromal Labor?
di prodromal leba na wan kayn kכntrikshכn we de apin we uman bεlε bכt i nכ de mek i rili bכn. I tan lɛk ‘prɛktis’ mɔ. Di wɔd ‘prodromal’ kɔmɔt frɔm di Grik langwej ɛn i min ‘priliminary’. I min se yu bɔdi de rɛdi fɔ di big de, we na di tɛm we dɛn go bɔn yu pikin.
Dis pen kin fil sɔmtɛm lɛk rial kɔntrakshɔn. I kin kam ɛvri 5 minit, ɔ i kin las fɔ wan minit. Bɔt lɛk rial kɔntrakshɔn, i nɔ kin strɔng as tɛm de go, i nɔ kin pen mɔ, ɔ i nɔ kin gɛt mɔ kɔntrakshɔn . I nכ de mek di sεvikal dilayshכn כ effacement. Pan ɔl we i kin mek yu fred smɔl, if yu no bɔt am, dat kin ɛp fɔ mek yu nɔ fred.
Wetin na di difrɛns bitwin prodromal leba ɛn Braxton Hicks?
Yu go mɔs dɔn yɛri bɔt ``Braxton Hicks kɔntrakshɔn''. Dɛn na wan kayn ‘trenin’ kɔntrakshɔn bak. Dɛn tu kin bigin sɔm wiks bifo yu pikin bɔn. Bɔt sɔm smɔl smɔl tin dɛn de we difrɛn. Lɛ wi tek wan luk pan wetin dɛn bi.
| Di kwaliti we pɔsin gɛt | Braxton Hicks kɔntrakshɔn dɛn | Prodromal Leba Kɔntrakshɔn dɛn |
|---|---|---|
| Pen | Bɔku tɛm, no pen nɔ kin de. I kin tan lɛk se di bɛlɛ de tayt. | I kin mek yu fil pen, lɛk we yu de gɛt kramp we yu de gɛt mɔnt. |
| Ɛgzampul | No pɔtn nɔ de. I nɔ de du tin ɔltɛm. | Kam insay wan patikyula patɛn. (e.g. ɛvri 5-10 minit) |
| Chenj as tɛm de go | I nɔ de strɔng ɛn i nɔ de kam nia am as tɛm de go. | I nɔ de strɔng ɔ kam nia. I kin de di sem fɔ lɔng lɔng tɛm ɛn afta dat i kin dɔnawe wit am. |
| Impekt fɔ di aktiviti dɛn | Bɔku tɛm, i kin dɔn we yu chenj yu pozishɔn, waka, ɔ drink wata. | Bɔku tɛm, fɔ chenj pozishɔn nɔ kin mek i go. |
Wetin mek dis prodromal leba de apin?
Dɔktɔ dɛn nɔ no yet wetin mek dis kin apin, bɔt bɔku tin dɛn de we dɛn tink se kin mek i apin:
- di posishכn fכ di pikin: Dis kayn pen kin apin we di pikin de tכn to di rayt posishכn fכ bכn am. Dis kin apin mɔ if di pikin de na di brich pozishɔn.
- Stress: Tin dɛm lɛk fɔ wɔri ɛn strɛs we yu gɛt bɛlɛ kin afɛkt am.
- di tin dεm we de apin na di bכdi: di mama in bכdi nכ de shep כ wan abnכmal tin de na di uterus (uterine anomaly).
- Bεlε dεm we dεn bin bכn bifo: If tri כ mכr bεlε dεn bin dכn bכn bifo.
di imכtant tin na dat prodromal labor na komplit nכmal. I nɔ go ambɔg yu ɔ yu pikin. Bɔt if yu nɔ shɔ if yu de bɔn pikin ɔ yu nɔ de bɔn pikin, mek shɔ se yu tɔk to yu dɔktɔ.
So aw yu kin no aktif leba?
Dis na di big kwɛstyɔn we bɔku mama dɛn gɛt. "Na lay dis? O na rili taim fo go haus sik?" dɛn kin wɔnda. Lɛ wi si klia wan di difrɛns bitwin dɛn tu.
| Di kwaliti we pɔsin gɛt | Prodromal Leba we de wok | Aktiv Leba |
|---|---|---|
| Di pen we kin mek pɔsin fil bad | Di pen nɔ kin bɔku as tɛm de go. I de de na di sem lɛvul. | Smɔl smɔl di pen kin strɔng ɛn i kin tranga . |
| Nɔmba fɔ di tɛm dɛn we de kam | I nɔ de kam nia ɔltɛm. Ivin if i kam wan tɛm ɛvri 5 minit, i nɔ kin kam nia pas dat. | Smɔl smɔl, i de kam nia yu . (10 minit, 8, 5, 3... ɛn ɔda tin dɛn) |
| Di tɛm we di pen kin tek | כltu i kin las di sem tεm (e.g. 30-60 sekכnd). | Di tɛm de go ɔp smɔl smɔl . |
| Usay dɛn kin fil di pen | Bɔku tɛm, na di fɔs pat na di bɛlɛ nɔmɔ dɛn kin fil am. | Bɔku tɛm i kin bigin frɔm di bak ɛn muf go na di bɛlɛ . |
| Impekt fɔ di aktiviti dɛn | Sɔntɛm i kin go we yu rɛst ɔ we yu de waka. | Ilɛk wetin yu du, di pen nɔ go stɔp . |
| Yu kin tɔk/waka? | Yu kin tɔk ɛn waka ivin we yu de fil pen. | I so tranga dat yu nɔ kin ivin ebul fɔ tɔk ɔ muv we di pen kam. |
Wetin dɛn kin du fɔ pul dis pen?
Wi ɔndastand se dis na tɛm we wi kin strɛs ɛn wɔri. I kin mek yu at pwɛl fɔ gɛt dɛn lay lay pen ya we yu de ɛkspɛkt yu pikin. Bɔt yu kin tray dɛn tin ya fɔ mek yu fil fayn:
- Drink bɔku wata. Dis kayn pen kin bɔku we di bɔdi nɔ gɛt wata.
- It tin dɛn we gɛt fayn fayn tin dɛn fɔ it. Nɔ it bɔku tin wan tɛm, it smɔl smɔl it dɛn we nɔ gɛt wan bɔt.
- Distrakt yusɛf. Wach gud fim, lisin to myuzik, rid buk.
- Tek wata we yu de was insay wata we wam. We yu was insay wam wata, i kin mek di mɔsul dɛn rilaks ɛn i kin mek yu fil fayn.
- Alternate bitwin fɔ rɛst ɛn fɔ waka. Nɔ de na bed ɔltɛm, ɛn nɔ waka ɔltɛm.
- Du layt ɛksesaiz. Tin dɛn lɛk yoga, ɛksesaiz fɔ blo dip, ɛn fɔ tink gud wan kin fayn fɔ di maynd ɛn bak fɔ di bɔdi.
Ustɛm a fɔ kɔl di dɔktɔ?
If yu gɛt ɛni dawt ɛni tɛm, if yu nɔ ebul fɔ disayd "dis na tru ɔ lay", tɔk to yu dɔktɔ we nɔ de shem. Dat na di tin we sef pas ɔl fɔ du. Ivin if na lay lay alam, we yu tɔk to yu dɔktɔ bɔt am, dat go mek yu gɛt bɔku kolat na yu maynd.
Jɛnɛral wan, dis na di sayn dɛm wae de sho se na tɛm fɔ go na ɔspitul :
- If di kɔntrakshɔn dɛn de strɔng smɔl smɔl ɛn kam nia dɛnsɛf .
- If yu gɛt bak pen ɛn i de kɔntinyu.
- If yu nɔ ebul fɔ tɔk ɔ waka we di pen kam.
- If yu wata brok (if wata we gɛt wata lik frɔm yu vagina wantɛm wantɛm ɔ smɔl smɔl).
- If yu gɛt mכkus plɔg wit blɔd ɔ blɔd sho frɔm di vagina.
I rili impɔtant: If yu ɛva gɛt dak rɛd ɔ ebi ebi blɔd , i kin bi sayn fɔ sɔntin we siriɔs pas `Prodromal Labor`. If na so i bi, tɛl yu dɔktɔ wantɛm wantɛm ɛn go na di ɔspitul in Imejɛnsi Dipatmɛnt (ETU).
fכ finish, `Prodromal Labor` na gud rihasal fכ yu bכdi fכ pripia fכ di rial leba. Pan ɔl we i nɔ kin fayn smɔl, i min se ɔltin de go fayn. Peshɛnt, rɛst fayn. Yu smɔl pikin go de na yu an insay sɔm dez.
Mɛsej we dɛn kin kɛr go na os
- `Prodromal Labor` na di 'trenin' pen we de kam bifo dεn bכn di pikin. Dis na nɔmal tin ɛn i nɔ de du bad to di pikin.
- Tru tru leba kin strɔng, kam nia, ɛn i kin mek i fil pen as tɛm de go. `Prodromal Labor` nɔ de du am.
- Yu kin gɛt fridɔm frɔm dis pen bay we yu drink bɔku wata, rɛst, ɛn kip yu maynd rilaks.
- If yu gɛt ɛnitin fɔ wɔri bɔt di pen we yu de gɛt, tɔk to yu dɔktɔ wantɛm wantɛm. Dat na di bet we sef pas ɔl.
- If yu wata brok, blɔd de kɔmɔt, ɔ yu nɔ go ebul fɔ bia di pen, go na ɔspitul wantɛm wantɛm.
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