I go mɔs bi se yu layf dɔn chenj bɔku bɔku wan frɔm di de we yu dɔktɔ tɛl yu se yu gɛt bipolar disorder . Sɔntɛm yu no di prɔblɛm dɛn we pɔsin kin gɛt we i de liv wit am. Yu no bak aw i impɔtant fɔ tek di mɛrɛsin we yu dɔktɔ gi yu di rayt tɛm. Bɔt, yu no se mɛrɛsin na jɔs wan pat pan di fɛt? Apat frɔm mɛrɛsin, ɔda pawaful tin de we kin gi yu trɛnk ɛn ɛp yu fɔ ɔndastand yusɛf. Dat na saykotɛrapi, ɔ as wi jɔs kɔl am, "tɔk tɛrapi."
Fɔ tɔk am simpul wan, wetin na saykotɛrapi?
Saykotɛrapi na wan prɔses wae yu kin tɔk to pɔrsin wae gɛt trenin bɔt aw yu de fil, aw yu de tink, ɛn aw yu de biev we de mek yu gɛt prɔblɛm. Imajin se yu go ebul fɔ tɔk bɔt lod wit pɔsin we yu abop pan ɛn we nɔ de jɔj.
Dis tritmɛnt wae de ɛp yu fɔ ɔndastand ɛn kɔntrol de prɔblɛm wae de afɛkt yu ɛvride layf, woke, ɛn yu fambul rileshɔnship. Sɔmtɛm, wae de sik kin tranga, e kin tranga fɔ tek mɛrɛsin. Saykotɛrapi de ɛnkɔrej yu fɔ yuz yu mɛrɛsin lɛk aw dɛn tɛl yu fɔ yuz. I kin ɛp yu bak fɔ lɛf fɔ tink ɛn fil bad bɔt yusɛf we kin dɔn kam bikɔs ɔf dis sik, lɛk fɔ lɛ yu nɔr gɛt bɛtɛ rɛspɛkt fɔ yusɛf, ɛn fɔ tink bɔt yusɛf fayn fayn wan.
De tin wae impɔtant pas ɔl na dat dis na ples wae yu kin sef ɛn nɔr de fred ɔr dawt fɔ tɔk bɔt ɛnitin wae de na yu maynd.
Wetin na di saykotɛrapi we dɛn kin yuz fɔ bipola disɔda?
Dɛn kin yuse difrɛn kayn saykotɛrapi fɔ trit bipola muud disɔda. Yu dɔktɔ ɔr pɔsin we de mɛn yu go disayd us we fɔ du tin we go fayn fɔ yu sik ɛn wetin yu nid. Lɛ wi luk sɔm pan di men we dɛn we dɛn kin yuz.
| Tayp fɔ di Tɛrapi | Fɔ tɔk am simpul wan, wetin kin apin wit dis? |
|---|---|
| Bihayvya Tɛrapi | Di men tin wae yu de tɔk bɔt na fɔ no ɛn divɛlɔp yu bihayvya wae de ridyus yu strɛs. |
| Kɔgnitiv Tɛrapi | Dis mεtכd de εp yu fכ no εn chenj di rכng כr nכ hεlth tink patεn wae de apin wae yu mכd go כp εn dכn wan wan (mכd shift). |
| Intapɔsɔnal Tɛrapi | Dis go ɛp fɔ ridyus di strɛs pan yu padi biznɛs wit yu fambul ɛn padi dɛm we dis sik kin kam wit ɛn mek dɛn rilayshɔnship de strɔng. |
| Sɔshial Ritm Tɛrapi | Dis rili impɔtant. I go ɛp yu fɔ yus fɔ gɛt wan sɛt amɔnt fɔ slip fɔ wan de, ɛn fɔ du yu ɛvride wok dɛn di sem tɛm ɛn di sem ɔda (rutin) as mɔ as yu ebul. |
Sɔpɔt grup ɛn aw fɔ mek pipul dɛn no bɔt di tin dɛn bak rili impɔtant!
Apat frɔm saykotɛrapi, sɔpɔt grup kin ɛp pipul dɛm wae gɛt bipola muud disɔda. Insay grup lɛk dis, yu kin mit ɔda pipul dɛn we de go tru di sem tin lɛk yu.
- Yu kin sheb yu ɛkspiriɛns dɛn .
- Yu kin lan frɔm aw ɔda pipul dɛn de dil wit dis ɛn di strateji dɛn we dɛn kin yuz.
- Di wanwɔd we yu kin tink se, "na mi wan na di wɔl we gɛt dis sik" kin dɔn.
Dɛn sɔpɔt grup ya nɔ jɔs de ɛp yu, bɔt dɛn de ɛp yu famili ɛn padi dɛn bak. Dɛn kin ɔndastand bak bɔt dis sik, tɔk bɔt wetin de mɔna dɛn, ɛn lan aw dɛn go ɛp yu fayn fayn wan.
Na so edyukeshɔn de bak . Na impɔtant pat pan de tritmɛnt prɔses fɔ yu ɛn yu famili fɔ lan bɔt dis sik. I impɔtant fɔ no wetin na di sayn dɛm, wetin na di fɔs sayn dɛm, ɛn wetin na di tritmɛnt opshɔn dɛm. Dis no go ɛp yu famili fɔ plan wetin fɔ du if de sik kam tranga ɛn yu nɔr ebul fɔ ɔndastand tin.
Sɔm ɔda advays fɔ ɛp yu fɔ liv wit bipola muud
If yu put dɛn tin ya insay yu layf, i go izi fɔ mek yu ebul fɔ kɔntrol di sik.
- Mek wetin yu fɔ du ɔltɛm: Go slip di sem tɛm, wek di sem tɛm, it di sem tɛm, ɛn ɛksesaiz di sem tɛm. Dɛn dɔn kam fɔ no se we yu ad ritm to yu layf dis kayn we, i kin izi fɔ kɔntrol di we aw yu de fil.
- No bɔt yu yone sayn dɛm wae de wɔn yu: De sayn dɛm wae kin kam bifo yu gɛt flawa kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Tɔk to yu saykayatrist ɛn no aw yu de biev. Fɔ ɛgzampul, yu go ebul fɔ wok ɛn yu nɔ go taya ivin we yu nɔ slip bɛtɛ, yu go fil lɛk fɔ gɛda tin dɛn we yu nɔ nid ivin we yu nɔ gɛt mɔni, ɔ wantɛm wantɛm yu go lɛk rilijɔn ɔ nyu tin dɛn pasmak.
- Adapt: Dis rεkɔgnishɔn kin ɛp yu fɔ avɔyd shemful bihayvya bifo ɔda pipul dɛm wae yu gɛt manik ɛpisod. Yu dɔktɔ kin ɛp yu bak fɔ sɛt rial gol fɔ tritmɛnt ɛn fɔ kɔntrol di fred we yu de fred bɔt di flare-up we yu go gɛt tumara bambay.
- Mek yu kɔntinyu fɔ slip: We wi de chenj di we aw wi de slip, dat kin afɛkt di say dɛn we wi gɛt na di bren we de kɔntrol di we aw wi de fil . Dis kin mek pɔsin in maynd chenj. So, mek shɔ se yu de slip ɔltɛm.
- Nɔ drink rɔm ɛn drɔgs ɔltogɛda: Dɛn tin ya kin mek yu gɛt sayn lɛk pwɛl hat ɔr mania, ɔr kin mek dɛn tin ya wɔs. Di tin we impɔtant pas ɔl na dat, dɛn kin ambɔg di we aw di mɛrɛsin dɛn we yu de tek kin wok fayn.
Ɔda prɔblɛm wae kin kam wit bipola muud disɔda
Bɔrku pipul dɛm wae gɛt dis maynia sik kin de pan denja fɔ gɛt ɔda kayn mɛntɛl hεlth prɔblɛm. Di wan dɛn we kin bɔku pan dɛn na fɔ drink rɔm ɛn fɔ tek drɔgs. Apat frɔm dat, tin dɛn lɛk wae pɔrsin nɔr de wɔri, wae pɔrsin nɔr de it fayn, ɔr pɔrsin in pasɔnaliti kin apun bak.
Dɛn dɔn tɔk se lɛk siks pan ɛvri tɛn pipul dɛm wae gɛt dis maynia sik (60%) gɛt prɔblɛm wit rɔm ɔr drɔgs.
Sɔbstans abiuz kin mek bak yu gɛt sayn dɛm fɔ bipola muud disɔda (mania ɔr pwɛl hat). So, fɔ no fayn fayn wan fɔ gɛt bipola muud disɔda, i impɔtant fɔ fɔs trit ɛni ɔndalayn sɔbstans abiuz prɔblɛm. Tɔk opin wan wit yu dɔktɔ bɔt dis.
Mɛsej we dɛn kin kɛr go na os
- We yu de trit bipola muud disɔda, saykotɛrapi na impɔtant pat pan tritmɛnt, wit mɛrɛsin.
- "Talking therapy" kin ɛp yu fɔ ɔndastand yusɛf, manej yu layf, ɛn mek yu rilayshɔnship strɔng.
- Fɔ kɔntinyu fɔ du tin ɔltɛm, mɔ fɔ slip ɔltɛm, rili impɔtant fɔ yu maynd wɛlbɔdi.
- No bɔt yu yone wɔnin sayn dɛm bifo di sik wɔs, wit di ɛp fɔ yu dɔktɔ. Dat go bi yu trɛnk we pas ɔl.
- Stay away frɔm rɔm ɛn drɔgs kpatakpata. Dɛn go ambɔg yu tritmɛnt ɛn mek di sik wɔs.
- Nɔto yu wan de. Inklud yu famili insay dis joyn. Di sɔpɔt ɛn ɔndastandin we dɛn de gi wi rili impɔtant.
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