Yu de fred bak fɔ fɛn fɛns? Lɛ wi tɔk bɔt Pteridophobia!

Yu dɔn ɛva notis aw sɔm pipul dɛn kin rili fred ɛn wɔri we dɛn si wan fɛn plant, ɔ ivin pikchɔ ɔ fim fɔ wan? Sɔntɛnde yu kin fil bad bad wan fɔ jɔs tink bɔt fɛn ɔ we sɔmbɔdi tɔk bɔt am. Dis na wetin wi kin kɔl Pteridophobia pan mɛrɛsin. Fɔ tɔk am simpul wan, dis na fɔ fred fɔ fɛn tin dɛn we nɔ kin izi fɔ du.

Wetin na Pteridophobia?

Pteridophobia – we dɛn kin kɔl “ter-ri-do-fo-bee-ya” – na spɛshal fred fɔ fɛn. Pɔsin wae gɛt dis sik kin gɛt bɔrku wɔri ɛn frayd nɔr to jɔs wae i rili si fɛn, bɔt i kin si am na pikchɔ, vidio, ɔr ivin we i de tink bɔt am ɔr we pɔrsin tɔk bɔt am. Na tru tru wan patikyula we fɔ Botanophobia, we na di fred we plant dɛn de fred in jɛnɛral.

Lɛk ɔda frayd frayd, aw Pteridophobia kin tranga kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Fɔ ɛgzampul, if yu nɔ kin si fɛns na yu layf ɛvride, dis sik nɔ go rili afɛkt yu layf. Bɔt if yu kin si fɛn tin dɛn we dɛn kin put insay pɔt na yu os bɔku tɛm, lɛk na wokples, dis fred kin ambɔg yu ɛvride ɛn mek yu fil taya.

Wetin rili na fɔ fred pɔsin?

Fɔbia na wan kayn sik we de mek pɔsin wɔri . Na mεdikal, wi kin kɔl dis ``Spɛsifi k Phobic Disorder .'' Dis na fɔ frayd ɔr wɔri pasmak ɛn nɔr kin ebul fɔ kɔntrol bɔt sɔm tin, aktiviti, ɔr situeshɔn. Dat min se, ivin sɔmtin wae nɔrmal fɔ pɔrsin wae gɛt frayd frayd kin mek pɔrsin wae gɛt frayd frayd frayd bad bad wan.

Aw kɔmɔn tin fɔ fred fɔ fɛn (Pteridophobia)?

Pteridophobia nɔ rili kɔmɔn so. Bɔt dɛn ripɔt se di sik we dɛn kin gɛt fɔ fred in jɛnɛral kin afɛkt lɛk 12% pan di big pipul dɛn ɛn 19% pan di yɔŋ pipul dɛn na Amɛrika. Dɛn tin ya kin apin mɔ pan uman dɛn, lɛk tu tɛm pas man dɛn.

Dɛn kin gɛt mɔ kayn frayd frayd sik bak. Fɔ ɛgzampul:

• Claustrophobia - Fɔ fred fɔ gɛt ples dɛn we dɛn dɔn kɔnfyus.
• Ophidiophobia - Fɔ fred snek.

Wetin mek dɛn kin fred fɔn dɛn lɛk dis? (Rizin dɛn)

Lεk כda fכbia, pteridophobia kin gεt difrεn kכz dεm. Di fred we dɛn fɛn ya kin fred kin gɛt fɔ du wit wan ɔ mɔ pan dɛn tin ya:

• Jɛnɛtiks:Di jin dɛm we yu gɛt frɔm yu mama ɛn papa kin mek yu gɛt prɔblɛm wit fred, wɔri, ɔ ɔda prɔblɛm wit yu maynd. Dis min se if pɔsin na yu famili gɛt dɛn sik ya, yusɛf go gɛt dɛn sik ya.
• Misinformation: Sɔm fɛns kin bi pɔyzin to mɔtalman ɛn animal dɛn. Yu kin no dis ɛn mistek tink se, "O, so ɔl fɛn dɛn gɛt pɔyzin ɛn dɛn denja." Imajin, yu dɔn yɛri se wan fɛns gɛt pɔyzin. Dɔn yu nɔ no se, "Ɔl dɛn fɛns ya fɔ denja, sɔntin go apin to mi." Dis kayn misɔndastandin kin mek bak wi fred.
• Fɔ gɛt ɔda frayd ɔr wɔri prɔblɛm: Sɔm frayd kin mek ɔda frayd wɔs. If yu dɔn ɔlrɛdi gɛt botanophobia – we yu de fred plant dɛn injɔnal – ɔ hylophobia – we yu de fred fɔrɛst – yu go mɔs fred fɛn. Dɔn bak, if yu gɛt wan sik lɛk haypochondriasis, usay yu kin fred ɔltɛm fɔ sik, yu kin fred fɔ fɛn fɛns, ɛn yu kin wɔnda se, "Dis go mek a sik ɔ mek a gɛt alɛji?"
• Trauma: Dis frayd kin kam bak bay wan traumatik ɛkspiriɛns wae yu bin gɛt wit fɛn. Fɔ ɛgzampul, yu go dɔn gɛt bad bad alɛji fɔ wan fɛn we yu bin smɔl. Ɔ yu go dɔn si we dɛn de sho fɛn dɛn we de mek pɔsin fred ɔ we de mek pɔsin fred na fim, katun, ɔ vidio gem. We yu si sɔntin lɛk dis, da mɛmori de kin kam insay yu maynd, ɛn yu kin fred we yu si fɛn dɛn.

Yu gɛt dis sik bak? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?

Pɔsin we de fred fɛns go tray fɔ avɔyd ples dɛn we i tink se i go gɛt fɛn. Fɔ ɛgzampul, dɛn kin avɔyd fɔ go na ples dɛn lɛk fɔrɛst, pak, plantɛshɔn, ɛn sɔm ɔfis bildin dɛn (we sɔntɛnde dɛn kin gɛt fɛns). Dɛn kin avɔyd bak fɔ luk pikchɔ dɛn bɔt fɛn ɛn tɔk bɔt fɛn. Sɔm pipul dɛn kin fil se nɔto rial fɛn nɔmɔ de pan dɛn de pan denja, bɔt dɛn kin fil se dɛn gɛt atifishal fɛn dɛn bak.

Pteridophobia kin mek i nɔr izi fɔ pɔrsin fɔ du in wok fayn fayn wan, fɔ go na famili gɛda, ɛn fɔ atɛnd sɔshal ivent dɛm.

Dis fred kin mek pɔsin fred . If dis kin apin, yu kin gɛt sɔm kayn sik lɛk:

• Fɔ fil lɛk se yu bɔdi de kol.
• Diziz ɛn fil lɛk se yu ed layt.
• Fɔ swet pasmak (hayparaydrosis).
• Di at we de blo.
• Fɔ fil lɛk se yu de fil lɛk yu nɔs.
• I nɔ izi fɔ blo (dyspnea).
• Trem ɔ shek shek.
• Bɛlɛ nɔ kin fil fayn ɔ nɔ kin it fayn (dyspepsia).

Sɔmtɛm lɛk dis, yu kin fil lɛk se yu gɛt at atak. Bɔt dɛn tin ya kin bi sayn dɛn we de sho se pɔsin de fred. So i impɔtant fɔ go to dɔktɔ we nɔ go panik.

Aw yu kin no di Pteridophobia kɔrɛkt wan? (Diagnosis) .

Nɔ patikyula blɔd tɛst ɔ ɔda tɛst nɔ de fɔ no if pɔsin gɛt Pteridophobia. Lɛk ɔda frayd frayd sik, e kin tranga fɔ no di sik klia wan bikɔs dɛn kin kɔnfyus am wit ɔda mɛntɛl hεlth disɔda. Fɔ ɛgzampul:

• Avoidant personality disorder - Na tin wae kin avɔyd fɔ avɔyd sɔshal rilayshɔnship.
• `Illness anxiety disorder` - dat na `Hypochondriasis`, ɔr de fred ɔltɛm fɔ sik.
• Obsessive-compulsive disorder (OCD) - Tin dεm we de kam insay di bכdi εn kompulshכn.
• Panik disɔda - Panik atak kin apin ɔltɛm.
• Paranoid personality disorder - wae yu nɔr de tink bɔt ɔda pipul dɛm wae nɔr rizinɔs.

If yu tink se yu kin gɛt pteridophobia, mek shɔ se yu go to yu dɔktɔ . I go tek tɛm luk bak pan yu sik dɛn ɛn aks yu ditayli kwɛstyɔn dɛn bɔt aw yu de fred fɔ fɛn fɛns. Tray fɔ ansa ɔnɛs wan as yu ebul. Di infɔmeshɔn we yu go gi go ɛp yu dɔktɔ fɔ mek di tritmɛnt plan we go wok fayn fɔ yu.

Dɔktɔ kin tɔk se yu gɛt Pteridophobia bay tin dɛn lɛk:

• If yu avɔyd ɛni sityueshɔn usay yu tink se fɛns kin de.
• If yu dɔn de fred dɛn fɛns ya fɔ siks mɔnt ɔ mɔ.
• If dis frayd dɔn ridyus yu kwaliti fɔ liv, ɔr mek i nɔr izi fɔ du ɛvride woke.
• If yu fil bad bad wan we yu de tink bɔt ɔ si fɛn.

Yu tink se tritmɛnt de fɔ dis fred we dɛn kin fred fɔ fɛn tin dɛn? (Manejmɛnt ɛn Tritmɛnt)

Bɔt gud tin na dat, bɔku we dɛn de fɔ mek yu nɔ fred dɛn fɛn ya. Na sɔm pan dɛn:

• Cognitive Behavioral Therapy (CBT): Dis kayn tritmɛnt we dɛn kɔl CBT, de pe atɛnshɔn fɔ ɛp yu fɔ chenj di we aw yu de tink bɔt fɛn. Yu tritmɛnt pɔsin kin tich yu tru tin dɛn bɔt fɛn. Fɔ ɛgzampul, us kayn fɛns dɛn gɛt pɔyzin ɛn usay yu go fɛn dɛn. I kin ɛp yu bak fɔ no wetin de mek yu wɔri. Fɔ ɛgzampul, sɔntɛm yu kin jɔs fred fɔ fɛn fɛns insay os, ɔ yu de fred fɔ fɛn fɛns nia wata. CBT kin ɛp yu fɔ no dɛn tin ya.
• Ɛksplɔshɔn Tɛrapi:Bɔku tɛm, dɛn kin jɔyn CBT wit ɛksplɔshɔn tɛrapi. Dis min se yu fɔ de sho yusɛf smɔl smɔl to di tin dɛn we yu de fred. Dɔn yu kin lan fɔ kɔntrol di wɔri we yu kin fil da tɛm de. Dɛn kin sho yu pikchɔ dɛn bɔt fɛn, ɔ dɛn kin aks yu fɔ waka smɔl na gadin we gɛt fɛn. Yu thɛrapist go tich yu tɛknik dɛm (lɛk fɔ brith dip ɛn fɔ tink gud wan) fɔ ɛp yu fɔ kɔntrol yu panik.
• Mɛrɛsin: If yu kin gɛt panik atak ɔltɛm we yu de tink bɔt tin, yu dɔktɔ kin tɛl yu fɔ tek mɛrɛsin lɛk mɛrɛsin fɔ mek yu nɔ wɔri, mɛrɛsin fɔ mek yu fil fayn, ɔr beta-blɔka. Mɛmba se, mɛrɛsin nɔr de trit de ɔndalayn kɔz fɔ yu frayd, bɔt dɛn kin ɛp fɔ kɔntrol de sayn dɛm.

I gɛt we fɔ avɔyd dis sik (Pteridophobia)?

No surefire way nɔr de fɔ kɔmplit wan fɔ mek pteridophobia nɔ apin. Bɔt sɔm tin dɛn de we yu kin du fɔ ridyus di bad tin dɛn we i kin du to yu layf:

• Nɔ tek kafinɛ, drɔgs, ɔ rɔm, bikɔs dɛn tin ya kin mek yu wɔri mɔ ɛn mɔ.
• Kɔntakt dɔktɔ ɔ ɔda pɔsin we de kia fɔ yu wɛlbɔdi biznɛs fɔ gɛt ɛp fɔ mɛn dis sik.
• Tɔk to yu padi ɛn fambul dɛn bɔt wetin yu de fred. Di sɔpɔt we dɛn go gi yu, go mek yu gɛt bɔku trɛnk.

Wetin na di prɔgnosis if dɛn gi tritmɛnt?

Bɔrku pipul dɛn kin ansa fayn fayn wan to tritmɛnt lɛk `CBT` ɛn `Exposure Therapy`. I kin dipen pan aw yu de fred, di tritmɛnt kin te fɔ sɔm mɔnt, ɔr ivin fɔ lɔng tɛm. Wae yu sik dɔn bɛtɛ pasmak, yu kin ebul fɔ stɔp fɔ trit yu.

Ustɛm yu fɔ go to dɔktɔ?

If yu gɛt ɛni wan pan dɛn tin ya, go to dɔktɔ wantɛm wantɛm:

• If yu fred fɔ fɛns de mek i nɔ izi fɔ du di tin dɛn we yu de du ɛvride.
• If yu de gɛt di sayn dɛm fɔ panik atak (dɛn wan dɛm wae wi bin dɔn tɔk bɔt ɔp).

Us kwɛstyɔn dɛn yu fɔ aks yu dɔktɔ?

We yu go to dɔktɔ, yu go si se i go fayn fɔ aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• Aw lɔng a go gɛt fɔ gɛt tritmɛnt?
• A go nid fɔ fred fɛns fɔ di res ɔf mi layf?
• Us chenj a nid fɔ mek na mi layf fɔ liv fayn wit dis kɔndishɔn fɔ Pteridophobia?

Fɔ dɔn, di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Pteridophobia na di fred fɔ fɛn. Pan ɔl we i nɔ kin rili kɔmɔn, fɔ di wan dɛn we de sɔfa wit dis sik, dis frayd kin bi big tin we kin ambɔg dɛn ɛn mek dɛn vɛks na dɛn layf.

Di bɛst pat na dat bɔku pipul dɛn we gɛt pteridophobia kin ansa fayn to tritmɛnt. So, if yu de strɛs wit dis, e fayn fɔ go to dɔktɔ ɛn fɛn sef, wɛl bɔdi we fɔ mɛn yu sik. Nɔto yu wan de, ɛn ɛp de.

` Fɔ fred fɔ fɛn, Pteridophobia, Pteridophobia, Fɔbia, Mental wɛlbɔdi, Wɔri