Yu kin snis bak ɔltɛm? Yu gɛt sɔm sayn dɛn lɛk we yu nos de stɔp, yu yay de wata, yu nos de rɔn, ɔ yu nos de rɔn? Yu fil se dis kin apin mɔ pan sɔm tɛm dɛn insay di ia? Dɔn yu kin gɛt alɛji to pɔlin, we dɛn kin kɔl bak ‘Hay Fiva’. Wi kin kɔl dis sizin alɛji raynayt pan mɛrɛsin . Dis na rili wan sik we kin rili kɔmɔn. So lɛ wi tɔk bɔt am tide ɛn fɛn ansa to sɔm pan di kwɛstyɔn dɛn we yu go gɛt.
Us kayn pɔlin kin mek yu gɛt mɔ alɛji?
Fɔ tru, nɔ patikyula kayn pɔlin nɔ de we kin mek pɔsin gɛt alɛji. Yu kin gɛt alɛji fɔ pɔlin frɔm tik, gras, gras, ɛn ɛni ɔda tin. Dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin . I dipen bak pan usay yu de ɛn aw lɔng di sizin fɔ gro de na da eria de.
Imajin, if di tik dɛn na wan patikyula eria blo fɔ lɔng tɛm, dat min se pɔlin de na di ays ɔl da tɛm de. Dɔn, di tɛm we pɔsin we gɛt alɛji na da eria de kin gɛt di sayn dɛn, kin lɔng. Wit di klaymat na kɔntri lɛk Sri Lanka, bikɔs sɔm plant dɛn kin blo ɔlsay na di ia, sɔm pipul dɛn kin gɛt dis pɔlin alɛji mɔ ɔ smɔl ɔlsay na di ia.
Insay bɔku say dɛn na di wɔl, tik dɛn kin mek pɔlin insay di spring ɛn gras dɛn we dɛn kin gɛt insay di fɔl. Bɔt dɛn kayn we ya kin difrɛn difrɛn wan bay di klaymat na yu kɔntri. So di tin we impɔtant pas ɔl na fɔ ɔndastand us kayn pɔlin yu gɛt alɛji to. Yu kin jɔs gɛt alɛji fɔ gras, ɔ yu kin gɛt alɛji fɔ sɔm kayn flawa dɛn.
Di bɛst we fɔ no fɔ tru na fɔ go to yu dɔktɔ ɛn mek dɛn du alɛji tɛst if nid de.
Wetin yu go du fɔ protɛkt yusɛf frɔm dis pɔlin?
Dis na di pat we impɔtant pas ɔl. Bɔrku simpul tin de wae yu kin du fɔ kɔntrol dis alɛji. We yu dɔn mek dɛn tin ya bi abit, yu go fil bɔku fridɔm.
Sɔm advays dɛn we go ɛp wi
- Wear mask: If yu gɛt alɛji fɔ gras, i go fayn fɔ wɛr mask we yu de kɔt di lawn, we yu de wok na gadin, ɔ we yu de go na say dɛn we gɛt dɔti . Dis go ɛp fɔ mek di pɔlin nɔ go insay yu respiratory system.
- Kip di winda dɛn lɔk: Insay di tɛm we pɔlin bɔku, mɔ di de dɛn we briz kin blo, i fayn fɔ mek di winda dɛn na yu os ɛn motoka lɔk. If yu gɛt AC, fɔ yuz am kin ɛp fɔ ridyus di briz we de kɔmɔt na do we de kam insay.
- Klin yusɛf afta yu dɔn go na do:Afta yu dɔn spɛn di de na do ɛn yu dɔn gɛt bɔku bɔku pɔlin, chenj yu klos ɛn shawa fayn we yu rich na os. Dis na bikɔs pɔlin kin de na yu klos, yu ia, ɛn yu skin. Dis simpul akt kin ɛp fɔ mek pɔlin nɔ gɛda na yu pilo ɛn bed we yu de go slip na nɛt.
- Yu fɔ mɛmba di tɛm fɔ di de: Sɔm stɔdi dɛn dɔn sho se gras pɔlin kin ay pas ɔl na di ays let aftanun ɛn ali ivintɛm. So if yu ebul fɔ avɔyd fɔ du tin dɛn na do lɛk fɔ du ɛksɛsayz ɛn fɔ ple insay dɛn tɛm ya, dat kin rili mek yu fil fayn. Mɔnin kin bi di bɛst tɛm fɔ du dɛn tin ya.
Lɛ wi luk dɛn pɔynt dɛn ya na tebul lɛk dis fɔ mek i izi fɔ ɔndastand.
| Di tin dɛn we yu fɔ du fɔ mek yu nɔ gɛt prɔblɛm | Di bɛnifit we i go gɛt |
|---|---|
| We yu wɛr mask | I de mek pɔsin nɔ inhal di pɔlin we i de wok na gadin ɔ na say dɛn we gɛt dɔti. |
| Fɔ kip di winda dɛn we dɛn lɔk na os ɛn na di motoka | Ridyus di amount of pollen in di outsaid air we de enta di os en motoka. |
| Tek shawa afta yu dɔn go na do | I de pul di pɔlin na di bɔdi ɛn di ia, ɛn i nɔ de skata ɔlsay na di os. |
| Fɔ avɔyd di ay polɛn tɛm | I de mek yu nɔ gɛt bɔku bɔku pɔlin ɛn i de mek yu nɔ gɛt alɛji. |
Yu tink se fɔ muf go na ɔda rijyɔn na gud sɔlvishɔn fɔ avɔyd pɔlin?
Dis na kwɛstyɔn bak we bɔku pipul dɛn kin aks. Sɔm pipul dɛn kin tink se, "A kin jɔs gɛt dis prɔblɛm we a de na dis rijyɔn, ɛn if a muf go na ɔda rijyɔn, i go fayn." Bɔt dat na rili big lay lay stori .
Imajin se yu nɔ gɛt alɛji fɔ di pɔlin we de na di bich tik dɛn we de na yu eria. Fɔ rɔnawe pan am, yu kin muf go na say we gɛt mawnten dɛn usay no bich tik ɛn ɔda kayn plant dɛn nɔ de. Fɔs, yu go fil fayn. Bɔt afta sɔm tɛm, sɔntɛm sɔm mɔnt ɔ sɔm ia, yu bɔdi kin bigin fɔ fil di pɔlin we plant dɛn lɛk pain tik dɛn we de na di nyu eria gɛt. Dɔn, yu kin gɛt nyu alɛji.
So, as dɔktɔ, a nɔ go ɛva rikomɛnd fɔ muf bikɔs ɔf yu alɛji, bikɔs na tranga disizhɔn we go mek big difrɛns na yu layf.
De impɔtant tin na dat naw, tritmɛnt dɛn de we rili fayn ɛn we nɔ bad fɔ dis sik. Dɛn kin kɔntrol dɛn sik ya fayn fayn wan wit tin dɛm lɛk antihistamine, nasal spray, ɛn ɔda mɛrɛsin dɛm. So nid nɔ de fɔ ivin tink bɔt fɔ tek dis kayn big tin we go chenj yu layf. Na wetin yu fɔ du na fɔ tɔk to yu dɔktɔ , disayd us tritmɛnt go fayn fɔ yu sik, ɛn bigin.
Mɛsej we dɛn kin kɛr go na os
- Pɔlin alɛji na wan kɔmɔn sik we kin mek yu gɛt sɔm sayn dɛm lɛk fɔ sniz, fɔ rɔn na yu nos , ɛn fɔ it yu yay.
- Dis kin bi bikɔs ɔf pɔlin frɔm ɛni tik, gras, ɔ gras. I kin difrɛn difrɛn wan bay usay yu de.
- Simpul tin dɛm lɛk fɔ wɛr mask, fɔ lɔk winda, ɛn shaw afta yu dɔn go na do kin ɛp fɔ kɔntrol di sayn dɛm.
- Fɔ muf go na difrɛn say fɔ mek yu nɔ gɛt alɛji nɔto sɔlv we go wok fayn. As tɛm de go, yu kin gɛt alɛji to nyu kayn pɔlin.
- Tritmɛnt dɛn de we rili fayn ɛn we nɔ bad fɔ dis. So, go to yu dɔktɔ ɛn tɔk bɔt di bɛst tritmɛnt fɔ yu ɛn kam fɔ disayd.
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