Yu kin fil di sem kayn pwɛl at we yu bɛst padi kin fil bad? Ɔ yu kin fil di sem gladi at we sɔmbɔdi na yu famili gladi? Sɔntɛnde, yu kin fil taya ɛn taya we di de dɔn afta yu dɔn lisin to ɔda pipul dɛn prɔblɛm ɛn ɛp dɛn? If na so, yu fit bi ‘Empath’, we wi go tok abaut. Dis nɔto sik ɔ prɔblɛm wit maynd. Na pɔsin we i bi. Lɛ wi tɔk bɔt dis ditayli.
Udat rili na ‘Empath’?
Di wɔd ‘Empath’ kɔmɔt frɔm di Inglish wɔd ‘Empathy.’ Pan ɔl we dɛn nɔ ɔfishal wan no am as saykilɔjik kɔndishɔn, fɔ tɔk am simpul wan, Ɛmpath na pɔsin we rili fil bad bɔt ɔda pipul dɛn filin ɛn filin, ɛn fil dɛn filin dɛn de lɛk se na in yon.
Naw yu go tink se ‘Empathy’ ɛn ‘Sympathy’ na di sem tin. Bɔt smɔl difrɛns de.
- Sɔri-at : Dis min fɔ sɔri fɔ pɔsin we i sɔri. Wi kin luk dɛn sɔri-at frɔm do ɛn sɔri fɔ dɛn.
- Empathy: Dis wan dip pas dat. I tan lɛk se dɛn se, "Put yusɛf na ɔda pɔsin in sus." Empathy na we wi tray fɔ put wisɛf na di ɔda pɔsin in sus ɛn tray fɔ ɔndastand wetin dɛn de fil da tɛm de.
Sɔri-at na pɔsin we dɔn gɛt dis abiliti we dɛn kɔl ɛmpati to in fulest. Dɛn nɔ kin jɔs ɔndastand aw ɔda pipul dɛn de fil, bɔt dɛn kin bigin fɔ fil dɛn filin dɛn de na dɛn yon bɔdi ɛn maynd.
Wetin na di men kayn Empaths?
Akɔdin to sayɛnsman dɛm, dɛn kin sheb EMPA to sɔm men kayn dɛm. Yu kin gɛt pas wan pan dɛn kwaliti dɛn ya.
| Di kayn we aw pɔsin kin fil sɔri fɔ ɔda pipul dɛn | Tɔk bɔt |
|---|---|
| Di Sɔri-at we Yu De Ɛm Pipul | Dɛn pipul ya na di pipul dɛn we bɔku pipul dɛn kin du. If pɔsin we de nia yu gladi, yusɛf gladi, if pɔsin at pwɛl, yusɛf de sɔri. I tan lɛk se ɔda pipul dɛn filin de kam na yu maynd. |
| Intuitiv Ɛmpath we pɔsin kin ɔndastand | Dɛn pipul ya kin no aw ɔda pipul dɛn de tink ɛn fil. Dɛn kin ebul fɔ no wetin de na pɔsin in maynd jɔs bay we dɛn de luk in fes. |
| Physical Empath (we kin fil fɔ fil pen) . | Dis kin mek wi sɔprayz smɔl. Dɛn pipul ya kin fil di pen we ɔda pipul dɛn de fil na dɛn bɔdi. Fɔ ɛgzampul, if yu tɛl pɔsin se in ed de at, insɛf kin bigin fɔ fil ed pen. |
| Dark Empath (yuz fɔ pɔsin in bɛnifit) . | Dɛn pipul ya kin yuz di ebul we dɛn ebul fɔ ɔndastand aw ɔda pipul dɛn de fil fɔ bɛnifit dɛn. Dɛn kin yuz dis abiliti fɔ kɔntrol ɔda pipul dɛn ɛn gɛt wetin dɛn want. |
Yu na Empath? Si if yusɛf gɛt dɛn kwaliti dɛn ya
Bɔku kɔmɔn kwaliti dɛn de we pɔsin kin si pan pɔsin we de fil sɔri fɔ ɔda pipul dɛn. Si if dɛn tin ya fit yu.
- High Sensitivity: Ivin di smɔl smɔl tin dɛn we ɔda pipul dɛn kin tɔk kin rili fil bad. Bikɔs dɛn nɔ de wach di we aw yu de fil fayn, i go mɔs bi se yu go fil bad.
- Fɔ bi gud lisin: Bikɔs yu kin put yusɛf na ɔda pipul dɛn, yu kin tek tɛm lisin ɛn ɔndastand wetin dɛn de tɔk. Na dat mek bɔku pipul dɛn kin kam to yu wit dɛn prɔblɛm.
- Nid fɔ de yu wan: Yu kin taya fɔ lisin to ɔda pipul dɛn kwɛstyɔn ɛn dil wit aw dɛn de fil ɔl di de. Dɔn yu jɔs want fɔ de yu wan, kwayɛt , ɛn richaj .
- Gud intuition: Yu kin ɔndastand wetin pɔrsin de tink nɔto jɔs frɔm wetin i de tɔk, bɔt bak frɔm smɔl tin dɛm lɛk aw in fes de sho ɛn aw in bɔdi de muv (nonverbal cues).
- Lɛk ɔnɛs: Yu nɔ lɛk pipul dɛn we de lay ɔ we nɔ ɔnɛs. I izi fɔ yu fɔ kech pɔsin we de lay.
- I nɔ kin izi fɔ sɛt bɔda: Yu nɔ go ebul fɔ ɛp ɔda pipul dɛn we dɛn de fil pen. Bɔt bikɔs ɔf dis, bɔku tɛm yu kin dɔn tek dɛn pen ɛn prɔblɛm dɛn ɛn yusɛf kin gɛt pwɛl at.
Pan ɔl we i fayn fɔ ɛp ɔda pipul dɛn as pɔsin we de fil sɔri fɔ ɔda pipul dɛn, i impɔtant mɔ fɔ no wetin yu nɔ ebul fɔ du ɛn tek kia ɔf yusɛf.
Di gud ɛn bad tin dɛn we pɔsin kin du we i de fil sɔri fɔ ɔda pipul dɛn
Lɛk ɔltin, fɔ bi Ɛmpath gɛt gud ɛn bad sayd. We yu no dɛn tu tin ya, dat go ɛp yu fɔ kɔntrol yusɛf.
| Di gud tin dɛn we pɔsin kin du | Di bad tin dɛn we kin apin |
|---|---|
| Dɛn kin bil dip ɛn mininful kɔnekshɔn dɛn we mɔtalman gɛt. | Dɛn kin avɔyd agyumɛnt bikɔs i kin izi fɔ mek ɔda pipul dɛn fil bad. |
| Wan spɛshal we de fɔ ɛp ɛn kia fɔ ɔda pipul dɛn. | Dɛn kin tink bɔt wetin ɔda pipul dɛn nid nɔmɔ ɛn fɔgɛt bɔt wetin dɛn nid. |
| Ɔda pipul dɛn de si yu as pɔsin we sabi lisin to yu. | Fɔ ɛp ɔda pipul dɛn kin mek yu maynd taya (burnout). |
| Yu kin mek gud disizhɔn bay we yu lisin to yu gut filin. | Prɛshɔn wae ɔda pipul dɛn de fil kin mek pɔrsin gɛt prɔblɛm lɛk pwɛl hat ɛn wɔri. |
Aw yu kin manej dis sityueshɔn as pɔsin we de fil sɔri fɔ ɔda pipul dɛn?
If yu fil lɛk se yu de lɔs yusɛf bikɔs yu dɔn stɔp fɔ fil bɔt ɔda pipul dɛn, sɔm tin dɛn de we yu kin du fɔ balans dis tin. Dɛn tin ya rili impɔtant fɔ yu maynd wɛlbɔdi.
Sɛt Bɔnda dɛn
Limit di tɛm we yu de spɛn fɔ ɛp ɔda pipul dɛn wit dɛn prɔblɛm dɛn. Praktis fɔ se "nɔ" wit pɔlitiks we yu nid fɔ du dat. Dis nɔ go jɔs mek yu nɔ taya, bɔt i go gi ɔda pipul dɛn trɛnk fɔ sɔlv dɛn yon prɔblɛm.
Stay away frɔm rileshɔnship dɛn we de drain yu ɛnaji.
As pɔsin we de fil sɔri fɔ ɔda pipul dɛn, yu de luk ɔltɛm fɔ gi ɔda pipul dɛn. Bɔt i impɔtant fɔ gɛt padi ɛn fambul dɛn na yu layf we de gi yu sɔntin bak, we ɔndastand yu. No di wan dɛn we de sok yu ɛnaji (ɛnaji vampaya) ɛn stɔp di tɛm we yu de spɛn wit dɛn.
Chek-in wit yusɛf ɛvride.
Tek sɔm minit ɛvride fɔ aks yusɛf se, "Aw a de fil tide?" No di filin wae yu de fil (sad, gladi, vɛks, taya). Tray fɔ no wetin de mek pɔsin fil dɛn kayn we de. Ɔndastand if dɛn filin dɛn de kɔmɔt frɔm ɔda pipul dɛn ɔ na yu yon.
Praktis fɔ Kia fɔ Yusɛf
Nɔ fɔgɛt di men tin dɛn lɛk fɔ du ɛksɛsayz, fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it, ɛn fɔ slip fayn. Dɔn bak, mek shɔ se yu gɛt tɛm fɔ du tin dɛn we go mek yu gladi ɛn rilaks. I kin bi fɔ du yoga, fɔ wach fim, ɔ fɔ rid buk.
Spend taim wit nature.
Nature kin mɛn wan Empath in sol. We yu de fil bad, go na di si, na mawnten, ɔ at ɔl na di pak we de nia yu ɛn waka.
Aks pɔsin we sabi du in wok if nid de.
If yu si se i nɔ izi fɔ dil wit dɛn filin ya fɔ yusɛf, nɔ shek fɔ go to spɛshal dɔktɔ (dɔktɔ) ɔ advaysa . Dɛn kin tich yu aw fɔ sɛt wɛlbɔdi bɔda ɛn advatayz fɔ yusɛf.
Mɛsej we dɛn kin kɛr go na os
- ‘Empath’ na pɔsin we, pan ɔl we nɔto ɔfishal mɛdikal kɔndishɔn, i rili sɛnsitiv to ɔda pipul dɛn filin ɛn i de fil dɛn filin dɛn de insɛf.
- Dis abiliti kin mek mɔtalman gɛt dip rilayshɔnship, bɔt i kin mek bak dɛn gɛt bɔdi.
- If yu na Empath, fɔ mek yu gɛt wɛlbɔdi bɔda ɛn fɔ praktis fɔ kia fɔ yusɛf impɔtant fɔ mek yu gɛt wɛlbɔdi na yu maynd.
- If dis sik de ambɔg yu ɛvride layf, nɔr shem fɔ go to dɔktɔ ɔ advaysa fɔ advays.
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