Yu tink se Resin Rili Gud fɔ Yu? Lɛ Wi Tɔk Bɔt Dis Ditayli!

Resin na sɔntin we wi ɔl lɛk fɔ it. Yu tink se dɛn smɔl smɔl tin ya we wi kin gɛt fɔ test insay kek, pudding, ɛn sɔntɛnde ivin insay shuga sambol rili fayn fɔ wi bɔdi? Ɔ dɛn bad fɔ wi bɔdi bikɔs dɛn swit? Sɔm pipul dɛn se we wi it dɛn tin ya, dat kin mek wi gɛt mɔ wet. Ɔda wan dɛn se dɛn rili fayn fɔ wi bɔdi. So tide, lɛ wi lan ɔltin bɔt dɛn dray greps, ɔ rɛsin ya.

Wetin na dɛn rɛsin ya?

Fɔ tɔk am simpul wan, rɛsin na greps we dɛn dɔn dray fayn fayn wan. We dɛn dray di greps, di wata we de insay de nɔ de bɔku, ɛn di tin dɛn we de insay di greps ɛn di shuga we de insay de kin gɛda na wan ples. Dis na di rizin we mek rɛsin kin swit pas greps we dɛn kin it ɔltɛm.

Bɔku kayn rɛsin de we wi kin bay na di stoa tide. Yu don si di blak wan dem, di golden wan dem, di very smol wan dem... Dem kol dem difren nem. Lɛ wi si wetin difrɛn bitwin di tri men kayn dɛn.

1. Standart Resin dɛn

Dis na di blak ɔ dak brawn dray greps we wi kin si mɔ. Dɛn kin mek dɛn bay we dɛn lɛf di greps na di san ɛn drɛy dɛn natin nɔ de fɔ lɛk tri wiks. Dis prɔses na in de gi dɛn dɛn dak kɔlɔ.

2. Sultana ɔ gold rɛsin

Sɔntɛm yu dɔn si gold rɛsin, we gɛt yɔlɔ kɔlɔ. Bɔku pipul dɛn kin kɔl dɛn ``Golden Raisins''. Dɛn kin mek dɛn wit grɔn greps. insted fכ dray dεm nכmal wan na di san, dεn drεy dεm kwik kwik wan yuz mashin (``dehydrators''). כlso, bifo dεn dray, dεn kin sok dεm insay wan sכlushכn we dεn kכl ``sכlfa dayכksayd'', we de mek di kכla fכ di rεsin dεm gold. Dɛn soft smɔl, swit, ɛn gɛt jus pas rɛsin we dɛn kin it ɔltɛm.

3. Kɔrant dɛn

Dis no bi di beri we wi sabi as `black currants`, no bi so? Dɛn kin mek dɛn wit wan rili smɔl greps we nɔ gɛt sid. Dɛn kin kɔl dɛn bak `(Zante currants)`. Dis na di smɔl wan pan di greps dɛn we dɛn dɔn dray. We i kam pan teist, dɛn kin sɔl smɔl pas di ɔda tu kayn dɛn, ɛn dɛn nɔ kin swit.

Aw di nyutrishɔn valyu fɔ dɛn tin ya?

Di nyutrishɔn valyu fɔ ɔl di tri kayn rɛsin na lɛk di sem. Ɔl dɛn kayn tin ya gɛt bɔku antiɔksidant, we rili impɔtant fɔ wi bɔdi. Dɛn antiɔksidant ya de protɛkt wi bɔdi in sɛl dɛn frɔm bad bad tin dɛn we kin pwɛl dɛn. Apat frɔm dat, dɛn gɛt bɔku tin dɛn bak lɛk ayɛn, potashɔm, kɔpa, ɛn manganɛs.

Di tebul we de dɔŋ ya go gi yu gud aidia bɔt di it we dɛn tin ya gɛt. Dɛn mɛzhɔmɛnt ya de bays pan wan standad 1/4 kɔp savis.

Wetin na di wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i it rɛsin?

Resin nɔto jɔs snek we fayn fɔ it. If yu it dɛn smɔl smɔl, dɛn gɛt bɔku bɛnifit dɛn fɔ yu wɛlbɔdi.

Gud fɔ at wɛlbɔdi

di fayv we de insay rεsin de εp fכ ridyus di lεvεl fכ bad kכlestכl (LDL kכlestכl) na di bכdi. Dɛn gɛt bɔku potashɔm bak. Potassium de ɛp fɔ kɔntrol blɔd prɛshɔn, we kin ridyus di risk fɔ gɛt tin dɛn lɛk at sik ɛn strok.

I de ridyus di risk fɔ gɛt sik dɛn we nɔ de mɛn

As wi bin dɔn tɔk, rɛsin gɛt bɔku tin dɛn we de mek pɔsin nɔ gɛt bɔdi. Dɛn bɔku mɔ wit wan pawaful klas ɔf antiɔksidant we dɛn kɔl faytonutrient. Risach dɔn sho se dɛn tin ya kin mek pɔsin nɔ gɛt bɔku sik dɛn lɛk dayabitis, kansa, ɛn ɔstioporosis.

I de ɛp fɔ digest.

Resin gɛt fayv we kin sɔlv, we kin ɛp fɔ mek pɔsin digest fayn ɛn i kin mek i nɔ gɛt prɔblɛm wit di intestinal. Dɛn kin bɛnifit bak fɔ kɔndishɔn lɛk kɔnstipɛshɔn.

Gud fɔ ɔral wɛlbɔdi

Dis kin mek wi sɔprayz smɔl. Pan ɔl we yu go tink se rɛsin nɔ fayn fɔ yu tit bikɔs i kin stika, nɔto dat na di tru. Sɔm pan di tin dɛn we de insay dɛn gɛt di pawa fɔ kil bad bad bɔdi we de na di mɔt. So, dɛn kin ɛp bak fɔ mek yu tut nɔ rɔtin.

I de mek pɔsin nɔ gɛt anemia (anemia) .

Resin na gud tin fɔ gɛt ayɛn. If yu ad sɔm rɛsin to yu it ɛvride, dat kin ɛp fɔ mek yu nɔ gɛt anemia, we kin kam bikɔs yu nɔ gɛt ayɔn. If yu fil taya ɛn taya ɔltɛm, dat kin bi sayn fɔ se yu nɔ gɛt blɔd.

Ɛni bad tin de we kin apin we pɔsin it rɛsin?

Dɛn kin se fɔ du ɛnitin tumɔs, i nɔ fayn. Na di sem tin kin apin to rɛsin. Pan ɔl we dɛn rili gɛt wɛlbɔdi, if yu it dɛn tumɔs, dat kin mek yu gɛt sɔm prɔblɛm dɛn.

• We yu de gɛt bɔku bɔku wet: Resin gɛt bɔku kalori ɛn shuga, so if yu it bɔku we yu nɔ kɔntrol yu, dat kin mek yu gɛt bɔku bɔku wet we yu nɔ want.
• Bɛlɛ nɔ kin fil fayn: Bikɔs dɛn tin ya gɛt bɔku fayv, if yu it bɔku wan tɛm, dat kin mek yu blo ɛn yu bɛlɛ nɔ kin fil fayn.
• Peshɛnt Risk: Bikɔs dɛn kin yuz peshɛnt sayd fɔ trit greps we dɛn kin plant kɔmɔn wan, greps we dɛn dɔn dray kin gɛt peshɛnt sayd we lɛf bak. So, i bɛtɛ fɔ pik ɔganayz dray greps if i pɔsibul.

Aw yu kin ad rɛsin to yu it?

Apat frɔm jɔs fɔ it rɛsin, bɔku we dɛn de fɔ ad flawa ɛn nyutrishɔn to yu it dɛn.

• Sprinkl am pan yu ɔts, yogɔt, ɔ siriɔs fɔ it brɛf.
• Miks am wit nat lɛk kash ɛn pinat fɔ mek trel miks ɛn it am.
• Ad to tin dɛn we dɛn dɔn bek lɛk kek, biskit, ɛn skɔ.
• I kin fayn we yu ad am to salad, mɔ di gren salad.
• Sɔm pipul dɛn kin ad am bak to tin dɛn lɛk vatalappan ɛn kiribat.
• Yu kin ad smɔl swit bak to kari ɔ stir-fray.