We pɔsin na yu famili, sɔntɛm yu mama, papa, ɔ pɔsin we rili nia yu, gɛt sik, i nɔmal fɔ mek di kwɛstyɔn kam na wi maynd se, "I de gɛt di it we i nid?" Na bikɔs wi no se na da tɛm de dɛn nid gud it mɔ. Bɔt wit sik, tin dɛn lɛk we pɔsin nɔ want fɔ it, we i nɔ de fil fayn, we i de chenj in teist, ɛn sɔntɛm i nɔ kin izi fɔ it ɔ swɛla it kin mek dis bi rial prɔblɛm. So, tide wi go tɔk bɔt sɔm simpul sayn dɛm wae kin ɛp yu fɔ no if yu pɔrsin wae yu lɛk nɔr de gɛt inof it.
Wetin na di men sayn dɛm we de sho se pɔsin nɔ gɛt bɛtɛ tin fɔ it?
Bɔrku sayn dɛm de wae de sho se wi nɔr de it fayn wae wi kin si wae pɔrsin sik. If wi pe atɛnshɔn smɔl to dɛn tin ya, wi go ebul fɔ du sɔntin kwik kwik wan.
| Ɛp | Pɔtɛnɛshɛl Nutrishɔnal Dɛfisiɛns |
|---|---|
| We yu nɔ bin de ɛkspɛkt fɔ lɔs yu wet | Nɔ gɛt inof kalori ɛn prɔtin. |
| Fɔ taya ɔltɛm | Ayɔn Defisiɛns Anemia. |
| Di ia we de lɔs ɔ we de tan | Protɛin ɔ ayɔn we nɔ de. |
| Prɔblɛm dɛn na yu mɔt ɛn yu tɔŋ | Vitamin B ɔ ayɔn we nɔ de. |
Tip 1: Fɔ lɔs yu wet we yu nɔ bin de ɛkspɛkt
Dis na di fɔs sayn we wi kin si ɛn na di wan we wi nid fɔ pe atɛnshɔn to mɔ. We di it we wi de it de go dɔŋ bikɔs ɔf tin dɛn lɛk nɔs, wi nɔ kin want fɔ it, ɛn i nɔ kin izi fɔ swɛla, wi kin lɔs wi wet.
Di wan dɛn we sabi bɔt it bin tɔk se i nɔ kin izi fɔ pɔsin we sik fɔ lɛ i nɔ gɛt bɔku bɔku bɔdi pas pɔsin we gɛt wɛlbɔdi. If pɔsin lɔs 10% pan in bɔdi wet wantɛm wantɛm, na tin we kin mek pɔsin wɔri bad bad wan ɛn i nid fɔ go to dɔktɔ wantɛm wantɛm.
Lɛ wi se di pɔsin we yu lɛk bin gɛt bɔku bɔku bɔdi smɔl bifo dɛn sik. Bɔt fɔ lɛf fɔ it bɔku bɔku it dɛn we dɛn sik nɔto fayn tin. Bikɔs dis tɛm, wit di fat , yu kin lɔs mɔsul bak, we rili impɔtant fɔ di bɔdi. Dis mɔsul rili impɔtant fɔ mek yu kɔntinyu fɔ strɔng ɛn fɔ mek yu nɔ gɛt sik.
Wetin dɛn kin du?
Tray dɛn simpul tin ya fɔ mek yu it fayn ɛn fɔ mek yu ebul fɔ kɔntrol yu wet:
- Inkrisayz di nɔmba fɔ di it dɛn: Bifo yu gi tri big it dɛn ɛvride, gi fayv ɔ siks smɔl smɔl it dɛn we gɛt fayn fayn tin dɛn ɛvri tu to tri awa . Fɔ ɛgzampul, yu kin gi yogɔt na mɔnin, sup afta sɔm awa, sɔm rays fɔ it lɛnch, ɛn sɔm frut ivintɛm.
- Liquid supliment: If yu nɔ ebul fɔ it, tɔk to yu dɔktɔ bɔt likwid supliment we gɛt bɔku kalori ɛn nyutriɛnt.
- Mek di tɛm we yu de it fayn: If yu it wit yu fambul ɛn padi dɛn, dat kin mek yu want fɔ it mɔ, pas fɔ it yu wan.
- Chenj di we aw di it tan: If i nɔ izi fɔ yu fɔ it ɔ swɛla it, tray fɔ gi sɔft it dɛn lɛk yogɔt, apul sos, ɛn mash vegjetabul. Yu kin gi tin dɛn bak lɛk kɔkumba we dɛn kɔt fayn fayn wan if i pɔsibul. Tɔk to yu dɔktɔ ɔ pɔsin we sabi bɔt it.
Tip 2: Fɔ taya ɔltɛm
Yu tink se di pɔsin we yu lɛk kin tɔk ɔltɛm se dɛn taya? We dɛn du ivin di smɔl tin, dat kin mek dɛn taya? Di men rizin fɔ dis kin bi bikɔs dɛn nɔ gɛt ayɔn, we dɛn kin kɔl bak ayrɔn we nɔ gɛt bɛtɛ blɔd .
Fɔ tɔk am simpul wan, dis kin apin we di nɔmba fɔ di rɛd blɔd sɛl dɛn we kin kɛr ɔksijɛn go na wi bɔdi in tisu dɛn kin go dɔŋ. We dɛn nɔ de gi ɔksijɛn fayn, di bɔdi nɔ kin gɛt trɛnk igen ɛn i kin fil taya.
Apat frɔm we yu taya, si if yu gɛt ɛni wan pan dɛn sayn ya:
- Yu skin de luk lɛk se i dɔn shayn?
- yu geht wan spun-layk apinans (sponing of nails) na di midul pan yu nel?
- Yu an ɛn yu fut kin kol ɔltɛm?
If dɛn nɔ trit pɔsin we nɔ gɛt ayɔn fayn, i kin mek i gɛt at sik ɛn i kin gɛt infɛkshɔn ɔltɛm.
Wetin dɛn kin du?
Di sɔlv fɔ dis na ayɛn. Bɔt, wan tin de we rili impɔtant . Nɔ jɔs go na di famasi ɛn bay ayɛn sɔpɔtmɛnt fɔ yusɛf. Fɔs , yu fɔ rili go to yu dɔktɔ ɛn du blɔd tɛst fɔ no di rayt sik .
"Kip in maynd se ayɛn kin bi pɔyzin if i go insay di bɔdi pasmak. So, na fɔ tek ayɔn sɔpɔtmɛnt nɔmɔ if dɔktɔ tɛl yu."
Tip 3: Fɔ mek yu ia lɔs ɔ fɔ mek yu ia tan
Bɔku rizin kin de fɔ mek yu ia lɔs we yu sik. Mεdikeshכn, tritmεnt (e.g. kεnsar tritmεnt), strεs, כ di kayn sik insεf כl kin kכntribyut to dis. Bɔt wan ɔda men tin we kin mek dis apin na we pɔsin nɔ gɛt bɛtɛ prɔtin ɔ ayɔn .
Imajin, if wi bɔdi nɔ gɛt inof prɔtin, i go yuz di prɔtin we i gɛt smɔl. Wan pan di tin dɛn we di bɔdi kin du na fɔ stɔp di ia fɔ gro fɔ sɔm tɛm , we na tin we nɔ impɔtant fɔ mek i kɔntinyu fɔ liv. Dis kin mek yu ia lɔs ɛn tan.
Wetin dɛn kin du?
- Di it dɛn we gɛt bɔku prɔtin: Di it dɛn we animal dɛn kin it lɛk bif, bɔd, fish, chukchuk, ɛn eg gɛt bɔku prɔtin. If yu na vegetarian, yu kin gɛt di prɔtin we yu nid frɔm nɛt lɛk chikip, grɛn bins, lentil, soya, kash, ɛn pinat.
- Tek tɛm wit ayɛn: If yu tink se yu nɔ gɛt ayɔn, lɛk aw wi bin dɔn tɔk, go tɛst to dɔktɔ ɛn tek sɔpɔtmɛnt dɛn nɔmɔ if i tɛl yu fɔ du am. Put tin dɛn we gɛt ayɛn lɛk mit, fish, ɛn grɛn vɛjitebul dɛn na yu it.
Tip 4: Prɔblɛm dɛn na yu mɔt ɛn yu tɔŋ
Yu pɔsin we yu lɛk in tɔŋ rɛd ɛn shayn? Krak krak ɔ sos de na di kɔna dɛn na dɛn mɔt? Dɛn tin ya kin bi sayn fɔ se yu nɔ gɛt bɛtɛ vaytamɛn B ɔ yu nɔ gɛt ayɔn.
Vitamin dεm lεk Vitamin B1 (Thiamine), B2 (Riboflavin), B6 (Pyridoxine), εn B12 impɔtant fכ mek wi bכdi mεtabolism fayn fayn wan, fכ mek εnεji, εn fכ fכt sik.
Wetin dɛn kin du?
If yu gɛt dɛn sik ya, di fɔs tin we yu fɔ du na fɔ go to yu dɔktɔ . I go chɛk fɔ ɔda tin dɛn we de mek yu gɛt dis sik, chɛk fɔ si if yu gɛt smɔl vaytamɛn, ɛn gi yu di rayt advays.
Bɔku tɛm dɛn kin advays fɔ put it dɛn we gɛt vaytamɛn B insay di it.
- Fish
- Milk ɛn tin dɛn we dɛn mek wit milk (yogɔt, chiz) .
- Ɔl di grens dɛn
- Grin vegjetabul dɛn
- Sirial dɛn we dɛn dɔn mek wit fɔt
Sɔntɛnde, if yu nɔ ebul fɔ gɛt inof frɔm it nɔmɔ, yu dɔktɔ kin tɛl yu fɔ tek vaytamɛn sɔpɔtmɛnt. Vitamin B12 impɔtant mɔ fɔ di wan dɛn we nɔ de it it , bikɔs i kin jɔs de na di natura l tin dɛn we animal dɛn kin mek.
Mɛsej we dɛn kin kɛr go na os
- Nɔ dismis fɔ lɔs yu wet, taya, ɛn fɔ lɔs yu ia as "nɔmal" we yu sik. Dɛn tin ya kin bi sayn dɛn fɔ se pɔsin nɔ gɛt bɛtɛ tin fɔ it.
- Nɔ bay sɔpɔtmɛnt lɛk vaytamɛn ɔ ayɛn tablɛt frɔm di famasi yu wan. Mek shɔ se yu tɔk to yu dɔktɔ ɛn jɔs gi dɛn pan in advays.
- Bɔku smɔl smɔl it dɛn we gɛt fayn fayn it dɛn we dɛn kin gi ɛvri sɔm awa kin wok fayn pas fɔ gi pɔsin we sik tri big it dɛn fɔ wan de.
- Tray fɔ mek it bi sɔntin we go mek yu ɛnjɔy yusɛf instead fɔ mek yu bi lod. If yu it togɛda wit yu famili ɛn pripia it di we aw yu want, dat go ɛp.
- If yu gɛt ɛnitin we de mɔna yu bɔt aw pɔsin we yu lɛk de it, nɔ ɛva fred fɔ tɔk klia wan bɔt am wit yu dɔktɔ.
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