Wi no se fɔ fɛt bɔdi kansa nɔto izi waka. Afta dɛn dɔn du ɔpreshɔn, kemotɛrapi, ɔ redyushɔn, i nɔmal fɔ fil taya bad bad wan, pan bɔdi ɛn maynd. Afta tritmɛnt dɔn, yu kin wɔnda, "A go ɛva ebul fɔ go bak to mi ol layf?" Yɛs, yu go mɔs ebul fɔ du am! Rihabiliteshɔn de fɔ ɛp yu wit dat. Lɛ wi tɔk bɔt dat tide.
Wetin mek wi nid fɔ gɛt rihabiliteshɔn?
Fɔ tɔk am simpul wan, rihabiliteshɔn na fɔ ɛp yu bɔdi fɔ wɛl afta yu dɔn trit yu bɔdi kansa. Dis tritmɛnt kin mek yu gɛt difrɛn difrɛn tin dɛn we kin mek yu nɔ fil fayn.
- Pen ɛn stif: Yu kin fil pen ɔ stif na say dɛn lɛk di sholda, armpit, ɔ groin usay dɛn du di ɔpreshɔn.
- Wik ɛn taya: Wae yu taya bikɔs ɔf tritmɛnt kin mek yu fil so wik dat yu nɔr kin ivin ebul fɔ du smɔl smɔl wok dɛn.
- I nɔ kin izi fɔ muv: I kin tranga fɔ du tin lɛk fɔ es yu an ɔ put am biɛn yu bak.
- Limfɛdima: Yu kin dɔn gɛt dis bak. Limfεdima na wan kכndyushכn we di limf fכluid na di an nכ de drεn fayn, we de mek di an swel, as sayd ifekt fכ tritmεnt, spεshal afta dεn dכn pul di limf no dεm na di armpit.
If yu de gɛt ɛni wan pan dɛn tin ya, nɔ shem ɔ sɔfa yu wan. Dis na tin dɛn we bɔku pipul dɛn kin gɛt. Spɛshal tritmɛnt pipul dɛn de we kin ɛp fɔ du dis. Dɛn wan ya na Fizik Tɛrapist ɛn Ɔkupeshɔn Tɛrapist.
Wetin na Fizik Tɛrapi?
Fyzikal tritmɛnt na fɔ ɛp yu wit prɔblɛm wit yu bɔdi in muvmɛnt, pen, ɛn trɛnk. Imajin se yu gɛt prɔblɛm fɔ es yu an afta dɛn dɔn du yu ɔpreshɔn, yu sholda de at, ɔ yu fil lɛk se yu de kray. Dis na di tɛm we yu dɔktɔ kin rifer yu to dɔktɔ we de mɛn yu bɔdi.
We yu fɔs go to dɔktɔ we de mɛn yu bɔdi, dɛn go tɔk to yu ɛn aks yu bɔt yu pen, swel, ɛn ɔda tin dɛn we yu nɔ kin fil fayn. Dɔn dɛn go chɛk aw fa yu go ebul fɔ muv yu ɔp bɔdi, yu sholda, ɛn yu an, ɛn aw yu de tinap. Dɔn , yu ɛn di pɔsin we de mɛn yu go wok togɛda fɔ disayd us gol yu want fɔ rich ɛn mek wan plan fɔ rich de.
Di fizik tɛrapi sɛshɔn dɛn kin gɛt tin dɛn lɛk:
- Masaj: Rilaks di mɔsul ɛn jɔyn dɛn we dɔn tɛns.
- Stretch: Mek di joyn ɛn mɔsul dɛn kin ebul fɔ chenj wit di ɛp we dɔktɔ we de mɛn yu kin gi.
- Ɛksesaiz fɔ mek yu gɛt trɛnk: I de tich simpul ɛgzampul dɛn we yu kin du na os.
- Limfɛdima Manejmɛnt: Lan aw fɔ yuz spɛshal masaj tɛknik ɛn kɔmpreshɔn bandej fɔ kɔntrol aw yu an de swel.
Di impɔtant tin na dat dis nɔto tɛm fɔ fos yu bɔdi fɔ ɛksesaiz ɛn mek i nɔ izi. Di men gol na fɔ ridyus yu diskɔmfɔt, mek i izi fɔ muv, ɛn gɛt bak yu trɛnk we yu dɔn lɔs.
Ɛp frɔm Ɔkupeshɔn Tɛrapi
Ɔkupeshɔn tɛrapi difrɛn smɔl. I de pe atɛnshɔn fɔ ɛp yu fɔ go bak to di tin dɛn we yu kin du ɛvride . Dis inklud ɔltin frɔm we yu drɛs na mɔnin, to we yu de du wok na di kichin, to we yu de go bak na wokples.
Wan ɔkupeshɔn thɛrapist go ɛp yu fɔ fɛn sɔlv fɔ yu ɛvride layf prɔblɛm dɛn.
Yu thɛrapist kin ɛp wit tin dɛm lɛk:
- Ɔda we dɛn: I de tich bɔt ɔda we dɛn fɔ du ɛvride wok izi wan ɔ bɔt adaptiv divays dɛn we dɛn mek spɛshal fɔ da rizin de.
- Ɛnaji Manejmɛnt: I de ɛp yu fɔ put yu wok dɛn we yu fɔ du ɛvride fɔs fɔ mek yu gɛt mɔ ɛnaji.
- Laif stayl chenj: Sho yu aw fɔ mek smɔl chenj na yu os ɔr layf fɔ mek tin izi.
- Mental wɛl bɔdi: Praktis fɔ rilaks tɛknik dɛm wae kin ɛp fɔ kɔntrol pen ɔr strɛs.
- Prɔblɛm fɔ tink: I de ɛp fɔ bia wit prɔblɛm dɛn we de wit mɛmori ɛn tink, lɛk ‘kimo bren’ we dɛn kin gɛt we dɛn de trit am.
- Limfεdima Manejmɛnt: Ɛksesaiz ɛn tip fɔ kia fɔ di skin kin ɛp fɔ kɔntrol di swɛlin na di an.
Di difrɛns bitwin fizik tɛrapi ɛn ɔkupeshɔn tɛrapi simpul wan
Fɔ ɛp yu fɔ ɔndastand dɛn tu tritmɛnt ya fayn fayn wan, lɛ wi luk dis tebul.
| Tɛrapi we dɛn kin gi | Men tin we wi de pe atɛnshɔn pan | Ɛgzampul dɛn |
|---|---|---|
| Fizik Tɛrapi | Prɔblɛm wit bɔdi muvmɛnt, trɛnk, ɛn pen. (Aw yu bɔdi de muv) | Ɛksesaiz fɔ mek yu sɔl fil pen, fɔ win di prɔblɛm dɛn we yu de waka, ɛn fɔ masaj fɔ kɔntrol limfedema. |
| Ɔkupeshɔnal Tɛrapi | Fɔ ebul fɔ du ɛvride layf wok bak fɔ yusɛf. (Wetin yu de du na ɛvride layf) | I izi we fɔ drɛs, we fɔ mek yu nɔ spɛn bɔku ɛnaji fɔ wok na kichin, ɛn fɔ bia wit prɔblɛm dɛn we yu de mɛmba. |
Nɔ fɔgɛt di pawa we ɛksesaiz gɛt!
Ivin if yu nɔ nid spɛshal tritmɛnt fɔ yu bɔdi, yu dɔktɔ kin tɛl yu fɔ du sɔm simpul ɛn sef ɛksashɔn dɛn we yu kin du na os. Bɔt mɛmba se, nɔ bigin fɔ du ɛni ɛksesaiz te yu dɔktɔ ɔ pɔsin we de mɛn yu tɛl yu se yu dɔn rɛdi.
Nɔto jɔs ɛksesaiz de ɛp yu fɔ go bak to yu nɔmal layf, risach dɔn sho se ɛksesaiz kin mek pipul dɛn we de wɛl frɔm bɔdi kansa liv lɔng.
Ɛksesaiz kin gi yu bɛnifit dɛn bak lɛk:
- I de ɛp fɔ mek yu ebul fɔ muv gud gud wan na yu an ɛn sholda afta yu dɔn ɔpreshɔn ɔ trit yu wit raytin.
- I de ridyus di taya we pɔsin kin taya bikɔs ɔf kansa ɔ tritmɛnt.
- I kin mek di nɔys we kin kam bikɔs ɔf kemotɛrapi nɔ bɔku.
- I de ɛp yu fɔ slip fayn.
- I de ridyus di strɛs.
- I kin ɛp bak fɔ mek yu gɛt bɛtɛ layf fɔ du mami ɛn dadi biznɛs.
If yu nɔ shɔ usay fɔ bigin, tink bɔt fɔ go to pɔsin we sabi tren fɔ du ɛksɛsayz ɛn we gɛt ɛkspiriɛns fɔ wok wit pipul dɛn we de wɛl frɔm kansa. Yu dɔktɔ kin tɛl yu pɔsin lɛk dat.
Mɛsej we dɛn kin kɛr go na os
- Rihabiliteshɔn na rili impɔtant pat fɔ mek yu wɛl afta yu dɔn trit yu bɔdi kansa.
- Fyzikal tritmɛnt kin ɛp wit tin dɛm lɛk pen, stif, prɔblɛm fɔ muv yu bɔdi, ɛn swel na yu an (lymphedema).
- Occupational therapy de ɛp yu fɔ du ɛvride wok wit izi ɛn kɔnfidɛns bak.
- Ɛksesaiz kin rili bɛnifit yu, bɔt mek shɔ se yu bigin jɔs afta yu dɔn gɛt yu dɔktɔ in aprɔval .
- Tɔk opin wan wit yu dɔktɔ bɔt ɛni prɔblɛm we yu de gɛt na yu bɔdi ɔ yu maynd. Nɔ ɛva fred fɔ aks fɔ ɛp. Nɔto yu wan de na dis waka.
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