Wi fɔ wɔri bɔt yu it we yu de du tritmɛnt fɔ mɛtastas brɔst kansa?

We dɛn no se yu gɛt mɛtastas brɔst kansa , wi no se fɔ trit am nɔto izi waka. Yu it na yu bɛst padi we go ɛp yu fɔ strɔng ɛn gɛt wɛlbɔdi insay dis tɛm. If yu it tin dɛn we gɛt bɛtɛ tin fɔ it, dat kin mek yu bɔdi gɛt di pawa we i nid, i kin ɛp yu fɔ gɛt wɛlbɔdi, i kin ɛp yu fɔ wɛl kwik kwik wan afta yu dɔn gɛt kansa tritmɛnt , ɛn i kin ɛp bak fɔ mek yu nɔ gɛt kansa bak. So lɛ wi tɔk bɔt dis tide.

Wetin na wɛlbɔdi it?

Fɔ tɔk am simpul wan, it we gɛt wɛlbɔdi na we gɛt difrɛn difrɛn it dɛn. Dis kin mek yu bɔdi gɛt di rayt tin dɛn we i nid. Di it we yu de it ɛvride fɔ gɛt prɔtin, fat (di gud kayn), kabɔhaydrɛt, vaytamɛn, minral , ɛn wata fɔ mek yu gɛt wata.

Protein – fɔ mek di bɔdi ripɛnt

Protɛin tan lɛk fiul we de gi wi bɔdi ɛnaji fɔ gro ɛn du wok dɛn ɛvride. Protein impɔtant mɔ fɔ mek di sɛl ɛn tisu dɛn we dɔn pwɛl bikɔs ɔf kansa tritmɛnt, ɛn fɔ mek yu imyun sistɛm strɔng . If yu ad sɔm prɔtin to yu it we yu de trit yu, dat kin ɛp fɔ protɛkt yu frɔm difrɛn difrɛn sik dɛn ɛn ɛp yu fɔ wɛl kwik kwik wan afta yu dɔn gɛt tritmɛnt.

Ad it dɛn we gɛt bɔku prɔtin lɛk dɛn tin ya to yu it:

• Mit, fish, chukchuk ɔ eg
• Ligim lɛk lentil, chikip, ɛn grɛn bins
• Pinat ɛn ɔda nɛt dɛn
• Pinat bɔta
• Milk we nɔ gɛt bɔku fat ɛn it dɛn we dɛn mek wit milk
• Di tin dɛn we dɛn mek wit soya lɛk tofu

Fat – Mek wi ɔndastand di gud ɛn di bad

Fat na sɔntin we wi bɔdi de yuz fɔ kip ɛnaji. I de ɛp bak fɔ mek di bɔdi tek sɔm tin dɛn we de mek i gɛt tin fɔ it. Bɔt wi nid fɔ pik fat dɛn we go ɛp wi at, .Di kayn fat dɛn we nɔ gɛt sɛtyuret. Fɔ ɛgzampul, tin dɛn lɛk ɔliv ɔyl, kanola ɔyl, sanflawa ɔyl, ɛn fish ɔyl. I bεtε fכ ridyus di satεrayt fεt lεk bכta εn animal fεt sכmtεm. Dɔn bak, nɔ de nia di trans fat dɛn we de na di it dɛn we dɛn dɔn prosɛs lɛk biskit ɛn kek ɔltogɛda. Bikɔs dɛn kin mek di bad kɔlɔstrel (LDL kɔlɔstrel) we de na wi bɔdi go ɔp.

Kabohaydrɛt – di men sɔs we de gi ɛnaji

Kabohaydrɛt na di men tin we de gi wi bɔdi ɛnaji. Fresh frut, vɛjitebul, ɔl gren, bins, rays, ɛn potato na it dɛn we gɛt wɛlbɔdi ɛn we gɛt kabɔhaydrɛt. Bɔt, tɔfi, kek, ɛn ɔda swit it dɛn gɛt kabɔhaydrɛt we nɔ fayn we kɔmɔt frɔm shuga. Dɛn gɛt bɔku fat ɛn dɛn nɔ gɛt bɔku ɔda tin dɛn we de mek dɛn bɔdi fayn.

Vitamin ɛn Minral dɛn

Dɛn tin ya kin ɛp wi bɔdi fɔ wok fayn fayn wan. di antioksidant dεm lεk vaytam in C, A, εn E εn minral dεm lεk selenium כ zinc de protεkt wi hεlty sεl dεm frכm damej. So, ad renbo we gɛt kɔlɔful vɛjitebul ɛn frut dɛn to yu it. Vɛjitebul dɛn lɛk brɔkoli, kelɛb, ɛn kɔliflawa gɛt tin dɛn we dɛn kɔl faytokɛmikɛl . Stɔdi dɔn sho se dɛn tin ya rili fayn fɔ uman dɛn we gɛt bɔdi kansa. Dɛn kin stɔp di kansa sɛl dɛn we de skata ɛn ɛp dɛn fɔ day kwik kwik wan.

Soya gud ɔ bad? – Dis na kweshon we plenti pipul get.

Dis na big dibat bitwin bɔku pipul dɛn. Di simpul ansa na dat if yu gɛt bɔdi kansa, i rili sef ɛn i fayn fɔ it soya we yu nɔ de it. Soya na gud tin fɔ gɛt prɔtin ɛn i fayn bak fɔ di at. Apat frɔm dat, i gɛt tin dɛn we dɛn kɔl isoflavones . Dɛn tin ya kin protɛkt di bɔdi bak frɔm kansa.

Sɔm pipul dɛn kin wɔri bikɔs sɔm stɔdi dɛn we dɛn dɔn du pan mays dɔn sho se di isoflavones we de insay soya kin mek di risk fɔ gɛt bɔdi kansa bɔku bay we i de wok lɛk di ɔmon we dɛn kɔl ɛstrojen na di bɔdi. di hεy εstrojen lεvεl dεm de lεk fכ sכm kayn brεst kεnsar.

Bɔt di impɔtant tin fɔ ɔndastand ya na dat soya nɔ gɛt di rial ɔmon we dɛn kɔl ɛstrojen. Ɛn di tin dɛn we kin kɔmɔt frɔm animal stɔdi nɔ kin translet to mɔtalman ɔltɛm. Stɔdi we dɛn dɔn du pan mɔtalman dɔn sho se soya nɔ de mek di risk fɔ gɛt bɔdi kansa, ɔ i nɔ de rili ridyus am. Risach pipul dɛn biliv se insay mɔtalman bɔdi, di isoflavones de blok di akshɔn we di ɔmon we nem ɛstrojen de du na di blɔd.

Tofu, tempeh, soyalk, ɛn edamame na soya it dɛn we pipul dɛn lɛk.

Yu nid fɔ wɔri bɔt aw yu go gɛt bɔku bɔku bɔdi?

Yɛs, na fɔ tru. I impɔtant fɔ gɛt inof kalori fɔ mek yu kɔntinyu fɔ du di tritmɛnt. Bɔt sɔmtɛm tritmɛnt lɛk kemotɛrapi kin mek yu gɛt sɔm wet bikɔs yu nɔ gɛt wata. Mɔ pas af pan di uman dɛn we gɛt bɔdi kansa kin gɛt wet we dɛn de trit dɛn.

Fɔ it kin ɛp wit di sayd ɛfɛkt dɛm we di tritmɛnt kin gɛt

Kimotɛrapi ɛn redyushɔn tritmɛnt kin mek yu gɛt sayd ɛfɛkt lɛk nɔs, vɔmit, dayarɛa, kɔnstipɛshɔn, nɔ kin want fɔ it, yu mɔt kin gɛt wund, ɛn yu trot kin at. Dɛn tin ya kin mek i nɔ izi fɔ yu fɔ it ɛn drink. Bɔt sɔlv dɛn de fɔ dɛn wan dɛn de bak.

Luk di tebul we de dɔŋ ya. Dis go gi yu wan aidia.

Tek tɛm we yu de drink rɔm ɛn sɔl.

Ridyus di rɔm we yu de drink. I bɛtɛ fɔ lɛ yu stɔp fɔ drink ɔltogɛda if i pɔsibul. Stɔdi dɔn sho se uman dɛn we de drink 3-6 drink insay di wik gɛt 15% ay risk fɔ gɛt bɔdi kansa. Dɔn bak, rɔm kin put mɔ strɛs pan yu liva, bikɔs i kin mek i nɔ izi fɔ yu bɔdi fɔ prosɛs di kemotɛrapi drɔgs. If yu gɛt ɔlsa na yu mɔt, rɔm kin mek i wɔs.

Fɔ it we gɛt bɔku sɔl (piklɔ, mit/fish we gɛt sɔl) kin mek yu blɔd prɛshɔn go ɔp, so stɔp dɛn bak.

Fɔ dɔn, drink bɔku wata . Drink lɛk 2-3 lita wata wan de. Wata impɔtant fɔ mek di sɛl dɛn na wi bɔdi wok. If yu vɔmit ɛn dayarɛa we yu gɛt tritmɛnt, dat kin mek bɔku wata lɔs na yu bɔdi ɛn mek yu nɔ gɛt wata na yu bɔdi. Dis kin mek pɔsin denja. So, gɛt wata, milk, sup, ɛn jeli wit yu ɔltɛm.

Brest kansa, metastatik brɔst kansa, kansa it, kansa nyutrishɔn, kemotɛrapi it , redyushɔn it, kansa tritmɛnt, wɛlbɔdi it