Yu kin fil bad bad wan we pɔsin nɔ gri fɔ tek yu? Dis kin bi Rijekshɔn Sɛnsitiv Disfɔria (RSD)!

Sɔntɛnde we pɔsin nɔ gri wit wi, i nɔmal fɔ fil bɔku sɔri-at ɛn pen na wi at. Bɔt yu dɔn ɛva fil dis kayn pen we yu de fil bad bad wan, dis kayn we fɔ pwɛl yu bɔdi, ivin we yu nɔ gri fɔ tek am smɔl? Yu tink se sɔntin we kin apin we ɔda pipul dɛn tan lɛk se na nɔmal tin kin mek yu sɔprayz bad bad wan? If na so, sɔntɛm spɛshal nem de fɔ wetin yu de gɛt we dɔktɔ dɛn kin kɔl am. Lɛ wi tɔk bɔt am.

Wetin na Rijekshɔn Sɛnsitiv Disfɔria (RSD)?

Fɔ tɔk am simpul wan, RSD na wan kayn pen wae pɔrsin nɔr kin ebul fɔ bia wit wae pɔrsin kin fil wae dɛn nɔr gri wit am. Di wɔd ``dysphoria`` kɔmɔt frɔm di Grik langwej. I min pen ɔ nɔ fil fayn we pɔsin nɔ go ebul fɔ bia.

RSD nɔto yet wan mɛdikal kɔndishɔn we ɔfishal wan dɔn gri wit. Bɔt dɔktɔ ɛn spɛshal pipul dɛn kin yuz dis wɔd fɔ tɔk bɔt sɔm pan di sik dɛn we dɛn dɔn ɔlrɛdi no bɔt aw pɔsin kin gɛt maynd prɔblɛm.

Nɔmal wan, nɔbɔdi nɔ kin lɛk fɔ lɛ dɛn nɔ gri fɔ tek wi. Bɔt de pen wae pɔrsin wae gɛt (RSD) kin fil kin tranga pasmak ɛn at fɔ kɔntrol. Dɔn bak, sɔmtɛm pipul dɛm wae gɛt (RSD) kin mistek ɛksplen ivin vayg, nɔrmal tɔk dɛm as rijekshɔn. Dɔn i nɔ kin izi fɔ dɛn fɔ kɔntrol di we aw dɛn de biev to am.

Wetin na di difrɛns bitwin Rijɛkshɔn Sɛnsitiviti (RSD) ɛn Rijɛkshɔn Sɛnsitiviti (RSD)?

Dis (RSD) ɛn ``rijekshɔn sɛnsitiviti`` rili fiba. Bɔt sɔm difrɛns dɛn de we nɔ klia. fכ כndastand dis difrεns gud gud wan, wi fכs nid fכ כndastand wetin na ``imotional dysregulation``.

Wetin na dis imɔshɔnal disrɛgyuleshɔn?

Tink bɔt am lɛk big nɛtwɔk. Ɛni pat pan am de wok togɛda. Sɔm pat dɛn kin kip tin dɛn we wi kin mɛmba, ɔda wan dɛn kin kɔntrol di we aw wi de fil, ɛn ɔda wan dɛn kin gɛt infɔmeshɔn frɔm wi sɛns. As wi de ol, wi bren kin lan fɔ kɔntrol dɛn filin ya, dat na fɔ kip dɛn na di lɛvul we wi go ebul fɔ bia wit. I tan lek se wi de ton di volyum (`volume`) pan TV as wi want.

So, imɔshɔnal disrɛgyuleshɔn na we wi bren nɔ ebul fɔ rigul wi imɔshɔn dɛn fayn fayn wan. We dat apin, i kin tan lɛk se yu fɔ tɔn di vɔlyum dɔŋ na di TV ɛn i so lawd dat i kin lɛf smɔl fɔ mek yu yɛri. Dat min se yu filin dɛn so lawd dat yu nɔ go ebul fɔ bia. Yu kin fil lɛk yu ed de tɔn, yu kin fil bad, ɛn yu kin ivin fil pen.

Dis prɔblɛm fɔ kɔntrol aw pɔrsin de fil kin si wit bɔrku mɛntɛl kɔndishɔn dɛm, mɔr di wan dɛm wae de afɛkt di strɔkchɔ na di bren ɔr di we aw i de prosɛs di infɔmeshɔn. Fɔ ɛgzampul, e kin kam wit pɔrsin wae gɛt dis maynia sik ɛn wae pɔrsin de fil.

di rilayshכn bitwin di imyushכnal disrεgulεshכn εn rεjεkshכn sεnsitiviti (RSD) .

Di wan dɛn we gɛt rijekshɔn sɛnsitiviti ɛn di wan dɛn we gɛt RSD kin gɛt prɔblɛm fɔ rigul dɛn filin. Bɔt di ‘dysphoria’ we a bin dɔn tɔk bɔt, we na siriɔs pen , na RSD nɔmɔ de de.

Pɔsin we gɛt ``rijekshɔn sɛnsitiviti`` kin gɛt dɛn tin ya:

• We yu tink se sɔmbɔdi nɔ go gri fɔ tek yu, yu de wɔri bad bad wan ɔ yu kin fil ɔda bad tin.
• Ivin if i nɔto negatif, dat na, jenɛral ɔ vayg ansa, dɛn kin stil tek am se na rijɛkt. Na so dɛn kin biev.
• Dɛn kin du tin pasmak we dɛn fil se dɛn nɔ gri fɔ tek dɛn. Dis min se dɛn kin sho aw dɛn kin fil lɛk fɔ vɛks, fɔ vɛks, fɔ fil bad bad wan, ɛn fɔ wɔri we dɛn nɔ go ebul fɔ bia.

Ɔl dɛn tin ya kin apin to pɔsin we gɛt (RSD). Bɔt, wan ɔda tin de: Pipul dɛm wae gɛt (RSD) se dɛn kin gɛt tranga, nɔr kin bia wit dɛn filin pen .

Wetin na di sayn dɛm fɔ pɔrsin wae gɛt Rejection Sensitive Dysphoria (RSD)?

As wi bin dɔn tɔk, di men sayn fɔ RSD na di pen we yu de fil bad bad wan. Dis pen kin kam wae pɔrsin nɔr gri ɔr sho se i nɔr gladi. Bɔt e nɔr kin izi fɔ pipul dɛm wae gɛt RSD fɔ tɔk bɔt aw dis pen kin fil, bikɔs e so tranga ɛn difrɛn frɔm ɔda pen wae de fil.

Pipul wae gɛt RSD kin sho dɛn kayn sik ɛn bihayvya ya:

• Dɛn kin shem kwik kwik wan, ɛn dɛn nɔ kin fil sef bɔt dɛnsɛf . Imajin, yu kɔl yu padi ɛn i nɔ ebul fɔ tek di fon. Yu go tink wantɛm wantɛm se, ‘O, i go mek a pas? Mi na pɔsin we de mɔna mi?’
• Dɛn kin sho se dɛn nɔ gɛt bɛtɛ kɔnfidɛns pan dɛnsɛf ɛn dɛn nɔ gɛt bɛtɛ rɛspɛkt fɔ dɛnsɛf . Tin dɛn lɛk ‘A nɔ ebul fɔ du dis’ ɛn ‘A nɔ gɛt yus’ kin kam bɔku tɛm.
• I nɔ kin izi fɔ kɔntrol di we aw pɔsin de fil we i fil se dɛn nɔ want am. Dis kin bi mɔ fɔ pikin ɛn yɔŋ pipul dɛn we gɛt dis sik. Sɔm kin sho se dɛn vɛks bad bad wan ɛn vɛks bad bad wan wantɛm wantɛm . Ɔda pipul dɛn kin bigin fɔ kray lawd wan wantɛm wantɛm . Imajin, ilɛksɛf di ticha na skul kɔl dɛn fɔ sɔntin we smɔl, sɔm pikin dɛn kin kam na os ɛn lɔk di domɔt ɛn kray fɔ lɔng lɔng tɛm.
• Sɔm pipul dɛm wae gɛt RSD kin bɔtul dɛn filin pas fɔ sho dɛn. Dis kin tan lɛk wae pɔrsin kin gɛt siriɔs pwɛl hat sik kwik kwik wan. Sɔmtɛm, dɛn kin mistek kɔl am fɔ de sɔdɛn mud swing wae pipul dɛm wae gɛt bipola muud ɔr bɔdalayn pɔrsin wae gɛt dis maynia sik kin gɛt.
• Bɔku tɛm dɛn kin bi ``pipul gladi``Dɛn kin tray tranga wan fɔ mek ɔda pipul dɛn nɔ lɛk dɛn. If padi aks fɔ smɔl ɛp, dɛn nɔ go se ‘nɔ’, ilɛksɛf i at, bikɔs dɛn de fred se dɛn nɔ go lɛk am.
• Dɛn kin avɔyd fɔ bigin wok, wok, ɛn gol dɛn we go mɔs nɔ wok. Dɛn kin fred wetin ɔda pipul dɛn go tink if dɛn nɔ ebul.
• As if fɔ kɔmpɛns di fred we dɛn de fred fɔ fel ɔ nɔ gri fɔ tek dɛn, dɛn kin tray fɔ du ɔltin to di bɛst we aw dɛn ebul (`perfectionism`). Dɛn tink se ɔltin fɔ pafɛkt. Bɔt di ɔda say na dis na dat dɛn kin fil fɔ wɔri ɔltɛm. Dɛn kin lɔs tɛm fɔ tink bɔt dɛn wɛlbɔdi ɛn rɛst.

Udat dis (RSD) kɔndishɔn kin afɛkt? Aw i kɔmɔn?

Na smɔl risach infɔmeshɔn stil de bɔt ɛksaktɔli udat RSD de afɛkt ɛn aw i kɔmɔn. Bɔt i tan lɛk se i kin bɔku pan pipul dɛn we gɛt ADHD (Attention Deficit Hyperactivity Disorder) . ADHD tinap fɔ Atɛnshɔn Dɛfisit Haypa Aktiviti Disɔda. Apat frɔm dat, masta sabi bukman dɛn dɔn tɔk se i gɛt sɔntin fɔ du wit ɔda prɔblɛm dɛn we pɔsin kin gɛt ɛn aw i kin fil. Bɔt dɛn nid fɔ du mɔ risach fɔ no udat RSD de afɛkt ɛn aw i kɔmɔn.

Wetin na di tin dɛn we kin mek pɔsin gɛt (RSD)?

Masta sabi bukman dɛn nɔ shɔ bɛtɛ bɛtɛ wan wetin de mek yu gɛt RSD, bɔt dɛn tink se na prɔblɛm dɛn we de wit di we aw yu bren de mek am . Dɛn kin tink bak se na di sem tin dɛn we kin mek pɔsin gɛt ADHD.

Risach pipul dɛm no se sɔshal rijɛkt—ivin if i nɔr klia ɛn nɔr shɔ—de woke na wi bren di sem we aw i kin woke wae wi fil pen. Dɛn no bak se di we aw dɛn kin tɔk bɔt di infɔmeshɔn insay pipul dɛn we gɛt ADHD in bren difrɛn frɔm di bren fɔ pipul dɛn we nɔ gɛt ADHD. Di pat dɛm na di bren we de prosɛs ɛn kɔntrol infɔmeshɔn nɔ kin wok bɛtɛ pan pipul dɛm we gɛt ADHD. Dis min se di wok we di bren de du nɔ de filta bɛtɛ.

Dis chenj na di we aw di bren de kɔntrol di infɔmeshɔn we de flɔ na di rizin we mek pipul dɛn we gɛt ADHD kin gɛt prɔblɛm fɔ prosɛs di infɔmeshɔn frɔm dɛn sɛns. Na dat mek bak i nɔ kin izi fɔ dɛn fɔ bia wit lawd nɔys wantɛm wantɛm, brayt layt, ɔ chenj we kin apin wantɛm wantɛm na di say we dɛn de. Sɔntɛm pɔrsin wae gɛt ADHD in bren nɔr kin ebul fɔ sɔlv dɛn pen wae de mek pɔrsin fil pen. Dis kin bi wae mek fɔ rijek kin so pen fɔ pɔrsin wae gɛt RSD.

Rilayshɔnship bitwin jɛnɛtiks

ADHD na wan sik we pɔsin kin gɛt frɔm in jɛnɛtiks. Dis min se i kin rɔn na famili. Semweso, RSD, we gɛt fɔ du wit ADHD, kin gɛt jɛnɛtik link bak.

Yu tink se (RSD) kin pas?

Nɔ, RSD nɔto sik we pɔsin kin pas. Yu nɔ go ebul fɔ kech am frɔm ɛnibɔdi, ɛn ɛnibɔdi nɔ go ebul fɔ kech am frɔm yu.

Aw fɔ no (RSD)?

(RSD) nɔto wan sik we ɔfishal gri wit fɔ mɛn pipul dɛn. Ɛn nɔto bɔku sayɛns risach dɛn de du bɔt am. So, di wan dɛn we de kia fɔ wɛlbɔdi biznɛs, ivin di dɔktɔ dɛn, nɔ kin no bɔku tin ɔ ɛkspiriɛns bɔt am.

Bifo dat, dɔktɔ dɛn kin tink se yu gɛt am bikɔs ɔf di sayn dɛn we yu gɛt ɛn if yu gɛt ɔda tin dɛn lɛk ADHD. Bɔt i sɔri fɔ no se sɔm dɔktɔ dɛn nɔ kin no se i gɛt am, bikɔs dɛn nɔ no bɔt RSD ɔ bikɔs dɛn kin mistek kɔl am ɔda sik.

Aw dɛn kin trit RSD? Yu tink se kɔmplit mɛrɛsin de fɔ am?

Pan ɔl we bɔku tin de we masta sabi pipul dɛn nɔ no bɔt (RSD), we dɛn de fɔ trit am. Di tritmɛnt dɛn kin difrɛn. I kɔmɔn fɔ yuz bɔku tritmɛnt dɛn di sem tɛm.

Di mɛrɛsin dɛn we dɛn kin yuz

Mɛrɛsin na di men we fɔ trit (RSD). Dɛn kin gi dɛn mɛrɛsin ya fɔ (ADHD) ɛn ɔda tin dɛn we gɛt fɔ du wit am. Wetin kin apin na dat we dɛn trit dɛn sik ya, di mɛrɛsin kin afɛkt di sem pat dɛn na di bren we kin mek pɔsin gɛt (RSD) simptom. So we yu de trit wan sik, i kin afɛkt di ɔda wan bak. Sɔm ɔda tin dɛn kin afɛkt di sem pat dɛn na di bren lɛk (RSD), ɛn di mɛrɛsin dɛn we dɛn kin gi fɔ dɛn sik dɛn de kin ɛp fɔ dis bak.

Bikɔs RSD nɔto ɔfishal rɛkɔgnayz mɛdikal kɔndishɔn, no mɛrɛsin nɔ de we dɛn dɔn gri fɔ spɛshal fɔ trit am. Bifo dat, dכkta dεn de yuz wan mεtכd we dεn kכl ``off-label prescribing.''

Off-label prescribing na we dɔktɔ gi mɛrɛsin fɔ ɔda kɔndishɔn pas di wan dɛn we dɛn gri fɔ. Dis na tin we di lɔ se ɛn na tin we dɔktɔ dɛn kin gri wit. I rizinɔs bak fɔ du dat if pruf de fɔ se wan mɛrɛsin nɔ gɛt bɔku prɔblɛm wit siriɔs sayd ɛfɛkt ɛn i kin wok fayn ivin we dɛn yuz am ɔf-lɛbul.

Mεdikeshכn dεm lεk dis kin εp fכ trit RSD:

• Alpha-2 risεptor agonist dεm : dεn mεdikeshכn ya de aktibכt wan spεshal tכp kεmikכl rεsεpכta pan bren sεl dεm (nyuron dεm). we mεdikeshכn dεm lεk klonidin εn guanfacine de mek dεn rεsεpכta dεm ya wok, dεn pat dεm na di bren de wok mכr. dis kin mek am izi fכ di bren fכ kכntro di fכ fכlכ di infכmeshכn insay insεf, we de ridyus di ifekt dεm we RSD de gi.
• Drug dɛn we de mek pɔsin want fɔ du sɔntin(`Stimulant medications`): dεn mεdikeshכn dεm ya de mek di lεvεl dεm fכ sכm nyurotransmit dεm na yu bren de inkrεs. Nyurotransmitta na kεmikכl mεsenja dεm we di bren de yuz fכ kכmכnik infכmeshכn εn stat כ stכp sכm prכsεs dεm. we sכm kayn nyurotransmit dεm de inkrεs, di aktiviti na spεshal pat dεm na di bren de inkrεs. di mεdikeshכn dεm we de mek yu fil fayn, lεk amphetamine/dextroamphetamine (dεn kכmכn fכ kכl am `Adderall®`) εn methylphenidate (dεn kכl am mכr `Ritalin®`), de mek di pat dεm na di bren we de kכntro di kכmyunikeshn dis we.
• Monoamine oxidase inhibitor (MAOI) medications : Dɛn kin yuse dis klas ɔf mɛrɛsin fɔ trit pwɛl hat. Bɔt masta sabi pipul dɛn no se mɛrɛsin dɛn lɛk tranylcypromine (tranylcypromine) kin ɛp bak fɔ gɛt RSD. Bɔt dɛn nɔ fɔ tek dɛn mɛrɛsin ya wit ɔda kɔmɔn mɛrɛsin dɛn fɔ ADHD. Dɔn bak, yu nid fɔ rili tek tɛm wit wetin yu de it ɛn drink. Sɔm it dɛm, lɛk chiz we dɔn ol ɛn mit we dɔn ol, kin riak wit MAOI ɛn mek dɛn gɛt ay blɔd prɛshɔn we denja.

Saykotɛrapi

Saykotɛrapi (sɔntɛnde dɛn kin kɔl am mɛntɛl hεlth kɔyl) kin ɛp pipul dɛm wae gɛt RSD. Kɔnsul nɔ kin ebul fɔ stɔp RSD fɔ apin ɔ chenj di sayn dɛm. Bɔt, i kin ɛp pɔsin fɔ ɔndastand aw i de fil ɛn lan aw fɔ kɔntrol am. Dis kin ɛp dɛn fɔ fil lɛk se dɛn nɔ de fil bad ɛn dɛn nɔ ebul fɔ kɔntrol di we aw dɛn de fil.

Wetin na di sayd ɛfɛkt ɔ prɔblɛm dɛn we pɔsin kin gɛt we i gɛt tritmɛnt?

Di sayd ɛfɛkt ɛn kɔmplikeshɔn dɛm wae kin apun wit difrɛn tritmɛnt dɛm kin dipen pan sɔm tin dɛm. I kin difrɛn, mɔ dipen pan di we aw dɛn de trit am. So, yu dɔktɔ na di bɛst pɔsin fɔ tɛl yu us sayd ɛfɛkt ɔ prɔblɛm dɛn we yu kin gɛt, ɛn wetin yu kin du fɔ mek dɛn nɔ ambɔg yu.

Aw a go tek kia ɔf misɛf ɔ kɔntrol di sik dɛn fɔ misɛf?

If yu tink se yu gɛt (RSD), i impɔtant fɔ go to dɔktɔ fɔ pul wan sik we gɛt fɔ du wit am, lɛk (ADHD). I fayn bak fɔ tɔk to pɔsin we de gi advays bɔt mental wɛlbɔdi biznɛs . Sɔm pipul kin lan fɔ manej (RSD) fɔ dɛnsɛf, bɔt i kin tranga. (RSD) na sɔntin we gɛt fɔ du wit di we aw yu bren de wok.

Bɔrku tɛm, pipul dɛm wae gɛt RSD kin gɛt ɔda kayn maynd wɛl bɔdi prɔblɛm, lɛk wae dɛn kin wɔri ɛn pwɛl hat. Bɔrku tɛm, fɔ lan fɔ liv wit de sik kin nid fɔ gɛt mɛrɛsin ɛn fɔ advays yu maynd wɛl bɔdi. Yu dɔktɔ kin tɛl yu bɔt aw fɔ trit yu ɛn tich yu bɔt tin dɛn we go ɛp yu fɔ kɔntrol RSD.

Aw kwik a go fil fayn afta dɛn dɔn trit mi?

De tɛm wae e kin tek fɔ si difrɛns frɔm tritmɛnt kin dipen pan di kayn tritmɛnt wae yu de gɛt. Mεdikeshכn kin εp wit di sayn dεm, bכt mental hεlth kכnsεl na di bεst we fכ lan fכ liv wit RSD.

Bikɔs ɔlman in bren difrɛn, ɛn tin dɛn lɛk ADHD ɛn RSD nɔ kin afɛkt ɔlman di sem we, di tɛm we i kin tek fɔ si chenj ɛn wɛl kin difrɛn. Yu dɔktɔ na di bɛst pɔsin fɔ tɔk to bɔt dis.

Yu tink se dɛn kin ridyus di fɔmɛshɔn fɔ RSD ɔ dɛn kin stɔp am ɔltogɛda?

I sɔri fɔ no se, RSD kin apin fɔ rizin dɛn we masta sabi pipul dɛn stil nɔ ɔndastand ɔ prɛdikt. So naw, no we nɔr de fɔ mek i nɔr gɛt am ɔr fɔ ridyus di risk fɔ gɛt am.

Wetin a kin ɛkspɛkt if a gɛt (RSD)?

Bɔrku tɛm, pipul dɛm wae gɛt (RSD) kin gɛt prɔblɛm wit dɛn bihayvya ɛn maynd wɛl bɔdi prɔblɛm wae kin kɔmɔt frɔm wae dɛn de fred fɔ lɛ dɛn nɔr gri wit dɛn. Bɔku tɛm, pikin dɛn we gɛt ɔl tu (ADHD) ɛn (RSD) kin gɛt prɔblɛm dɛn lɛk aw dɛn nɔ kin gɛt bɛtɛ rɛspɛkt fɔ dɛnsɛf, dɛn kin fred fɔ lɛ dɛn nɔ ebul fɔ du sɔntin, ɛn dɛn kin wɔri bad bad wan wit ɔda pipul dɛn . Dɛn prɔblɛm ya kin afɛkt di wok we wi de du na skul, di padi biznɛs we wi gɛt wit ɔda pipul dɛn, padi biznɛs, ɛn ɔda tin dɛn. Risach pipul dɛn dɔn si se we pɔsin nɔ gri fɔ tek di pɔsin in prɔpati kin gɛt fɔ du bak wit di prɔblɛm we i kin gɛt wit pɔsin in pasɔnaliti.

Big pipul dɛm wae gɛt RSD kin gɛt mɔr wɔri, pwɛl hat, ɛn kin de dɛn wan . Pipul dɛm wae gɛt RSD kin avɔyd tin dɛm wae nɔr kin shɔ bɔt aw kin kɔmɔt, sakrifays, ɔr aw dɛn kin du. Dis kin mek dɛn nɔ gɛt wok, padi biznɛs, ɔ padi biznɛs wit dɛnsɛf.

Aw lɔŋ (RSD) kin las?

Na smɔl risach de fɔ sho aw lɔng (RSD) kin las. Na sɔm pipul dɛm, (ADHD) kin go as dɛn bren de divɛlɔp, we min se di sik kin sɔlv fɔ insɛf. Fɔ di wan dɛn we nɔ de du dat, (ADHD) kin bi wan sik we go de sote go, fɔ ɔl dɛn layf .

Bɔt, fɔ no di sik ɛn tritmɛnt – mɔ we dɛn dɔn bigin fɔ liv – kin ɛp pipul dɛn fɔ adap ɛn manej am. Dɔn, pipul dɛm wae gɛt RSD kin lan fɔ win di ifɛkt dɛm wae i kin gɛt, ɔr at ɔl kin stɔp di impak wae i kin gɛt pan dɛn layf.

Wetin na di lukin-grɔn fɔ dis sityueshɔn?

(RSD) nɔ denja fɔ insɛf. Bɔt i gɛt fɔ du wit tin dɛn we kin mek pɔsin denja. Di tin dɛn we impɔtant pas ɔl na fɔ wɔri ɛn pwɛl at. Dɛn tin ya kin mek pɔsin du bad to insɛf ɔ kil insɛf mɔ ɛn mɔ.

Ustɛm yu fɔ go to tritmɛnt kwik kwik wan?

If yu de tink bɔt fɔ du bad to yusɛf, ivin fɔ tink bɔt fɔ kil yusɛf , ɔ fɔ du bad to ɔda pipul dɛn, yu fɔ gɛt ɛp wantɛm wantɛm.Dɔn bak, if yu tink se pɔsin we yu sabi de pan denja fɔ du bad to insɛf, mek dɛn ɛp am wantɛm wantɛm.

Fɔ gɛt ɛp pan tin dɛn lɛk dis, yu kin:

• If yu de na Sri Lanka, kɔl di Nashɔnal Mental Ɛlth Ɛplayn na 1926 (dis kin opin 24 awa ɛvride).
• If kraysis layn de frɔm mɛntɛl hεlth ɔganayzeshɔn ɛn sɛnta dɛm na yu eria, yu kin gɛt ɛp frɔm dɛm.
• Kɔl yu lokal imejensi nɔmba, lɛk 119 (polis imejensi) ɔ 1990 (ambulans savis) . If yu fil se yu ɔ pɔsin we yu sabi de pan denja wantɛm wantɛm fɔ du bad to insɛf ɔ kil insɛf, kɔl dɛn nɔmba ya. Di wan dɛn we de ɔpreshɔn dɛn imejensi layn ya kin ɛp ɛn sɛn fɔs ɛp to pipul dɛn we de pan denja wantɛm wantɛm bikɔs dɛn gɛt siriɔs mental wɛlbɔdi prɔblɛm.

Aw a kin kia fɔ misɛf? (Mɔ advays dɛn)

If yu tink se yu kin gɛt (RSD), i impɔtant fɔ tɔk to pɔsin we sabi bɔt wɛlbɔdi biznɛs we gɛt ɛkspɛriɛns ɔ ɛkspiriɛns fɔ trit (ADHD) ɛn ɔda tin dɛn we gɛt fɔ du wit am. Dɔktɔ na di bɛst pɔsin fɔ no di sik (RSD), gayd yu fɔ di tritmɛnt opshɔn dɛm, ɛn ɛp yu fɔ mɛn di sik.

Mɛmba dɛn tin ya bak:

• Mɛrɛsin kin mek big difrɛns. If mɛrɛsin na pat pan yu tritmɛnt plan, i impɔtant fɔ mek yu bi pat pan yu ɛvride rutin. Dɛn mɛrɛsin ya kin mek am izi fɔ yu fɔ ɔndastand ɛn manej RSD ɛn di tin dɛn we i kin du.
• Fɛn advaysa we yu trɔst ɛn mit wit dɛn ɔltɛm. Fɔ lan fɔ chenj di we aw yu de tink ɛn di we aw yu de biev impɔtant fɔ mek yu ebul fɔ manej RSD. Di wan dɛn we de gi advays kin ɛp yu fɔ tink bɔt nyu we ɛn fɔ mek strateji fɔ ridyus di impak we RSD gɛt pan yu layf.
• Mek fɔ kia fɔ yusɛf bi di fɔs tin we yu fɔ du. Stret ɛn wɔri kin mek RSD wɔs. Fɔ fɛn we fɔ ridyus yu strɛs kin ɛp yu fɔ bia wit RSD.
• Bi gud to yusɛf. Fɔ fel ɛn nɔ gri fɔ tek am na tin dɛn we ɔlman kin gɛt sɔm tɛm na in layf. Fɔ ɔndastand ɛn aksept dɛn na pat pan di manejmɛnt (RSD). We yu gɛt dɛn kayn filin ya, fɔ fɛn we fɔ no ɛn ɔndastand dɛn fayn fayn wan, dat go ɛp yu fɔ avɔyd fɔ du tin kwik kwik wan we yu go rigrɛt leta.

If a tink se mi pikin gɛt (RSD), aw a go ɛp am?

Pikin dɛm wae gɛt ADHD kin gɛt bɔrku risk bak fɔ gɛt RSD. If yu pikin de sho ɛni wan pan dɛn tin ya, yu kin du dɛn tin ya fɔ ɛp am:

• Tɔk to dɔktɔ. If yu no di sik kwik kwik wan ɛn trit yu kin mek big difrɛns pan di ɔl impak we RSD gɛt ɛn di tin dɛn we gɛt fɔ du wit am.
• Ɔndastand se (RSD) na rial tin ɛn aw i de wok. Risach dɔn sho se (ADHD) na wan sik wae kin kam wit sɔm patikyula chenj dɛm na di bren fɔ di pɔrsin wae gɛt dis sik. Bɔrku tɛm na dɛn chenj ya kin mek (RSD). Dis min se pikin dɛm wae gɛt dis sik, ilɛksɛf dɛn want ɛn aw dɛn de tray tranga wan, nɔr kin ebul fɔ kɔntrol dɛn bihayvya bikɔs ɔf di we aw dɛn bren de woke.
• Na fɔ peshɛnt. Pikin dɛm wae gɛt ADHD kin gɛt prɔblɛm (yu kin lan mɔr bɔt dis na wi atikul Wetin I Min fɔ Bi Nyurodivɛrjɛnt?). We yu de blem ɔda pipul dɛn ɔltɛm, dat kin mek di ADHD bad bad wan, ɛn dis kin mek i wɔs fɔ di pikin.
• Ɛp yu pikin fɔ ebul fɔ bia wit di prɔblɛm. Di tin dɛn we nɔ ebul fɔ du ɛn di tin dɛn we dɛn nɔ gri fɔ du kin apin to ɔlman. We yu tich pikin dɛn fɔ lan frɔm di tin dɛn we dɛn nɔ ebul fɔ du ɛn fɔ grap bak, dat go ɛp yu pikin fɔ bia wit RSD ɛn di tin dɛn we i kin du.

So, wetin na di tin dɛn we wi nid fɔ mɛmba frɔm ɔl dɛn tin ya?

Rijekshɔn Sɛnsitiv Disfɔria (RSD) na wan sik wae de afɛkt yu ebul fɔ kɔntrol aw yu de fil we yu nɔr gri wit yu ɛn yu nɔr de fil fayn. Pan ɔl we i nɔ kin fayn ɔltɛm fɔ lɛ pipul dɛn nɔ gri wit dɛn, pipul dɛn we gɛt RSD kin gɛt prɔblɛm wit dɛn filin we dɛn nɔ kin ebul fɔ bia. Dis kin mek dɛn gɛt prɔblɛm wit dɛn maynd fɔ lɔng tɛm, dɛn kin fred fɔ lɛ dɛn nɔ ebul fɔ du am, ɛn dɛn kin chenj dɛn bihayvya we kin ambɔg dɛn ɔl dɛn layf.

Pan ɔl we RSD nɔto ɔfishal rɛkɔgnayz mɛdikal kɔndishɔn, pruf ɛn ɔndastandin fɔ aw i de wok de gro. Di wan dɛn we de kia fɔ wɛlbɔdi biznɛs, ivin dɔktɔ dɛn, kin trit am bay we dɛn de yuz tritmɛnt ɛn we dɛn we de ɛp fɔ gɛt di sem kayn sik ɔ we gɛt fɔ du wit am.

If yu sɔspɛkt se yu gɛt (RSD), tɔk to dɔktɔ we spɛshal pan tin dɛn lɛk (ADHD). Dɛn pɔrsin ya na di bɛst pipul dɛm fɔ ɛp yu fɔ ɔndastand di prɔblɛm ɛn lan aw fɔ manej am. Mɛmba se nɔto yu wangren de, ɛn ɛp de.

` Rijekshɔn Imɔshɔnal Disfɔria, RSD, ADHD, Imɔshɔnal Rɛgyuleshɔn, Mental Pen, Mental Ɛlth, Imɔshɔn