If yu de insay di fɔs wik dɛm we yu gɛt bɛlɛ, yu kin dɔn bigin fɔ gɛt wetin dɛn kɔl ‘ Mɔnin Siknɛs’. Infakt, pas af pan uman dɛn we gɛt bɛlɛ kin gɛt dis sik. Pan ɔl in nem, mɔnin sik, dis nɔs ɛn vɔmit kin apin ɛni tɛm pan di de. Bɔrku pipul dɛn kin fil so nɔs insay dis tɛm dat dɛn nɔ kin ivin ebul fɔ luk di it dɛn we dɛn lɛk. So di fɔs tin we yu fɔ du na fɔ mek yusɛf biliv se dis na nɔmal tin.
Wetin mek dis nɔys de kam? Wetin na di tin dɛn we kin mek i apin?
Pan ɔl we wi nɔ no di rayt tin we kin mek dis apin, dɔktɔ dɛn biliv se na bikɔs di ɔmon dɛn we de na yu bɔdi kin go ɔp wantɛm wantɛm we yu gɛt bɛlɛ. Fɔ tɔk am simpul wan, na di we aw yu bɔdi de ansa di big chenj dɛn we de apin insay yu.
Sɔm tin dɛn de we kin mek dis nɔys kin kam mɔs. Lɛ wi si wetin dɛn bi.
| Trigεr dεm we de mek yu nכs bכku | Tɔk bɔt |
|---|---|
| Sɔm dɛn kin smɛl | Tin dɛm lɛk di smel we yu de kuk (e.g. lentil, mit) ɛn strɔng sɛnt kin mek yu nɔs wantɛm wantɛm. |
| Sɔm it dɛn | Dis sik kin wɔs, mɔ we yu de it tin dɛn we gɛt spays ɛn ɔyl. |
| Ɔda rizin dɛn | Dis nɔys kin kam bikɔs di wɛda wam, i kin gɛt bɔku saliva, ɛn sɔntɛnde i nɔ kin gɛt ɛni rizin atɔl. |
bכku tεm, dis nכs εn vכmit kin kכmכt bay lεk af we di bεlε, we na arawnd 4-5 mכnt. Bɔt fɔ sɔm pipul dɛn, i kin tranga smɔl. Wi kin kɔl dis kɔndishɔn `( Hyperemesis Gravidarum )`. Dis nɔ tan lɛk nɔmal mɔnin sik. Insay dis, di bɔdi nɔ kin gɛt wata, i nɔ kin gɛt bɔku bɔku bɔdi, ɛn i kin ivin gɛt fɔ go na ɔspitul. If yu tink se di sik bad, yu fɔ go to dɔktɔ.
Wetin dɛn kin du fɔ dis prɔblɛm?
Bɔrku simpul tin de wae wi kin du na os fɔ kɔntrol dis nɔs ɛn vɔmit. Lɛ wi tek wan luk pan wetin dɛn bi.
1. Drink bɔku wata ɛn wata (Hydration) .
We yu vɔmit, yu kin lɔs bɔku wata, we kin mek yu nɔ gɛt wata na yu bɔdi. I impɔtant fɔ drink bɔku wata as yu ebul. Sɔntɛnde, if yu it it, ivin di smel we yu de smɛl, dat kin mek yu nɔs, so yu kin tray fɔ jɔs drink wata fɔs.
Mama we gɛt bɛlɛ fɔ drink at le 8 glas wata ɛvride. Drink we yu ad smɔl shuga kin izi fɔ yu bɛlɛ. Tray dɛn tin ya:
- Wan drink we dɛn mek wit laym
- Wan wata we tan lɛk ilɛktrɔlayt
- Ginger ale ɔ soda wata
- Yu kin it ays pak bak, jeli, ɔ frut jus we dɛn dɔn frɔz.
Bɔt, nɔ fɔ drink tin dɛn we gɛt bɔku asid lɛk ɔrɛnj ɛn grepfruit insay dis tɛm, bikɔs dɛn kin mek yu bɛlɛ nɔ fil fayn mɔ.
2. Jinja na bɛst padi.
Jinja na natura l mɛrɛsin we dɔn de fɔ lɔng tɛm ɛn we de wok fayn fɔ mek pɔsin nɔ fil fayn. Stɔdi dɛn dɔn ivin sho se if pɔsin tek jinja sirop ɔ jinja paoda, i kin rili ridyus di nɔs ɛn vɔmit we i gɛt bɛlɛ.
Yu kin yuz jinja dis we ya:
- Wan ti we dɛn mek wit wan pis jinja (jinja ti) .
- Di kayn biskit dɛn we dɛn kin yuz fɔ mek jinja
- Ad smɔl jinja to yu it.
- It tu pis jinja we gɛt kristal .
Pan ɔl we jinja kin mek sɔm pipul dɛn at pwɛl, bɔku tɛm i kin rili sef ɛn i kin wok fayn.
3. Fɔd dɛn we nɔ gɛt bɛtɛ tin fɔ it
Fɔ it tin dɛn we gɛt spays ɛn ɔyl kin mek yu bɛlɛ vɛks mɔ. So, i fayn fɔ yus to it dɛn we nɔ gɛt spays, we nɔ gɛt bɔku fat, ɛn we izi fɔ digest insay dis tɛm.
Bɔku pipul dɛn kin fala wetin dɛn kɔl ``BRAT diet.`` Dis min se:
- Banana
- Res
- Applesauce (Dis nɔ bɔku na Sri Lanka, yu kin it sɔntin lɛk bɔyl apul insted)
- Tost (bred we dɛn dɔn tost) .
Yu nɔ nid fɔ jɔs du dɛn 4 tin ya nɔmɔ. Yu kin it tin dɛn lɛk pɔtɔtɔ we dɛn dɔn bɔy, sɔl krak, ɛn sup we nɔ gɛt spays . Bɔt mɛmba se i nɔ fayn fɔ it dɛn it ya nɔmɔ ɔltɛm. Bikɔs dɛn nɔ de gi ɔl di tin dɛn we yu ɛn yu pikin nid. We di nɔys dɔn stɔp smɔl ɛn yu bɛlɛ dɔn sɛtul, smɔl smɔl ad ɔda it dɛn lɛk vɛjitebul ɛn frut.
4. Vitamin B6 ɛn mɛrɛsin dɛn
Dɛn dɔn si se vitamin B6 (Pyridoxine) kin ɛp fɔ kɔntrol di nɔys. Sɔntɛnde, dɔktɔ dɛn kin se vaytamɛn B6 wit di antihistamin Doxylamine. stכdi dεn sho se dis kכmbaynshכn de ridyus nכs εn vכmit na bεlε uman dεm bay lεk 70%.
Pan ɔl we bɔku mɛrɛsin dɛn we de mek pɔsin nɔ gɛt bɛlɛ nɔ bad we i gɛt bɛlɛ, nɔto inɔf infɔmeshɔn de bɔt aw sɔm mɛrɛsin dɛn sef. fכ egzampl, di dכg we dεn kכl ondansetron de wok bכku fכ trit nכs, bכt dεn biliv se i kin mek sכm risk to di pikin insay di fכs tri mכst εn i kin mek prכblεm to pipul dεm we gεt at sik.
So mɛmba dis: Nɔ ɛva tek mɛrɛsin fɔ nɔs na famasi fɔ yusɛf. Ɔltɛm go to yu dɔktɔ ɛn yuz di mɛrɛsin nɔmɔ we i tɛl yu fɔ du.
If yu gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm!
Dɛn kin ebul fɔ kɔntrol mɔnin sik wit mɛrɛsin na os. Bɔt if yu gɛt ɛni wan pan di sayn dɛn we de dɔŋ ya, i kin bi sayn fɔ se yu gɛt siriɔs sik. If na so i bi, go to yu dɔktɔ wantɛm wantɛm. If nid de, nɔ shek fɔ go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU).
| Ustɛm fɔ go to dɔktɔ wantɛm wantɛm | |
|---|---|
| Siriɔs nɔs ɛn vɔmit | If yu vɔmit bɔku tɛm insay di de we yu nɔ stɔp. |
| If yu nɔ ebul fɔ kip likwid dɛn dɔŋ | If yu vɔmit ivin afta yu dɔn drink smɔl wata. |
| Di we aw yu de pis nɔ de bɔku | if di amount of urine we de prodyuz rili lכw כ if di urine in kכla dak yכlכ/brawn (dis na sayn fכ dεhydration). |
| Diziz ɛn fɔdɔm | If yu fil diziz ɔ yu de fɔdɔm we yu tinap. |
| Di at we de blo | If yu fil se yu at de bit fast. |
Mɛsej we dɛn kin kɛr go na os
- Mɔnin sik kin rili kɔmɔn we uman gɛt bɛlɛ. Nɔ wɔri bɔt am.
- Drink bɔku wata fɔ mek yu nɔ gɛt wata na yu bɔdi.
- Tray simpul mɛrɛsin dɛn na os lɛk jinja ɛn it dɛn we nɔ gɛt spays.
- If yu vɔmit ɛn nɔs bad bad wan, i kin bi siriɔs tin we dɛn kɔl ``Hyperemesis Gravidarum''. So na fɔ no di sayn dɛn we de sho se yu gɛt dis sik.
- Nɔ ɛva tek mɛrɛsin fɔ nɔs ɔ ɛni ɔda sik we yu nɔ go to dɔktɔ.
- If yu gɛt ɛni dawt bɔt yu sik, tɔk to yu dɔktɔ.
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