If yu na mama we gɛt bɛlɛ, yu go mɔs no di prɔblɛm we kin mek yu fil sik ɛn vɔmit na mɔnin. Pan ɔl we bɔku pan wi kin kɔl am ‘ Mɔnin Siknɛs ’, fɔ tru, na wan sik we kin rili anɔynt ɛn we kin las ɔl di de. Fɔ sɔm mama dɛn, i kin so bad dat dɛn kin ivin nɔ gri fɔ it. Bɔt nɔ wɔri, nɔto yu wangren de. dis εkspiriεns kin kכmכn to bitwin 50% εn 80% pan di mama dεm we bεlε. Lɛ wi tɔk bɔt am ditayli tide.
Wetin mek dis ‘Mɔnin Siknɛs’ kin apin?
Dɔktɔ dɛn stil nɔ ebul fɔ tɔk di rayt tin we kin mek dis apin. bכt dεn tink se na di כmon chenj dεm we de apin na yu bכdi we yu bεlε de kכz am. fכ simpul wan, di lεvεl dεm fכ di כmon dεm lεk `hCG (Human Chorionic Gonadotropin)` εn `Estrogen` we de εp di pikin fכ gro de inkrεs wan wan. Dis nɔs ɛn vɔmit kin apin as yu bɔdi de tray fɔ ajɔst to dɛn nyu chenj ya.
Dɔn bak, yu sɛns fɔ smɛl kin go ɔp insay dis tɛm. Ivin smel wae yu nɔr kin notis kin mek yu gɛt nɔys insay dis tɛm. dis kin stat arawnd 6 wiks insay di bεlε εn sכmtεm i kin sכbכt bay 12-14 wik. Bɔt sɔm mama dɛn kin gɛt dis prɔblɛm mɔ ɔ smɔl te dɛn bɔn di pikin.
De impɔtant tin na, ‘Mɔnin Siknɛs’ nɔr min se yu sik. Na nɔmal sayn we de sho se uman gɛt bɛlɛ we gɛt wɛlbɔdi .
Tin dɛm wae yu kin du na os fɔ ridyus dɛn diskɔmfɔt dɛm ya
Pan ɔl we e nɔr pɔsibul fɔ stɔp am ɔltogɛda, sɔm simpul we dɛn de fɔ ɛp yu fɔ kɔntrol de diskɔmfɔt ɛn fɔ pas yu de. Lɛ wi tek wan luk pan wetin dɛn bi.
| Advays | Tɔk bɔt |
|---|---|
| It smɔl, bɔku tɛm. | Nɔs kin bɔku we di bɛlɛ ɛmti ɔ we i ful-ɔp bad bad wan wan tɛm. So instead fɔ it tri men it dɛn, it smɔl smɔl it dɛn ɛvri tu awa. |
| It sɔntin bifo yu grap na bed. | Kip krak krak, slais dray bred, ɔ sɔntin lɛk siriɔs tin nia yu bed. It sɔm pan am na bed jɔs lɛk aw yu wek na mɔnin, wet fɔ 15-20 minit, dɔn grap. |
| Separet it ɛn wata | Sɔm pipul dɛn kin fil mɔ nauses we dɛn de drink wata we dɛn de it. Drink wata 30 minit bifo yu it ɔ afta yu it. Bɔt yu fɔ rili drink di wata we yu nid fɔ di de, bikɔs we yu nɔ gɛt wata na yu bɔdi, dat kin mek yu nɔs bak. |
| Tek tɛm wit di smel ɛn it dɛn. | No ɛn avɔyd di ɔda tin dɛn we de smɛl we de mek yu nɔ fil fayn (sɔm it dɛn, sɛnt dɛn, sigrɛt smok). Bifo yu it it dɛn we gɛt bɔku ɔyl ɛn spays, pik it dɛn we izi fɔ digest ɛn we gɛt bɔku kabɔhaydrɛt, lɛk yogɔt ɛn sup. |
| Wear fayn klos. | Nɔ wɛr tayt klos ɛn pant we gɛt tayt wɛst. Dɛn tin ya kin put prɛshɔn pan di bɛlɛ ɛn mek yu nɔys mɔ. |
Ɔda tin dɛn we go ɛp yu
- Jinja: Jinja na pɔpul natura l mɛrɛsin fɔ nɔs. Yu kin drink jinja ti, it jinja kandy, ɔ chew jinja tablɛt. Bɔt i fayn fɔ mek yu nɔ tek pas 1000 miligram (1000 mg) jinja fɔ wan de.
- Vitamin B6: Sɔm mama dɛn kin si se vaytamɛn B6 kin ɛp fɔ ridyus di nɔys. Bɔt nɔ ɛva tek ɛni vaytamɛn if yu nɔ go to yu dɔktɔ fɔs. Na if yu dɔktɔ tɛl yu fɔ tek am nɔmɔ, ɛn na di doz nɔmɔ we i tɛl yu (bɔku tɛm nɔ pas 25mg fɔ wan de).
- Lɛmon / Mint: We yu smɛl wan slais lɛmon, ɔ yu krɔs sɔm mint lif dɛn na yu an, dat kin mek sɔm pipul dɛn fil fayn wantɛm wantɛm.
- Akupreshכn Bεnd dεm: dεn fכnshכn se fכ put prεshכn pan di `P6` akuprεshכn pכynt, we de jכs dכn di an, i de ridyus nכs. Band dɛm lɛk `Sea-Bands`, we dɛn mek spɛshal fɔ dis, de na famasi dɛm. Bɔku pipul dɛn kin yuz dɛn tin ya bikɔs dɛn nɔ gɛt ɛni sayd ɛfɛkt.
Wetin na di bɛst tɛm fɔ go to dɔktɔ?
Pan ɔl we ‘Mɔnin Siknɛs’ na kɔmɔn tin, e kin tranga pasmak pan sɔm kayn tin dɛm. Wi kin kɔl dis kɔndishɔn ` Hyperemesis Gravidarum `. Dis nid fɔ go to dɔktɔ wantɛm wantɛm. Chek if yu gɛt dɛn sik ya.
- If yu vɔmit bad bad wan bɔku tɛm insay di de.
- If yu nɔ ebul fɔ ivin kip smɔl wata na yu bɛlɛ.
- If yu lɔs yu wet .
- If di urine we yu de pas dɔn go dɔŋ ɛn yu urine dɔn tɔn dak yɔlɔ/brawn in kɔlɔ. (Dis na sayn dɛm fɔ mek yu nɔ gɛt wata na yu bɔdi)
- If yu de fil taya ɛn diziz ɔltɛm.
- If blɔd de na di vɔmit .
If yu gɛt ɛni wan pan dɛn sayn ya, go to yu dɔktɔ wantɛm wantɛm. If nid de, nɔ shek fɔ go na ɔspitul in imejensi rum (ETU) . Dis sik kin afɛkt yu ɛn yu pikin.
Dɔn, di tin we impɔtant pas ɔl na fɔ fɛn wetin go wok fɔ yu. Wetin go wok fɔ yu padi nɔ go wok fɔ yu. Lisin to yu bɔdi. It wetin yu ebul, we yu ebul. Nɔ stɔp fɔ it bikɔs yu de vɔmit. Yu pikin nid tin fɔ it jɔs lɛk yu. Dis na tranga tɛm, bɔt mɛmba se dis na fɔ shɔt tɛm nɔmɔ.
Mɛsej we dɛn kin kɛr go na os
- Mɔnin sik na wan tin we kin apin we uman gɛt bɛlɛ. Nɔ wɔri bɔt am.
- Bifo yu it big it wan tɛm, it smɔl smɔl tin dɛn ɛvri tu awa.
- Stay away frɔm smel ɛn it dɛn we de mek yu nɔys mɔ.
- Tray fɔ gɛt rilif frɔm natura l tin dɛn lɛk jinja, lɛmon, ɛn mint.
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu tek ɛni sɔpɔt ɔ vaytamɛn, lɛk vaytamɛn B6.
- If yu vɔmit bad bad wan, yu de lɔs yu wet, ɔ yu fil se yu taya pasmak, go to dɔktɔ wantɛm wantɛm.
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