Lɛ wi lan mɔ bɔt di "Rhythm Method" fɔ famili planin.

Yu de tink bɔt aw fɔ plan fɔ famili? Sɔntɛm yu nɔ kin rili want fɔ tek ɔmon pils ɔ divays dɛn we yu kin put insay yu bɔdi (lɛk IUD). Natura l we dɛn de we yu kin yuz fɔ dɛn pipul dɛn de. Wan pan dɛn kayn we ya na in dɛn kɔl "Rhythm Method." Sɔm pipul dɛn kin kɔl am bak di "Calendar Method." Lɛ wi tɔk mɔ bɔt am tide, nɔto so?

Wetin na di Ritm Mɛtɔd? Simply put am...

Fɔ tɔk am simpul wan, di Ritm Mɛtɔd involv fɔ kip trak fɔ yu menstrual saykl ɛn fɔ no yu de dɛn we yu go ebul fɔ bɔn pikin, we na di de dɛn we yu go gɛt bɛlɛ mɔ. Dɔn, yu nɔ kin du mami ɛn dadi biznɛs insay dɛn de dɛn we yu kin bɔn pikin ɔ yu kin yuz ɔda we fɔ kɔntrol yu pikin (lɛk kɔndɔm). Dis we ya de ɛp bak di wan dɛn we de tray fɔ gɛt bɛlɛ fɔ no dɛn de we dɛn kin bɔn pikin ɛn du mami ɛn dadi biznɛs insay dɛn de dɛn de. Dis de insay di kategori we dɛn kɔl “Natural Family Planning” ɔ “Fertility Awareness.”

Aw di saykl we di mɔnt de wok?

Di uman we gɛt wɛlbɔdi in mɔnt kin te bitwin 28 ɛn 32 dez. Di fɔs de fɔ yu saykl na di de we yu bigin yu prɛgnɛshɔn. Ovulation , we na we machɔ eg kɔmɔt na wan pan yu ovary, kin apin arawnd de 14 pan yu saykl. di eg we de kכmכt de travul frכm di ovary go insay di fallopian tube .) de travul along di fallopian tube. na de sεl kin jכyn dis eg εn gεt bεlε. if bεlε nכ apin, yu go gεt yu nεks pεriכd lεk 14 de afta yu ovuleshכn. If yu bigin fɔ trak yu menstrual saykl, i bɛtɛ fɔ mak di fɔs de fɔ yu prɛgnɛshɔn pan kalenda. Kɔnt ɔmɔs dez te yu nɛks tɛm. Fɔ ɛgzampul, lɛ wi se yu bigin yu prɛgnɛshɔn Mach 1 (dat na di fɔs de). If yu nɛks prɛgnɛshɔn na Mach 30, yu saykl go tek 29 dez. Mach 30 na di fɔs de fɔ yu nɛks saykl. Yu fɔ kip trak pan am lɛk dis bak.

Wetin mek dɛn kɔl dis we fɔ du tin "Rhythm"?

Di wɔd “ritm” de tɔk bɔt sɔntin we de apin insay wan patɛn, insay wan we we pɔsin kin ebul fɔ tɔk bɔt. So, dεn kכl dis bכn kכntrכl mεtכd “Rhythm Method” biכs i de bays pan yu bכdi in nεchכral ritm, כ di ritm fכ yu mεnstral saykl na di kalenda.

Aw di Ritm Mɛtɔd de wok fayn?

Dis na prɔblɛm fɔ bɔku pipul dɛn. If yu yuz di Ritm Mɛtɔd nɔmɔ, i gɛt sakrifays we na lɛk 75% . dis min se 25 pan 100 uman dεm we de yuz dis mεtכd go gεt bεlε insay wan ia. I nɔ kin wok fayn lɛk ɔda we dɛn lɛk fɔ yuz pils fɔ kɔntrol bɔn pikin ɔ wan tin we dɛn kin yuz fɔ mek uman in bɛlɛ ( IUD ). I sakrifays dipen pan aw yu de trak yu saykl kɔrɛkt wan, ɛn if yu nɔ de du mami ɛn dadi biznɛs di tɛm we yu de bɔn pikin ɔ yu de yuz ɔda we fɔ mek yu nɔ gɛt bɛlɛ.

Impɔtant: If yu menstrual saykl shɔt pas 26 dez ɔ i lɔng pas 32 dez, dis we ya nɔ go fayn fɔ yu. Dɔn bak, dis we fɔ du tin nɔ kin wok fayn fɔ di wan dɛn we nɔ kin gɛt mɔnt.

Aw di Ritm Mɛtɔd de wok?

Yu kin jɔs gɛt bɛlɛ fɔ pikin, we min se na sɔm dez nɔmɔ yu kin ebul fɔ bɔn pikin insay di mɔnt . We yu de yuz di Rhythm Method, yu de analayz yu past menstrual cycles fɔ no ustɛm yu fεtil de. Dɔn yu kin ɔl tu nɔ fɔ du mami ɛn dadi biznɛs insay dɛn de dɛn de, ɔ yu kin yuz wan we we de mek yu nɔ du mami ɛn dadi biznɛs lɛk kɔndɔm ɔ fɔ kil swɛt . Bɔku we dɛn de fɔ trak aw yu de bɔn pikin. di mכst we fכ trak yu fεtiliti na fכ no aw lכng yu mεnstral saykl dεm εn yuz da infכmeshכn de fכ no we yu de ovulate. כl di uman dεm, i nכ mata aw dεn saykl de lεng, dεn de ovulate bitwin de 14 εn 16 afta dεn pεriכd. eg kin bכn fכ 24 awa afta i kכmכt. Bɔt di swɛt kin liv na uman in bɔdi fɔ 5 dez . fכ dat, di wan dεm we de yuz di Ritm Mεtכd fכ avכyd fכ du mami εn dadi biznεs we dεn nכ protεkt fכ 5 de bifo di ovuleshכn εn 3 de afta di ovuleshכn. Yu kin ebul fɔ bɔn pikin pas ɔl we:

• Fɔ sɔm dez bifo di ovulation .
• Na di de we di ovuleshɔn de.
• Insay 24 awa afta di ovulation.

Di mɔ yu de chɛt yu saykl, na di mɔ yu go si klia patɛn. We yu dɔn no aw yu saykl de lɔng ɛn di tɛm we di ovuleshɔn kin apin, yu kin avɔyd fɔ du mami ɛn dadi biznɛs we nɔ gɛt protɛkshɔn insay dɛn de dɛn de we yu de gɛt ɛni mɔnt.

Aw fɔ kɔl di de dɛn we pɔsin kin bɔn? (Di we aw dɛn de du di kalenda)

Okay, naw mek wi si aw fɔ fɛn yu fayn fayn de dɛn. Dis na sɔntin we yu fɔ du wit smɔl kia? 1. Step 1: Di fכs de fכ yu pεriכd na De 1. Mak dis pan kalenda wit X. Mak bak di fכs de fכ yu nεks pεriכd wit X. Di nכmba כf de bitwin dεn tu X ya na yu saykl lεngth. 2. Rikɔd fɔ at le 6 mɔnt: Bifo yu yuz di Ritm Mɛtɔd as bɔn kɔntrol we, yu fɔ rikodɔ yu mɔnt saykl na kalenda fɔ at le 6 mɔnt. 3. Afta 6 mɔnt:

• Fɛn di saykl dɛn we lɔng ɛn shɔt pas ɔl we yu kin gɛt mɔnt na yu kalenda. Fɔ ɛgzampul, di wan we lɔng pas ɔl kin bi 31 dez, ɛn di wan we shɔt pas ɔl kin bi 28 dez.
• Fɔ fɛn di fɔs de we yu go gɛt fayn fayn winda, pul 18 pan yu saykl we shɔt pas ɔl.. Lɛ wi se yu saykl we shɔt pas ɔl na 28 dez. Dɔn pul 18 pan 28 ɛn yu go gɛt 10. Dat min se di de 10 na yu saykl na di fɔs de we yu bigin fɔ bɔn pikin.
• Fɔ fɛn di las de fɔ yu fεtil winda, pul 11 ​​pan yu saykl we lɔng pas ɔl . Lɛ wi se yu saykl we lɔng pas ɔl na 31 dez. Dɔn pul 11 ​​pan 31 ɛn yu go gɛt 20. Dat min se yu fayn fayn winda de dɔn di de we mek 20 pan yu saykl.
• akɔdin to dis ɛgzampul, yu fɔ avɔyd fɔ du mami ɛn dadi biznɛs we nɔ gɛt protɛkshɔn frɔm de 10 to de 20 we yu de gɛt mɔnt, ɔ yu fɔ yuz ɔda we fɔ protɛkt yu (e.g. kɔndɔm).

Mɛmba se yu nɔ go ebul fɔ gɛt bɛlɛ ɛvride insay dis tɛm we yu de bɔn pikin. Bɔt dis tɛm "nɔ sef" fɔ du mami ɛn dadi biznɛs we nɔ gɛt protɛkshɔn bikɔs yu kin gɛt bɛlɛ insay dis tɛm. Bɔt if yu want pikin, yu fɔ du mami ɛn dadi biznɛs as mɔ as yu ebul insay dis tɛm we yu kin bɔn pikin.

Bɔt i impɔtant fɔ mɛmba se fɔ yuz di Ritm Mɛtɔd nɔmɔ nɔto tin we pɔsin kin rili abop pan. If yu miks di kalenda we wit ɔda natura l famili planin we, yu go ebul fɔ no kɔrɛkt wan ustɛm ovuleshɔn go apin.

Wetin na di Stɛndad Dez Kalɛnda Mɛtɔd?

Dis na wan we fɔ chenj di Ritm Mɛtɔd. Dis we ya de wok fayn if yu menstrual saykl de bitwin 26 ɛn 32 dez ɔltɛm . Frɔm dis “standard day method,” dɛn kin tek yu as pɔsin we ebul fɔ bɔn pikin frɔm de 8 to de 19 fɔ ɛni mɔnt . Yu fɔ lɛf fɔ du mami ɛn dadi biznɛs insay dɛn de dɛn de ɔ yu fɔ yuz wan we we de mek yu nɔ du mami ɛn dadi biznɛs.

Wetin na ɔda we dɛn fɔ no if pɔsin kin bɔn pikin bay insɛf?

Apat frɔm di we aw yu de du di kalenda, ɔda we dɛn de fɔ no aw yu de bɔn pikin. We yu yuz wan pan dɛn we ya togɛda wit ɔda wan, i kin izi fɔ fɛn di de we di ovuleshɔn kɔmɔt.

• di mεtכd fכ di sεvikal mכkus: di mכkus we de kכmכt na yu sεviks de chenj wit yu mεnstrual saykl. We di ovuleshɔn de, i kin klia, i kin strɛch, ɛn i kin tan lɛk eg wayt.If yu yuz dis we, yu fɔ chɛk yu sɛvikal mɔkus ɛvride ɛn rayt di kayn we aw i tan. As tɛm de go, yu go notis wan patɛn na dis, we kin ɛp yu fɔ no yu de dɛn we yu go ebul fɔ bɔn pikin. Bɔt dis mכkus kin afɛkt we i de gi in mama in bɛlɛ, we i de tek pils we de kɔntrol di pikin, we i gɛt infεkshɔn we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs ( STI ), ɔ we i dɔn du ɔpreshɔn pan di sɛviks bifo tɛm.

• Basal Bɔdi Tɛmpratura (BBT): Wan ɔda we na fɔ mɛzhɔ yu basal bɔdi tɛmpracha (BBT) ɛvri mɔnin (bifo yu kɔmɔt na bed). Dis nid fɔ gɛt tɛmɔmɔta we de rid to tu dɛsimal ples . We yu ovul, yu tɛmpracha go go ɔp bay 0.4 to 1 digri F (0.22 to 0.56 digri sɛlshiɔs). Yu kin chɛt dis tɛmpracha (bɔku chɛt dɛn de na di intanɛt fɔ dis). Dɔn yu go ebul fɔ no wan patɛn. Yu go notis se yu tɛmpracha go go ɔp wantɛm wantɛm afta yu dɔn ɔvul, ɛn afta dat i go stebul bifo dat. Jɔs bifo yu prɛgnɛshɔn, yu tɛmpracha go go dɔŋ bak. Yu fɔ avɔyd fɔ du mami ɛn dadi biznɛs we nɔ gɛt protɛkshɔn fɔ 5 dez bifo yu bɔdi tɛmpracha go ɔp. Yu kin du mami ɛn dadi biznɛs di de afta yu tɛmpracha dɔn go ɔp.

• di chenj dεm na di sεvikal: dεn kin no bak di ovuleshכn bay we dεn egzamin yu sεviks εn luk fכ chenj dεm na di we aw i de luk (e.g., i sof, i de go כp, כ i de tik bכku).

• Ovulation Test Kits: Yu kin bay ovulation test kit ɔ test strip frɔm yu lokal famasi ɔ supamakit. Dɛn tɛst ya we yu kin du na os (we fiba di tɛst we yu kin du we yu gɛt bɛlɛ) kin no sɔm ɔmon dɛn na yu urine. Fɔ gɛt di kɔrɛkt rizɔlt, fala di instrɔkshɔn dɛn we de na di paket.

• Chenj na yu bɔdi: Yu kin fil chenj na yu bɔdi we yu de ɔvuleshɔn. fכ egzampl, yu bכst kin tεnd כ yu kin fil pen sכmtεm na yu ovary. Bɔt i bɛtɛ fɔ yuz dɛn “filin” ya togɛda wit ɔda we dɛn pas fɔ abop pan dɛn nɔmɔ.

Wetin fɔ du if yu aksidɛntli du mami ɛn dadi biznɛs we yu nɔ protɛkt di tɛm we yu de bɔn pikin?

Dis na kwɛstyɔn we rili impɔtant. Imejɛnsi kɔntrasepshɔn mɛrɛsin dɛn de na bɔku famasi dɛn dis tɛm ya. Sɔm kayn, lɛk `postinor', yu kin bay am we yu nɔ gɛt prɛskrishɔn, ɔda wan dɛn nid dɔktɔ in prɛskrishɔn. Ɔl dɛn kayn tin ya kin wok fayn pasmak we dɛn tek dɛn kwik kwik wan . Sɔm kin wok te to 5 dez afta yu dɔn du mami ɛn dadi biznɛs we yu nɔ protɛkt. If yu de yuz di Rithm Method as yu men we fɔ kɔntrol bɔn pikin, i go fayn fɔ aks yu dɔktɔ bɔt imejensi kɔntrasepshɔn bifo tɛm.

Wetin mek pipul dɛn kin yuz dis ritm we?

difrεn rizin dεm de we mek di mεtכd dεm fכ no fכ fεtiliti lεk di Rhythm Method kin at fכ sכm pipul dεm:

• Nɔ lɛk di sayd ɛfɛkt dɛn we di we aw dɛn de kɔntrol bɔn pikin kin gɛt.
• Rilijɔn dɛn de agens fɔ yuz mɛrɛsin fɔ kɔntrol bɔn pikin.
• Nɔ want fɔ put atifishal ɔmon dɛn na di bɔdi.
• Fɔ ebul fɔ stɔp ɔ stat bak fɔ kɔntrol bɔn pikin kwik kwik wan ɛnitɛm.
• Fɔ bi wan we fɔ kɔntrol bɔn pikin we de fɔ fri ɔ we nɔ de tek bɔku mɔni.
• Fɔ want fɔ fri frɔm tin dɛn lɛk tin dɛn we pɔsin kin put insay pɔsin in bɔdi, pils, prɛskrishɔn, ɛn trip to klinik.

Wetin na di big prɔblɛm we di Ritm Mɛtɔd gɛt?

Di big bad tin na dat i nɔ kin wok fayn fɔ mek pɔsin nɔ gɛt bɛlɛ lɛk ɔda we dɛn fɔ kɔntrol di pikin . Yu nid fɔ kip trak fɔ yu saykl ɛn pe atɛnshɔn to am. Ivin if yu du am, i at fɔ bi 100% shɔ we yu fεtil de. Sɔm ɔda bad tin dɛn we de apin to di Ritm Mɛtɔd na:

• I kin mek yu vɛks fɔ kip yu saykl ɛvride.
• No protɛkshɔn nɔ de fɔ di sik dɛn we pɔsin kin gɛt we i du mami ɛn dadi biznɛs wit ɔda pɔsin (STI).
• Dis na chalenj if yu menstrual saykl nɔ de ɔltɛm.
• Yu kin nid fɔ lɛf fɔ du mami ɛn dadi biznɛs fɔ lɛk 10 dez pan ɛni mɔnt ɔ yu kin yuz ɔda we.
• Yu nid fɔ wach fɔ sɔm mɔnt fɔ no klia wan we yu go ebul fɔ bɔn pikin.
• I nɔ de gi rilif frɔm di pen we yu de gɛt we yu de gɛt mɔnt lɛk ɔda pils dɛn we de mek yu nɔ bɔn pikin.

Wetin na di bɛnifit dɛn we di Ritm Mɛtɔd gɛt?

Wan bɛnifit we di Ritm Mɛtɔd gɛt na dat i fri ɛn i nɔ nid fɔ gɛt prɛskrishɔn . Dɔn bak, if yu disayd fɔ bɔn pikin leta, yu kin bigin fɔ tray kwik kwik wan. Wan ɔda bɛnifit na dat i de avɔyd di sayd ɛfɛkt dɛn we kin apin wit ɔda we dɛn, lɛk pils, pat, shot, ɔ tin dɛn we dɛn kin put insay pɔsin in bɔdi. Pan ɔl we dɛn bad bad tin ya nɔ kin apin to bɔku pipul dɛn, sɔm pan dɛn kin bi:

• Blɔd we de kɔmɔt we yu de gɛt mɔnt ɔ we yu nɔ de gɛt mɔnt.
• We yu de gɛt mɔ wet.
• Di we aw pɔsin de fil kin chenj.
• Brest de pen.
• Ed de at.
• Skin alɛji dɛn.
• Vɔmit.
• Pen ɔ infekshɔn usay dɛn put di implant.
• I nɔ izi fɔ pul di divays we dɛn put insay.
• Sist dɛn we de na di ovarian.
• Di ay blɔd prɛshɔn.
• Di risk fɔ mek blɔd klɔt, strok, ɛn at atak kin bɔku.
• Alɛji we pɔsin kin gɛt.

Us ɔda tin dɛn de fɔ mek dɛn nɔ bɔn pikin?

Bɔku ɔda we dɛn de fɔ kɔntrol pikin dɛn tide. Sɔm pan dɛn na:

• Fɔ lɛf fɔ du mami ɛn dadi biznɛs: If yu nɔ du mami ɛn dadi biznɛs, dat kin mek yu nɔ gɛt bɛlɛ 100%.
• di we aw dεn de barεri: dεn ya de stכp di sεl dεm fכ rich wan eg. Sɔm ɛgzampul dɛn na kɔndɔm, spermicide, dayafragm, spɔnj, ɔ sɛvikal kap. Dɛn tin ya kin wok lɛk 88%. If yu yuz sɔm pan dɛn we ya togɛda, dat kin mek yu gɛt mɔ sakrifays.
• Long-acting reversible contraceptives: Dis na we fɔ kɔntrol bɔn pikin we dɔktɔ kin put insay yu bɔdi. εgzampl dεm na di tin dεm we de insay di uterin (IUD) εn di כmon implant dεm. Dɛn tin ya kin wok fɔ sɔm ia. Dɛn kin wok lɛk 99% we dɛn yuz dɛn kɔrɛkt wan.
• Ɔmon tritmɛnt dɛn we de wok fɔ shɔt tɛm:Dɛn kin tek ɔ yuz dɛn we ya fɔ kɔntrol bɔn pikin ɛvride, ɛvri mɔnt, ɔ ɛvri tri mɔnt. Sɔm ɛgzampul dɛn na bɔn kɔntrol pils, pat, shot, ɔ vagina ring. Dɛn tin ya kin bi lɛk 94% ifektiv.
• Sterilayzeshɔn: Dɛn ɔpreshɔn ya na fɔ tay di tubal ɔ fɔ pul di vasectomy. Dis na klos to 100% saksesful.

Aw a go lan mɔ bɔt Natural Family Planning?

Bɔrku wɛl bɔdi pɔrsin kin tɔk to yu bɔt natura l famili planin mɛtɔd ɔr nɔr mɛdikal bɔn kɔntrol mɛtɔd. Yu dɔktɔ we de kia fɔ uman ɔ uman we de kia fɔ yu na fayn ples fɔ bigin. Di mɔ yu lan bɔt dis we fɔ kɔntrol bɔn pikin, na di mɔ yu go gɛt bɛtɛ tin fɔ du.

Wetin na di Katolik Ritm Mɛtɔd?

Dɛn kin kɔl di Katolik Ritm Mɛtɔd bak di Ritm Mɛtɔd. Insay di ia 1930, wan Katolik dɔktɔ bin yuz di Rhythm Method fɔ ɛp mared pipul dɛn fɔ avɔyd bɛlɛ. Dis dɔn mek di Rithm Method bin fɔs bi pɔpul bitwin Katolik mared pipul dɛn, ɛn tɛm dɛn de we di we aw dɛn de du tin kin gɛt sɔntin fɔ du wit da rilijɔn de.

Fɔ dɔn, mɛmba dis (Take-Home Message) .

If yu intres pan natura l bɔn kɔntrol, di Ritm Mɛtɔd kin fayn fɔ yu. Bɔt mɛmba se, i nɔ rili izi fɔ abop pan lɛk ɔmon ɔ barɛri we dɛn kin yuz . Fɔ mek yu gɛt sakrifays, yu nid fɔ tek tɛm ɛn rispɔnsibul rikodɔ bɔt yu mɔnt saykl, ɛn yu nid fɔ avɔyd fɔ du mami ɛn dadi biznɛs arawnd di tɛm we di ovuleshɔn de ɔ yuz ɔda we fɔ mek yu nɔ gɛt bɛlɛ.

di Ritm Mεtכd de wok bכku we dεn yuz am wit fכ mכsu yu basal bכdi tεmprachכ (BBT) כ fכ mכnitor di sεvikal mכkus.

Bɔt i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt di tin dɛn we yu want fɔ du fɔ mek yu nɔ bɔn pikin ɛn disayd us we go fayn fɔ yu. No wan saiz-fit-ɔl we nɔ de. I impɔtant fɔ go to dɔktɔ fɔ ɛp yu fɔ pik di wan we go fayn fɔ yu.

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` Ritm mεtכd, bכn kכntrכl, nεchכral famili planin, mεnstral saykl, ovuleshכn, fεtil de, sεks we nכ protεkt