Lɛ wi lan ɔltin bɔt di "Rhythm Method" fɔ famili planin wit Nirogi Lanka

Yu de tink bɔt aw fɔ plan famili? Yu kin lɛk fɔ avɔyd ɔmon pils ɔ tin dɛn we de insay yu bɔdi lɛk IUD. If na so i bi, natura l we dɛn de fɔ yu. Wan pan dɛn kayn we ya na di wan we dɛn kɔl "Rhythm Method," we dɛn kin kɔl bɔku tɛm di "Calendar Method." Lɛ wi tek tɛm luk aw dis kin wok, nɔto so?

Wetin na di Ritm Mɛtɔd? Fɔ tɔk am simpul wan...

Fɔ tɔk am simpul wan, di Ritm Mɛtɔd involv fɔ tek tɛm trak yu mɔnt saykl fɔ no yu "fεtil de dɛm"—di de dɛm we yu go gɛt bɛlɛ mɔ. If yu avɔyd fɔ du mami ɛn dadi biznɛs we nɔ gɛt protɛkshɔn insay dɛn tɛm ya, ɔ yuz wan we we de mek yu nɔ ebul fɔ du mami ɛn dadi biznɛs (lɛk kɔndɔm), yu kin praktis fayn fayn wan fɔ plan fɔ famili. di kכnvεshכn, fכ di wan dεm we de tray fכ bεlε, dis mεtכd de εp fכ no dεn pik fεtil de dεm fכ optimiz di chans fכ bεlε. Dis de ɔnda di kategori we se "Natural Family Planning" ɔ "Fertility Awareness-Based Methods."

Aw di saykl we di mɔnt de wok?

כltu, hεlth mεnstral saykl de las bitwin 28 εn 32 dez. di fכs de fכ yu pεriכd dεn kin kכnt am as De 1 fכ yu saykl. Ovulation , usay machכ eg de kכmכt frכm ovary, jεnarali de apin arawnd de 14 fכ yu saykl.

We di eg dɔn kɔmɔt, i kin pas na di fallopian tube . dis na di say we fεtilayzכn bay sεl kin mek uman bεlε. if fεtilayzכn nכ de apin, yu pεriכd kin bigin lεk 14 dez afta yu ovuleshכn.

Fɔ bigin fɔ trak, mak di fɔs de fɔ yu prɛgnɛshɔn na kalenda. Kɔnt di de dɛn te yu nɛks prɛgnɛshɔn bigin. Fɔ ɛgzampul, if yu prɛgnɛshɔn bigin Mach 1 (De 1) ɛn yu nɛks saykl bigin Mach 30, yu saykl lɔng na 29 dez. Mach 30 den kin bi Day 1 fɔ yu nɛks saykl. Fɔ trak ɔltɛm na di men tin.

Wetin mek dɛn kɔl am "Rhythm" Method?

di tεm "ritm" de tכk bכt wan patεn we dεn kin prεdikt. Wi kin kɔl am "Rhythm Method" bikɔs i de dipen pan di natura, prɛdiktibɛl saykl ɔ ritm na yu bɔdi ɛn yu menstrual kalenda.

Aw di Ritm Mɛtɔd de wok fayn?

Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. di Rithm Method gεt bכt 75% effektivnes rεt wit tכpik yus. Dis min se pan 100 uman dɛm we de yuz dis we, lɛk 25 kin gɛt bɛlɛ insay wan ia. We yu kɔmpia am wit di we dɛn lɛk di ɔral kɔntraseptiv pils ɔ di uterin divays dɛn lɛk IUD, i nɔ kin wok bɛtɛ. Sakses rili dipen pan yu dilijens fɔ trak yu saykl ɛn strikt fɔ avɔyd fɔ du mami ɛn dadi biznɛs we nɔ gɛt protɛkshɔn we yu de du yu fεtil winda.

Impɔtant: If yu saykl shɔt pas 26 dez ɔ lɔng pas 32 dez, ɔ if yu prɛgnɛshɔn nɔ de ɔltɛm, dɛn nɔ kin advays dis we bikɔs i nɔ kin rili izi fɔ abop pan am.

Aw di Ritm Mɛtɔd de wok na prɔsis?

Yu kin jɔs ebul fɔ bɔn pikin fɔ sɔm dez ɛvri mɔnt . Fɔ yuz di Ritm Mɛtɔd, yu de analayz di saykl dɛn we yu bin dɔn gɛt bifo fɔ no wetin yu go ebul fɔ bɔn pikin. Insay dis winda, yu fɔ avɔyd fɔ du mami ɛn dadi biznɛs ɔ yu fɔ yuz wan we we de mek yu nɔ ebul fɔ du mami ɛn dadi biznɛs, lɛk kɔndɔm ɔ kil swɛt .

insay di Rithm Method, yu de yuz yu histrikal saykl lεngth data fכ εstimat we yu go ovulate. jεnarali, fכ mכst uman dεm, ovuleshכn kin apin 14 to 16 de bifo di nεks pεriכd bigin. eg kin liv fכ lεk 24 awa afta i kכmכt, bכ t di sεl kin liv insay di uman in riprodaktiv trakt fכ 5 dez . fכ dat, yu fכ avכyd fכ du mami εn dadi biznεs we yu nכ protεkt frכm 5 de bifo yu ovuleshכn te 3 de afta.

Yu na pɔsin we kin bɔn pikin pas ɔlman:

• Fɔ sɔm dez bifo di ovulation .
• Na di de we di ovuleshɔn de.
• Insay 24 awa afta di ovuleshɔn.

As yu de kɔntinyu fɔ trak yu saykl dɛn fɔ sɔm mɔnt, wan klia patɛn go kɔmɔt. Wae yu dɔn no di saykl in tipik lɔng ɛn ovuleshɔn winda, yu kin avɔyd fɔ du mami ɛn dadi biznɛs we nɔ gɛt protɛkshɔn insay dɛn de dɛn de we gɛt bɔku prɔblɛm.

Aw fɔ kɔl di de dɛn we yu go ebul fɔ bɔn pikin (Di Kalɛnda Mɛtɔd) .

Lɛ wi luk aw fɔ fɛn yu fayn fayn de dɛn. Dis nid fɔ pe atɛnshɔn gud wan to di ditel dɛn:

1. Step Wan: Mak di fכs de fכ yu pεriכd as "Day 1" pan kalenda wit 'X'. Mak di stat fɔ yu nɛks tɛm wit ɔda ‘X’. Di nɔmba fɔ di de dɛn bitwin dɛn tu mak ya na di lɔng we yu saykl lɔng.

2. Trak fɔ at le 6 mɔnt: Bifo yu yuz di Ritm Mɛtɔd as yu praymar fɔm fɔ kɔntrol bɔn pikin, yu fɔ trak yu menstrual saykl pan kalenda fɔ at le 6 mɔnt.

3. Afta 6 mɔnt:

• Fɔ no di saykl dɛn we yu kin gɛt we yu kin gɛt mɔnt ɛn we kin shɔt pas ɔl frɔm yu kalenda. Fɔ ɛgzampul, yu saykl we lɔng pas ɔl kin bi 31 dez ɛn yu shɔt pas ɔl kin bi 28 dez.
• Fɔ fɛn di fɔs de we yu go ebul fɔ bɔn pikin, pul 18 pan yu saykl we shɔt pas ɔl . If yu saykl we shɔt pas ɔl na 28 dez, we yu pul 18, i go gi yu 10. Dis min se di de we mek 10 pan yu saykl na di fɔs de we yu go ebul fɔ bɔn pikin.
• Fɔ fɛn di las de we yu go ebul fɔ bɔn pikin, pul 11 ​​pan di saykl we yu gɛt fɔ lɔng tɛm pas ɔl . if yu saykl we lכng pas ɔl na 31 dez, we yu pul 11 ​​i go gi yu 20. Dis min se di de we mek 20 pan yu saykl na we yu fεtiliti winda dɔn.
• Bay dis ɛgzampul, yu fɔ avɔyd fɔ du mami ɛn dadi biznɛs we yu nɔ protɛkt ɔ yuz sɛkɔndari we fɔ mek yu nɔ gɛt bɛlɛ (ɛgz., kɔndɔm) frɔm de 10 to de 20 na yu saykl.

Mɛmba se yu nɔ go ebul fɔ gɛt bɛlɛ ɛvride na dis fεtiliti winda. Bɔt dɛn kin tek dis tɛm se i “nɔ sef” fɔ du mami ɛn dadi biznɛs we nɔ gɛt protɛkshɔn bikɔs i kin izi fɔ mek pɔsin gɛt bɛlɛ. di kɔmɔn we, if yu de plan fɔ gɛt bɛlɛ, dis na di bɛst tɛm fɔ du mami ɛn dadi biznɛs ɔltɛm.

I impɔtant fɔ mɛmba se fɔ abop pan di Ritm Mɛtɔd nɔmɔ nɔ kin rili wok. If yu jɔyn kalenda trak wit ɔda Natural Family Planning we dɛn de du, yu go gɛt bɔku bɛtɛ chans fɔ no di de we yu go ɔvuleshɔn kɔrɛkt wan.

Wetin na di Stɛndad Dez Kalɛnda Mɛtɔd?

Dis na wan we fɔ chenj di tradishɔnal Ritm Mɛtɔd. Dis we fɔ du tin go fayn fɔ yu if yu mɔnt saykl de bitwin 26 ɛn 32 dez ɔltɛm . Frɔm di “Standard Days Method,” dɛn kin tek yu as pɔsin we ebul fɔ bɔn pikin frɔm de 8 to de 19 pan ɛvri saykl . Insay dɛn de ya, yu fɔ avɔyd fɔ du mami ɛn dadi biznɛs ɔ yu fɔ yuz wan we we de mek yu nɔ du mami ɛn dadi biznɛs.

Us ɔda natura l we dɛn kin ɛp fɔ trak di pikin we de bɔn pikin?

Apat frɔm di we aw yu de du di kalenda, ɔda we dɛn de fɔ trak aw yu de bɔn pikin. we yu yuz dεn mεtכd dεm ya we dεn kכmbayn de mek i izi fכ no we di ovuleshכn de apin.

• di we aw yu de du di sεvikal mכkus: Yu sεvikal mכkus de chenj tru yu saykl. di tεm we di ovuleshכn de, i kin kכmכt klia, slip, εn strεch, i lεk eg wayt. If yu yuz dis we, yu fɔ chɛk yu mucus ɛvride ɛn rayt wetin yu dɔn si. As tɛm de go, yu go no wan patɛn we de ɛp fɔ no di de we yu de bɔn pikin. Bɔt yu fɔ no se we yu gi pikin in bɛlɛ, di pils fɔ kɔntrol di pikin, Sexually Transmitted Infections (STI) , ɔ di ɔpreshɔn we yu bin dɔn du bifo yu go na di bɛlɛ kin afɛkt di we aw di mכkus nɔ de chenj.

• Basal Body Temperature (BBT) Monitoring: Wan ɔda we na fɔ mɛzhɔ yu basal bɔdi tɛmpracha ɛvri mɔnin bifo yu kɔmɔt na bed. Yu go nid spɛshal tɛmɔmɔta we de sho di tɛmpracha to tu dɛsimal ples . we yu ovulate, yu tεmprachכ kin go כp bay 0.4 to 1 digri Fεnhayt (0.22 to 0.56 digri sεlshiכs). Yu fɔ chɛt dis tɛmpracha (bɔku tin dɛn de na di intanɛt fɔ dis). yu go si wan patεn usay yu tεmprachכ de stebul bifo i go כp shap shap afta yu ovuleshכn. Yu tɛmpracha go go dɔŋ bak jɔs bifo yu nɛks tɛm. Nɔ du mami ɛn dadi biznɛs we nɔ gɛt protɛkshɔn fɔ bigin 5 de bifo di tɛmpracha we yu de op fɔ go ɔp ɛn wet te di de afta di tɛmpracha go ɔp fɔ bigin fɔ du mami ɛn dadi biznɛs bak.

• di sεvikal chenj dεm: We yu de chεk yu sεviks כltεm, yu kin notis chenj dεm na in posishכn εn tεkschכr (lεk fכ sכft, hכy, כ opin), we kin εp fכ no di ovuleshכn.

• Ovulation Kits: Yu kin bay ovulation predictor kit ɔ test strip na yu lokal famasi. Semweso lɛk tɛst fɔ bɛlɛ, dɛn tin ya kin no sɔm patikyula ɔmon dɛn na yu urine. Fɔ gɛt di kɔrɛkt rizɔlt, fala di instrɔkshɔn dɛn we de na di paket ɔltɛm.

• di Chenj dεm na di bכdi: Sɔm pipul dεn kin notis fכ simptom dεm na di bכdi we dεn de ovuleshכn, lεk we dεn brεst de tεnd כ sכmtεm we dεn nכ de fil fayn na wan say na di lכw bכdi. Bɔt yu nɔ fɔ abop pan dɛn tin ya we yu kin yuz fɔ sho yu bɔdi nɔmɔ ɛn yu fɔ yuz dɛn togɛda wit ɔda we dɛn fɔ mek yu ebul fɔ abop pan dɛn fayn fayn wan.

Wetin yu fɔ du if yu mistek du mami ɛn dadi biznɛs we yu nɔ protɛkt di tɛm we yu de bɔn pikin?

Dis na kwɛstyɔn we rili impɔtant. Imejɛnsi kɔntrasepshɔn de na bɔku famasi dɛn. Pan ɔl we sɔm mɛrɛsin dɛn lɛk ‘postinor’ kin de na di kɔwnta, ɔda wan dɛn kin nid fɔ gɛt prɛskrishɔn. Di effektiv we di imejensi kɔntrasepshɔn de rili dipen pan aw yu tek am kwik. Sɔm opshɔn dɛn kin kɔntinyu fɔ wok te 5 dez afta yu dɔn du mami ɛn dadi biznɛs we yu nɔ protɛkt.

If yu de yuz di Rhythm Method as yu praymar we fɔ kɔntrol bɔn pikin, i go fayn fɔ mek yu go to yu dɔktɔ bifo tɛm fɔ tɔk bɔt aw fɔ mek yu nɔ gɛt bɛlɛ kwik kwik wan.

Wetin mek pipul dɛn kin pik di Ritm Mɛtɔd?

Bɔku rizin dɛn de we mek wan wan pipul dɛn kin si se di we aw dɛn kin no bɔt aw fɔ bɔn pikin lɛk di Ritm Mɛtɔd kin fayn:

• Yu kin lɛk fɔ avɔyd di bad tin dɛn we kin apin we ɔda kayn we fɔ mek uman nɔ gɛt bɛlɛ.
• Yu gɛt rilijɔn ɔ yu yon tin dɛn we nɔ gri wit di we aw dɛn de yuz mɛrɛsin fɔ mek yu nɔ gɛt bɛlɛ.
• Yu kin lɛk fɔ nɔ put atifishal ɔmon dɛn na yu bɔdi.
• Yu want wan we we yu go ebul fɔ stɔp ɔ stat bak wantɛm wantɛm ɛnitɛm.
• Yu de luk fɔ wan opshɔn fɔ plan fɔ famili we nɔ go tek bɔku mɔni ɔ we nɔ go tek bɔku mɔni.
• Yu want fɔ avɔyd fɔ mek yu nɔ nid fɔ gɛt mɛrɛsin, fɔ gi yu mɛrɛsin, fɔ go na klinik, ɔ fɔ yuz tin dɛn we yu kin put insay pɔsin in bɔdi.

Wetin na di big prɔblɛm we di Ritm Mɛtɔd gɛt?

Di men tin we de mɔna pipul dɛn na dat i nɔ de wok fayn fɔ mek uman nɔ gɛt bɛlɛ lɛk ɔda we dɛn fɔ mek uman nɔ gɛt bɛlɛ . Yu fɔ trak yu saykl wit ekstrim prɛsishɔn ɛn kɔnsistɛns. Ivin da tɛm de, i nɔ kin izi fɔ no yu fεtil de wit 100% akכda. Ɔda prɔblɛm dɛn we gɛt fɔ du wit di Ritm Mɛtɔd na:

• Di lod fɔ trak saykl ɛvride.
• I de gi ziro protɛkshɔn agens Sɛkshɔnal Transmitted Infɛkshɔn (STI).
• I kin rili tranga if yu menstrual saykl nɔ de ɔltɛm.
• Yu fɔ avɔyd fɔ du mami ɛn dadi biznɛs ɔ yu fɔ yuz sɛkɔndari we fɔ lɛk 10 dez insay ɛvri saykl.
• I nid fɔ tek tɛm wach am fɔ sɔm mɔnt bifo yu no klia wan aw yu go ebul fɔ bɔn pikin.
• I nɔ tan lɛk ɔmon kɔntraseptiv, i nɔ de gi ɛni rilif frɔm pen we yu de gɛt we yu de gɛt mɔnt ɔ we yu de gɛt ebi ebi prɛgnɛshɔn.

Wetin na di bɛnifit dɛn we di Ritm Mɛtɔd gɛt?

Wan big bɛnifit we di Ritm Mɛtɔd gɛt na dat i nɔ de pe fɔ ɛn i nɔ nid fɔ gɛt prɛskrishɔn . Apat frɔm dat, if yu disayd se yu go lɛk fɔ gɛt bɛlɛ, yu kin bigin fɔ tray wantɛm wantɛm ɛn nɔ wet fɔ mek di ɔmon dɛn kɔmɔt na yu sistɛm.

Wan ɔda bɛnifit na dat yu nɔ de du di bad tin dɛn we kin apin we yu de yuz pils, pat, injɛkshɔn, ɔ tin dɛn we yu kin put insay pɔsin in bɔdi. Pan ɔl we di sayd ɛfɛkt dɛn kin difrɛn, dɛn kin inklud:

• Blɔd we nɔ de kɔmɔt ɔltɛm ɔ we dɛn kin skip fɔ gɛt mɔnt.
• We yu de gɛt mɔ wet.
• Di we aw pɔsin de fil kin chenj.
• Brest we de mek yu bɔdi tan lɛk.
• Ɛd we de at.
• Skin iritashɔn.
• Vɔmit.
• Pen ɔ infekshɔn na di say we dɛn put am na di bɔdi.
• I nɔ izi fɔ pul di tin dɛn we dɛn kin yuz fɔ mek uman nɔ gɛt bɛlɛ.
• Sist dɛn we de na di ovarian.
• Blɔd prɛshɔn we de go ɔp.
• Di risk fɔ mek blɔd klɔt, strok, ɔ at atak kin bɔku.
• Alɛji we pɔsin kin gɛt.

Us ɔda tin dɛn de fɔ mek dɛn nɔ bɔn pikin?

Tide, bɔku fayn tin dɛn de fɔ du fɔ plan famili. Sɔm pan dɛn na:

• Fɔ lɛf fɔ du mami ɛn dadi biznɛs: Fɔ avɔyd fɔ du mami ɛn dadi biznɛs, i kin wok 100% fɔ mek yu nɔ gɛt bɛlɛ.
• di we aw dεn de barεri: dεn ya de mek di sεl dεm nכ de rich di eg. Sɔm ɛgzampul dɛn na kɔndɔm, spermicide, dayafragm, spɔnj, ɔ sɛvikal kap. Dis na roughly 88% effektiv. If yu yuz dɛn we ya togɛda, dat kin mek yu gɛt mɔ sakrifays.
• Long-acting reversible contraceptives (LARC): Dɛn tin ya na divays dɛn we pɔsin we de kia fɔ wɛlbɔdi biznɛs kin put insay, lɛk intrauterine devices (IUD) ɛn ɔmon implant. Dɛn tin ya kin las fɔ sɔm ia ɛn dɛn kin wok pas 99% we dɛn put dɛn kɔrɛkt wan.
• Ɔmon tritmɛnt dɛn we de wok fɔ shɔt tɛm: Dɛn fɔ tek ɔ yuz dɛn tin ya ɛvride, ɛvri mɔnt, ɔ ɛvri tri mɔnt. Sɔm ɛgzampul dɛn na bɔn kɔntrol pils, pat, injɛkshɔn, ɔ vagina ring. Dis na roughly 94% effektiv wit tipik yus.
• Sterilayzeshɔn: Ɔspitul opshɔn dɛm lɛk tubal ligation ɔ vasectomy na fɔ ɔltɛm, i kin wok fayn, ɛn i kin wok nia 100%.

Aw a go lan mɔ bɔt Natural Family Planning?

Bɔrku pipul dɛm wae sabi bɔt wɛl bɔdi biznɛs kin gladi fɔ tɔk to yu bɔt aw fɔ kɔntrol aw pɔrsin de bɔn pikin ɔ we nɔr na mɛrɛsin. Yu gyal dɔktɔ ɔ praymari kia dɔktɔ na di bɛst ples fɔ bigin. Di mɔ we yu no bɔt dɛn we ya, na di mɔ yu go ebul fɔ yuz dɛn fayn fayn wan.

Wetin na di Katolik Ritm Mɛtɔd?

Di Katolik Ritm Mɛtɔd na jɔs ɔda wɔd fɔ di Ritm Mɛtɔd. Insay di ia 1930, wan Katolik dɔktɔ bin mek pipul dɛn lɛk dis we fɔ ɛp mared pipul dɛn fɔ avɔyd fɔ gɛt bɛlɛ insay di kɔntɛks fɔ dɛn fet. Bikɔs ɔf dis istri, bɔku tɛm dɛn kin tɔk bɔt di we aw dɛn de du tin we gɛt fɔ du wit di tin dɛn we Katolik dɛn de tich.

Wan las tek-away frɔm Nirogi Lanka

If yu intres pan natural family planning, di Rhythm Method kin bi opshɔn fɔ yu. Bɔt mɛmba se i nɔ izi fɔ abop pan lɛk ɔmon ɔ barɛri we dɛn kin yuz . Fɔ mek i go bifo, yu fɔ gɛt spɛshal kɔrɛkt we ɛn tray tranga wan fɔ trak yu mɔnt saykl, ɛn yu fɔ strikt wan fɔ avɔyd ɔ yuz protɛkshɔn we yu de gi yu fεtil winda.

di Rithm Method de wok bכku we dεn kכmbayn am wit כda fεtiliti awareness sayn dεm, lεk fכ mכnitor yu Basal Body Temperature (BBT) כ fכ si chenj dεm na di sεvikal mכkus.

Fɔ dɔn, di bɛst we fɔ du tin na fɔ tɔk bɔt yu famili planin gol wit yu wɛlbɔdi biznɛs fɔ no us we go fayn fɔ yu. No wan saiz-fit nɔr de fɔ ɔlman, ɛn pɔrfyushɔnal mɛdikal gayd impɔtant fɔ ɛp yu fɔ pik di opshɔn wae go fayn fɔ yu pasɔnal wɛl bɔdi nid dɛm. Na Nirogi Lanka, wi de ɛnkɔrej yu fɔ put ɛkspɛkt advays fɔs fɔ yu wɛlbɔdi.

Ki wɔd dɛn: Ritm we, bɔn kɔntrol, natura famili planin, mɔnt saykl, ovuleshɔn, fεtil de, mami ɛn dadi biznɛs we nɔ gɛt protɛkshɔn