A to Z bɔt yu "Period": Tin dɛn we yɔŋ gyal pikin dɛn nid fɔ no!

na tehm yu lan boht dem "speshal" de we yu padi dem go tok boht na skul, en sohmtem yu sista go se, "A geht likl bele pen tide." Yes, a de tok boht "Period." Wetin na am, wetin mek i kin apin, ɛn na sɔntin we wi fɔ fred? Lɛ wi fɛn di ansa to ɔl dɛn kwɛstyɔn dɛn de insay wan stori tide. I rili simpul, insay wan we we yu go ɔndastand!

So, yu nɔto smɔl titi igen, yu de gro smɔl smɔl. As yu de gro, yu bɔdi de go tru bɔku chenj dɛn. Wan pan di tin dɛn we impɔtant pas ɔl na fɔ bigin yu prɛgnɛshɔn. Sɔm pipul dɛn kin kɔl dis "growing up."

Wetin na di tɛm we pɔsin kin gɛt? Wetin mek dis kin apin?

Okay, fɔs lɛ wi luk wetin na period. Fɔ tɔk am simpul wan, prɛgnɛshɔn na we smɔl blɔd kɔmɔt na gyal pikin in bɛlɛ pas in vagina . Na natura l prכsεs wae de apin na yu bכdi. I jɔs tan lɛk we yu de blo ɔ digest it.

Dis min se yu de kam nia di las stej dɛn we yu de bɔn smɔl smɔl . Ɛn, di tin we impɔtant pas ɔl na dat, if yu du mami ɛn dadi biznɛs afta yu prɛgnɛshɔn bigin, yu kin bɔn pikin. Bɔt tɛm stil de fɔ dat, nɔto so? Fɔ naw, lɛ wi jɔs lan bɔt yu prɛgnɛshɔn.

Wetin kin mek pɔsin gɛt prɛgnɛshɔn? Di majik we de apin insay!

Yu tink se na dis mek yu de blɔd? Dis na bikɔs ɔf di kemikal mɛsenja dɛn na yu bɔdi we dɛn kɔl ɔmon . Dɛn tan lɛk smɔl mɛsenja dɛn we de wok insay wi bɔdi. Tu pan di men ɔmon dɛn na ɛstrojen ɛn prɔjɛstɛron . Dɛn tin ya kin kɔmɔt na yu ovaries .

Dɛn tu ɔmon ya de wok togɛda fɔ mek di layn na yu uterus tik. i tan lεk fכ pripia matres fכ pikin fכ kam insay Dis tik layn dεm rεdi fכ fεtilayz eg (dat na eg we dεn fεtilayz bay sεl) fכ implant am εn gro to pikin.

Bɔt nɔto ɛvri mɔnt, dɛn kin pul wan eg we dɔn fɛtilayz. if nכ eg nכ kכmכt, di uterin layn we tik de brok dכn εn kכmכt wit bכdi. Na dat wi de kɔl period. Dɔn di prɔses kin bigin ɔltin bak.

i kin tek lεk wan mכnt fכ di uterin layn fכ tik εn brok dכn. Na dat mek bɔku pipul dɛn kin gɛt dɛn prɛgnɛshɔn lɛk wan tɛm insay di mɔnt.

Ustɛm yu prɛgnɛshɔn go bigin? Yu tink se i de nia fɔ yusɛf?

Bɔku gyal pikin dɛn kin gɛt dɛn fɔs prɛgnɛshɔn arawnd di ej we dɛn ol 12. Bɔt sɔm kin gɛt am sɔm ia bifo dat, ɛn ɔda wan dɛn kin gɛt am sɔm ia afta dat. Jɔs bikɔs yu padi Sandali gɛt in period we i ol 11 ia nɔ min se yu fɔ gɛt am bak. Dilmi kin gɛt am we i ol 13. Ɔlman in bɔdi gɛt in yon tɛm.

No tin nɔ de we dɛn kɔl tu ol fɔ mek yu gɛt yu prɛgnɛshɔn. Bɔt sɔm sayn dɛn de we de sho se yu de gɛt yu prɛgnɛshɔn:

1. di brεst divεlכpmεnt: כltεm, yu pεriכd kin kam lεk 2 ia afta yu brεst dεn bigin fכ gro.
2. di ia kin bigin fכ gro כnda di armpit dεm εn na di prayvet pat dεm.
3. Si ɔ fil di vagina dischaj : Dis na tin we tan lɛk wata we kin bigin lɛk 6 mɔnt bifo yu fɔs prɛgnɛshɔn.

If yu si dɛn sayn ya, yu go tink se, “O, a tink se mi prɛgnɛshɔn de kam jisnɔ.” I nɔ min se yu nid fɔ panik, i jɔs min se yu nid fɔ rɛdi.

wetin na di rilayshכn bitwin di ovuleshכn εn di pεriכd?

“Ovulation” (oh-uh-le-tion) na di we aw eg de kɔmɔt na di ovaria. di sem כmon dεm we de mek di uterin layn tik de εp bak fכ kכmכt na di eg fכ kכmכt na di ovary. afta dat dis eg de travul dכn wan tכn tכb we dεn kכl fallopian tכb go na di uterus.

• Tink bɔt dis we: Yu ovaria dɛn tan lɛk tu smɔl eg sak dɛn. Arawnd ɛvri mɔnt, wan eg kin kɔmɔt na ɛni sak.

if di eg we de kam insay mit wan sεl sεl (dεn fεtilayz), i de atak di uterin wכl εn i de divεlכp to sכm pikin as tεm de go. Bɔt if di eg nɔ fɛtilayz, di uterin wɔl we tik kin brok ɛn kɔmɔt wit blɔd. Na dat yu period bi.

Yu prɛgnɛshɔn kin kam ɔltɛm wans i dɔn bigin?

Fɔ di fɔs ɔ tu ia afta yu dɔn bigin yu prɛgnɛshɔn, i nɔ go kam di sem de ɔ di sem we ɛvri mɔnt. Dat min se i kin kam ali sɔm mɔnt ɛn let sɔm mɔnt. Dis na rili nɔmal tin fɔs, so nɔ wɔri bɔt am. Bɔku tɛm, afta tu ɔ tri ia we yu gɛt di fɔs tɛm we yu de gɛt prɛgnɛshɔn, yu prɛgnɛshɔn go bigin fɔ de ɔltɛm. Dat min se i go bigin fɔ kam ɛvri 4-5 wik. i nכmal fכ bi rεgulεr fכ di fכs 1-2 ia, bכt i fכ bi mכr rεgulεr afta 2-3 ia.

I pɔsibul fɔ gɛt bɛlɛ jɔs afta yu prɛgnɛshɔn bigin?

Yɛs! Dis na sɔntin we bɔku pipul dɛn nɔ no. Yu kin gɛt bɛlɛ jɔs afta yu bigin yu prɛgnɛshɔn. Sɔntɛnde yu kin gɛt bɛlɛ ivin bifo yu fɔs mɔnt . Aw yu no dat?

Sɔntɛm yu ɔmon dɛn dɔn bigin fɔ wok da tɛm de. Sɔntɛm dɛn ɔmon dɛn de dɔn mek di ovulation ɛn mek di uterine layn tik. If yu du mami ɛn dadi biznɛs da tɛm de, yu kin stil gɛt bɛlɛ, ilɛksɛf yu nɔ ɛva gɛt bɛlɛ. So i rili impɔtant fɔ no bɔt dis.

Aw lɔng pɔsin we de na di bɛlɛ kin las? Aw lɔng i kin tek fɔ kam?

Wan prɛgnɛshɔn kin tek lɛk 5 dez. Bɔt sɔm pipul dɛn kin gɛt am shɔt ɔ lɔng. Ivin 3 to 7 dez kin bi nɔmal tin.

di tεm dεm kin kam εvri 4-5 wik (dat na bitwin 28-35 de dεm). Bɔt sɔm gyal pikin dɛn kin gɛt dɛn prɛgnɛshɔn smɔl smɔl (lɛk ɛvri 3 wik – 21 de) ɔ mɔ (lɛk ɛvri 6 wik).

Wan shɔt sɔmari bɔt di tɛm:

• Aw lɔŋ i kin las (Duration)? Usually bitwin 3-7 dez.
• Aw ɔltɛm i kin kam (Frikuɛns)? כltεm bitwin 21-35 dez (3-5 wik).

I fayn fɔ mɛmba se dis kin bi smɔl strɛch na di biginin.

Wetin yu fɔ yuz we yu de gɛt prɛgnɛshɔn? Pad, Tampon, ɔ Menstrual Kɔp?

Bɔku we dɛn de fɔ mek yu ebul fɔ kɔntrol di blɔd we de kɔmɔt na yu prɛgnɛshɔn. Yu go nid fɔ tray smɔl fɔ no wetin go wok fɔ yu. Sɔm gyal pikin dɛn kin yuz wan we nɔmɔ, ɛn ɔda wan dɛn kin yuz difrɛn we dɛn dipen pan di tɛm fɔ di de.

1. Pad: Bɔku gyal pikin dɛn kin yuz pad frɔm di tɛm we dɛn gɛt dɛn fɔs prɛgnɛshɔn. Dɛn mek dɛn tin ya wit kɔtɔn ɛn dɛn gɛt difrɛn saiz ɛn shep. Dɛn gɛt stika strip dɛn we yu kin stik to yu ɔndawea. Wan pad fɔ chenj ɛvri 4-6 awa.
   • Pros: I izi fɔ yuz, i rili fayn fɔ di wan dɛn we de bigin.
   • Disadvantage: Sɔntɛnde, i kin mek yu nɔ fil fayn we yu de swim ɔ du spɔt.
2. Tampon: Bɔku gyal pikin dɛn kin lɛk fɔ yuz tampon pas pad, mɔ we dɛn de ple spɔt ɔ swim. Tampɔn na smɔl plɔg we dɛn mek wit kɔtɔn. Dɛn kin put am insay yu vagina. Bɔku tampon dɛn kin kam wit wan tin we dɛn kin yuz fɔ aplay. Dis kin ɛp yu fɔ put di tampon fayn fayn wan. Di tampon de tek di blɔd frɔm insay.
   • Impɔtant: Nɔ lɛf tampon insay fɔ pas 8 awa. If yu du dat, i kin mek yu gɛt wan bad bad sik we dɛn kɔl Toxic Shock Syndrome . So nɔ fɔgɛt fɔ chenj am di rayt tɛm.
3. Menstrual Cup: Dis kin stil bi smɔl nyu tin na Sri Lanka. Bɔku pan di kɔp dɛn we dɛn kin yuz fɔ gɛt mɔnt, dɛn kin yuz silikon. dis bak nid fכ put insay di vagina. Di blɔd kin gɛda insay am, dɔn yu kin pul am, pul di blɔd, was am, ɛn yuz am bak.
   • Di gud sayd: Yu kin yuz wan kɔp fɔ lɔng lɔng tɛm, ɛn i fayn fɔ di envayrɔmɛnt. Yu kin kip am na in ples fɔ te 12 awa wan tɛm (i dipen pan di blɔd we de kɔmɔt).
   • Disadvantage: I tek smɔl fɔ yus to am fɔs.

So wetin bɛtɛ pas ɔl?Di bɛst tin na fɔ pik wetin fayn fɔ yu ɛn we fit yu layf. Sɔntɛm yu want fɔ yuz pad na skul ɛn tampon na nɛtbɔl prɛktis. Natin nɔ bad wit dat!

Example: Imajin, Sandali na rili aktif. I de du spɔt ɛn dans ɔltɛm. So i kin izi fɔ am fɔ yuz tampon ɔ kɔp fɔ mɔnt pas pad. Bɔt in padi Dilmi na pɔsin we kin de na os bɔku tɛm ɛn rid buk. Fɔ yuz pad kin rili kɔmfyut fɔ am. So yusɛf kin pik yu we.

Aw bɔku blɔd de kɔmɔt? Bɔku?

We yu si di bɔku blɔd we de kɔmɔt na yu prɛgnɛshɔn, yu go tink se, “Wow, dat na bɔku blɔd!” Bɔt fɔ tru, na wan wan tebul spɔnj blɔd nɔmɔ de kɔmɔt insay yu wan ol tɛm we yu de gɛt bɛlɛ. Na avrej, yu jɔs nid fɔ chenj pad, tampon, ɔ menstrual kɔp 3-6 tɛm insay di de.

Bɔt sɔm pipul dɛn kin blɔd smɔl mɔ, sɔm nɔ kin blɔd. I kin difrɛn bak frɔm wan pɔsin to ɔda pɔsin.

A go gɛt prɛgnɛshɔn fɔ di res ɔf mi layf?

uman dεm kin rich mεnopos arawnd di ej 45-55. Na da tɛm de dɛn prɛgnɛshɔn kin stɔp fɔ ɔltɛm. Dɔn bak, dɛn prɛgnɛshɔn kin stɔp we dɛn gɛt bɛlɛ . Ɔda pas dat, yes, yu go stil gɛt yu prɛgnɛshɔn ɛvri mɔnt fɔ sɔm ia.

Wetin na PMS? Na jɔs mi?

“PMS” tinap fɔ Premenstrual Syndrome . Dis kin tɔk bɔt di sayn dɛm wae yu kin gɛt na yu maynd ɛn yu bɔdi insay di de dɛm bifo yu prɛgnɛshɔn ɔr wae yu de gɛt prɛgnɛshɔn. Wetin na dɛn tin ya?

• Moodiness: Wantɛm wantɛm, yu kin fil vɛks ɔ sɔri.
• Sɔri-at: Jɔs de fil sɔri.
• Fɔ wɔri: Fɔ fil se yu de wɔri bɔt ivin di smɔl smɔl tin dɛn.
• Bloating: Fɔ fil lɛk se yu bɛlɛ ful-ɔp.
• Akni : Pimples de apin na di fes.

Dɛn sayn ya kin go afta di fɔs sɔm dez wae yu dɔn gɛt yu prɛgnɛshɔn. Nɔto jɔs yu, bɔku gyal pikin ɛn uman dɛn gɛt dis PMS. So na nɔmal tin.

Imajin dis: Yu padi kin bigin fɔ kray fɔ di smɔl smɔl tin dɛn ɔ i kin vɛks izi wan we in prɛgnɛshɔn de kam nia. Nɔto in fɔlt, i kin bi PMS.

Wetin fɔ du fɔ bɛlɛ kramp?

Bɔku gyal pikin dɛn kin gɛt bɛlɛ at ɔ kramp we dɛn de gɛt mɔnt. Ɛspɛshali insay di fɔs dez dɛn. Dis kin rili vɛks. Bɔt nɔ wɔri, tin dɛn de we yu kin du bɔt am.

• Put ɔt wata bɔtul (heating pad) pan yu bɛlɛ: Bɔku tɛm dis kin mek yu nɔ fil pen.
• Tek wan Ibuprofen ɔ Naproxen tablɛt: Dɛn tin ya na tin dɛn we de mek pɔsin fil pen . Yu kin gɛt dɛn na di famasi. Bɔt i bɛtɛ fɔ aks yu dɔktɔ. .

Smɔl advays: Drink bɔku wata ɛn du layt ɛksɛsayz wan ɔ tu de bifo yu prɛgnɛshɔn. Dis go ɛp bak fɔ ridyus di kramp.

Ustɛm a fɔ go to dɔktɔ?

Bɔku gyal pikin dɛn nɔ kin gɛt ɛni big prɔblɛm wit dɛn prɛgnɛshɔn. Bɔt sɔntɛnde, i kin impɔtant fɔ tɔk to dɔktɔ. Fɔ ɛgzampul, if yu ol 15 ia ɛn yu nɔ bigin fɔ gɛt prɛgnɛshɔn yet, go to dɔktɔ. Dɔn bak, if yu dɔn de gɛt yu prɛgnɛshɔn fɔ pas 2 ia ɛn i stil nɔ de kam ɔltɛm , dat na, ɛvri 4-5 wik, yu fɔ tɔk to dɔktɔ bak.

Dɔn bak, if yu de blɔd bitwin yu prɛgnɛshɔn , dat sɛf nɔto nɔmal tin, so go to dɔktɔ. YuIf yu gɛt siriɔs kramp we nɔ de go ivin afta yu tek pen kil lɛk Ibuprofen ɔ Naproxen, ɔ if yu de blɔd bad bad wan , we min se yu de blɔd sote yu fɔ chenj pad ɔ tampon ɛvri awa, dat na kɔndishɔn bak we yu fɔ go to dɔktɔ bɔt.

If yu prɛgnɛshɔn pas wan wik ɔ yu gɛt siriɔs PMS we de ambɔg yu ɛvride aktiviti , nɔ fred fɔ go to dɔktɔ. Dɛn go ɛp yu. Natin nɔ de fɔ shem ɔ fred. Dis na impɔtant tin wae gɛt fɔ du wit yu wɛl bɔdi.

Wetin bak a nid fɔ no?

Yu prɛgnɛshɔn na natura, wɛlbɔdi tin. Na pat pan yu layf. I nɔ min se yu fɔ stɔp fɔ du ɛksasaiz, ɛnjɔy yusɛf, ɔ ɛnjɔy layf.

If yu gɛt ɛni ɔda kwɛstyɔn bɔt yu prɛgnɛshɔn, nɔ fred fɔ aks yu dɔktɔ, yu mama, yu papa (yes, i fayn fɔ mek papa dɛn no dɛn tin ya bak!), yu skul wɛlbɔdi ticha, yu skul nɔs, ɔ yu sista. Dɛn go ɛp yu.

Nɔto yu wan de!

Mɛmba se, ɛvri gyal pikin, ɔl uman na di wɔl kin go tru dis ɛkspiriɛns. So nɔto yu wan de. Di impɔtant tin na fɔ lan fɔ liv wit am, ɛn nɔ mek big tin pan am.

• Slip fayn fayn wan.
• It it we gɛt fayn fayn tin dɛn fɔ it.
• Drink bɔku wata.
• Rilaks.

Dɛn tin ya go ɛp yu fɔ gɛt wɛl bɔdi di tɛm we yu de gɛt prɛgnɛshɔn ɛn ɔda de dɛn.

So, sista, a op se yu geht beta andastan boht yu period naw. Dis nɔto natin fɔ fred, na rili nɔmal, natura tin we kin apin to yu bɔdi. So nɔ fred! Gud lak fɔ yu tumara bambay!