Yu gɛt dɛn sik ya bak? Lɛ wi lan di rayt tin bɔt skɔrvi!

Yu kin fil taya ɔltɛm ɛn yu nɔ gɛt trɛnk? Yu gɔm kin blɔd sɔntɛnde, ɔ yu kin gɛt brus ɔlsay na yu bɔdi? Dis kin bi sayn dɛm fɔ se yu bɔdi nɔ gɛt bɛtɛ vaytamɛn C. Tide, wi go tɔk bɔt skɔvi, we na wan sik we kin kam bikɔs yu nɔ gɛt vaytamɛn C bad bad wan.Nɔ wɔri, if yu no bɔt am, yu kin izi fɔ protɛkt yusɛf frɔm am ɛn mɛn am if i apin.

Wetin rili na Scurvy?

Fɔ tɔk am simpul wan, skɔvi na siriɔs tin we kin apin we wi bɔdi nɔ gɛt inof vaytamɛn C, we na wan tin we dɛn kɔl askɔbik asid. Dis kכndyushכn kin apin we wi nכ gεt inof vaytam in C frכm di it we wi de it. Trade, dɛn bin de se na kɔmɔn tin fɔ di wan dɛn we de wok na di bot, bikɔs dɛn nɔ bin de gɛt fresh frut ɛn vɛjitebul we dɛn de na si fɔ sɔm mɔnt. Bɔt tide, mɔ na wi kɔntri dɛn, bɔku pipul dɛn kin gɛt inof vaytamɛn C frɔm it, so skɔvi nɔ kin bɔku. Bɔt, i stil bi prɔblɛm fɔ pipul dɛn we de sɔfa bikɔs dɛn nɔ de it fayn na sɔm kɔntri dɛn na di wɔl.

Wetin mek vaytamɛn C impɔtant to wi?

Vitamin C impɔtant fɔ wi bɔdi in wɛlbɔdi. Jɔs tink bɔt aw i de du bɔku wok insay wi bɔdi:

• Skin, Bon, ɛn Kɔnɛktiv Tisu Grɔw ɛn Hil: Vitamin C de ɛp fɔ mek wi skin fayn, wi bon dɛn strɔng, ɛn wund dɛn kin wɛl kwik kwik wan. Jɔs lɛk aw dɛn nid simen fɔ bil os, na so vaytamɛn C impɔtant fɔ mek dɛn tisu dɛn ya na wi bɔdi gro.
• Kip di blɔd vesel dɛn wɛl: Vitamin C de ɛp bak di blɔd vesel dɛn we tan lɛk smɔl smɔl tiub dɛn we de kɛr blɔd ɔlsay na wi bɔdi fɔ wok fayn fayn wan.
• Fɔ di wɛlbɔdi fɔ di tit ɛn di gam: Vitamin C rili impɔtant fɔ di tit ɛn di gam we gɛt wɛlbɔdi, we strɔng.
• I de ɛp di bɔdi fɔ tek ayɔn: Vitamin C de ɛp di bɔdi fɔ tek di ayɔn we de insay di it dɛn we wi de it. Ayɔn impɔtant fɔ mek rɛd blɔd sɛl dɛn.
• Hil bɔn ɛn wund: Vitamin C kin ɛp bak fɔ mɛn bɔn ɔ ɔda wund kwik kwik wan.
• I de wok lɛk antiɔksidant: Naw yu kin de wɔnda wetin na ``antiɔksidant''. fכ simpul wan, we di sεl dεm na wi bכdi de du difrεn tin dεm, sכmtεm tin dεm we de du bad we dεn kכl ``fri radikal'' de fכm. Dɛn tin ya tan lɛk smɔl ɛnimi dɛn we kin pwɛl wi sɛl dɛn. wan ``antioxidant'' lεk vaytam in C de protεkt wi sεl dεm frכm dεn enemi dεm. I tan lɛk smɔl bɔdi gad dɛn.

Udat dɛn kin gɛt mɔ sik?

Bɔrku tɛm, pipul dɛm wae de it fayn nɔr kin gɛt skɔrvi. Bɔt sɔm pipul dɛn kin gɛt mɔ prɔblɛm. Na sɔm pan dɛn:

• Pipul dɛn we nɔ ebul fɔ it fresh frut ɛn vɛjitebul fayn:Sɔntɛnde, bikɔs ɔf di prɔblɛm dɛn we ikɔmik ɔ di envayrɔmɛnt we dɛn de liv, pipul dɛn we nɔ kin izi fɔ fɛn fresh frut ɛn vɛjitebul kin de pan denja.
• Pipul wae nɔr kin want fɔ it bikɔs ɔf sɔm sik ɔr tritmɛnt ɛn it smɔl: Fɔ ɛgzampul, pipul dɛm wae kin it smɔl bikɔs ɔf tritmɛnt lɛk kemotɛrapi fɔ pipul dɛm wae gɛt kansa, ɔr mental wɛl bɔdi prɔblɛm lɛk anorexia, kin gɛt vaytamɛn C.
• Pipul dɛn we de smok: We wi de smok, wi bɔdi nɔ de tek bɔku vaytamɛn C frɔm di it dɛn we wi de it. So, dɛn nid mɔ vaytamɛn C.
• Pipul wae gɛt adikshɔn to drɔgs ɔr rɔm ɛn nɔr bisin bɔt it ɔr drink.
• Mama dɛm we nɔ de it tin we gɛt fayn fayn tin fɔ it we dɛn gɛt bɛlɛ ɔ we dɛn de gi dɛn bɛlɛ.
• Pipul dɛn we de stɔp bɔku it ɛn nɔ de it balans it bikɔs dɛn gɛt alɛji to sɔm it dɛn ɔ ɔda rizin dɛn.
• Pipul wae gɛt sɔm ɔda kayn mɛrɛsin: Fɔ ɛgzampul, pipul dɛm wae gɛt intestinal sik lɛk tayp 1 dayabitis ɔ inflammatory bowel disease (IBD) kin gɛt vaytamɛn C bak.

Wetin na di sayn dɛm wae de sho se yu gɛt Skɔrvi?

Di sayn dɛm fɔ skɔrvi kin bigin fɔ sho afta sɔm mɔnt wae yu nɔr gɛt vaytamɛn C. Di fɔs sayn dɛm kin rili kɔmɔn:

• Fɔ fil taya ɔltɛm, fɔ fil lɛk se yu de slo
• Fɔ fil bad, fɔ vɛks izi wan
• Pen na di jɔyn dɛn

If dɛn nɔ trit dɛn fɔs fɔs sik ya, de sik kin wɔs ɛn sɔm sayn dɛm lɛk:

• Anemia, ɔ blɔd we nɔ gɛt bɛtɛ blɔd, kin kam.
• Di gɔm dɛn kin swel, blɔd kin kɔmɔt, ɛn sɔntɛnde dɛn kin tɔn pepul, ɛn dis kin mek dɛn tan lɛk spɔnj.
• Di tit dɛn dɔn bigin fɔ lus ɛn dɛn kin ivin fɔdɔm.
• Blɔd we de kɔmɔt ɔnda di skin (di blɔd we de kɔmɔt na di skin). Sɔntɛnde, rɛd ɔ blu spat kin apia na di skin, we tan lɛk "scurvy rash."
• Di bɔdi kin brus izi wan.
• Di skin kin rili rɔf ɛn i kin gɛt skel.
• Leg dɛn kin swel.
• Wund dɛn we bin dɔn wɛl bifo tɛm kin kam bak. Nyu wund dɛn kin tek lɔng tɛm fɔ wɛl.
• Di ia kin dray, i kin brok, ɛn i kin kɔl lɛk di waya we dɛn kin yuz fɔ mek kɔkskru (kɔkskru ia).

Skɔvi pan yɔŋ bebi ɛn pikin dɛn kin mek yu gɛt sɔm sayn dɛn lɛk:

• Ɔltɛm i kin kray, i kin rili rɛst.
• We a de muv mi bɔdi, a kin kray wit pen.
• A nɔ gɛt ɛni want fɔ it.
• Di bɔdi wet nɔ de go ɔp.
• Anemia we nɔ gɛt bɛtɛ blɔd.

Imajin, smɔl pikin nɔ ɔndastand wetin de apin we yu de tɔk to am. So as mama ɛn papa dɛn, wi nid fɔ rili tek tɛm wit dɛn sayn dɛn ya.

Wetin na di tin dɛn we kin mek pɔsin gɛt skɔv?

Di men rizin na dat yu bɔdi nɔ de gɛt inof vaytamɛn C frɔm yu it fɔ at le tri mɔnt. Nɔ it fresh frut ɛn vɛjitebul na di men rizin. Dɔn bak, we wi de kuk it, sɔntɛnde di vaytamɛn C we de insay it kin go dɔŋ.

Apat frɔm dat, tɛm kin de we wi bɔdi nid mɔ vaytamɛn C pas aw i kin nid. If wi nɔ gɛt inof vaytamɛn C dɛn kayn tɛm ya, i kin apin se wi nɔ gɛt bɛtɛ vaytamɛn C. Lɛ wi tek tɛm luk wetin na dɛn tin dɛn de:

• Di tɛm we uman gɛt bɛlɛ
• Di tɛm fɔ gi pikin in mama in bɛlɛ
• Sik dɛm wae gɛt ay fiva (e.g. dengue) .
• di wok we di tayroyd gland de du bכku bכku wan (haypa tayroydism) .
• Dayarɛa we nɔ de dɔn
• Di ɔpreshɔn dɛn we dɛn jɔs dɔn du
• Bɔn dɛn
• Yuz tabak (fɔ smok, fɔ it tabak) .

Yu tink se skɔrvi kin pas?

Nɔ, nɔto so atɔl. Skɔvi nɔto sik we pɔsin kin gɛt. I kin apin nɔmɔ we yu bɔdi nɔ gɛt bɛtɛ vaytamɛn C. I nɔ kin pas frɔm wan pɔsin to ɔda pɔsin.

Aw yu go no if yu gɛt skɔrvi?

If yu gɛt sayn dɛn fɔ skɔrvi, go to dɔktɔ. I go aks bɔt yu sayn dɛm, du yu bɔdi ɛgzam, ɛn si if yu gɛt ɛnitin fɔ mek yu gɛt skɔrvi.

Apat frɔm dat, yu kin du tɛst dɛn bak lɛk dɛn wan ya:

• Blɔd tɛst: Dis kin mek yu no ɔmɔs vaytamɛn C de na yu blɔd.
• Dεmכskopi: sכmtεm, dεn kin tek sכm sכm sεmpl (bayopsi) fכ di skin כ ia we afekt εn tek am כnda maykroskכp.

Aw dɛn kin trit skɔvi?

Di gud nyus na dat, skɔvi na wan sik we pɔsin kin ebul fɔ mɛn ɛn mɛn am izi wan. Di men tin na fɔ gɛt mɔ vaytamɛn C insay di bɔdi.

• Chenj dɛn we yu de it: Yu fɔ ad mɔ fresh frut ɛn vɛjitebul dɛn to yu it ɛvride. Yu dɔktɔ kin tɛl yu fɔ tek wan ɔ tu tɛm di vaytamɛn C we dɛn se yu fɔ tek ɛvride.
• Vitamin C Supplements: Yu dɔktɔ kin se yu fɔ tek vaytamɛn C supliment te yu fil fayn. כltu, dεn kin se pikin we gεt skכvi tek 300 miligram (mg) fכ wan de, εn big wan fכ tek bitwin 500 εn 1,000 miligram (mg).

Aw kwik a go fil fayn afta a dɔn bigin fɔ trit mi?

Bɔrku pipul dɛn kin bigin fɔ fil fayn insay 48 awa afta dɛn bigin fɔ trit dɛn. Yu kin dɔn ɔlmost wɛl insay tu wiks. Bɔt sɔm sayn dɛn lɛk we yu gɛt prɔblɛm wit yu gɔm, kin tek lɔng tɛm fɔ mek i bɛtɛ. Sɔntɛnde, yu dɔktɔ kin sɛn yu to ɔda spɛshal pɔsin, i kin dipen pan wetin mek yu gɛt dis sik.

Aw fɔ mek yu nɔ gɛt skɔrvi?

I rili simpul! Di bɛst we fɔ mek wi nɔ gɛt skɔrvi na fɔ gɛt di vaytamɛn C we wi bɔdi nid ɛvride frɔm it. Fresh frut ɛn vɛjitebul na di bɛst say fɔ dis.

Sɔm it dɛn we gɛt bɔku vaytamɛn C:

• Sitrus frut dɛn: ɔrɛnj, narang, lɛmon, laym, ɛn grepfruit.
• Tamatis
• Potato dɛn we dɛn kin mek
• Brɔkoli
• Strawberry dɛn we dɛn kin mek
• Chili pepa (especially di wan dɛn we gɛt rɛd ɛn yɔlɔ) .
• Frut dɛn we kɔmɔn na wi kɔntri lɛk guava, nɛktarin, kɔsta apul, ɛn kamaranka gɛt bɔku vaytamɛn C bak.

Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ bifo yu bigin fɔ tek wan vaytamɛn C sɔpɔtmɛnt. I nɔ fayn fɔ jɔs tek vaytamɛn pils fɔ yusɛf.

Aw bɔku vaytamɛn C wi nid fɔ wan de?

Di vaytamɛn C we wi nid ɛvride kin difrɛn difrɛn wan bay di ej, man ɔ uman, ɛn sɔm ɔda tin dɛn. fכ egzampl, big man nid lεk 90 miligram (mg) fכ wan de, εn big uman nid lεk 75 miligram (mg). Mama dɛn we gɛt bɛlɛ ɛn we de gi pikin dɛn bɛlɛ nid smɔl mɔ.

Impɔtant: If yu na pɔsin we de smok, yu nid lɛk 35 miligram (mg) mɔ vaytamɛn C fɔ wan de pas ɔda pipul dɛn.

Dɛn mɔni ya na jɔs jɔnaral rɛkɛmɔndeshɔn dɛn. I bɛtɛ fɔ go to dɔktɔ ɔ pɔsin we sabi bɔt it ɛn aw yu nid fɔ it ɛn aw yu it fɔ tan.

Wetin kin apin if yu gɛt skɔrvi? Tin dɛn we yu nid fɔ no.

If dɛn trit am kwik, di sayn dɛm fɔ skɔvi go bigin fɔ bɛtɛ insay 24 to 48 awa. Sɔm sayn dɛm, mɔ di bad bad sik na di gɔm ɛn di kɔkskru ia, kin tek sɔm wik ɔ mɔnt fɔ lɛ i dɔn kɔmɔt kpatakpata. If di gam dɛn dɔn pwɛl bad bad wan, i kin ivin de fɔ ɔltɛm.

Skɔvi na sik we pɔsin kin gɛt we i nɔ gɛt bɛtɛ vaytamɛn C. Nɔto ɔlman go gɛt skɔvi jɔs bikɔs i de it it we nɔ gɛt bɔku vaytamɛn C. Bɔt yu nɔ want fɔ tek ɛni risk. So, nɔ fɔgɛt fɔ put fresh frut ɛn vɛjitebul dɛn insay yu it ɛvride. Nɔto tin dɛn lɛk ɔrɛnj ɛn tanjɛrin nɔmɔ, bɔt tin dɛn lɛk tomato, pɔt, ɛn strawberry na gud tin dɛn bak fɔ gɛt dis nyutriɛnt. If yu fil se yu gɛt sayn dɛm fɔ skɔrvi, go to dɔktɔ wantɛm wantɛm.

Mɛmba as sɔmari

• Skɔvi na sik we pɔsin kin gɛt we i nɔ gɛt bɛtɛ vaytamɛn C.
• Yu kin mek yu nɔ gɛt skɔrvi if yu it fresh frut ɛn vɛjitebul.
• If yu gɛt sɔm sayn dɛn lɛk fɔ taya ɔltɛm, fɔ gɛt blɔd na yu gam, ɛn fɔ gɛt brus, go to dɔktɔ.
• Skɔvi na wan sik wae kin wɛl kwik kwik wan wit tritmɛnt.
• Fɔ it fayn fayn tin dɛn we go mek yu gɛt bɛtɛ tin fɔ it rili impɔtant fɔ mek yu gɛt wɛlbɔdi.

A op se yu si dis infɔmeshɔn yusful. Stay wit wɛlbɔdi!

` Vitamin C, skɔrvi, it, frut, vɛjitebul, simptom, wɛlbɔdi