Sɔntɛnde yu kin gɛt siriɔs sniz we yu wek na mɔnin? Yu yay kin bigin fɔ it ɛn wata we tan lɛk wata kin kɔmɔt na yu nos ɔltɛm? Yu fil lɛk se yu nos dɔn blok wit smɔl prɔblɛm fɔ blo? Dɛn tin ya nɔto jɔs kol. Dis kin bi " seasonal allergies" wae kin apun na sɔm tɛm nɔmɔ pan di ia ɛn kin mek yu nɔr kin fil fayn. Pan ɔl we bɔku pipul dɛn kin sɔfa wit dis, if wi no bɔt dis, wi kin gɛt bɔku fridɔm frɔm dis sik we de mek wi vɛks.
Wetin mek dis de apin to mi nɔmɔ? Wetin na di tin dɛm wae kin mek pɔrsin gɛt alɛji?
Fɔ tɔk am simpul wan, wi imyun sistɛm kin mistek sɔmtin we rili nɔ bad (lɛk pɔlin) fɔ bi big ɛnimi ɛn bigin fɔ fɛt am. Dis fɛt kin mek yu gɛt sɔm sayn dɛm lɛk fɔ sniz, fɔ it yay, ɛn fɔ stɔp yu nos. Wi kin kɔl dɛn tin ya we kin mek pɔsin gɛt alɛji alɛrjens .
Tu men kayn alɛrgen de wae kin afɛkt wi na Sri Lanka.
1. Pɔlin: Dɛn tin ya na fayn fayn tin dɛn we tik, flawa, ɛn gras kin kɛr we di briz de blo . Dis pɔlin kin bɔku mɔ pan di de dɛn we di san kin blo ɛn we briz kin blo. Dis kin bi mɔ we sɔm tik dɛn de blo.
2. Mold: Dɛn kin gro na say dɛn we gɛt bɔku wata. Dɛn fɛns spɔr ya kin bɔku pas ɔl na say dɛn lɛk bɔku bɔku lif dɛn we dɛn kin gɛda na di gadin, hay, ɛn wet wet wɔl dɛn. Mold dɛn kin bɔku na do, mɔ afta ren dɔn kam.
Bɔku tɛm, afta ren sizin, bikɔs di ples kin wam pasmak, ɔl tu di pɔlin ɛn mold kin bɔku. So nɔ sɔprayz if yu alɛji simptom dɛn de wɔs insay dɛn kayn tɛm ya.
Tin dɛm wae yu kin du na os fɔ mek yu nɔr gɛt alɛji
Bifo yu tek alɛji mɛrɛsin , i bɛtɛ fɔ mek yu nɔ gɛt dɛn alɛji dɛn ya smɔl smɔl as yu ebul. Yu kin tray dɛn simpul tin ya ɛn si di difrɛns fɔ yusɛf.
| Wetin fɔ du | Wetin na di bɛnifit we dat go gi? |
|---|---|
| Wear mask we yu de wok na do. | We yu klin di gadin ɛn swip di lif dɛn, yu de ridyus di pɔlin ɛn fɛns we kin gɛda na di envayrɔmɛnt. |
| Kam na os, was yu bɔdi ɛn chenj yu klos. | We yu kam bak na os we yu de na do ɔl di de, sɔntɛm pɔlin go de na yu klos ɛn yu ia. We yu shaw ɛn klin yusɛf, yu de mek da pɔlin de nɔ go na yu pilo ɛn bed. |
| Kip di winda dɛn lɔk. | If yu kip di winda dɛn lɔk, mɔ na mɔnin ɛn di de dɛn we briz kin blo, dat kin ɛp fɔ mek di pɔlin nɔ go insay yu os. If yu de yuz AC, klin di filta ɔltɛm. If i pɔsibul, yuz HEPA (hay-efficiency particulate air) filta . Dɛn tin ya kin filta ivin di fayn fayn tin dɛn we de na di pɔlin. |
| Wear sanglas we yu de go na do. | Dis kin ridyus di polen we de go dairekt insay yu yay bad bad wan. Dis na gud sɔlvishɔn if yu gɛt yay we de it. |
| Chenj di tɛm we yu de du ɛksɛsayz. | di pכlεn kכnsantreshכn kin כlwayz bitwin 10 a.m. εn 4 p.m. So if yu de du ɛksasaiz, i bɛtɛ fɔ du am ali mɔnin ɔ ivintɛm. |
| Tek kia ɔf animal dɛn we yu de mɛn. | We yu dɔg ɔ pusi kam bak na os we i de ple na do, dɛn kin gɛt pɔlin na dɛn fut. If na de we gɛt bɔku pɔlin, i go fayn fɔ was dɛn wit wata bifo yu briŋ dɛn kam na os. |
Wetin na di kɔrɛkt tritmɛnt?
If yu nɔr ebul fɔ kɔntrol yu sik wit mɛrɛsin wae de na yu os, yu fɔ rili go to yu praymari kia dɔktɔ. I go chɛk yu sayn dɛm ɛn rifer yu to alɛrgist if nid de. Nɔ ɛva tek mɛrɛsin dɛn we yu kin bay we yu want.
Na sɔm tritmɛnt dɛn we di dɔktɔ go tɛl yu fɔ du:
Nasal Spray dɛn we dɛn kin yuz
Bɔku tɛm, dɛn tin ya na di fɔs tritmɛnt. Dɛn gɛt wan kayn mɛrɛsin we dɛn kɔl kɔtikosterɔyd . Dɛn kin kam ɔnda brand nem dɛm lɛk ``Flonase, Nasonex.`` Dɛn sprɛy ya de wok bay we dɛn de ridyus di swel ɛn inflamɛns insay di nos. Dɔktɔ dɛn kin se yu fɔ yuz dɛn ɛvride, ɛn bigin bifo di alɛji sizin bigin.
Antihistamin dɛn we dɛn kin yuz fɔ it
Dɛn pils ya kin mek wi nɔ ebul fɔ mek wan kemikal we dɛn kɔl histamine we kin mek wi bɔdi gɛt alɛji. Sɔm pils, lɛk Allegra, Claritin, yu kin tek ova-di-kɔnta, ɛn ɔda wan dɛn, lɛk Zyrtec, Clarinex, nid fɔ gɛt prɛskrishɔn. Nɔ yuz ɛnitin if dɔktɔ nɔ advays yu. Sɔntɛnde, dɛn kin gi dɛn pils ya wit sprɛy na in nos.
Ay Drɔp dɛn
If yu gɛt sɔm sayn dɛn lɛk yu yay we de it, rɛd, ɛn wata, yu dɔktɔ go gi yu spɛshal ay drɔp fɔ dat.
Ɔda tritmɛnt dɛn
- Singulair: Dis na mɛrɛsin wae dɛn kin yuse bak fɔ trit asma. I de blok tin dɛn we dɛn kɔl leukotrienes we de mek pɔsin gɛt alɛji .
- Nasal Irrigation: If yu was di insay pat na yu nos wit sɔlvushɔn lɛk salin, i kin ɛp fɔ pul di pɔlin ɛn ɔda dɔti tin dɛn ɛn gi yu fridɔm. Aks yu dɔktɔ bɔt di kɔrɛkt we fɔ du dis.
- Immunotherapy: Dɛn kin kɔl am bak "allergy shots," dis na sɔlv fɔ lɔng tɛm. I min fɔ injekt smɔl smɔl pan di alɛrjen na yu bɔdi as tɛm de go. As tɛm de go, di imyun sistɛm na yu bɔdi kin yus to am ɛn i kin stɔp fɔ du sɔntin. Dis na tritmɛnt we kin te fɔ tri to fayv ia.
- Sablingual Tɛrapi: Dis tan lɛk di tritmɛnt we wi bin dɔn tɔk bɔt, bɔt instead fɔ injɛkshɔn, dɛn kin put wan smɔl tablɛt we gɛt di alɛrjen ɔnda di tɔŋ. Dis na wan we we dɛn stil de mek.
Sɔm it dɛn kin mek pɔsin gɛt alɛji?
Yɛs, dis na sɔntin we bɔku pipul dɛn nɔ no. If yu gɛt alɛji to sɔm kayn pɔlin, if yu it ɔda it dɛn we gɛt prɔtin we fiba di wan we de insay da pɔlin de, dat kin mek yu gɛt mɔ alɛji. Dɛn kɔl dis sik we dɛn kɔl Oral Allergy Syndrome .
Fɔ ɛgzampul, pipul dɛn we nɔ lɛk sɔm kayn pɔlin kin it ɔ swel smɔl na dɛn mɔt, lip, ɛn tɔng we dɛn de it tin dɛn lɛk banana, kɔkumba, watamɛlɔn, sanflawa sid, ɛn kamomile ti. If yu notis se dis kin apin to yu afta yu it wan patikyula it, tɛl yu dɔktɔ bɔt am bak.
Mɛsej we dɛn kin kɛr go na os
- Wan wan tɛm alɛji na wan sik we kin rili kɔmɔn. Nɔ fred dɛn.
- Tray fɔ no if na pɔlin, dɔst, ɔ mold de mek yu alɛji.
- Simpul tin dɛn lɛk fɔ was yu bɔdi, chenj klos, ɛn fɔ lɔk di winda dɛn we yu kɔmɔt na do kin mek yu fil fayn.
- Nɔ yuz ɛni mɛrɛsin fɔ alɛji if yu nɔ gɛt dɔktɔ advays. Sɔm mɛrɛsin dɛn (especially decongestant for nasal congestion) kin nɔ fayn fɔ pipul dɛn we gɛt ay blɔd prɛshɔn.
- If yu nɔ ebul fɔ kɔntrol yu alɛji ɔ i rili bad, go mɔs go to dɔktɔ.
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